All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

What’s the Ultimate Secret to Picture-Perfect Appearance?

How many of you consider looking at the mirror before leaving your home? Well, that’s a common practice that we all do. All of this has become important as we live in a looks-conscious world.

This has raised the importance of medical therapies and treatments like medical aesthetics, making it possible for all of us to look picture-perfect round the clock. If you are unaware, here is something interesting waiting for you.

What is medical aesthetics?

Where many of you must have already experienced it, others may still have no idea about such treatments so far. For those who don’t know, medical aesthetics is one of the most common and highly preferred cosmetic treatments that focus on improving your overall appearance. From treating different skin-related problems to helping you overcome all flaws, medical aesthetic works wonder on almost all skin types. However, it’s wise to get your skin texture tested before undergoing such treatments.

This dermatological treatment heals – acne, wrinkles, scars, sunspots, spider veins, unwanted hair, moles, discoloration, excess fat, natural signs of aging, cellulite, and much more. Over the years, this treatment has been improvised and made far better. One of the biggest reasons people prefer it is to restore the aging process and look youthful forever.

If you are still unclear about the perks of undergoing such a dermatological revolution, here is a series of benefits associated with this treatment type.

#1 – Better appearance – In the current times when everyone looks conscious, who would not wish to look appealing? Good looks are everyone’s dream, and that’s what this treatment helps you attain. Almost everybody’s part can be improved using this medical procedure. It encompasses minor detailing like – facial rejuvenation, eyelash extension, facelift, beauty mark makeup, vein reduction, and much more. The treatment works as a well-balanced treatment while ensuring a much healthier skin tone.

#2 – Long-lasting results – For once, you may consider makeup as the best alternative to such treatments. No wonder makeup does magic to all skin tones and face types. But when it comes to long-lasting results, nothing can beat the potential of medical aesthetics. It makes your skin look picturesque for years to come, at least, till you are preserving it from everything that triggers your skin.

#3 – Improved health – What can be better than improving your skin and health simultaneously? This treatment works on correcting different health issues. For instance – cool sculpting is likely to remove all unwanted love handles while helping you get rid of stubborn fat bulges. And when your body has less fat, you are likely to get in touch with different health problems like cardiovascular problems, diabetes, obesity, and much more.

The final takeaway –

Looks have become the be-all and end-all of everyone’s life. And why not when we have so many things to improve ourselves and feel confident. Regardless of age and gender, looks have become an integral part of a robust personality. That’s what has influenced most of us to be involved in the process of dermatological treatments and therapies. And why not when they offer us such impeccable results?

Common Hair Problems That Should Not Worry You Any More

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Hair problems are prevalent in the world. It is difficult to find someone who does not have issues with their hair, but that should not worry you anymore because there are many ways of solving these problems. This blog post will show you some of the most common hair problems you are likely to encounter and how to solve them.

Receding Hairline

A receding hairline is one of the most common hair problems. It causes you to lose your hair on the top of your head, exposing an increasingly shiny scalp every day. However, knowing the cause and taking care of your hair can slow down a receding hairline.

Two major factors contribute to a receding hairline: hormonal changes and stress levels.  Hormones play an extremely crucial role in the development and growth of hair. And when it comes to men, testosterone is an important hormone that stimulates hair follicles. But when there are too many stress hormones such as cortisol or DHT, your scalp becomes more sensitive to testosterone, and this leads to receding hairlines because you lose that shiny top layer of skin where your hair grows.

Therefore, it’s essential to lower stress levels in your life if you want to prevent receding hairlines because this will help bring the healthy balance of hormones back into your body. Reducing stress will allow your scalp to develop new hair and regrow your receding hairline.

Gray Hair

The truth is that there isn’t a single reason to worry about it. Gray hair does not indicate any disease, and although today there are several advances in the treatment of melanoma, gray hair has nothing to do with this pathology either. In addition, many people who suffer from alopecia or balding get wrongly accused of suffering from melanoma.

Gray hair results from a reduction in melanin, which causes your natural color to fade and leave you with gray locks. However, this does not reflect any disease or damage – it’s just an effect of aging on the body.

Dry Scalp

A dry scalp is one of the most common conditions that are likely to affect your hair. It affects men and women equally, but it is more prevalent in males due to their little attention paid towards caring for their scalp. The good news is this condition is reversible.

Dry scalp results from many things such as chilly weather or lack of water intake, or using harsh chemicals on your hair. You can resolve dry scalp by using good shampoo with moisturizing ingredients like coconut oil or olive oil to hydrate your hair and skin. Many products are available in the market containing all-natural oils that work well on dry scalp conditions.

Hair Loss

Hair loss is a significant concern for many people. While losing a few strands of hair could cause anxiety, the truth is you shouldn’t worry, as many remedies exist to help you combat hair loss. Actions as simple as reducing stress levels, being gentle with your hair, eating proper food and drinking plenty of fluids or and starting to use hair products can turn your hair loss situation around. However, if you are losing a lot of hair, consult your healthcare provider on the best course of action.  

Styling Issues

Styling issues can be either hair breakage or frizz. The solution to these is using a good styling cream or hair care products containing essential oils such as coconut oil or castor oil. This will help reduce the risk of split ends and damage due to heat styling.

Conclusion

With everything you’ve learned, you can put to rest those fears about your hair. A receding hairline, greying hair, dry scalp, and breakage due to styling are common hair issues with readily available remedies. However, keep in mind that these remedies may not apply to everyone. Consult your health care provider if all or a combination of these symptoms frequently appear over time.

Tips that will Help you to Survive a Road Trip with a Big Family

If you have a large family then you may find it easier to travel in ways that are somewhat different to everyone else’s. A lot of this comes from the fact that even the smallest cost can be multiplied, and if you aren’t careful, you may find that things slowly begin to spiral out of control. If you want to help yourself then this is the guide for you.

Agree on Screen Time with your Kids

When you go on a road trip, it is a good idea for you to agree on screen time. It’s a good idea for you to mix things up by having various forms of entertainment. You may find that you have a DVD player that’s portable so you can watch movies, or it may be that you download some games for your children onto your phone or your tablet. Older kids tend to be very happy to play on their phones so it may be a good idea for you to save the tablet or the bigger screens for your smaller kids.

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Don’t Skimp out on Snacks

Make sure that you have enough snacks for everyone. This is very important. You can bring cups if you need to pass around some messy snacks, including crisps or pretzels if you want. You can also help to portion out everyone a nice size of snack without having to worry about a thing. If you do this, then you will soon find that you have way less cleaning up to do as well, and this is major, to say the least.

Space

Next up, space. Space is a very important consideration if you have kids because you probably don’t have any control whatsoever. In a lot of cases, the vehicle you take is the only vehicle you have. When your car starts out being cluttered and full of bags, you’ll soon find that you end up having to compromise space for everyone else before you even set off. If you want to work around this, then it is a good idea for you to rent a car. If you have two cars, consider taking them both. This may sound excessive, but you’d be surprised at how much this could help you. If you can’t take two cars because you have a DUI, then do a search for “criminal defense attorney near me”.

Break Time is Important

Depending on how long you intend to travel for, or even the age of your kids, you will probably need to stop off a couple of times along the way. If this is a route that you have taken many times before, then you may also have your favorite rest stops picked out. You can then go to the bathroom, take a small rest or even just relax on some grass while your kids let off some steam. The older kids can easily participate in this, and it gives your kids the chance to get out of the car for a bit.