All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Tips

5 Strongest Aspects of the Suzuki Motorcycle Brand

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Suzuki is a giant among motorcycle and automotive manufacturers, and they will always be remembered as one of the Big Four. Since the beginning of their motorcycle lines in 1952, the manufacturer has produced impeccable street bikes and incredible cruisers. Throughout its history, the company has won world titles for creating extraordinary motorcycles that have been used in Motorcross and other championships.

Through its impressive history, the automotive geniuses have created a brand that is known throughout the world for its aerodynamic motorcycles. The company has become popular with customers of all walks of life, and they manufacture motorcycle products for everyone who loves riding or competing on dirt and street bikes.

1. Impressive Body Designs

All the Suzuki motorcycles have extraordinary body designs that make them aerodynamic and sleek. Throughout the years, the manufacturer has produced bikes that are dream machines for many riders, and the bikes accommodate all types of terrain.

Each new release is customizable for the customer’s preferences even down to decals they may want to add to for effects. Motorcycle owners can find out more by checking out SengeGraphics.com now for all their styles needs.

2. High-Speed Potential for Motorcycle Sports

The lightweight design of the motorcycles makes them simpler to handle at great speeds, and many riders choose Suzuki products for Motorcross and other sports-related events. The bikes are capable of high speeds and are easier to manage around curves and other possible obstacles. Many riders prefer the bikes because they can travel on the bikes in a variety of areas without getting stuck or causing an accident.

3. Access to Dealership Support Worldwide

When buying a Suzuki motorcycle, new owners have access to support and assistance throughout the entire world. If for any reason, they are having any issues with their motorcycle, the owner can bring it to any of the local dealerships that are licensed to sell Suzuki products.

All new bikes come with a full warranty, and buyers have coverage for at least the first 10,000 miles. Their customer service efforts are unmatchable, and if the owner needs parts that aren’t available in the US, they can be shipped to the dealership for them.

4. Reliable Engine Systems With Fewer Breakdowns

The high-performance engine systems are reliable and won’t break down. Customers know when buying a Suzuki that they are getting an exceptional motorcycle that offers top-notch performance levels and won’t tear up unexpectedly. The manufacturer has a rich history of producing incredible street bikes and offroad motorcycles. Owners get a terrific bike and transportation they can count on.

5. World-Class Engineering Team

The designers behind the extraordinary motorcycles follow innovative concepts to create bikes that perform well and provide riders with a safer ride at an affordable price. The beauty of the craftsmanship gives owners a sophisticated street bike that offers prestige and excellence. Whether owners want to motorcycles for everyday use or for competing in championships the products won’t disappoint. The Suzuki name means quality and top performance.

The Suzuki brand speaks for itself and is known for high-quality and impressive motorcycles and automobiles. Their sophisticated bikes are often featured on street bike competitions and championships. The motorcycles are extremely coveted for their strong handling and high performance. Customers order the bikes from local dealerships and import custom bikes straight from Japan. When reviewing the current inventory, buyers can find incredible selections that meet all their demands.

Going Healthy, Health, Life

5 Foods That Improve Your Heart Health

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heart health, berries, food, healthy, foods, nutrition, immunity, omega-3

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Maintaining a healthy lifestyle can be a challenge, there’s so much to think about, and it’s easy to feel overwhelmed. As we age it’s important to protect our cardiovascular health. Luckily there are lots of steps you can take. The key to a healthy heart is a healthy diet. Here are some of the best foods that you can eat to improve your heart health.

1 . Fish

Fish is one of the best foods that you can eat to protect your heart health. According to the Mayo Clinic, ‘Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.’ Fish isn’t just great for your heart health, studies have shown that fish is an excellent food to boost the mood and support the health of the brain.

2. Green vegetables

Green veggies are packed with antioxidants, minerals, and vitamins. Veggies like kale and spinach are particularly good for your heart health, these are loaded with vitamin K, which supports healthy blood clotting, and protects the arteries. According to Health Line, ‘some studies have found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.’ 

3. Berries

Berries are a great food to maintain your heart health, they contain antioxidants that can prevent oxidative stress, and reduce your risk of heart disease. There are several other health benefits of eating berries, including:

  • Berries are an excellent source of fiber.
  • These fruits can help the body to fight inflammation.
  • Evidence shows that berries are also effective for skin health.
  • Berries are loaded with the nutrients that your body needs.

4. Whole grains

Whole grains are also great for heart health, you can choose from several grains including barley, oats, brown rice, quinoa, and whole wheat. Grains contain a lot of fiber, and fiber can help to lower cholesterol and reduce the risk of heart disease.

5. Natural blood thinners

Some foods are natural blood thinners, and these are also helpful to support heart health. A few key examples include garlic, ginger, and grape seed extract. Learning about foods that benefit the heart is a great way to improve your health.

Other ways to improve your heart health

There are various other ways that you can improve your heart health including:

1 . Reduce stress

Stress symptoms can eventually lead to heart conditions. To protect your heart you’ll need to have stress coping strategies. The best ways to ease stress include yoga, deep breathing, aromatherapy, and journaling.

2. Plenty of exercise

Exercise will help you to improve your cardiovascular health, in particular, try activities such as running, cycling, or swimming. If you prefer to exercise at home there are plenty of different exercise apps that you can try.
As you can see there are lots of different ways that you can take care of your heart. Looking after your body will give you peace of mind, helping you to improve your wellbeing at the same time.

Lifestyle, Tips

Keeping Connected As A Team Beyond Zoom

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zoom, video conferencing, meetings, business, covid, covid 19

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Zoom has reported a not-insignificant 170% increase in revenue and 250% rise in the value of their stocks since the start of the pandemic – and it’s easy to see why. The advantages of being the first video calling software out of the gate back in March 2020 are clear to see – but is it all set to change?

Consumers are fickle – back in the Tiger King and banana bread stage of COVID-19, we flirted endlessly with Houseparty… until the security breaches persuaded us elsewhere.

Right now, other platforms are emerging with different features all vying for the top spot in virtual networking. With 80% of organizations expected to use cloud services by 2025, let’s explore some of the best platforms to keep remote workers connected.

Asana

Touted as a platform to empower remote workers to plan and coordinate work, Asana is a great alternative for project planning with a visual edge.

On one dashboard, you can structure work to suit your team’s needs, setting priorities and deadlines and assigning tasks from one location. Asana eradicates the need for those ‘just checking the progress on xyz project’ emails as you can transparently see where a job is at, and who it currently lies with. From medical malpractice attorneys to marketing experts, this is great when collaboration is key. 

Used by the likes of Google, Nasa, and Sky, Asana is a tried and tested project management system, capable of handling the smallest tasks to the biggest, global launches all on the same browser.

Microsoft Teams x SelfDrvn

Integrating gamification with a traditional collaborative, virtual workspace, SelfDrvn has recently joined forces with Microsoft Teams to boost employee productivity… with games.

SelfDrvn is an employee engagement platform, optimized to empower and drive remote teams. Encouraging collaboration and togetherness, the software promises to motivate teams towards company-wide goals, urging them to ‘give their best every day.’

Now the service as a solution (SaaS) platform has integrated with Microsoft Teams, a raft of new workplace initiatives will be seen, from talent recognition, appreciation badges, reward points, and levels.

With employers struggling to see how their employees are performing at work without them being in their eye line, this SaaS provider gives key insights to behavior and habits to better commend workers for doing a good job.

Final words on connecting beyond Zoom

Buffer’s 2020 State of Remote Work report shows that 98% of those interviewed would like to continue remote working in some capacity for the rest of their working lives. The biggest struggle they list as their blocker? Collaboration and communication, followed by loneliness.

We are only fresh into the remote working world, but we need to continue to prioritize employee collaboration and communication if the initiative is to succeed. By using some of the tools we have listed above, you can improve the dynamics between your teams and enhance their working experience for good – and who knows what the next big thing in remote software will be.