5 Sports You Can Play As An Adult

As an adult, it can be easy to lose touch with the playful spirit you had as a child and forget how much fun it is to play around with some friends, but engaging in sports is one of the best ways to bring that back into our lives. So whether you’re new to sports or have been playing them since you were young, here are six options that everyone can enjoy!

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Here Are 5 Sports To Play As An Adult

  1. Pickleball

Pickleball might be what you need if you’re looking for something fun that can help you stay fit without being too strenuous on your joints! Fun and easy to learn, pickleball is a sport that can be enjoyed by people of all ages in a variety of settings. A cross between tennis and badminton, it’s played on a court roughly the size of a doubles tennis court. If you have a large enough garden, you could even invest in line marking paint and a net to craft your own court in your backyard!

  1. Touch Football

This game is similar to rugby and American football, but there is no tackling. Instead, players have to “tag” their opponents instead of tackling them. That means it’s easy for anyone to participate in this sport – even if you’re not that fit or fast. Touch football fosters teamwork and communication between players and will help you improve your fitness level over time.

Here’s a tip: Because this is a full-body sport, you might want to consider buying Herbal Ice Hemp Muscle Rub. It helps with muscle injuries, which you could get now and again.

  1. Cycling

Cycling is another popular sport. It is an excellent way to stay in shape. You can ride alone, with friends, or in a group race. The activity offers plenty of opportunities to explore the outdoors, and it’s always more fun than exercising indoors. Cycling also helps improve balance and coordination, which is excellent for older adults who may be at risk for falls.

  1. Tennis

Tennis is a wonderful way to get in shape while being social. It is one of the top five ways that adults stay physically fit. While some sports are only for young people, tennis is a sport you can play for the rest of your life! Consider picking up a racket and heading out on the court if you’re looking to burn some calories. If you struggle with active sports like this because of back pain, then now could be a good time for you to visit a chiropractor.

  1. Swimming

Swimming is a crucial life skill, but it’s also low impact on your joints, which means minor damage to your body over time. It is also an excellent exercise for your core and upper body; you can burn about 550 calories an hour just by swimming, and it doesn’t require any equipment! You can practice different strokes, like the butterfly or breaststroke, or even try water aerobics.

Conclusion

Although we’re not all born with the athletic prowess of Tiger Woods, this list of sports proves that you can be a great athlete at any age. Whether you want to improve your health and fitness, have fun, or meet new people, plenty of sports will help you achieve your goal. Get out there and give it your best shot!

A Beloved Old African and Caribbean Children’s Character Brought Back to Life

Adventures of Anansi and Sewa: Rainy Day is an adventure story for children written by Bunmi Oyinsan and illustrated by Natalia Cano. Anansi and Sewa Spider wanted to go outside and play. It was school vacation, and what better way to spend it than playing outdoors? Unfortunately, it was also a rainy day complete with thunder and lightning. What could the two young spider siblings do while they waited for it to stop raining? Anansi and Sewa looked in each room of the house, but nothing was nearly as much fun as playing outdoors. They finally decided to ask their dad if they could go outside and play in the rain. Daddy Spider said no and suggested a board game, painting, or a game of hide and seek. He offered to make them a fun lunch. Suddenly, Anansi noticed that it had stopped raining, and the clouds seemed to be going away. He wanted to go out and tried to get Sewa to go out with him — but had it really stopped raining?

Bunmi Oyinsan’s Adventures of Anansi and Sewa offers young readers an all-too-familiar scenario. School vacations are made for going outdoors and having fun, but what can you do when it’s raining? Daddy Spider has some good ideas, but sometimes going out is the only solution. What do you do then? Oyinsan’s story is a gentle reminder that sometimes going out and getting wet can be a lot of fun too, no matter how young or old you may be. This story is a grand selection for storytime and can lead to discussions of what to do on a rainy days. I also loved seeing Anansi Spider, who is a legendary folk hero in many cultures, as a young child and appreciated how spiders, which are frightening to many children, become just a bit less intimidating through exposure to them in this tale. Adventures of Anansi and Sewa is also written in a manner that makes it an excellent primer for young readers to try on their own. They’ll enjoy the bright and cheerful illustrations of artist Natalia Cano, whose panels make Anansi and Sewa come to life brilliantly. Adventures of Anansi and Sewa: Rainy Day is most highly recommended. https://readersfavorite.com/book-review/adventures-of-anansi-and-sewa

AUTHOR BIOGRAPHY

Bunmi Oyinsan has an MA from Saint Mary’s University, Halifax Nova Scotia and a PhD from York University, Canada. She has published novels in addition to several short stories in anthologies and literary journals. She has also published for young readers, including the “Legends of Africa Series” and “Fabulous Four” which was used to teach literature at the junior secondary levels in some Nigerian states. She served as the chairperson of the Association of Nigeria Authors and is the editor of a collection of short stories for the Association titled “Trembling Leaves”. Some of her works for Television include: dramas series such as ‘Owuro Lojo’, ‘Aditulaye’ and ‘We the People’ “The Golden Cage etc. She was also a regular contributor to “The Third Eye” a detective series on NTA network. Her work in the non-profit sector covered economic empowerment, capacity building, advocacy for children’s rights and women’s empowerment. She has also written stage and radio plays, written. She is a co-founder of 2 low cost schools: Lekki Peninsula College and Lekki Peninsula Nursery and Primary School which provide quality affordable education in Nigeria.

How To Cultivate A Stress-Free Environment At Home

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Modern life is very stressful. So, knowing that you can return home to a relaxed home environment feels truly rewarding. Not least because you spend more time in this setting than any other.

So, what steps can be taken to achieve the desired results? Here’s everything you need to know. 

#1. Make It Safe For All The Family

First and foremost, you need to create a safe home environment for all the family. Adding security features like CCTV and alarms will remove a weight of stress from your shoulders. Meanwhile, a suitable emergency kit to respond to accidents around the home will greatly help too. When aided by childproofing steps like covering plug sockets and keeping hazardous items out of reach, success is assured.

A safe home is a happy home and a more relaxed setting. Therefore, it’s crucial that you get this aspect right.

#2. Ensure That Tech Features Work

The modern home is blessed with lots of tech items. When they fail to perform as they should, it can cause a great deal of frustration. Learning how to make Mac faster, for example, will improve daily activities ranging from home entertainment to working at home. Any home appliances like washing machines or ovens should also be maintained. When working properly, they’ll make your life a lot easier.

Repairs and maintenance will often save you from the expense of unnecessary replacements. 

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#3. Reduce Financial Waste

Running a home isn’t cheap, but avoiding appliance replacements is only one way to save funds. You can also look for cheaper home insurance and energy bills by changing suppliers. Adopting eco-friendly tech will also boost your energy efficiency ratings. Losing unused TV subscriptions or streaming services is another wise step as is addressing your food waste. Seemingly small savings can soon add up to make a huge difference.

Money worries are the most common source of stress. Removing them from your world will naturally transform your situation for the better.

#4. Create A Comfortable Bedroom Space

You spend roughly one-third of your life in bed. Moreover, your quality of sleep will actively regulate your cortisol stress hormone levels. With this in mind, investing in a new mattress is one of the smartest moves you can make. Of course, you should also ensure that your kids have a good bed and the right drapes. Encouraging a good night’s sleep allows you to start and end each day in style. The rewards can be huge.

And when you’re having a particularly stressful day, the thought of returning to your lovely bed is an amazing thing.

#5. Enjoy Your Outside Spaces

If you do not have a garden or balcony, that can’t be helped. If you do have an outdoor area, though, it can add a new dimension to the home. Adding garden furniture and a few plants can brighten up your mood. When life gets stressful, sitting out on the patio with a meal can bring a new level of peace to your mind. It can also become the perfect place to host gatherings with friends and family.

Finally, be sure to add design quirks that feel unique to your family. The emotional comfort it brings should have a telling impact on your lifestyle.