Everyone at some point in their life has wanted to lose a few pounds. It’s a great way to stay healthy but can often come with its challenges. You may feel like you are exercising enough and eating the right things, but you just can’t seem to shift the weight. If this is you, then here are a few different factors that impact your weight and might be the reason why you’re not losing weight. Please note that you should seek support from a medical professional, these are not a diagnosis.
#1 Not considering your muscle weight
If you are exercising a lot more and incorporating weight lifting, resistance workouts, or high-intensity interval training, you may be building muscle. If you are using normal bathroom scales, these will not consider the weight of your muscles. So while your exercise is burning fat, you may also be building muscle, which weighs more than fat does. If this may be the case, the best option is to either use a fat and muscle scale, or use other methods to measure your weight loss, such as a tape measure around your body, or seeing if your clothes fit. Remember that losing weight, and building muscle all takes time.
#2 You’re eating unhealthy foods
You may be following the rules and eating less, or in a caloric deficit, but if you are not eating the right kind of food, weight loss can be a much longer process. Changing the type of food that you eat can have a significant impact on the amount of weight you lose. The best kind of food to eat is whole foods, full of natural nutrients and vitamins that are vital to fuel your body. It is also important to use fewer dressings and oils on your food, as although they don’t seem like much, they are very high in calories. Expert nutritionists have said for years that the worst diets for weight loss are those that are processed foods, such as cereals and pre-packaged dinners. The quality of your food is key to weight loss, as well as the quantity.
#3 You’re not giving it enough time
How much time has passed since you started to lose weight? And how consistent have you been with your diet and exercise over this period? Time, patience, and consistency are extremely important when it comes to losing weight. Weight loss is typically looked at over a short period because it is a goal we set. After all, we want to achieve it quickly. However, for better results and sustainable weight loss, long-term goals are much better.
#4 You’re not getting enough sleep
Sleep is often forgotten about when it comes to losing weight. Sleep is vital, as your brain and body need this time to rest and recover, especially if you have a full schedule of exercise. If you have poor quality sleep, it can impact your hormones, influence your fat loss and increase your appetite. If you are trying to lose weight, then there are plenty of options you can go for. An alternative and popular choice to consider is also fat loss surgery, but make sure you use a reputable and trusted company, such as drgovindkrishna.com.au.