All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Tips that will Help you to Survive a Road Trip with a Big Family

If you have a large family then you may find it easier to travel in ways that are somewhat different to everyone else’s. A lot of this comes from the fact that even the smallest cost can be multiplied, and if you aren’t careful, you may find that things slowly begin to spiral out of control. If you want to help yourself then this is the guide for you.

Agree on Screen Time with your Kids

When you go on a road trip, it is a good idea for you to agree on screen time. It’s a good idea for you to mix things up by having various forms of entertainment. You may find that you have a DVD player that’s portable so you can watch movies, or it may be that you download some games for your children onto your phone or your tablet. Older kids tend to be very happy to play on their phones so it may be a good idea for you to save the tablet or the bigger screens for your smaller kids.

Source: Pexels (CC0 License)

Don’t Skimp out on Snacks

Make sure that you have enough snacks for everyone. This is very important. You can bring cups if you need to pass around some messy snacks, including crisps or pretzels if you want. You can also help to portion out everyone a nice size of snack without having to worry about a thing. If you do this, then you will soon find that you have way less cleaning up to do as well, and this is major, to say the least.

Space

Next up, space. Space is a very important consideration if you have kids because you probably don’t have any control whatsoever. In a lot of cases, the vehicle you take is the only vehicle you have. When your car starts out being cluttered and full of bags, you’ll soon find that you end up having to compromise space for everyone else before you even set off. If you want to work around this, then it is a good idea for you to rent a car. If you have two cars, consider taking them both. This may sound excessive, but you’d be surprised at how much this could help you. If you can’t take two cars because you have a DUI, then do a search for “criminal defense attorney near me”.

Break Time is Important

Depending on how long you intend to travel for, or even the age of your kids, you will probably need to stop off a couple of times along the way. If this is a route that you have taken many times before, then you may also have your favorite rest stops picked out. You can then go to the bathroom, take a small rest or even just relax on some grass while your kids let off some steam. The older kids can easily participate in this, and it gives your kids the chance to get out of the car for a bit.

Top Tips for A Successful Golf Tour With Your Friends

When you are planning a golf tour with your friends, there are some things that you want to keep in mind. For example, the location of the course should be one of your top considerations. You don’t want to choose a course that is too far from where all of your friends live or from your accommodation if it is a tour away from home. There are also other factors such as cost and convenience for other travellers who come out on weekends to join you on the course.

golf, sports, friends, tips, golfing

Via Pexels

Plan The Budget In Detail

You should plan out your budget in detail before you go on the tour. This is important because some courses may be more expensive than others and it will also help save you money if you know exactly what to expect. There’s nothing worse than paying extra for something that was not expected or planned for initially, so planning can make everything much smoother. The same goes for transportation costs. You want to consider any extra expenses that may come up, which you should write down before the tour begins.

Hydrate Hydrate Hydrate

When you are playing golf, it’s essential to stay hydrated at all times. It is usually best not to drink too much, though, because drinking alcohol will dehydrate your body even more than if you were just out in the sun for hours on end without anything to drink.

Be Prepared For Any Weather

You should always be prepared for any kind of weather when you are playing golf. It is important to bring extra clothes with you because if there’s one thing that can ruin your day, it’s getting caught in the rain or dealing with scorching temperatures out on the course. You don’t want to wear yourself out before you even begin either, so take as much time as you need to rest and relax before your game begins.

Ensure You Get Enough Sleep

Getting enough sleep is essential for any successful golf tour with your friends. If you don’t get a good night’s rest, there’s no telling what can happen on the course, and it will be much harder to focus and stay alert throughout your entire game. You may also find yourself losing energy faster than expected, so do not underestimate how important it is to get a good night’s rest before starting your game. This is even more important when playing consecutive days of golf.

Remember To Warm Up

Do not forget to warm up before you begin your game. It is vital for all activities, but when it comes to golf in particular, warming up can mean the difference between a fantastic round and a terrible one that will end in frustration at yourself or with other players on the course who may be better than you are. To really get into the swing of things, you should follow a specific warm-up routine before starting your game to save yourself from injuries and other problems on the course.

Supplement Against Inflammation In The Evening

You should consider taking supplements to help with the inflammation in your muscles when it comes time for you to go to bed. Supplementing with CBD is an excellent natural way to reduce pain and overall feel better during and after a long day of playing golf on the course or travelling from one location to another throughout your tour. CBD is very accessible nowadays, with so many places available to buy CBD online. Always do your research before starting any new supplement routine, and always speak to your doctor first.

Consider Going To The Range The Week Before

If you are planning on going on a golf tour with your friends, it is always best to go to the range at least one week before, if not two. This will give you adequate time so that any mistakes or problems can be ironed out and corrected by game day. You never want to get caught off-guard without anything prepared when you are playing in front of an audience, so make sure to take this into consideration before starting any tour.

In conclusion, playing golf with your friends is always a great way to bond and unwind after the stresses of everyday life. The key to having an amazing game, however, comes down to preparation. Therefore, you should ensure that you are adequately prepared for anything that might happen before beginning any tour so that you can focus on enjoying yourself rather than worrying about if everything will go as planned. With these tips, you should have a great time and play the best round of golf ever with your friends!

Cancer treatment options; 4 steps for choosing treatment for your kids

If you are one of the people who have just or recently been diagnosed with cancer, it must be tough to not feel overwhelmed. There are so many things that hit you at once, fear of death, feeling of mortality, grief for loved ones, fear of dying slowly, and much more. With all of these things, it can be quite hard to choose your treatment method. It is especially hard to deal with it when your kids are diagnosed with cancer. It can be quite tough, which is why we have curated a list of steps to help guide you in taking charge of your treatment method.

Figure out your ground rules

Before you start researching and exploring, it is important to establish some ground rules. Decide how much you want to know in detail such as their survival chances, and major details. Some people prefer not knowing these worrying things. You should also try to take the lead in your decision-making process. Work with your doctor to handle these difficult choices. Most importantly, remember to have realistic expectations for all treatments so that you do not get your hopes too high for the end. Accept help from family and friends when you need it.

Figure out a goal

Once you have set ground rules, you should focus on narrowing down your treatment options. There are three major types of goals depending on your cancer stage and type. You can try to cure the disease by attacking it aggressively with chemo and radiation therapy. You can try to control it and make it shrink or slow down. If you have found out that you have cancer during your advanced stage, you should look for comfort care such as hospice and palliative care, something that will make sure you are at ease during your last moments.

Figure out your treatment options

Your doctor might want to take a really aggressive approach to your treatment, or they may want to take a conservative one. This all depends on what they find on your kid’s CT-Scan when they try to figure out the diagnosis. Keep in mind the type of cancer your child is suffering from and see how likely the chosen treatments are to work in their case. It is important to go through a ton of research to properly know your chances with each treatment. You can choose trustworthy websites with the help of your doctor.

Communicate with your healthcare provider

Since you will be visiting the doctor’s office a lot, it is best that you learn to communicate with them. You should speak up when you do not understand anything about the treatment process, no matter how small you may think it is. It is important for you to be at ease about your child’s safety, which is why you should ask a ton of questions. You can even record your conversations so that you do not forget anything important.

Dealing with your child’s cancer is not easy. It will take a lot of strength on your part to get through it. Use this article to help guide you during the decision-making process of your kid’s treatment plan.