Tag Archives: healthy

Dealing With Health Problems You Never Expected

09/05/2022 R.C. Liley Leave a comment

Dealing with health problems that you never expected to have can be a difficult thing to go through. There are a lot of people out there who end up having to navigate a world that they never expected, and this can be tough. However, you’re not alone, and in this article, we’re going to be taking a look at some of the ways that you can do this. Keep reading down below if you would like to find out more.

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Take Your Time

The first thing that you are going to need to do is learn to take your time. You’re not going to adjust to the new way of life so quickly if it has meant a big change to the way you currently live. You need to be patient with yourself, give yourself grace and give yourself a break if you are not adjusting the way that you had hoped. It’s not a race to see who can get there first, and it’s most certainly not a competition to reach the finish line.

Some health problems don’t have an end date such as chronic pain conditions, and the best that you can do is learn to live with them as best you can. Don’t beat yourself up, it’s a tough thing to do and you deserve the time to do it properly.

Get The Help That You Need

In some cases, you’re going to need more help than in others. For example, where some people will need a trip to the doctor, some tests and then visits in regular intervals going forward, others might need a more hands on approach. It all depends on the health condition, and what caused it. The reason that we mention the cause is because you can look up a personal injury lawyer if you have been injured because of someone else. You deserve compensation if this is the case, and a lawyer can really help you.

The most important thing is getting the right help whether it’s legal, medical or both. Don’t turn down help because you’re struggling to cope, you will need it more than you know.

Mental Health Problems

The last thing that we’re going to mention are mental health problems. People don’t expect to have mental health problems in their life, but they happen nonetheless. Sometimes this isn’t because of trauma or anything that you can put your finger on, but that doesn’t mean it doesn’t exist. Mental health is just as important as physical health, and you’ve got to take care of this. When it comes to mental health though, one of the most important is that you never isolate yourself as that makes things worse.

We hope that you have found this article helpful, and now see some of the things that you need to do when dealing with health problems that you never expected. We know that this isn’t going to be easy, and sometimes it’s going to be extremely difficult, but the important thing is that you never give up. Your health is worth fighting for and working for, which means doing whatever you can.

Going Healthy, Going Strong, Health, Life, Tips

Making Better Use Of Supplements In Your Diet

08/30/2022 R.C. Liley Leave a comment

If you’re looking to stay healthy, especially as you get older, then it’s only natural that you’re going to be looking more carefully at your diet. It’s not just about what you avoid eating, however, it’s also about making sure that you’re getting the nutrients that you need. If you are already managing a full diet, then you might start to look at supplements to help you fill the nutrient gaps in the food that you eat. However, supplements are not a replacement for a healthy diet. As such, here are some tips on how to better make use of them.

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Know that supplements are more than just pills

There’s no denying that pill supplements can be a very easy way to top up on some of the nutrients that you’re trying to get more of in your life, but you should also be aware of what else can count as a supplement. Certain herbs and extracts such as ginseng and garlic can play a supplementary role in your health. Green tea is so lauded for the health benefits it brings, such as antioxidants that can be hard to find in your diet otherwise, that it’s often considered a superfood.

Keep track of what you’re taking and what you’re eating

The aim of supplements should be to help you get the recommended daily amount of particular vitamins, minerals, and micronutrients. However, you might already be getting enough or you might want to take less than some people depending on what you’re already consuming. Nutrition tracking apps can help you get a better idea of what exactly you’re consuming each and every day so you can see what dietary changes you need to make, as well as the gaps that can be filled in by supplements.

Use them with purpose

The best way to make use of supplements is to address specific needs or health goals that you are aiming for. For instance, if you are worried about the increasing risk of changes to your eye health as you age, especially if you have a genetic predisposition for eye health issues, then you should look at taking eye health supplements. There are supplements to help address other needs, as well, such as immune support, inflammation help, heart health, bone health, and more. Don’t try to use supplements to replace a healthy diet, but get the extra help you need.

Use them with exercise

Supplements can do more than help you look after the specific areas of your health that might need a little more attention. If you’re fitting more exercise into your life, especially strength training, then they can play a role in helping you avoid injury and too much recovery pain. Fish oil and glucosamine are some of the most widely recommended here, aside from more general use supplements such as protein powder. In these instances, supplements can play a huge role in preventing your workout progress from being interrupted by too much time spent recovering.

Be mindful if you’re taking them with medication

The vast majority of supplements are not going to pose any health risk, especially if you’re just taking certain vitamins or minerals. There is always the necessity for moderation. You’re not going to improve your health more quickly if you take more than the recommended amount of any supplement. However, you should also be mindful of the risks of interactions between supplements and any medication that you might take. If you’re on medication, then you should talk to your doctor about making any changes to your diet, including any supplements that you take. If you don’t take medications, then the proper use of any supplement should not pose any health risk.

Make sure that you’re eating a healthy diet

Once again, it has to be stated that supplements can not replace a healthy diet. As the name implies, they are there to supplement it, to help you get the vitamins and minerals that you might not be getting in a diet that otherwise supplies everything you need. You can make your diet even healthier by relying more on whole foods, which tend to retain much more of their nutritional value than anything that has been processed.

Supplements can most definitely play a role in a healthy life. You just have to know what to expect from them and how to make the best use of them. If you’re ever in doubt, consult your doctor, but hopefully, the tips above give you some healthy expectations of the healthy changes you can make with supplements.

Going Healthy, Going Strong, Health, Life, Tips

Why You Probably Shouldn’t Eat So Much Chicken

08/29/2022 R.C. Liley Leave a comment

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Chicken is a staple food in the Western world. In fact, it’s difficult to imagine going a week without it.

Unfortunately, it comes with a host of negative side effects that reduce wellness. It’s not always the health food that many professionals tout it to be. In fact, it can be outright dangerous.

Check out these reasons why you probably shouldn’t eat chicken below:

It Can Cause Obesity

Chicken used to be the food of choice for bodybuilders. And it’s not hard to see why. It has a profound ability to foster weight gain, causing hormones to change to foster muscle formation. Unfortunately, it also promotes added mass in sedentary people. Those who eat chicken are more likely to be obese than those who don’t.

It Could Poison You

According to the CDC, poultry is among the top three foods that cause poisoning outbreaks every year. That’s because of the bacteria that grow on meat once it has been processed.

Chicken is particularly bad because of the type of bacteria that it harbors. That’s why it is virtually impossible to eat chicken raw. Unlike other meats, it’s simply too dangerous.

Even preparing chicken is risky. Studies show that bacteria get all around your kitchen, even if you make a monumental effort to clean as you go.

It Might Lead To Bladder Infections

Chicken is also a prime culprit in bladder infections. That’s because it harbors germs that can crawl up your urethra, leading to pain.

The process is a little complicated, though. It starts when you first eat chicken. The meat passes through your digestive system and then forms stools into your colon. When you go to the bathroom, these stools pop out the other end. Bacteria in the poop can then migrate to your urethra, causing infection.

The short-term solution is to get the proper UTI relief. But longer term, it might be better to cut down on the amount of chicken in your diet to reduce your risk.

It Puts You At Higher Risk Of Heart Disease

People who eat chicken are at a higher risk of heart disease than those who don’t. The reason for this is all the saturated fat and cholesterol that chicken contains. Modern animals aren’t gamey anymore, like the wild birds people ate in the past. Instead, they contain considerably more fat which can raise cholesterol in the body and clog arteries.

Heart disease is still our number one killer, so reducing your risk could help you live longer. Try substituting chicken for other foods in your diet.

What Should You Do If You Love Chicken?

While chicken is delicious, it comes with some serious downsides. Fortunately, though, there are now a range of products on the market that accurately emulate regular chicken, but without many of the dangers of health risks. At the moment, most of these products are in the form of processed foods, such as chicken nuggets. However, in the future, processing may get better to the point where they accurately resemble chicken breasts, thighs or legs.