Tag Archives: healthy

Going Green, Going Healthy, Health, Lifestyle, Tips

How You Can Help Create A Healthier World

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Keeping ourselves healthy is, naturally, priority number one. Taking care of the health of our family is tied with that. But, even if you weren’t already concerned with the wider world, that’s a feeling that can tend to come as we get a bit older. The desire to help leave one’s mark on the world and to help face health issues across society is a common one. But you might be wondering, what can you do to help? The truth is, you might be able to do quite a lot.

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Source – Pixabay License

Raise awareness

The age of information technology and digital media has done a lot to make us all much more aware of health problems out there than ever before. However, you can help, when it comes to things like cancer awareness or campaigns around specific illnesses, lend what platform you can, talk to family members, and be aware of symptoms and warning signs to look out for.

Donate blood

When it comes to offering some practical and accessible help, then you should never doubt the importance of those who donate blood, especially on a regular basis. That blood can be used to save lives, including for infusions for those who are going through life-saving surgeries. Finding a blood donor center near you is always a good idea.

Contribute to disease eradication

It’s not always that diseases are here to stay and we just have to accept them and find ways to better live around them. Smallpox and rinderpest have already been eradicated and there’s a good chance that we can get rid of some others. Polio eradication is one of the big medical fights going on right now. Contributing donations to help with the eradication of this disease could end up in another major win for the history of human medicine.

Volunteer your time

There could always be more people on hand to help those who are in need. Volunteering your time and learning the skills necessary to be there in a crisis situation can result in life-changing help for people in your community. You can learn to become a volunteer EMT, for instance, when there’s an emergency and the usual services really need some additional help. For those who don’t want to be in a crisis situation quite as much, there are plenty of care services that can use volunteers, too.

Teaching good family health habits

While “charity begins at some” shouldn’t be used as a cop-out to avoid helping those beyond your front door, there’s no doubt that some of the biggest influence you play is going to be felt at home. Taking a serious look at the health habits of the family, from how much everyone works out to the meals that you’re putting on the table every night, will have a ripple effect on the health of your kids for years to come, and perhaps even how they raise their own kids.

You’re not going to cure cancer by yourself. However, by contributing and collaborating with the helpers already out there, you can do a lot more to improve the health of the world than you might otherwise.

Going Healthy, Health, Life, Tips

Put Your Best Foot Forward: Essential Foot Health Tips You Can’t Afford To Ignore

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We all know how important taking care of our physical health is, but how many of us include our feet in our care? Probably too few as there are many ways our foot health can be less than optimum. Fortunately, you can read about some of the most common foot health issues, and how to deal with them in the post below. 

Choose the right footwear 

One of the most important actions you can take to promote foot health is to choose shoes based on fit and comfort. Unfortunately, many of us put the look of our footwear before anything else and this can lead to discomfort while wearing, as well as damage to our feet long term. 

Concerning shoe size, it’s important to remember that you may not take the same shoe size across all the different brands you wear. Just like clothing shoe manufacturers use patterns that can differ from one another, so you must try them on before you buy. 

Also, when trying shoes on you should do it at the end of the day rather than the beginning. This is because our feet swell during the day, and you will ensure a much more comfortable fit this way. 

When it comes to comfort there are a few things you need to look out for when choosing your next pair of shoes. The first is there is enough room in the toe of the shoe so your toes can move about. Secondly, it’s important to choose a shoe that is wide enough to accommodate your foot comfortably, this may mean choosing a special wide-fit shoe sometimes. Lastly, be sure that the sole of the shoe you are buying is thick enough to provide a cushion against the impact of your foot repeatedly hitting the ground. Shoes with thin soles will wear down faster too and generally are a poor choice for your feet, usually if you are wearing them regularly. 

Take care of your heels 

Our heels are some of the most neglected parts of our feet, if not our whole body. After all, we can’t see them very easily and it’s often a case of out of sight, out of mind. 

However, our heels can get very dry and cracked, and even become vulnerable to infection if we don’t take proper care of them. With that in mind, regularly filing our heels and using a moisturizer specially designed to keep them supplied is the best course of action. 

Never ignore foot pain 

You won’t ignore pain in any other part of your body, so why do it with your feet? While it can be tempting to hope foot pain will resolve itself on its own, our feet are very complex structures full of tiny bones, ligaments and muscles that all need to function in the right way to ensure operation. With that in mind, treating foot pain is crucial if you want to preserve function. 

The good news is that a pedorthic specialist like Healthy Steps can help you. Indeed, pedorthic specialists can offer a range of treatments such as custom orthotics, compression therapy, bracing and recovery products, and even custom footwear and footwear modifications which help minimize your pain and maximize your function. 

Guard against ingrowing toenails 

If you have ever suffered from ingrowing toenails you will know just how painful they can be. Fortunately, there are ways of preventing them, and the chief among these is to make sure you cut your toenails in the right way. This means trimming straight across the nail and filling any sharp corners with an emery board. You must never cut down into the corners because this is the main cause of most ingrowing toenails. 

Also, if you find yourself in a position where you already have ingrowing toenails, there are several treatment options you can choose from. The first is to treat them at home yourself with products you can buy from pharmacists or online. Although home treatment is only really ever advised for minor cases. For ingrowing toenails that are more serious seeing a Podiatrist is the best option. In some cases, surgery may be needed to correct an ingrown toenail, but it’s always best to try and treat them before you get to this point. 

Exercise regularly 

Last of all, to maintain foot health it is very important that you exercise. The best exercise for foot health is walking because it keeps the foot mobile without putting too much weight or strain on it. 

Exercise is also crucial to foot health because it can help you maintain a healthy weight, which means less stress on the feet over time.

Going Healthy, Going Strong, Health, Life, Lifestyle

Coping With A Disabling Injury In Your Life

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Injuries happen. We’re all likely to experience one, some way or another, at some point in our life. However, some can be a lot more serious and a lot more long-term. If you have experienced a debilitating injury, one that results in some level of disability, then you might find that your life has flipped around and you’re not sure how to carry on with it. However, here are some of the ways you can adjust and maintain as much of your independence as possible.

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Picture – CC0 License

Talking about the road to recovery

If your disability is temporary, then it’s important to know that there might be options to help you recover your range of motion and your independence more quickly. To that end, aside from keeping up with your doctor’s recommendations, you may want to ask about talking to a rehabilitative physiotherapist who can find the mixture of exercise and recovery methods to boost your road to recovery. You might also want to think about talking to someone about the emotional side of your health, as well. Aside from the trauma of an accident, there are negative emotions that can hold onto when we have trouble doing the things we once used to do quite easily.

Getting compensation for your injuries

If you’ve experienced a disabling injury, it is important that you seek experienced legal representation as soon as possible. For example, if you sustained injuries due to a dog bite, then an experienced dog bite lawyer can help you recover any damages that are owed to you related to your injuries and other losses incurred due to the incident. Cases like these are complex and require a licensed attorney’s expertise to ensure you’re getting the compensation you deserve. In addition, if your injury was caused by another person or entity’s negligence, seeking legal representation can also help protect your long-term interests and ensure that you receive the full compensation owed to you. This is especially important if you’ve experienced a severely disabling injury that has caused long-term health implications.

Finding the aids to help you live freely

If you have trouble moving around by yourself, then it can certainly get in the way of your freedom and independence. You might have to rely on others more, but that doesn’t mean that you have to rely on them entirely. You may be able to make use of mobility aids that can not only improve your independence but may also reduce pain, leading to a better quality of life as well as increased confidence. This doesn’t just mean wheelchairs or canes, either. Orthotics and prosthetics can be a huge help for those who have experienced foot or leg injuries, allowing them to walk with some adjustments. Talk to your doctor about the mobility aids that might best suit your needs.

Adjusting the home to your needs

Aside from using the equipment that helps you get around, you might also want to think about how you can better suit the home to your needs. For instance, you might find it harder to get up the stairs than usual, so you could look at installing something like a stairlift in your home to help you reach all the rooms that you want. Otherwise, you might look at moving your bedroom downstairs and making sure that you have access to all that you need where you can reach. There are plenty of guides for adapting key areas of the home such as the bathroom and kitchen so that you can use them independently, so it’s worth looking them up.

The specifics of how you face your disability is largely going to depend on the specifics of your injury. However, talk with your doctor, with mobile aid providers, and with others who specialize in helping those who are living with disability and you are certain to start seeing change.