Tag Archives: aging

3 Potential Causes Of Hair Loss

11/14/2023 R.C. Liley Leave a comment

Hair loss is experienced by many and can vary in degree. Although it is normal to shed hair every day after combing or brushing, there may be cause for concern when it comes out in clumps. It may be due to underlying medical issues or purely genetic. Hair loss affects both men and women but for men there’s an 80% prevalence rate for pattern baldness. With that said, this post takes a look at three potential causes of hair loss.

Genetic reasons

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If you have a biological parent losing their hair naturally, chances are you would, too. Science explains this as the hereditary sensitivity to the DHT hormone, which causes the hair follicles to shrink. Families with this trait often experience this as early as their twenties or by age fifty when aging sets in. Understanding your family’s genetic history is important to help you understand why you’re experiencing hair loss and helps you learn where your susceptibility stems from. Although genetic factors are beyond your control, advancements in science and technology have proven useful. Solutions like topical minoxidil and oral finasteride have proven to be effective in treating hair loss in males and females, although men use them more. The increase in hair transplant procedures also shows that many opt for this technique to regain a headful of hair.

Hormonal fluctuations

Fluctuations in hormones can significantly affect your hair follicles, potentially leading to patches on your scalp. This type of hair loss happens gradually, and for women, it may be misinterpreted as a reaction to a new shampoo or conditioner. Increased androgen production, triggered by certain conditions like PCOS, can cause this reaction in women. Thyroid issues can also be another underlying factor for hair loss. If it happens over time, it would help to see a specialist to ascertain the underlying cause. Also, Vitamin D deficiency is another common reason for hair loss. That is because this vitamin is essential for hormone synthesis, so the more you lack it, the less hair you have. The same goes for Vitamin E, which is influential in balancing hormones. Some vitamins to balance hormones for females can help restore normal function in the body. And this leads to the next point.

Nutritional deficiencies

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The adage ‘you are what you eat’ is true at this stage because your body will respond to what you consume. Your hair follicles need essential minerals and vitamins to thrive and grow healthy, but may not always receive the right levels due to diet and other factors. Iron deficiency is one of the main nutritional issues people face in their diet. It causes reduced blood flow to the scalp, leading to reduced nutrient flow to the base of the hair. The more this occurs, your hair loses zinc, vitamins A and C, reducing the strength and healthy growth of hair. An easy way to combat these nutritional deficiencies is to maintain a well-balanced diet. It shouldn’t be a one-off thing because your hair needs constant nutrition to keep growing healthy. A professional can help you bridge the nutritional gaps impacting the quality of your hair and stop the loss in its tracks. Certain supplements rich in essential vitamins can also help manage your hair loss problems.

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How to Maintain Independence and Active Lifestyle in an Independent Living Facility

09/12/2023 R.C. Liley Leave a comment

Moving to an independent living facility doesn’t mean giving up your independence or an active lifestyle. Indeed, it represents a chance to welcome a fresh phase in your journey, while preserving your self-reliance and zest. If you or a family member are contemplating independent living, it’s vital to recognize that such places are crafted to endorse self-sufficiency and a lively lifestyle. In this blog post, we’ll explore various ways to maintain your independence and an active lifestyle by finding the highest rated independent living facility in St. Louis for you. From social engagement to fitness activities, we’ve got you covered.

Maintain a Social Network

One of the keys to an active and fulfilling life in an independent living facility is to stay socially engaged. Loneliness and isolation can be detrimental to your well-being. Here are some ways to maintain a vibrant social network:

Join Clubs and Groups: Independent living facilities often have a variety of clubs and interest groups. Whether it’s a book club, a gardening club, or a chess group, there’s likely something that piques your interest.

Attend Social Events: Participate in community events and gatherings. These provide opportunities to meet new people and build friendships.

Volunteer: Many facilities offer volunteer opportunities. Giving back to the community not only keeps you active but also provides a sense of purpose.

Embrace Physical Activity

Staying physically active is essential for maintaining your independence and overall health. It doesn’t mean you have to run marathons, but incorporating movement into your daily routine is beneficial. Here’s how:

Daily Walks: Take a stroll around the facility’s grounds or nearby parks. Walking is a low-impact exercise that helps keep your joints mobile.

Chair Exercises: If mobility is a concern, consider chair exercises. There are plenty of seated workouts that you can do to improve strength and flexibility.

Fitness Classes: Many independent living facilities offer fitness classes tailored to seniors. These classes are a great way to stay active while socializing with peers.

Balance and Fall Prevention: Engage in exercises that improve balance and reduce the risk of falls. This is crucial for maintaining independence as you age.

Maintain Mental Agility

Keeping your mind sharp is just as important as staying physically active. Here are some ways to exercise your brain:

Read Regularly: Reading is an excellent way to keep your mind engaged. Whether it’s newspapers, novels, or magazines, reading stimulates cognitive function.

Puzzle Games: Crossword puzzles, Sudoku, and brain-training apps are enjoyable ways to challenge your brain.

Learn Something New: Consider taking up a new hobby or skill. Many facilities offer classes in painting, cooking, or even learning a new language.

Stay Informed: Stay up to date with current events and engage in discussions. This keeps your mind active and promotes social interaction.

Maintain Your Living Space

Your living space plays a significant role in your overall well-being. Keeping it organized and comfortable can enhance your sense of independence. Here’s how:

Declutter: Regularly declutter your living space. This not only creates a more pleasant environment but also reduces the risk of accidents.

Personalize: Add personal touches to your apartment or room. Bring in cherished photos, artwork, or items that make you feel at home.

Safety First: Ensure that your living space is safe. Install grab bars in the bathroom and check that lighting is adequate to prevent accidents.

Ask for Help: If you need assistance with housekeeping or maintenance, don’t hesitate to ask the staff at your facility. They are there to help you maintain your living space.

Healthy Eating Habits

Maintaining a balanced diet is essential for your overall well-being. Here are some tips for healthy eating in an independent living facility:

Dining Options: Find out what dining options are available. Many facilities offer nutritious and delicious meal plans.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, which is important for your health and energy levels.

Portion Control: Pay attention to portion sizes. Eating smaller, more frequent meals can help maintain your energy levels.

Explore Local Amenities

Just because you’re in an independent living facility doesn’t mean you can’t explore the local community. Here’s how to do it:

Transportation Services: Many facilities offer transportation services for outings. Take advantage of these to explore local attractions, museums, and restaurants.

Visit Local Shops: If there are shops or markets within walking distance, take regular trips to get some fresh air and engage with the community.

Attend Cultural Events: Check out local cultural events, such as concerts or theater productions. These outings can be enjoyable and culturally enriching.

Conclusion

Maintaining independence and an active lifestyle in an independent living facility is entirely achievable with the right approach. Ensure you select a community that resonates with your preferences and requirements, remain socially active, prioritize both your physical and mental well-being, and tailor your living area to be both cozy and secure. By adopting these approaches, you can relish a rich and dynamic life in your new surroundings. Independent living doesn’t focus on constraints; it celebrates the liberty to shape life as you see fit.

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Menopause Isn’t Just For Women: Here Is What Men Need To Know

03/25/2023 R.C. Liley Leave a comment

Menopause is often thought of as a woman’s issue, but men can experience changes with age that are similar to menopause. This phenomenon is known as andropause or male menopause. While not all men go through it, andropause affects roughly 30 percent of males between the ages of 40 and 59. Read on to learn more about male menopause and what it means for you.

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What Is Male Menopause?

Male menopause occurs when levels of the hormone testosterone decrease, typically in middle-aged or older males. Testosterone is responsible for maintaining muscle mass, bone density, libido, energy levels, and mental clarity—all characteristics that people associate with youthfulness and vitality. When testosterone levels drop, these functions often decrease as well.

Signs and Symptoms of Male Menopause

Manifestations of male menopause can differ from individual to individual; however, the most frequent ones include:

• Low libido or decreased sex drive

• Muscle loss

• Fatigue and/or lack of energy

• Mood changes such as depression or irritability

• Hot flashes and night sweats

• Difficulty sleeping

• Memory problems or mental fog

• Erectile dysfunction or difficulty maintaining an erection

It’s worth emphasizing that some of these signs can have alternative explanations, so if you believe you may be in the middle of male menopause, it’d be wise to consult with your physician.

Causes of Male Menopause

While the precise source of male menopause remains unknown, it is widely considered that progressing age has something to do with its development. As our bodies mature, testosterone production decreases which can be responsible for these sensations and signs.

In addition, living habits such as obesity, inadequate nutrition, and lack of physical activity may lead to lower levels of testosterone, triggering a higher vulnerability for male menopause.

Treatment Options for Male Menopause

Although male menopause cannot be cured or reversed, there are several treatments available that can help manage the symptoms:

1) Testosterone Replacement Therapy (TRT):

TRT consists of taking medications that replace the testosterone your body is no longer producing. This treatment has been proven to improve sex drive, muscle strength and mass, energy levels, and mood. Just make sure to find a reputable place of treatment like this TRT Clinic Simi Valley with a knowledgeable team of staff.

2) Lifestyle Changes:

Making certain lifestyle changes can help manage the symptoms of male menopause. Eating a healthy diet, exercising regularly, getting enough sleep, reducing stress levels, limiting alcohol consumption, and quitting smoking are all important steps toward improving overall health and well-being.

3) Bioidentical Hormone Replacement Therapy:

Bioidentical hormones, derived from natural sources and created to emulate the hormones produced by your body, have been proclaimed as a solution for alleviating symptoms of male menopause and balancing out hormone levels. Research has suggested that bioidentical hormone replacement therapy could be a powerful aid in improving one’s well-being.

4) Supplements:

If you’re experiencing the effects of male menopause, then certain natural supplements can be greatly beneficial. Minerals such as zinc and magnesium, along with vitamin D, have been known to restore hormone levels and promote overall health in males who are going through this stage of life.

Male menopause is a real phenomenon that affects many men as they age. While it’s not always easy to recognize the symptoms due to their similarity with other conditions, knowing what signs to look for can help you identify if you are experiencing this issue.

Treatment options such as testosterone replacement therapy, lifestyle changes, bioidentical hormone replacement therapy, and supplements can all be beneficial in managing the symptoms of male menopause. Talk to your doctor if you think you may be experiencing this condition so they can recommend the best treatment option for you.