Category Archives: Life

Happy 11th Wedding Anniversary, Kelley!

Yep, it’s our 11, yes, 11, year wedding anniversary today. Can’t believe I’ve been married to this beautiful woman for 11 years!

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Babe, I know we bicker often, but hey, like Abraham Lincoln said:

No matter how much cats fight, there always seem to be plenty of kittens.

Although we’re done making kittens meow. But I’d our 2 kittens are pretty cute! And, realistically, annoying at times. But just loooookkkk…….

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It’s been a long time since I actually posted life happenings here, but I had to make it known to the world (or readers of this post) that I am happy to celebrate 11 years of marriage with my wife. We have such an awesome little (but growing too fast!) family!

I love you, Kelley, always!

Hey Dad, Look After Yourself. You Owe It To Your Kids!

We all remember our former selves. That disorganized, feckless and self indulgent boy in a man costume. We remember how selfish he could be sometimes. The needless risks he courted. The way he could be so inconsiderate and ignorant. But his heart was in the right place. He never set out to hurt anyone and he only ever had good intentions. Yet, he never realized just how incomplete he was until he held his child in his arms for the first time. Fatherhood has a way of reawakening something in us. A primal hunter gatherer instinct and an unyielding need to protect the tiny fragile life in your arms. Parenthood actually changes your brain’s composition. And although this change will inevitably lead you to make life choices that favor your kids’ well being over your own, it’s still important to look after yourself.

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Image by Pixabay

Warm up and cool down at the gym… It’s really important!

Despite the myriad time and logistical constraints of fatherhood you may well want to spend more time at the gym. You want to look good for your baby mama but you also want your child to grow up with a strong and capable father. And, if you’re honest with yourself, you want to be able to win any “my Dad could beat up your Dad” debates.

By all means pump that iron but exercise smart. Far too many people, especially men, don’t properly warm up and cool down before engaging in exercises like deadlifts and squats is just asking for a back injury. This in turn can lead to a spinal cord disability that could leave you with temporary or even permanent mobility issues. Warm up, cool down and remember the importance of proper technique over heavy weight.

It’s not okay to still be a veggiephobe well into your thirties

When you were younger and you did your food shopping you likely tried to incorporate all of your major food groups; alcohol,  sugar, fat and meat. But if you’re to remain a good Dad for decades to come, you need to start taking better care of your diet. This means loading each and every plate of food you eat with plenty of veggies. These contain the vitamins, minerals and phytonutrients for good health and a robust immune system, now and for decades to come.

Steer clear of beer for most of the year

Being a dad is hard. Emotionally, logistically and physically it takes its toll. As such we need to take opportunities to relax and unwind wherever we can find them. But of the only way you can do this is with a beer in your hand, you could find yourself facing health problems later in life. Try and find ways to relax that don’t involve drinking. Not only can a lifetime of drinking lead to fatal cirrhosis of the liver, it can slow your metabolism leaving you with a beer gut that’s virtually impossible to shift.

When all’s said and done, your health is the best gift you can give your kids. It will allow you to look after them and give them the love and support they need when they’re way older than you are now. Look after yourself, Dad. You owe it to your kids!

Dads, Here’s How To Grow Successful Adults

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As dads, one of the things we’re most worried about is our kids getting into trouble. It’s falling into the wrong crowd, not doing so great at school and not being happy. That’s right up their with the big dad-worries. But another major worry – and one we tend to admit less – is our kids not doing awesome things when they become adults.

Every dad wants his son or daughter to become a successful adult. It’s what drives us when we nurture them. The problem is: there is no blueprint, guidebook or recipe for raising successful children. It sucks but it’s the truth. The sucky-truth.

That said, there are certain things we can do as parents to help our kids grow into successful humans, and these are some of them:

  1. Make Them Do Chores

The reason behind this is simple: if your kid isn’t doing their chores, it means someone else is doing it for them, and that doesn’t benefit anyone in the equation. That doesn’t just mean your child is absolved on doing their chores, it also means they miss out on the valuable lesson of why the work has to be done, how to best do the work and how contribution helps everyone.

  1. Social Skills Are Everything

It is beyond us to think the education system is still geared toward a bygone time where people left school, got jobs in factories and were made to work like robots. That’s not how life works anymore. As the experts at ej4.com will attest, success in the workplace depends on outstanding teamwork. Life is about collaboration, it’s about helping others, it’s about communicating your way to success, understanding other people’s feelings and resolving issues as a team. All of this comes from good social skills.

  1. Math Is A Must-Have

There is an argument to say algebra is nonsense and there is a little voice in the back of our mind that mocks the teachers that used to say, “you can’t use a calculator because in real-life you won’t always have one on you” (thank you Apple), but there is no denying that math is still an essential skill to develop. As a researcher by the name of Greg Duncan states, “The paramount importance of early math skills — of beginning school with a knowledge of numbers, number order, and other rudimentary math concepts — is one of the puzzles coming out of the study”. Another thing worse mentioning is that early math development is highly linked to reading abilities too.

  1. Praise Effort, Don’t Fear Failure

There is an undeniable danger in being scared of failure, something that professional people call a fixed-mindset. Luckily, the growth-mindset challenges this by thriving on the challenge and seeing failure as part of the journey to success, as opposed to evidence of un-intelligence. This is what you need to be reinforcing in your children and the best way to do that is by praising their effort, something that will encourage them to keep growing and learning.