Category Archives: Health

Going Healthy, Going Strong, Health, Life

Staying Healthy As You Get Older

04/22/2019 R.C. Liley Leave a comment

get older, healthy, running, aging, fitness, exercise — ***Photo by Lukasz Dziegel from Pexels***

Looking after yourself is essential no matter what age you are. However, you may need to pay closer attention to your body as you get older because things change as you age. For example, it is likely that your bones will become thinner and more brittle. Conditions such as osteoporosis are caused by thinning bones and decreasing bone mass. This will also make you at risk to falls which could give you broken bones. To prevent this, make sure you have a nutritious diet and a good calcium intake as well as a decent supply of vitamin D.

A healthy diet and regular exercise could lower your heart rate, but to look after yourself properly, you need to cut out bad habits too. Everyone knows that smoking is bad for you and is linked to a whole range of different health problems, including heart disease, lung cancer, and bronchitis. No matter what age you are now if you stop smoking, your circulation, your lung capacity, and your energy levels will improve.

Also, don’t forget to top-up with lots of water to avoid dehydration. Tea, coffee and fruit juice will help you to stay, but you should avoid sugary fizzy drinks. If you do drink alcohol, make sure you have some days in the week where you don’t drink to give your liver time to recover.

Make the most of expert help, particularly your doctor. Don’t be afraid to get routine tests to check your blood pressure and cholesterol levels. While high readings increase your risk factor for stroke and heart disease, any problems are reversible with medication. Many people have a vitamin D deficiency and aren’t even aware of it, but vitamin D is essential and being deficient in this vitamin has been linked to health issues such as cognitive impairment, bone problems and cardiovascular disease.

Try to get outside in the fresh air for at least 15-20 minutes a day for a boost of vitamin D boost and increase your intake of eggs and oily fish or have a word with your doctor about a vitamin D supplement.

While you’re getting tests and help from the doctor, you may as well get the full MOT from the GP but also make time to go to specialist doctors such as a testosterone doctor or an ear specialist for hearing tests and get your eyes checked too to make sure your vision and hearing are up to scratch.

As well as sight and sound, your other senses could be affected by ageing, as you may start to lose your sense of taste meaning that flavors may not seem as distinct to you. Your senses of smell and touch may also weaken as your body takes longer to react and needs more to stimulate it.

Getting older can also cause changes in your reflexes. While dementia is not inevitable in old age, it is common for people to experience some forgetfulness as they get older as cells in the brain and nerves become damaged over time.

Going Healthy, Health, Life, Parenting

How to Help Your Aging Parents Stay Healthy

04/13/2019 R.C. Liley Leave a comment

healthy, parents, aging, wellness, mom, dad — Image Credit: Pexels

Keeping fit and healthy can become a challenge as you age. When getting out of the house takes a lot longer than it used to and you simply can’t carry as much shopping or spend as much time in the kitchen, making healthy choices gets harder.

However, there are things you can do to help your parents continue to live a healthy lifestyle without having to spend a lot of time each week. Indeed, with just a few tweaks to your own lifestyle, you can keep everyone happy and healthy for years to come.

Home Care and Help

As we age, we all slow down a bit and things like caring for the household can fall by the wayside. Hiring a cleaner is a good way to ensure that the house stays relatively clean and tidy but you might also consider how you can help too.

FreedomCare could be something for you and your family to consider. Instead of paying someone else to go into your parent’s home to offer care and support, this company will pay you. This means that your parents will still get the help they need and you won’t have to sacrifice your job or spare time to help them.

Homemade Ready Meals

Home cooking is always the healthiest option as it rarely involves lots of additives to extend shelf life and is likely to include a lot more veg! Batch cooking is always the best way to make healthy meals and 2 extra portions is hardly going to add to your stress. All you need to do is cook as you would and then freeze the extras to take over at the weekend. Simple.

When you are cooking, you should consider foods that keep the joints strong as well as ensuring a varied diet to get all the vitamins and minerals. Encourage your parents to add their own veggies to different meals so that they can stay involved in choosing what to eat. Labeling each tupperware with clear reheating instructions will also really help.

Get Active Together

Staying active can be tough for elderly people, especially if they have trouble with mobility. However, with your help, you can get them out and about. Going for a walk on a nice day is a good place to start – just make sure that you go at their pace and you choose a nice flat route. Similarly, planning a day out is a nice idea. You can take a wheelchair so that they can sit down when they need a break and use the chair as a support while they walk.

Doing activities together will take a lot more time just because they tend to go slowly so don’t try to rush things. Make sure that you only need to do one or two things, or just go out for fun. Remember, the main point here is to spend quality time together. Enjoy talking and reminiscing with them and try to slow down too. It’ll probably do you some good!

Health, Life, Parenting

Bumps And Scrapes: First-Aid Tips For Young Children

04/11/2019 R.C. Liley Leave a comment

first-aid, kids, bandage, bruises, doctor — **Pixabay**

Children can be very accident-prone at times. They may slip over when they are playing outside or they could even bump into the furniture regularly when they are learning to walk. Most of the time, these bumps and scrapes are nothing to worry about as it’s all part of growing up. However, there might be times when you need to intervene and provide some basic first-aid for your child. Here are a few tips that will help you with that.

Try To Stick To Natural Remedies

There are a whole load of different creams, ointments, and lotions that you can buy in shops to use on children’s cuts, bruises, and rashes. But these can sometimes be made using quite strong chemicals and ingredients that can irritate sensitive skin. You might want to instead stick with some natural remedies. For instance, honey can be used to soothe a rash. If you apply some honey to the affected area and then cover it with some gauze, your child should stop complaining about how much it itches. Similarly, coconut oil and olive oil both have anti-inflammatory properties so can also be used on various childhood booboos.

Don’t Panic When Toddlers Tumble
When children are learning to walk, they will want to be on their feet all of the time. Unfortunately for them, though, they will be extremely unsteady and this could result in a lot of tumbles. There is usually no need to panic when your young one does fall down, though. After all, this is all part of learning to walk! They will usually try to get back up themselves, but might need your assistance. It might be worth to check for bumps on their head and to give them a quick once over to ensure that they are ok but, more often than not, they will be fine.

Don’t Delay When Taking Them To A&E

Of course, there might be times when things are more serious and they need medical attention from a professional. If you think that this is the case, you shouldn’t delay when getting them to A&E. It’s also worth pointing out that you will need a medical report from a doctor describing their injuries if someone else caused the accident and you are going to Gray and White Law or a similar law firm to find out about compensation. If your child’s injuries are very serious, you should call for an ambulance to get them to A&E as quickly as possible.

Always Praise Children For How Well They Cope

No matter what kind of bumps or scrapes your child goes through, you should always praise them for dealing with the situation so well. This will help them grow in confidence. If their injury looks a lot worse than what it actually is, you should also continually reassure them that everything is going to be ok and they don’t have anything to worry about.

Bumps and scrapes can sometimes be scary, but these tips will help you keep a level head!