Category Archives: Going Strong

Going Healthy, Going Strong, Health, Lifestyle, Parenting

Getting Your Mojo Back as an Exhausted Dad

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You wake up to energetic and demanding children every single morning, which you wouldn’t change for the world. You make them breakfast, play with them tirelessly, try to keep the house in order and attempt to put them to bed after a busy and hectic day. There is no wonder that you’re feeling depleted as an exhausted Dad! Getting your mojo back could look different to everyone, so you need to think about where you would like to make improvements to your current lifestyle. Whether you want to get back into healthy cooking, or you need to start prioritizing sleep more often, there are a number of small lifestyle changes that will make a world of difference. Parents can often hit a brick wall when they are deep in the throes of parenting, but this is a sign that you need to take a break and think about yourself for a change.

Of course, your children will always be your number one priority, but they won’t live a joyful life if they have an exhausted father who has lost a piece of himself during the process of raising them. Remembering who you are as a person will always bring you back down to the ground and allow you to see the whole picture again. Getting your mojo back is totally achievable, as long as you are willing to step out of your comfort zone and make a change.

Consider some of the following ideas and you will soon feel positive and ready to bring back the old “you” again, even as a busy Dad!

Enjoy Some More “Me Time”

As a dad, “me time” comes very infrequently and you need to carve out time in your schedule to make it happen. Although it may not seem important at the time, it’s a vital part of resting and recharging and it will ultimately make you a better parent in the long run. Whether you’re reading a book or going out for a run, your self care time needs to be enjoyable to you.

Take a Break from Work

Remember those vacation days you keep meaning to take from work? Now would be the ideal time to use them up! If you’re the type of person who often puts off taking work breaks, you will slowly but surely grind yourself to the ground if you don’t take time to reset your system every now and again. Taking a week off of work will not only give you the freedom to rest and do what you enjoy, but it will also help you to get your mojo back.

Get More Sleep

Getting more sleep as a busy dad is much easier said than done, right? Whether you’ve got toddlers climbing into your bed at midnight or babies co-sleeping in your bedroom, there are no words to describe how much you treasure your sleep. Although it can be tempting to stay up later and enjoy that TV show you are hooked on, it makes more sense to get yourself to bed early and enjoy an hour or two more of sleep. Prioritizing this will help you to think more clearly and make better decisions, which will ultimately help you feel more like “you” again.

Consider Hormone Testing

Lack of energy or motivation can stem from a variety of different things, but it could be a deep-rooted health issue that you aren’t even aware of. If you have recently experienced signs of fatigue, low sex drive, weight gain or a depressed mood, it may be a sign of male hormone imbalance. Seeking out medical advice from a professional can help you diagnose the problem quickly and find a course of treatment that is effective for you. Although this might feel like a huge step to take, it will be worth it in the long run when you feel more energetic, enthusiastic and positive about everything in your life again.

Focus on Your Relationship

If you have a romantic partner, your lackluster attitude towards life may be because you haven’t spent enough quality time with your other half. Now would be the perfect time to go on a date night, spend real time together and refocus on what’s important to you both as a couple. As parents it’s so easy to get swept up into the whirlwind of having children that you forget your true connection and why you chose each other as life partners. Think about some fun activities you can do together and enjoy spending quality time as a pair again.

Try Meditation

When you meditate regularly, it can actually increase your energy levels and give you more clarity on who you are as a person. Allowing yourself to sit with your thoughts and feel the silence around you is a beautifully powerful thing that not enough people know about. Give it a try for yourself and you will be grateful you discovered meditation!

Hopefully, you can use some of the following ideas to change your normal routines and rediscover who you really are as a person. For so long you have worn the dad badge with pride, but you can’t forget who you are as an individual. Whether you’re nurturing your relationship with your partner more, starting a hobby that you have always loved or simply starting a new and enjoyable morning routine, there are so many different options you can try. Don’t be afraid to take a step back, ask for help and allow some time for yourself to grow as a person. Once you are back on track again, you will be so grateful for all of the positive steps you have made. 

All in all, being a dad is one of the most rewarding jobs you will ever do, but if you don’t have your unique mojo you won’t be the best parent you can be. Rediscovering your mojo again will help you to feel positive, energetic and joyful everytime you’re around your child which will benefit them immensely both now and in the distant future!

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Going Healthy, Going Strong, Health, Lifestyle, Tips

How To Simplify The Process Of Losing Weight

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Let’s face it – losing weight is never an easy task to accomplish. It takes time, energy and considerable self control to change your ways and start to shed the pounds, but thankfully there are a few easy solutions.

This guide contains some great hacks and tricks that you can utilize to simplify the process of losing weight. You’ll be able to hit your goal and transform your body and health in record time, so what are you waiting for? Read on to discover more now!

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Find A Weight Loss Buddy 

One of the best options that you can explore to maximize your chances of losing weight is to find a weight loss buddy. Going through such a tough and challenging situation on your own can no doubt be such an isolating experience, and this can mean that you’re more than tempted to indulge whenever you see other people living in a diet-free manner. However, having a friend or family member by your side who is also losing weight can help you to stay in control and kick the cravings and bad habits to the curb! You can look to each other for support, inspiration and guidance, helping to keep one another on the straight and narrow and avoid temptation. Don’t worry if you can’t find a friend or family member who’s currently trying to lose weight, as you can easily find a weight loss buddy online that you can chat with no matter where in the world they may be!  

Take Part In A Sport You Enjoy

Regular exercise is a key area of weight loss, so you need to make sure you’re taking part in sports and physical activity at least every couple of days for around 30-60 minutes. It’s not easy to just start exercising, especially if you haven’t worked out for some time, and it can be tempting to give up before you’ve even really had the chance to get going. However, when you can take the time to find a sport that you genuinely enjoy, you’ll be more focused on having fun instead! Team sports are often some of the most popular activities that dieters can take part in, as it becomes more about reaching a joint goal than having to struggle on your own. Your teammates will help to motivate you and keep you focused, and you’ll have an extra edge of commitment and dedication to see your session through to the end for the sake of your fellow sportspeople. 

Try A Meal Replacement Shake

Figuring out exactly how to eat so that you can lose the most weight without forfeiting vitamins and minerals can often be a tricky task, especially if you don’t have any experience in the world of nutrition and diet. Fortunately, there’s a simple solution that can put an end to your woes instantly – meal replacement shakes. Trying a meal replacement shake such as GO4IT Health could be the perfect way to shed the pounds without having to spend hours meal prepping in the kitchen, as all you need to do is drink your shake instead. They keep you full and satisfied while limiting your calorie intake, increasing your chance of losing considerable weight without having to touch a single salad. Just remember that meal replacement shakes are not a long term solution, and should not be a permanent substitution for real food. 

Supplement

Some people find that supplements, like human growth hormone, which you can get from Huddle Men’s Health, help them to burn more fat and build more muscle more quickly, so if it is safe for you to do so, it may be worth adding supplements to your diet, or having them administered to you by a health professional.

Track Your Progress 

Last but by no means least, always take the opportunity to track your progress if you want to stay motivated throughout your weight loss journey. When you’re able to see that your hard work is actually paying off in the form of real results, you’ll find it far easier to stay on track and commit to your new diet and exercise regime. You may also find it helpful to keep track of your body measurements too, as even when you don’t lose weight you may still be losing inches. Take some photos of your body when you begin your weight loss journey, and take regular monthly photos thereafter to compare. You’ll soon start to see the weight drop off with your own eyes!

Final Thoughts 

Figuring out how you can simplify the process of losing weight has never been such an achievable goal when you can utilize some of the innovative tips and ideas detailed above. You’ll be feeling as body confident as can be in no time at all, so get out there and start to transform your life today!

Going Healthy, Going Strong, Health, Lifestyle

How To Make Sure Your Supplement Schedule Is Healthy

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Many people interested in health, wellbeing, and self-care use supplements to help optimize their diet, even if they know never to use these vitamins or minerals as a substitute for a good, healthy diet. However, it’s also true to say that you’re not automatically healthy just because you’re taking supplements.

Moreover, less is often more when it comes to adding additional vitamin profiles to your general diet. If you were to walk into a supplement store, you may be convinced that unless you had one of each item on the shelf, you hadn’t been doing self-care correctly.

Of course, this is untrue, and many products are more notable for their marketing than they are the substantive nutritional profiles they offer. For this reason, taking a look at your supplement schedule once more and simplifying it could be key. Note that none of this should take place without express permission from your physician. From there, you might consider some of the following possible suggestions:

Opt For Complimentary Supplements

If you take vitamin D supplements, it’s often recommended to take vitamin K as well. This is because it helps to regulate calcium, ensure bone health, improve cardiovascular health, and more. As you can see, sometimes it’s good to opt for complimentary supplements that work with one another, and help complete your micronutrient goals throughout the day. For instance, Vitamin C can help enhance the absorption of Iron from plant-based sources, which is very useful for those who may follow a vegan diet. 

Ensure You’re Not “Doubling Up”

Taking too much of a supplement can be more harmful than not taking enough of it. This is why it’s good to make sure you’re not doubling up on your intake through different supplements. For instance, if you’re already taking a high-strength zinc supplement, but your multivitamin is already offering zinc, then you might lessen the potency of your general zinc intake from the other source, or try a new multivitamin. This way, unless you’re under a doctor’s instructions to take more than the recommended amount, you can balance your intake well. Tallying your intake takes a few moments to do, but it can be tremendously helpful.

Consider The Supplement Type

It’s also good to understand the intricacies of a particular supplement and how it helps you. This great guide to prebiotics vs probiotics is a good place to start. However, you may also find benefit in understanding how certain supplements can differ. So for instance, Magnesium Citrate is a healthy magnesium supplement, but compared to Magnesium Gluconate it’s more bioavailable, and as such can work as a laxative, too. That might not be what you’re looking for, as gluconate is often used as the food supplement. As you can see, sometimes even a slight change in supplement can make a big difference.

With this advice, you’re sure to keep your supplement schedule efficient and healthy, streamlined and purposeful, and sustainable and affordable all in one. This way, you use supplements as they’re supposed to be, as supplements, not substitutes to a healthy diet and active lifestyle.