How To Keep Your Car Running On The Road With Few Troubles

08/14/2023 R.C. Liley Leave a comment

A car is an expensive asset to own. Whether you’re someone who has a Land Rover or a Vauxhall Corsa, they’re all going to provide a different degree of expense and that goes beyond simply paying for the car in the first place.

It’s not just the running costs but all the costs that come when you take it in for its annual service. Is it going to pass its MOT or are you going to need to shell out a lot of money? It’s a nail-biting moment for any household and an expense that simply cannot be avoided.

With that being said, it’s worth knowing what advice is best when it comes to keeping your car running on the road without too much trouble. Here are a few tips that might help you keep your costs down when it comes to maintaining your car this year and beyond.

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Drive it carefully

First and foremost, make sure to drive it carefully. This is important because if you’re not driving it carefully, then you’re likely to do more damage to it. It’s not just the threat of crashing it or crashing it into another car but how you use your car can cause financial costs you don’t want.

Overuse of the brake pads for example or going over potholes that could damage your tires and the alloys. These are all things that can be avoided if you’re driving it carefully.

Consider how you’re driving your car now and whether you’re doing everything you can do to avoid the costly repairs and fixes that might be needed when you drive too erratically or without caution.

Get it checked annually

Getting your car checked annually is important, especially when it comes to the MOT servicing that you’re legally required to get. Otherwise, if you don’t, then you’re not allowed to run it on the road.

It’s good to get the date each year noted in your diary so that you can get it checked over by the garage every time something might need to be fixed or updated. You may be blissfully unaware that nothing is wrong and therefore you won’t realize how big the problem is until you get your car into the garage.

If anything is wrong before your MOT, get it taken in because chances are you might be able to save yourself some money in the meantime.

Conduct the relevant car maintenance in a timely manner

Make sure that when it comes to your car’s maintenance, you’re doing it all in a timely manner. This is important because when there are problems with the car or certain tasks that need doing, like filling up the oil in your car’s engine, the longer you leave it, the more damage it could do.

There are some typical maintenance tasks that you should be doing on your car regularly to keep it in good condition. These include:

Check your engine oil levels
Change oils and filters regularly
Checking your fuel levels and don’t go too low in the tank
Checking your antifreeze levels
Check your brakes feel and perform the same

These are just some typical maintenance tasks that you’ll want to stay on top of in order to keep your car performing efficiently.

Start your car and leave the engine running briefly before moving

Before you start moving your car on the road, let the engine run briefly. This is important to do, especially if you’ve not used the car in a while or it’s a particularly cold day. That can often be a problem because when the battery or engine has been used or has been quite cold, it might have a few troubles running efficiently on the road as a result.

When you first step into the car, start the ignition and leave the engine running for a couple of minutes. This will help give your car’s battery and engine time to warm up before you set off.

This is something you should do regardless of how short or long the drive ahead will be!

Avoid overpacking your car on trips

Overpacking your car on trips is never a good idea because the weight can make driving a lot more challenging. Not only do you have to ensure your car has a good grip on the road but that might influence how fast or how slow you’re able to go in order for it to remain safe.

Car packed with luggage, road trip, travel, vacation, maintenance

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When you overload your car, you’re also putting more pressure on the car itself and the heavier it is, the lower it will sit, meaning there’s a chance you might catch it on the road somehow.

Avoid overpacking where you can and always approach your packing with the attitude that if you feel you’ve got too much in the car, then you’ll want to remove some stuff before you leave.

Be aware of everyone on the road

It comes as no surprise or knowledge that there are more cars on the road than there were some thirty to fifty years ago. That does mean that you’ve got a lot more drivers to contend with and not all of them are going to be as talented on the road as others are.

Many may have developed bad habits and those bad habits are something that you don’t want to deal with when you’re trying to drive the best that you can. However, when it comes to driving, it’s important that you have eyes on the back of your head.

Be aware of everyone on the road so that you can ensure no accidents occur or that you’ve mitigated as much of the risk to you and your safety as possible while on the road.

Have a good towing service on speed dial

Should anything happen where you can’t physically move your car because it may have broken down, always have a towing service on speed dial. These can be lifesavers, especially when you’re in a situation where it’s an emergency and you’re perhaps in the middle of nowhere with a broken-down car.

Keep your car running on the road with these top tips!

Life, Lifestyle, Tips

Unconformed: An Unbound and Unbridled Path to Unstuck Growth

08/11/2023 R.C. Liley Leave a comment

Ever felt like you’re stuck in a rut with your job? Or maybe you know someone who jumped into college because of family pressure, gathering loans for a degree they’re not even sure they’re into. It’s even tougher when they feel like they’re backed into a corner, unable to explore new career paths.

That’s where Unconformed comes in. It’s a toolkit for preventing and overcoming that “stuck” feeling and exploring the many paths to success, no matter your age or life stage. With many stories about successful people from diverse backgrounds, this book offers a fresh look at learning and working.

Unconformed questions the whole “you need a college degree to succeed” mantra. It highlights the awesome value in tradespeople and artisans – real people who shape our world. This book focuses on the importance of lifelong learning and resilience rather than a diploma from a lofty institution. The best part? It will show you how to take advantage of real-world opportunities and get unstuck at any stage of life. Unconformed is your guide to becoming “unstuckable.”

Here is what Richard Trethewey from This Old House said about the book

“I couldn’t put it down. It’s the book that’s in the heads of all of us on This Old House. We have been talking (not writing) about convincing people to join the trades and the fact that conventional education doesn’t always serve to make successful adults…… Unconformed is fabulous; and necessary; and funny, and readable; and needed……. Bravo!”

Going Healthy, Health, Life

10 Secrets To Healthy Heart

08/10/2023 R.C. Liley Leave a comment

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Keeping your heart healthy is one of the most important things you can do. After all, you’re completely reliant on the organ to push blood around your system and keep you alive.

The first symptom of heart disease is often the last: a massive heart attack. So prevention is more important than cure. But even if you do develop symptoms, they can be highly unpleasant, ranging from angina to erectile dysfunction.

The good news is that there are plenty of things you can do to keep your heart healthy and on the right track. It takes decades for heart disease to develop, but only a few weeks to reverse if you adopt the right strategy. This makes seeing a heart specialist in New Jersey or wherever is close to you an important part of catching heart issues before they become a bigger problem.

So what can you do to improve heart health? Let’s take a look at some of your options.

Practice Regular Hygiene

One of the best ways to protect your heart health is to practice regular hygiene. Keeping yourself clean reduces the risk of getting infections that can harm cardiovascular health.

Historically, many people got rheumatic heart, a condition where the heart is weakened because of the presence of a nasty virus or bacteria. These conditions aren’t as common these days, but you can still damage your cardiovascular system if you have gum disease or another chronic infection that damages heart muscle cells.

Love Your Veggies

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You can also protect your heart by loving your veggies. People who eat the most whole foods tend to be the healthiest.

Researchers aren’t quite sure why vegetables and beans are so protective but it seems to be true. It could be because of their high fiber content, nutrient density, or another factor. The underlying reasons aren’t what’s important. What matters, according to researchers, is that it works.

Research The Latest Information

Data around heart health changes regularly as new scientific discoveries come to light. For this reason, it’s also essential to keep up to date with the latest information. You don’t have to become a scientist, but you should look out for new types of thinking in the field and use it to figure out what type of lifestyle is most likely to protect you.

Try to avoid the temptation to let new evidence sway you one way and then the other. Spend some time digesting new information before coming to a conclusion. A headline result may not reflect the actual findings of a specific study.

Go For Regular Checkups

You should also consider heading to the doctor for regular checkups. Medics are now pretty good at tracking your heart health and have all sorts of tests to tell you your risk.

Data won’t provide you with the full picture, but it will tell you a great deal about your heart health. Your LDL and APOE figures are the most critical, followed by other metrics. Using the available data, physicians can tell you the likelihood of a cardiac event over the next five to ten years, and what you need to do to reduce the risk of that happening.

Keep Cholesterol Levels Down

Another great strategy is to keep your cholesterol levels down. The best way to do this is to reduce the intake of dietary cholesterol, a proven promoter of higher concentrations of cholesterol in the blood strenuously denied by some of the most vocal people in the health industry. You can also reduce your intake of animal foods in general and watch your numbers improve.

Keeping cholesterol levels low is one of the best ways to cut the risk of a cardiac event. People with total cholesterol below 160 mg/dL are far less likely to have a heart attack than those with more than 200 mg/dL.

Get The Right Herbal Support

You should also make sure you’re getting the right herbal support to maintain cardiovascular health. Certain supplements can have a profound effect on the overall health of your heart muscle, veins, and arteries, letting you pump more blood around your body.

Red Boost blood flow support is one example of how these supplements work. The basic idea is to take a bunch of natural ingredients and combine them in a way that causes blood vessels to dilate. The more space blood has to flow, the lower your blood pressure is, and the more energetic and lively you feel.

Nitric oxide production is essential. It is a vasodilator and something that beetroot produces when you eat it. The more you can produce, the wider your blood vessels will open, and the healthier they will be.

Reduce Your Alcohol Intake

Another powerful strategy for heart health is to reduce your alcohol intake. Consuming fewer beers, wines, and spirits can actually improve your heart health and put you on the right track.

Some researchers used to believe that red wine was protective or enhanced heart health. However, more recent investigations suggest that that’s false. Alcohol appears to harm heart function, regardless of how you consume it.

Don’t Smoke

People interested in their heart health also avoid smoking. Cigarettes contain elements that actively damage artery walls.

Smoking is a major risk factor for heart disease and can double your chances of developing the condition later in life. The good news is that you can almost completely eliminate your increased risk by quitting smoking long-term.

Move Every Day

Another not-so-big secret of a healthy heart is to move every day. Physical activity improves heart function and keeps you healthy.

Aim for around 150 minutes of moderate-intensity activity per week. Cycling, brisk walking, and swimming all count.

Also, move as much as you can in other ways, including simply being active around the house or at work. The more gentle movements you can do, the better it is for your health and longevity.

Manage Stress Levels

Finally, you should find ways to manage your stress levels if heart health is important to you. People who can remain calmer for longer are much less likely to experience heart issues as they go through life. Stress leads to hormone changes that can cause damage to the heart muscle and weaken it over time.