Fitness, Going Healthy, Health, Lifestyle

You Should Do Whatever It Takes To Keep Your Health On Track

08/18/2023 R.C. Liley Leave a comment

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Keeping your health on track might not be at the forefront of your mind, but it should be. Your health is the most important thing that you can do for yourself, and you deserve the effort that you have to put in here. We know that there are going to be times where it’s tough, but that doesn’t mean that you can just let your health slide to the point where you’re causing yourself health problems. If you want to know how you can make changes and keep your health on the right track, then you’re in the right place. If you’re not interested, then you need to rethink your priorities.

Set Yourself Realistic Goals

It’s important that to see success you are setting yourself realistic goals that you can work towards. This is one of the toughest parts of the whole process, as it forces you to look at what you want from this whole journey. The best thing that we can recommend is that you set yourself an end goal, which is the thing that you want to achieve from your health and fitness journey. Once you have set your end goal, you can then set smaller goals that will help you on your way. These will provide you with the motivation that you need, as every time you reach a goal, you’re going to feel a burst of pride, rather than disappointment that you are not at the end of the journey.

Understand Why You’re Doing This

In order to see success, you also want to make sure that you understand why you are supposed to look after your health properly. Educate yourself on what could happen if you don’t, and what the long term impacts are of not taking care of yourself. You can either speak to a personal trainer, a medical professional, or whoever you think is going to be able to help you improve your knowledge. Or, you can just look it up online.

Speak To Someone If You’re Struggling

Finally, if you are struggling to look after your health and keep it on the right track, then you can speak to someone to get the help that you need. For example, you may want to speak to someone who specializes in men’s health issues, or you may want to speak to someone who specializes in back pain, or even nutrition. The important thing is that you are willing to ask for the help that you need, and move your health in the right direction going forward.

While keeping your health on track might seem like one of the most difficult things in the world some days, it’s worth every single second of effort that you are willing to put in. Each of the things that we have talked about in this article have had a specific purpose, and it’s time that you started putting a little bit of effort in here. We wish you the best of luck, and hope that you see results soon.

Health, Lifestyle, Tips

Simple But Effective Ways to Enjoy Life More

08/17/2023 R.C. Liley Leave a comment

CC0 Licensed Image Courtesy of Pexels

Some people find it hard to enjoy life more than others. But you might be glad to know that it isn’t too challenging to turn your frown upside down and carve out a little piece of happiness for yourself. From addressing your health issues to adjusting what you do, here are some tips.

Get to Grips with Your Health

You won’t be happy if your health is bad. Sure, you can paint on a smile and pretend everything’s OK, but that won’t work forever. Your general health is the key to being happy because it affects everything about you, such as your ability to get outside, how much you can work (and earn), and even your mood. Being in pain or having health issues such as being overweight is common, but you can always, always do something about it if you try.

Address Mental Health to Enjoy Life More

On a more serious note, mental health is no laughing matter. Severe mental health issues can have a negative impact on your life and your ability to enjoy it. The good news, though, is that mental health issues are being more widely recognized than they once were, especially in the workplace. Slowly but surely, the stigmas of certain mental health problems are fading away as we work towards a more inclusive and tolerant social, medical, and professional environment.

Feel Good About the Positives in Life

One of the worst things you can do is dwell on the negative things that happen. This never works out well and gradually drags you down. The trick is to completely disregard the bad things and accentuate the good things. Maybe you are running low on cash this week, but you will get paid soon, and you have friends and family. Be grateful for that. Of course, you may not have friends and family, but there is always something to be grateful for in your life if you look.

Be Professional but Not Too Serious

Professionalism and seriousness are not mutually exclusive. Sure, be professional at work; in fact, it’s encouraged. But that doesn’t mean you can’t have a joke, goof around a little and have fun every now and then. But never at someone else’s expense. Here’s how to have fun at work:

Get everyone involved in health activities such as work yoga or a sports team.
Suggest a game room or recreational area be placed in the office.
Have an open vision board where fun meets professionalism.
Be the guy who comes in with a safe-for-work joke every morning.
Socialize with your colleagues as you may be close to a lifelong friend.

You don’t have to be the clown at work, but you also don’t have to be the one people avoid. Even as a boss, you can stay professional and be approachable and fun at the same time.

Sleep as Much as You Need

You have probably heard that you need eight hours a night of sleep. Well, this isn’t entirely accurate. Sleep experts these days agree that while this is a good general guideline, it is different for everyone. Some need eight, others ten, and there are people who can spring out of bed after just four hours of sleep. The trick is finding your optimal sleep habits and adjusting your life around them. And these changes could be drastic depending on how much you need.

Enjoy Life More by Adjusting Your Habits

Further to adjusting your life, make sure your life works for you. Most of us get up, do the nine-to-five, and come home. But what if you have genuine trouble functioning in the morning? You aren’t alone, and you may even be a night person. Making these kinds of changes can mean completely readjusting your entire lifestyle, even to the point of getting a new job. But you will never be happy if your life begins living you rather than you begin to live your life.

Surround Yourself with Positive People

Toxic people are everywhere, and you need to look out for them. Is there a specific someone who puts you down, makes you feel intimidated, or even casually suggests you are inadequate? Toxic relationships can be with a perceived best friend, a colleague, and even your partner. These relationships must be addressed and worked on. If you can’t find a resolution, then slowly move away from them and surround yourself with people who care about and appreciate you.

Summary

Addressing physical and mental health is a great first step to enjoying life more. It also helps to have some fun now and then, even at work, and work at removing toxic people from your life.

Going Healthy, Health, Life

Things You Didn’t Know Could Affect Your Hearing

08/16/2023 R.C. Liley Leave a comment

One of the senses that you don’t realize you need is your hearing – and you don’t appreciate it until you really need it and usually, this is after you notice that it’s going! Did you know that hearing loss is actually one of the most common medical issues affecting people in the US? The thing is, hearing loss isn’t always something you can just fix with hearing aids, nor is it something that everyone can fix at all.

Because there is such a variation in hearing loss, it’s tough to pinpoint what will necessarily help. Hearing loss isn’t just caused by aging, nor is it only caused by a prolonged exposure to noise. When you choose the right hearing specialist, you can get your hearing properly tested and then get the support that you need most. Hearing loss happens for many different reasons, and understanding the different types of hearing losses will help you to understand what started your hearing loss in the first place. Let’s take a look at some of the things you may not have even known could affect your hearing!

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Image source: Pexels

Infections. Did you know that both bacterial and viral infections can affect your hearing? Something as simple as a cold gone awry can muffle and impair your hearing, affect your balance and result in things like tinnitus. The good news with this one is that a cold affecting your hearing is usually only temporary. You won’t have to worry about it long-term and the sooner you seek out new treatment, the better. Hearing loss that remains permanent comes from illnesses such as meningitis and brain inflammation.
Trauma. Have you bashed your head recently and noticed muffled hearing? Head trauma can damage the internal structures of the ears, and so can foreign objects in the ears. If you have had a trauma to the inner ear or the head, you could have damaged the ear canal or the eardrum of that ear. You’ll find that your auditory signals are completely interrupted when this happens and if you have noticed hearing loss as a result of a head trauma, it’s important to speak to a doctor as soon as you can.
Your teeth. You wouldn’t think that a problem with your teeth will connect to hearing issues. The thing is, they’re more related than you’d imagine they are. Infections in the mouth and the teeth can compromise your hearing because of the inflammation that they cause further issues. Inflammation narrows the blood vessels and this pulls the blood flow away from the cells in the inner ear. Your dentist can help you with this, ensuring that your teeth are in the best condition possible so that your hearing isn’t compromised as a result.
Diabetes. If you are dealing with other medical issues outside of your hearing loss, these could be a main contributor! You’re twice as likely to develop hearing loss if you have diabetes due to the deterioration in the ear’s nerve cells. This goes back to the fact that high sugar levels can cause damage and as it’s something that happens over time, it may not even be something you’d notice until it creeps up on you.
You have higher blood pressure. You’re not alone in this but high blood pressure can lead to hearing loss and you wouldn’t even know it most of the time. It’s a particularly rare side effect and as blood flow has to be established for healthy living, you can bet that it’ll also be the case for healthy hearing. Speak to an audiologist when you can so that you can get a handle on the cause of high blood pressure.
You’re on prescription medications. The one thing that you want to find out with any medication you’re supposed to take is the medication side effects. You need to know if the medications taken to improve and help your wellbeing are going to cause other issues or not. If so, you can speak to your doctor about changing the medicine. There are more than 200 different medicines out there that can cause hearing damage as a side effect.

All of these things can affect your hearing and if you didn’t know about them before you surely do now. Your hearing is something that needs to be protected and the best way to do that is to speak to your doctor. Get a hearing test if you notice any changes and talk to them about any existing medicines that you may be taking. It’s all important if you want to keep your hearing consistent.