Going Healthy, Going Strong, Health, Life, Tips

Tips and Practices to Help You Thrive in Life

08/25/2021 R.C. Liley Leave a comment

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What does everyone generally want out of life?

Certainly, things like being in great shape, achieving professional success, and being surrounded by loved ones are more or less universal. You could say, essentially, that everyone wants to reach their full potential.

Not only fitness programs and entrepreneurial training guides, but even high speed digital devices all offer the promise of helping us to realise our potential.

Of course, it’s not exactly straightforward to achieve your full potential – which is no doubt why so many of us find ourselves feeling uneasy about this concept on a regular basis, and harbour the unpleasant suspicion that we might not actually be doing our best, or putting our best foot forward.

Although there will be many different ways to reach your full potential in different circumstances and situations, there are some general principles that can help you increase your chances of reaching your full potential in any domain.

Here are a few tips and guidelines to keep in mind.

Be positive and not nihilistic

Nihilism can be the most destructive thing in the world when you are trying to reach your full potential.

A nihilistic view is basically one that believes that everything has no meaning or value, and everything is therefore pointless. Nihilism usually comes with excessive bitterness, fatalism and sarcasm as well.

To truly live up to your potential, you must have the ability to enjoy and appreciate life and find meaning in it.

There are many reasons people end up with certain views on life and the world, including nihilistic ones. However, it is possible to find the things that inspire you and help you be more outgoing and positive about the world.

This means that being passionate about and interested in something can help you to achieve your full potential and live a more fulfilling and meaningful life.

Dare to make an attempt, and to follow your dreams even if it doesn’t work out the first time

A simple, overwhelming feeling of doubt or nervousness can keep people from reaching their full potential. This can make any goal or dream seem unattainable and even futile.

However, it is important to realize that you are almost always better off if you dare to try and pursue your dreams, regardless of whether you “fail” to do so.

It is equally important to realize that not everyone “gets it right” when setting ambitious goals or working on significant or meaningful projects. However, simply getting started and being invested in your work can help you get to a point where you are truly successful. This is largely due to the incremental changes you make along the way.

These days, there are a range of options when forming a company that you can choose from, in addition to all sorts of different tools, avenues, and approaches that can help you to make any number of other personal dreams and projects a reality – or to at least take steps in the right direction.

You must be open to trying to reach your full potential.

Your daily habits are a major factor in your destiny

We often think only of the big, lofty things that we have to do in life as influencing our personal destiny and the direction we take our lives in overall. But, these things are often heavily influenced by our daily routines as much as anything else – in other words, the habits we do every day without even realizing it.

While some actions or situations can have a profound impact on our lives, others are more subtle and incremental. However, the way you live your life day-to-day will influence everything, from your career to your relationships.

It is important to pay attention to your daily routines and choose and shape them to help you reach your goals.

The habit expert James Clear, author of the book “Atomic Habits,” has one very compelling idea on this subject: he suggests viewing each repetition of a given habit as a vote being cast for a particular identity we want to manifest and embody.

You are strengthening the character of an athlete and a fit person every time you go to the fitness center or play a sport. You are strengthening the artist’s character every time you paint.

When you want to maximize and reach your full potential, don’t underestimate the power habit.

Do things that will help you feel whole and in proper balance and relation (to yourself and your surroundings)

All of us have internal intuitions and awarenesses which can help us to see if we are living our lives correctly.

People from all walks of life, over the course of history, have gone on record stating that acting and living in a way that made them feel whole and in alignment internally, was the best way of maximizing their potential and living in the most authentic, meaningful, and moral way.

If you feel uneasy, uncomfortable or misaligned in your conduct, it’s probably a sign you need to make some changes. You are unlikely to reach your full potential unless you do.

You should have a clear idea of what you want, not just a superficial one

If you don’t know what you want, it’s hard to reach your full potential.

You can achieve your full potential by setting goals and being clear about your future direction of choice. This will, very likely, play a big role in helping you to feel fulfilled and satisfied.

Of course, it is worth pointing out that you shouldn’t just set yourself goals in a shallow sense, where you only focus on things like making a certain amount of money per year, getting a house of a particular size, or buying a particular brand of sports car.

Although it is fine to have material goals, it is important to remember that there are deeper, more meaningful things that you must focus on if you want your potential to be fulfilled.

There are many famous and wealthy people who are experiencing their own crises of meaning and don’t believe they are reaching their full potential, for example. If flashy cars and healthy bank balances were enough, this wouldn’t be the case.

Be consistent and show up for work with discipline and determination. But make sure it is worthwhile

It’s not all just about being in the right mindset or orienting yourself properly towards the world, when it comes to maximizing your potential. Realizing your full potential also means actually showing up every day and doing the work even though you don’t feel like it.

You can achieve your full potential in part by persevering, being consistent, and having “grit“.

However, it is important to ensure that the work you do is worthwhile. That it is rewarding and uplifting for you to show up every day and work on projects that are meaningful to you.

If you grind through each day with sheer discipline, doing work that you hate, something is going to give sooner or later.

Going Healthy, Health, Lifestyle, Tips

Sage Advice For People Who Struggle To Stay Healthy At Work

08/24/2021 R.C. Liley Leave a comment

Staying healthy at work is notoriously challenging. Work always finds a way of taking priority over your personal wellbeing to the point where you can actually begin to suffer, age faster and develop disease.

Fortunately, there is a way to fight back. Check out these ideas.

Eat Healthily At Lunch Time

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Don’t do what most people do and go to the canteen to chow down on burgers and fries. Instead, bring your packed lunch with you. Make sure that you get plenty of veggies, whole grains, fruits and seeds. This combination of food will keep you powered in the afternoon and give you loads of energy that improves your performance.

Don’t Snack

While snacking is commonplace at work, it’s also a bad habit. Keeping your blood sugar levels elevated all day can lead to weight gain in the short term and chronic disease in the long-run.

Get Up From Your Screen Regularly

Don’t sit at your computer terminal for eight hours straight. Instead, get up every hour or so. Research suggests that a small amount of movement – about two minutes per hour – is enough to undo the damage done by prolonged sitting.

Practice Lifting

If you have a manual job, you spend a lot of your time lifting and carrying. Unfortunately, you can injure yourself over time, especially if you perform the same movements day after day, week after week.

Always practice lifting in the right manner. Your employer should provide you with a course on this. If you have access to an exoskeleton suit for lifting, use it. You can always get safer exercise outside of work.

Don’t Work Hard Too Many Days In A Row

Working hard one or two days in a row is okay. But trying to keep it up for a week or more can begin to damage your health.

Exercise During Your Lunch Break

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Workers don’t have a huge amount of time to move throughout the day. But exercising during your lunch break can help. Try taking a brisk walk before or after you eat. This way, you can burn off excess calories while also reducing any blood sugar spike from your meal.

Stretch Often

Most offices provide ergonomic chairs for workers. But even so, you should take time to regularly stretch. Extending your muscles helps them return to their natural position.

You can do simple neck stretches while you are at your desk. And you can also stand up regularly and do more complex movements.

Keep Your Equipment Clean

Bacterial and viral infection is a risk at work. Many people travelling to the same location every day increases your risk of disease. Fortunately, though, you can fight back by keeping your keyboard and mouse clean. These objects tend to harbor more germs than any other surface in the office. So even if you wash your hands regularly, they may still pose a risk.

When cleaning your keyboard and mouse, use alcohol-based products since these will not interfere with the electronics.

In summary, maintain your healthy practices at work. Doing so will make you happier and more productive.

Going Green, Going Healthy, Health, Lifestyle

Why You Should Take Up Gardening

08/24/2021 R.C. Liley Leave a comment

Do you have any hobbies? Do any of those hobbies involve you getting into nature and being a part of the great outdoors? When it comes to your life, are you spending more time at work without any downtime? You need to consider, then, whether a hobby would be a good idea for you. Having a hobby that gives you a break from being a Dad or being a Worker means that you are taking on a hobby that gives you time to breathe. Finding the right hobby isn’t often easy, but what if you took up gardening?
You don’t have to be completely green thumbed to take up gardening, and we’ll start with that point. A hobby isn’t designed to make you an expert on a topic, it’s designed to show you beauty is quite literally in the palm of your hands. You can grow Palm Trees and create beautiful color coordination in the rose bushes outside. You can learn how to lay a lawn and grow your own bushes, and when you do that, you can create something beautiful. Not only will it add value to your home, but you will get so much out of it! With this in mind, here are some of the most popular reasons that you should take up gardening.

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You can grow your own food. It may not seem like much, but being able to grow your own food right at your door is going to make such a drastic difference in the way you eat and live. Who wants to pay for organic foods if you can just grow it yourself? Veggies that are fresh and right out of the garden hold more nutrients than those in the store that have traveled for miles. You’ll be able to eat the veggies you like, too, as you can choose what you grow!
You’ll get some fresh air. When you work inside, it’s not actually all that easy to get outside and into the fresh air. Your ability to look after a garden is going to improve and the chance that you have to be outside is going to give you a moment to breathe after a stuffy week in the office.
You’re going to save cash. If you tend to your garden yourself you are going to save the money on the gardening team you’d usually call to do it for you. The cost of organic produce is rising, too, and you’ll save so much money if you start growing your own. If you plan it well, you can ensure that you have food through the year for your vegetables and your fruits. It’s a great way to slash the cost of your grocery budget.
It’s going to look beautiful in your hand. Imagine having a hobby where you’re creating beauty in your property. You aren’t playing sports as much and you’re not into painting, but that doesn’t mean that you can’t make your home somewhere you can be proud of. Let’s be honest, your garden is an extension of your home, and you want it to look its best!
You’ll be benefiting the kids, too. If you have children, you can get them out into the garden with you and teach them how to plant veggies. You can really get them absorbed in the great outdoors and you could even ensure that they have their own vegetable patch and they can choose the things that they plant. Come time to flower, you might find a mix of tomatoes, peppers and strawberries!

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Expanding your interests. In a world of technology, it’s very easy to get caught up in iPads and iPhones. Gardening is a fantastic way to expand your horizons and learn something new. Gardening isn’t about just chucking some seeds onto soil and hoping for the best. There is a science and a technique to getting it right, and you could learn just how to do it! You can meet with other gardeners and eventually, you could even have your own allotment!
Time for you. One of the best reasons to choose gardening as a hobby is that you will be able to have time for yourself. It’s this time that will change the way you view the time that you do have. You’ll want to fit in time to get to the garden, it really does give you a calm space in which to think and just be. It’s something we all need from time to time.
Getting back to basics. Gardeners need to be patient people. You need to learn how to be patient while you wait for things to germinate, to plant, to grow. It takes time to wait for all of these things to happen and come together, and you will spend a lot of time waiting for the next step and the next step again after that. You get to go back to basics, and these basics can be life affirming.
You get to dabble as a healer. If you grow your own herbs, you get to play alchemist. You can plant healing herbs and feel like you’re your own therapist. Try making your own tea leaves, or growing mint for herbal teas. It’s fun and you can figure out what works to make you feel good on the inside.
You can achieve something. It takes time to grow a garden, so if you manage to do it and keep your garden looking beautiful, you’re achieving something. Setting your mind to a task like this one is huge. Similarly to conquering your first Beef Wellington, there is a sense of achievement within it that just doesn’t go away. Go ahead and start with a small patch of earth, and then watch your garden grow.

Growing your own garden is one of the hobbies that will give you time, peace and perspective. It’s also a huge workout to lug machinery around cutting grass and other things. Tone up, enjoy and just get started.