5 Ways To Prevent The Cold & Flu This Season

As cold and flu season approaches, you may be concerned about keeping yourself and your loved ones in good health throughout the entire season. Fortunately, effective cold and flu prevention may be easier than you think. In order to boost seasonal wellness and avoid getting sick, try out these five simple tips.

1. Keep Plenty of Cold and Flu Remedies in Your Medicine Cabinet

When it comes to top health techniques, it’s hard to beat the security of having a truly well-stocked medicine cabinet that includes Brillia Health cold and flu prevention tablets. Be sure you have adequate medications and remedies at your home at all times during flu season, since this simple step can help you tackle symptoms as soon as they arise and avoid worsening illness. You may want to start with the basics and ask your doctor for personalized recommendations.

2. Practice Personal Hygiene Even More Carefully Than Usual

When flu season rolls around, paying extra attention to personal hygiene is more important than ever. Even if you already take care to wash your hands throughout the day and stay home if you’re sick, you can take some extra steps during the flu season by:

  • Carrying hand sanitizer with you
  • Washing your hands carefully with warm water and soap
  • Trying not to touch your face or mouth before washing your hands
  • Avoiding others who are coughing or sneezing

3. Load Up With Extra Superfoods and Nutrient-Rich Dishes

Sneaking an extra superfood for cold & flu into your everyday diet could go a long way in helping you stay healthy during flu season. When you go to the grocery store, load up on nutrient-rich foods that can provide a strong dose of antioxidants. Some foods to consider putting on your shopping list include:

  • Broccoli
  • Citrus fruits
  • Kale
  • Berries
  • Oatmeal
  • Flax seed

4. Take Plenty of Time for Self Care and Personal Health

During flu season, taking some extra time to tend to your personal health is extra important. Be sure to make self care a true priority during these months, since a strengthened immune system can go a long way in helping you ward off the cold and the flu. For example, you should try to:

  • Exercise at least a half hour or more every day
  • Sleep restfully for eight to nine hours per day
  • Keep your body hydrated with eight or more daily glasses of water

5. Consider Getting the Flu Shot as Soon as You Can

Lastly, consider scheduling an appointment to get the seasonal flu shot as soon as possible. If the flu shot is available in your area, it could help you prevent serious illness should you contract the flu, and may be able to protect you from catching the flu in the first place. Ask your pharmacist whether your family members would be eligible for the flu shot as well. You can also search online with ‘flu shot near me’.

During cold and flu season, staying healthy is on everyone’s mind. If you’re worried about keeping yourself and your friends and family as healthy as possible, try following these five simple strategies and focusing on wellness and self-care all season long.

Medicare Part C – The Part Medicare Part A and Part B Does Not Cover

It is an advantage to have a Medicare policy in your senior years to cover medical screening and to pick-up the kinds of diseases associated with old age early. These are offered by United Healthcare plans.

The plans have different parts to them, so you need to understand these to make sure that you are getting the cover that you expect.

In this article, we shall explore just what is missing from Parts A and B that will have you wanting to consider Part C to add the extras on and increase your cover and peace of mind.

The Different Types of Plans

United Healthcare plans, for example, will offer different types of plans to be considered. These will include those with names such as complete, access, choice, focus, secure horizons, and value. They all have their differences. So, it is important to read the coverage provided carefully to understand just what it is your plan covers. It is better to be 100% sure from the start than to find out later it is not included.

What Does Part A and B of a Medicare Plan Cover?

Plans incorporating Parts A and B will cover preventative services. So, different types of screening such as for diabetes, breast cancer by way of mammograms, colorectal cancer screening, and cardiovascular screening to ensure your heart and circulation are staying healthy, will be covered. In addition, you can expect to have a bone mass measurement for those at high risk. For men, the prostate-specific-antigen (POSA) test will be covered.

Certain vaccine cover will be included within a policy, such as for flu, the pneumococcal shot, and Hepatitis B immunization. There will also be screening for Hepatitis C provided.

Counselling is included in plans to help someone quit smoking or to talk about alcohol misuse. There is also screening for alcohol misuse.

Apart from screening, depending on where you live, there might also be some access to various programs concerning disease or health management, fitness, or seasonal flu. Access to a nurse may be provided too by way of an advice line.

What is Covered Extra Under Medicare Part C?

When you extend to having Part C of a Medicare Plan, you will gain extra benefits that will further look after your health in the future. These include cover for prescription drugs, which we are likely to need more of when we get older, and also vision and hearing care. On top of this, fitness, and wellness programs. More complete cover can be obtained when you extend to this type of plan.

You may have heard of Part D, too. This is basically about how many of the prescription drugs or medicines will be covered under the plan. It is worth checking out which areas of the body you are covered for with medication when you have just the Part C plan extension. It may depend on your family history and which diseases you could potentially inherit through genes when it comes to making your decision.

Importance of Enough Cover

It is extra peace of mind to have the maximum coverage possible in terms of your health. Old age does bring more medical conditions and the ones we may have escaped when we were younger. For instance, a form of diabetes known as Type II can reach people in later life. It is a manageable condition but will cause sufferers problems with various parts of the body and make it more likely that they will need treatment for these. The eyes and feet, for example, can be affected. There is also the risk of blood sugar levels inducing a coma. It is about controlling insulin levels through controlled diets and/or medication. Screening to pick up diabetes early means that there is a greater chance of controlling it in a less intrusive way.

So, hopefully, the above gives you some idea of the benefits you can receive from the different parts of a Medicare plan so that you are as covered medically as you want to be.

5 Things to do in Florida

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Florida is home to countless amazing cities. There’s Miami, which is the place to go if you want to experience nightlife. Then, there’s Orlando, where you can spend days exploring Disney World. There’s also Key West, which is an island in the Florida Keys that’s known for its snorkeling and scuba diving, and let’s not forget Fort Lauderdale, Boca Raton, Clearwater Beach—the list goes on. You can even spend a month exploring Florida and still not see it all. So, if a trip to Florida has been on your bucket list, you might not even know where to start. While there are so many incredible things to do in the Sunshine State, you will have to narrow your list down. If you need some help, take a look at our list of 5 things to do in Florida.

  1. Go to Disney World

A trip to Florida isn’t complete unless you go to Disney World. Disney World is not only a great activity if you’re traveling with kids, but it’s also fun for adults. Try the delicious food all over the park, ride the safari at Animal Kingdom, and get drinks around the world at Epcot. If you have kids, you can even take them to get their very own Disney makeover. Going to Disney doesn’t have to be expensive either. You can find cheap flights to Orlando, FL and be at Disney World in under 30 minutes from the airport.

  1. Bask on Clearwater Beach

If you’re looking for a more relaxing vacation where you can spend your days laying out under the sun, Clearwater Beach is the place for you. Clearwater beach has some of the clearest water (no pun intended) you’ll ever see. Clearwater is famous for its long stretch of paper white sand and calm waters. You can also go jet-skiing, parasailing, or paddleboarding. It’s really the perfect place to go with friends or family.

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  1. Explore Miami

Miami is truly a unique city. With incredible nightlife and even better food, it’s definitely a city you can’t get bored in. However, if nightlife isn’t your cup of tea, there are plenty of other things to do in the city. Miami has gorgeous beaches and incredible hotels with pools like you’ve never seen. You can even do a Miami boat tour and see the city’s landscape in a unique way.

  1. Snorkel in Key West

If you’re a fan of water sports, Key West is the place to go. Key West is an island city that is part of the Florida Keys. It is the southernmost point of Florida and is only 90 miles from Cuba. Key West has beautiful coral reefs which make for great snorkeling and scuba diving. Snorkeling in the Key West is an incredible experience, so if you find yourself here, be sure to add that to your list of things to do.

  1. Relax in Naples

Naples is located on Florida’s Paradise Coast and is known for its high-end shops and gourmet restaurants. If you’re looking for some rest and relaxation, check out Naples. Plus, beyond just shopping and eating, there is a lot more to do in this Florida city. You can walk along the Naples Pier, stop by the Naples Zoo, or check out the Baker Museum. You can also spend your days relaxing on the beach and your nights out exploring the town.

This list doesn’t even begin to encompass all the amazing cities there are in Florida, but it’s a good start. Regardless of what type of vacation you’re planning, there’s a place for you in Florida. If you want to relax and shop, check out Naples. If you want to swim and scuba dive, Key West is for you. There’s something for everyone when you travel to Florida, so what are you waiting for?