If you are a man, the chances are that you have experienced some degree of hair loss. It is entirely normal for hair to start thinning out as you get older. But it can be difficult if the hair loss starts happening at an earlier age. Keep reading to learn the easy ways men can take care of their hair and prevent it from falling out!
Reduce Stress
Stress can trigger hair loss, and men who feel stressed show breakage, dandruff, and itchiness. Try to take care of yourself by getting enough sleep, exercising regularly, practicing mindfulness or meditation techniques, and finding ways to reduce your stress levels on the job or at home. Try to avoid stress as much as possible, and if you feel pressure, try to deal with it healthily.
Consider Hair Loss Treatments
Hair loss treatment for men is a way to stop hair from falling out. There are many different types of hair fall treatment options available, including drugs and surgery. Visit your doctor for specific recommendations about which type is right for you based on the cause of your hair loss.
In addition, your healthcare provider can help determine whether over-the-counter remedies or medications may help treat your condition.
Be Gentle With Your Hair
Being gentle with your hair is one of the top ways that men can help to prevent hair loss. Gentle brushing supports healthy growth and reduces strain on your scalp, which promotes new hair growth. In addition, brushing with a wide-tooth comb is very helpful for shampooed dry or wet hair.
Additionally, applying oils such as coconut oil or jojoba oil will also reduce any damage from harsh products you put into your hair during styling by helping them coat individual hair strands without clumping up together!
Be sure to turn around sections of hair while brushing, so no single strand becomes overworked. If possible, brush before conditioning for extra protection of fragile strands.
Start Using Hair Products
There are different hair products you can use to help stop your hair from falling out. One of the most popular products is using hair loss shampoos that contain caffeine or saw palmetto extract, both of which prevent the scalp from absorbing the hormone DHT.
Consider using hair styling products that are free of alcohol. These can dry out hair, cause split ends, and make the follicles weak.
It would be best to consider using supplements like Viviscal or Nutrafol to help increase your body’s natural collagen production, strengthening existing strands and encouraging new growth.
When you’re considering trying any supplement, it would be best to speak with your doctor beforehand, who can ensure that what you’re choosing is right for you and won’t interact with anything else in your system negatively.
Eat and Drink Well
Your diet is an essential part of the prevention plan. When you eat healthily, your body can produce vital hair growth cells.
Nuts are a very nutritious snack with many minerals like zinc, magnesium, and vitamin E, an essential antioxidant for the skin. Antioxidants protect your body by blocking free radicals produced when you exercise. Thus, they leave you healthier & they also work on slowing down the aging process of the skin, allowing men to retain their youthful look longer than average.
Other foods rich in antioxidants include avocados, tomatoes, dark chocolate, green tea, red grapes, and papaya. In addition, make sure you drink enough water throughout the day to keep your cells moisturized and healthy. Also, try drinking more green tea; studies have shown that it is better than minoxidil treatment at growing back thinning hair in men with Androgenic Alopecia.
Conclusion
In conclusion, there are several ways to prevent hair loss. However, if you start with the above insights now, you will be able to see the results soon enough!