Tag Archives: strength

Entrapment: What Framed My Suprascapular Nerve

Mark June 22, 2016 down as the day my suprascapular nerve entrapment was (hopefully) fixed. The surgeon was not 100% certain, but expected the nerve was entrapped by a suprascapular ligament. Luckily, he made the cut. Ha ha.

nerve, entrapment, shoulder, injury, surgery

The red circle, eloquently drawn by yours truly, shows where my nerve was trapped.

G-Ma spent the night and stayed with Avery the day of my surgery so Going Mom could valiantly court me to the hospital. For someone about to have nerve surgery (so to speak), I didn’t feel too nervous. But then, as waiting time in the hospital increased, I felt a slight anxiousness set in.

Nothing major, more like wanting to be done with it, but there nonetheless. I kept occupied by constantly trying to make jokes with the numerous hospital staff and posting on social media.

Grippy socks on, weird gown thingy on, and IV in. Let’s do this! #surgery #hospital #outpatient #bored

A photo posted by RC Liley (@going_dad) on

I even turned on my charm to score an extra pair of yellow grippy socks to bring to Avery. I’d say she enjoyed them.

cute kid, parenting, hospital, socks

They also make the perfect sock to wear boots that are otherwise too large.

Avery in boots with yellow hospital socks

Sorry, have to move away from the cute kid and back to the shoulder. My surgery went great, the surgeon said he just had to really “get in there” (made me cringe) to get to the ligament and clear everything around the nerve. Before I knew it, I was being wheeled out of the hospital with a throbbing arm and weak body.

Once home, I tried standing and/or moving, but it wasn’t happening. I had been fasting for about 18 hours at this point and had zero appetite. I laid down and slept.

Later in the evening, I mustered the strength for a small family walk and finally ate some food. I was given hydrocodone and took a dose that night which basically knocked me out. That was the one and only time I took that, it had me constipated for almost 2 days! I’ll choose poop over pain any day!

The next day I had more strength and posed for a shoulder bandaged shot. Notice my upbeat facial expression.

Shoulder bandage on

Eventually, as I couldn’t keep myself still, jumping in the pool, walking in the sun and sweating had my big bandage come off in a few days.

Shoulder bandage off

No, I’m not a University of Texas fan, I’m a proud Sooner (Boomer Sooner!), the tattoo is from one night in Austin, TX. Nuff said.

After several pool sessions,  many Airdyne workouts, and the associated sweat, the glued-on bandages were off a few days after that. Then I got to reveal the awesome scar!

Shoulder Scar One Week After Surgery

With each passing day, pain is reducing and mobility increasing. Two weeks later, my doctor just cleared me to use my water rower again. I’ve only used it once, but it’s nice to change things up after so much riding the Airdyne. Of course, I’m happy to do anything to keep active, so let it be known that I’m not complaining. 🙂

The scar is looking good, confirmed by the doc, and hopefully I don’t mess that up by doing things like….oh, hanging from monkey bars with your kid holding on to your leg to swing them around.

A video posted by RC Liley (@going_dad) on

But I wouldn’t do something so dumb, right? Never! So far so good, nothing has come undone.

Shoulder Scar Two Weeks After Surgery

I probably won’t do the monkey bar thing again for a while though. I go back for another checkup at the beginning of August. At that point, fingers crossed that I can start doing push ups and maybe use some weights.

It’s been a long journey trying to get to this point, and as long as I am mostly smart, I have high hopes of letting my nerve “wake up” as the doctor says and growing my right supraspinatus and infraspinatus muscles. Maybe I’ll be more filled out for the next beach vacation then….

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What Counts as Exercise?

Many parents, at-home and working alike, succumb to the “I don’t have time” mantra when it comes to exercise, but it’s  an important part of life and is worth making time to do.

You might think exercise is something that requires special equipment or is only done at a gym, but you might already be “exercising” without even knowing it. Exercise falls under several definitions, and one way it is defined is that it’s a regular or repeated use of a faculty or bodily organ. Knowing this, I’m positive we all have a long list of things we do every day that count as “exercise” and we never thought of it as such.

Carrying your kid around the house or grabbing them before they grab the cat’s tail would definitely count. And teaching them to perform different exercises like push-ups or yoga (maybe a combination?) proves beneficial too.

exercise, fitness, kids, toddler, parenting, workout, yoga

 

Chores and daily tasks like going for a walk, mowing the lawn, vacuuming, mopping, doing laundry, and engaging in playtime with your kids are all great ways to fit in exercise and accomplish your laundry list (pun intended) of things you need to get done.

In a nutshell, movement of any form is, in and of itself, exercise. An important thing to remember is to be consistent with your movement and make sure it’s something you enjoy. If your stomach churns just thinking of going for a run, don’t do it, you’ll never stick with it. Ride a bike, walk, swim, row, hike, or……clean house. The point I’m trying to make is, keeping active, however you so choose, helps to make a better you.

As parents, we need to be excellent role models and should let our children see us being active and living a healthy lifestyle so they will hopefully follow suit and WANT to be like mommy and daddy. Note I said “healthy lifestyle”; this means exercise and good nutrition! If you are trying to lose weight, you can workout all you want, but without good nutrition, your results will be minimal at best. Sleep is vital too!

Finishing a great workout session is NOT a pass to go pig out on packaged, processed junk or order takeout without thinking of what you’re actually putting in your mouth. Trust me, I’m guilty of this and know firsthand. Read the ingredients or, better yet, choose food that doesn’t even need a label.

No matter your fitness goal; lose weight, gain strength, maintain current level, etc., we will all benefit from moving more and practicing good nutrition for the quality of life it provides. If you are already a conscious eater and get a good dose of daily movement, good for you, keep it up and hopefully you are inspiring others!

I’m on my feet most of the day and rarely sit down until night (I stand at the counter to use my computer) and move around a lot with Avery. She’s usually really good at “working out” with mommy or daddy and has her own equipment to use too.

She is well aware of my upper/lower body split, but she ends up doing full body every day. Then we keep active by playing or doing anything outdoors, weather permitting. Lately, it’s all about her WOOM 1 Balance Bike. We named it Rocket, just like on Little Einsteins.

playing, daddy, kids, parenting, woom 1, balance bike

Whatever you choose to do, try to do it with your family as much as possible. Kids mimic and idolize parents more than we realize, so being a great role model with ensure they grow up to make better decisions on their own.

 

Do you struggle with motivation or have no issue with exercising or nutrition?

If you have kids, do they join you when exercising?

The Body and Mind Synergy Home Workout Program

Of course, why wouldn’t you want a workout program you can do at home? Most of us are too busy to drive a gym, and we not everyone can afford or fit a lot of equipment in their home.

While I do have the luxury of quality weights in our garage, I can’t always drag my poor daughter out there with me. Luckily I just signed up for a home-based workout program that requires no equipment but will still challenge anyone from beginner to advanced.

Body and Mind Synergy_Home Workout Program; fitness, exercise

The program is called Body and Mind Synergy, and it has everything you need to get started. Whether you’re looking to lose weight, get stronger, or simply maintain your current fitness level, Body and Mind Synergy will help you with your goals. Here’s a quick overview about the program..

A Unique Approach To Health And Fitness – How To Stay Fit With Kids, Long Hours & Travel.

The most comprehensive mental and physical coaching program, online.
Test the system first with a no-risk 7-Day Free trial.

SAVE TIME: Short workouts, with no equipment, done anywhere.
FOOD MADE EASY: Fast, tasty, healthy meal preparation for non-chefs made in minutes, not hours.
$397 FREE BONUS: “Between The Ears” is the do-it-yourself mental coaching program that shows you how to do it when you just don’t feel like it. Make healthy living an automatic choice.
STEP-BY-STEP SYSTEM: Video instructions, workout calendars, done-for-you meal plans.
WORKOUT LIBRARY: Huge library of exercises and workouts that you can do anywhere, and anytime. From beginner to advanced.
UNIQUE APPROACH: Work with your mind and your body to whip yourself into shape to create a lasting change.
7 Day Free Trial: This offer is for a limited period and only offered by recommendation. Take your free trial today.

Since I’m just starting myself, I can’t give you my personal experience yet, but I’m hoping you’ll join me so we can track our progress together. I’ll post updates about likes and dislikes from the program, and I’d love to see your feedback/questions in the comments section.

Antony is the man behind the program and will guide us through the workouts and answer any questions we have along our journey.

Antony_Body and Mind Program Creator

I’m not a fitness newbie and never thought I’d want to join some program, but when the Body and Mind website specifically listed these details as the most important thing, I was on board.

This is the most important page on the site. It is a reference for everything else.

Question:  What are the 3 biggest obstacles to getting fit and staying healthy?

Answer: 1. Lack of time. 2. Lack of  motivation. 3. Lack of structure.

This program has 3 phases to tackle these obstacles.

  1. Between The Ears will show you how to create rock-solid mental strength to demolish motivational issues.
  2. Food Matters makes structuring your meals, simple, easy, quick and tasty.
  3. Getting Sweaty structures short, intensive powerful workouts that can be done anywhere, with no equipment.

Complete all 3 phases to succeed. Download the materials, track your progress, and tick boxes.

Transform your body and make it a lasting change. Enjoy the journey.

Ever find yourself making one or all of the 3 excuses? I have, but it doesn’t  have to should never be that way. If you’re interested, and I hope you are, check out the site and sign up for the 7 day free trial with no strings attached.

To see if you’ll like the workouts, Antony has several to sample workouts to try out right now. Head on over and see how well you can do as a Newbie, Intermediate, or Advanced trainee. All workouts last just 30 minutes, require no equipment, and can be done in any small space. Perfect for those who spend a lot of time in hotels or when the kids take over the house leaving you stuck with choosing to hide in the confines of your bathroom or behind the couch.

If you’re confused about a certain exercise, no problem, Antony has detailed video demos of each movement to make sure you will go into each workout with confidence. You’ll also have several resources you can download to track your food, workouts, and progress. This truly looks like a complete system that’s easy to follow and stick with, which means your results will be easier to maintain as you shift to a healthier mindset and overall lifestyle.

That’s it for now, hope you find this program useful. I feel it will benefit all of the busy parents out there and maybe you’ll kids will even see you and want to join in. Maybe? 😉

Keep an eye out for a future post on my progress along with pros and cons I’ve noticed after starting.