Tag Archives: sleep smarter

Books, Going Reviews, Promo

‘Sleep Smarter’ for a Healthier, More Successful LIfe

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I’ve been reading the early release copy of Sleep Smarter I told you about last month, and, wow, sleep is some powerful stuff!

Sleep Smarter-Book-Quote-One

For the longest time, I was under the impression that since I exercise every day and cool all of my meals using fresh, whole foods, that I was good to go in the health department. But, little did I know that the sleep I easily shrugged off by thinking the 5 hours I sometimes got was perfectly acceptable was actually working against all of my other healthy habits.

Sleep Smarter-Book-Quote-Three

Isn’t this quote eye-opening? See what I did there? 🙂

As I make my way through Sleep Smarter, I continue to learn the power sleep has on our entire lives. So many answers about why I would still feel weak, tired, stressed, and worn out after leading such a health-regimented routine have been revealed. From brain health to performance to recovery and even your level of success; sleep is potent stuff!

There are only a couple days left to pre-order the book to not only learn the 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, but to earn some awesome pre-order bonuses.

Just one book pre-ordered will get you:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health Magazine
  • Free Sleep Smarter Video Series ($49 value)

Have friends and family that you love and care for? Of course you do! Pre-order 5 books and get:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health magazine
  • Free Sleep Smarter Video Series ($49 value)
  • FREE bottle of EASE topical magnesium ($30)
  • 5 entry tickets to win a new intelliBED (Bed valued up to $4,399)*

It only gets better with the more books you order. Don’t wait, save yourself some cash with the pre-order price and get the priceless gift of better health and happiness in return.

After you order, please let me know so we can share what we learn in the book together! Now, go get your sleep on!

Going Healthy, Going Reviews, Promo

Are You Ready to ‘Sleep Smarter’?

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I’m a long time subscriber to The Model Health Show podcast created by Shawn Stevenson, a health and wellness professional, author, and awesome dad. His new book, Sleep Smarter, is set to release mid-March and I have the opportunity to help share with you!

sleep smarter, shawn stevenson, healthy, health

For the longest time, I would put sleep way down on the priority list thinking I could get by with 5 or less hours of sleep. After reading and listening to podcasts like The Model Health Show, I learned just how important sleep is for our bodies. Not just for rest, but for happiness, success, and overall well-being.

As part of the Sleep Smarter Launch Team, I will receive a copy of the book before its release for me to review. It’s set to arrive in my mailbox this week and I can’t wait to start reading immediately. Even better, I can read as I settle down for the night and relax on our Naturepedic EOS Series mattress.

Here are the details about the book as listed on the Sleep Smarter book web page:

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s”to get you the sleep you really deserve. Sleep Smarter includes a fresh 14-Day Sleep Makeover Plan to help you optimize your sleep each and every night. This critically acclaimed book is loaded with tips and tricks like.

  • How to optimize your body temperature to fall asleep faster
  • How to hack sunlight to regulate your sleep hormones
  • Which clinically proven sleep nutrients and supplements you need to take and why
  • Why your mattress may be the cause of more than just sleep problems
  • The specific time of day to exercise to unlock more rejuvenative sleep
  • How to properly use therapies like massage and acupressure to quickly eliminate sleep problems
  • How to instantly reduce stress hormone levels to fall asleep faster and wake up more refreshed
    Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and living a healthier, happier life.

I know having a quality mattress like what’s provided by Naturepedic is an essential part to a good sleep, but there’s so much to sleep that I never considered before. Sleep Smarter has 21 strategies to attain a healthful, energizing sleep to improve your life. And the stress part? Ohhhh boy, I am ready to learn about that part for sure!

If sleep is something you know you need more of (as most parents do!) or don’t consider that important, I strongly urge you to pre-order the book here. You’ll  also receive several amazing bonuses if you pre-order before 3/14/16. I’ll be sharing more about Sleep Smarter and the overall benefits of getting good sleep in future posts, so be sure to check back frequently.

While you’re waiting, pre-order your copy and listen to Shawn on The Model Health Show to learn all about leading a healthy life for you and your family. Speaking of, Shawn is also part of a podcast on fatherhood called The Good Dad Project, another favorite I highly recommend!