Tag Archives: saturday

Healthy NuttZo Cinnamon Banana Frittata Recipe

Remember that frittata recipe I never made? It had NuttZo, cinnamon, and a ripe banana combined with eggs to make a sweet and satisfyingly healthy frittata.

Well, I made it, and it was just as delicious as I imagined. If not better! As usual, my recipe tester approved!

I tried giving her a bottle of milk to wash it down, but she quickly handed it right back and demanded more NuttZo banana frittata.

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Since Avery is my boss, I obliged. Extra NuttZo on top just for brownie Daddy points.

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And then it disappeared into a happy (and healthy) belly.

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Want a happy and healthy belly full of this NuttZo Cinnamon Banana Frittata for yourself? Here’s what you do….

Whisk 2 eggs, 1-2 tablespoons NuttZo of choice, lots and lots of cinnamon, and 3 tablespoons unsweetened vanilla almond milk or milk of choice. If you want extra sweetness, add a few drops of vanilla or regular liquid stevia, a packet of stevia, or a tablespoon of honey.

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Slice a ripe medium-sized banana into 1/4 inch circles.

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Saute banana slices in grass-fed butter or coconut oil on a skillet over med-high heat until they caramelize on both sides.

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If you’ve never tried sauteed banana, you must steal a bite! After stealing a bite, pour egg mixture evenly over the banana slices.

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Allow to set a couple minutes. Lift the sides with a spatula to let the middle drain under and cook.

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After 4 or 5 minutes of this, finish your delicious dish off in a preheated 425°F oven for another 2 – 3 minutes or until you see the middle is cooked.

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Remove from oven and let cool 10 minutes before attempting to remove from skillet. I know, it’s hard. Have a scoop of NuttZo while you wait.

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Once cooled, place frittata on a cutting board and cut into triangles just like a dessert pizza. Serve with more NuttZo as icing on the top and keep the resulting grin on your face all day!

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The cool thing about any frittata is that they are good hot or cold, so it’s perfect to grab and go if you need. I recommend making time to sit and savor this one at home if you can though!

Healthy NuttZo Cinnamon Banana Frittata

by RC Liley

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Keywords: saute breakfast dessert snack nuttzo

Ingredients (Serves 2)

  • 2 Whole Eggs
  • 3 T Unsweetened Almond (or other) Milk
  • 1 – 2 T NuttZo
  • Lots of cinnamon
  • Optional: packet of stevia or tablespoon of honey for extra sweetness
  • Dash of sea salt
  • 1 ripe medium banana
  • 2 tsp grass-fed butter or organic coconut oil

Instructions

Pre-heat oven to 425 F

Whisk eggs, NuttZo, cinnamon, milk, sea salt, and optional sweetener until well combined.

Slice banana into 1/4 inch circles

Add butter or oil to small oven-proof skillet on med-high heat and swirl to coat

Saute banana slices until caramelized on both sides; about 3 minutes

Pour egg mixture evenly over banana circles and let set 2 – 3 minutes

Lift edges on side and tilt skillet to allow liquid in the middle to drain underneath and cook

After 2 more minutes, finish off by putting on the middle rack of your pre-heated oven for about 3 minutes or until eggs are set in the middle

Remove and let cool for 10 minutes before cutting into wedges and having a delicious treat the whole family will love

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Have a great weekend and MAKE. THIS. NOW!

Incoming!! Pictures of a Teething Baby

We’ve been pulling the teething card on Avery’s crankiness for several months now, starting when she was four months. Now, just days away from 8 months, we can actually confirm teeth are pushing their way through her gums.

I’m sure you experienced parents know the feeling, excitement and fear combined, and we’re definitely going through this now. On one hand, it’s exciting to watch our baby grow and hit another milestone, but at the same time….TEETHING!! AHHHH.

Okay, I’m calm again…for now.

Since our little girl will soon have boob-threatening teeth, I wanted to create a post with a picture compilation of Avery chewing on different things. Completely random, I know, but this is what my blog is all about; sharing our journey.

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So, what do you think makes the best teether?

Actual teethers, bear heads, pink balls, green balls, wooden spoon, yellow balls, recorders, carrots, plastic rings, inflatable balls, cucumber, Daddy’s finger, or bear paws?

Right now, I’d say it’s a draw between pink balls and the wooden spoon.

Our Baby is a Puppy Smuggler

Saturday was off to a great start with Avery letting us sleep in and waking up happy as can be. We can’t get enough of her smiles, I mean just look at her…..

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After laying in bed trying to get Avery to flash us as many smiles as possible, we migrated to the kitchen for breakfast. I normally make some form of protein pancakes on Saturday and this day was no different. In the batch was unflavored protein powder, coconut flour, cooked teff, peanut flour, stevia, and egg whites. I’ll be happy to share a recipe just as soon as I actually measure ingredients!

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Avery played in her jumper and flashed us more smiles for a while, but then she started to get fussy. So, Kelley took her to the nursery to feed and get her to take a nap while I finished making the pancakes.

Happy Jumper Time!
Happy Jumper Time!

With Avery down, Kelley and I took to doing things around the house. 10 times out of 10, this means Kelley pulls weeds (weather permitting) or cleans something while I pretty much find something to do in the kitchen. I seriously could keep myself busy in this part of the house all day!

3 hours later with Avery up and done eating, we got in the car to go to the bank and then Costco. Oh, and Starbucks just happened to be on the way……twice. Free refills with a member card MUST be taken advantage of!

At Costco with Avery in the Baby Bjorn (seriously can’t wait for the Onya!) and my jacket zipped over her, she took deep interest in the crowds of people walking by. Then, against our approval, some old and wrinkly lady with 7 layers of makeup approached and poked at Avery with her evil witch smile. Avery just stared and thankfully the lady went on her way; probably back to Oz.

Not Costco, but this was the look.
Not Costco, but this was the look.

We checked out the Nutri Bullet since I was looking for something to make baby food, but after comparing prices against the Magic Bullet, we decided we don’t need one. We do have a food processor and Vita-mix after all, so that would just be a waste of money and take up more space. Now I need to look for some good baby food recipes for the Vita-mix. Know of any?

Back home, we praised Avery for being such a great baby the whole day and hardly fussing while out. Since the weather decided to suck again (cold and windy = suck) Kelley and I agreed to skip our daily walk and do a workout video instead. We have a dvd collection of a cheaper version of P90X called Supreme 90 Day that uses weights and I think is better anyway. We did the Cardio Challenge video which is 30 minutes of 30 seconds on and 30 seconds off of different exercises. Good stuff.

Avery sat in her swing and watched us or the TV as we worked through the video. She would fuss, but I would substitute burpees for several of the exercises and that kept her quiet….for 30 seconds. That and I would just swing her around during the 30 seconds rest. Either way, it was fun and I’m glad Kelley and I got through it with Avery!

Right after, Kelley jumped in the shower while I held Avery and cooked dinner. We pretty much followed the nightly routine from there and Avery was asleep in her crib like normal. She hardly even cried after the bath; it felt too good to be true.

While she slept, we watched two episodes of Breaking Bad since the last of the series became available on Netflix. Only 6 more episodes until we’re done! It’s always bittersweet when you finish a good series.

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Then, midnight struck and we heard crying. We sat staring at our baby on the monitor just squirming and kicking while letting out short bursts of squeaks and cries. Once we decided she wasn’t going to just go back to sleep, Kelley went in to try and nurse her back to sleep while I just laid on the nursery floor to keep company.

She fell back asleep pretty fast and was back in her crib minutes later.  That was something new, but the problem was quickly solved. Time for us to go to bed now……wrong! Not 5 minutes later and squirmy puppy dog noises were emitting from the monitor again.

Staring at the monitor once more, Avery would have periods of silence and we thought she was out again, but nope, she’d start back up. We agreed it would be best to let her try falling asleep on her own unless the cries turned into loud screams, so we went to bed.

Listening to the puppy dog noises, we obviously couldn’t sleep, so we sat up talking about puppies for Avery when she gets older and other random things. I mentioned how she sounded like a puppy, and Kelley said she’s probably smuggling them under her crib. With both of us laughing, I said she’s probably only making those cries to cover up the puppy’s noises.

It sure is fun to make something up while trying to make it through your poor baby crying. And, finally, Avery went to sleep and so did we.

I don’t know what brought on this change in Avery since she’s been sleeping through the night for that past few days, but we blame Daylight Savings Time. Probably Avery being a typical baby is more accurate, but I like placing blame on other things. Plus, losing an hour makes me a grouch too!

Do you make your own baby food? Any recipes or links you can share….please?

Have you struggled to let your baby to fall asleep on their own? Ever pretend they are doing something as ridiculous as puppy smuggling?