Tag Archives: healthy

Going Strong: Get Fit with this Full Body Babywearing Workout

05/25/2014 R.C. Liley 6 Comments

I’ve been waiting for this day for a while a now; the day I could wear Avery on my back with our Onya! Now that she’s 6 months and over 15 pounds, she’s good to go!

Now that wearing her on my back is an option, this opens up new ways to get in a workout while keeping your baby close (really close). Trying to workout while your baby is sleeping can be difficult, and it’s tough if they wake up crying as you’re in the middle of sweating it out. Do you keep going and hope they fall back asleep or end your hard work and get them right away? Not an easy answer…..like most questions regarding babies!

So, I prefer to have Avery with me when working out as much as possible. She sees her daddy being active, and hopefully will want to do the same when she can move around. Plus, it just makes for good bonding! I’m pretty sure Avery has seen me do enough burpees now that she can’t wait to do them herself. Isn’t that right, Avery?

Well, maybe.

Anyway, having your baby on your back enables to you change the loading parameters on your core and legs, allows you to get on the ground for push-ups. With that, two of the best, most functional moves you can do are squats and push-ups.

Nothing fancy schmancy here, just two simple moves that work your entire body. Like I’ve mentioned before, babywearing workouts offer built in progression. As your baby grows, so will your strength. I put together a video demonstration just to show you the moves and hopefully you find it helpful.

[youtube https://www.youtube.com/watch?v=u_U2NCaUH7w?rel=0&w=420&h=315]

As mentioned in the video, if you want to make this more challenging than 3 rounds, you can just add rounds or make it into a timed “AMRAP” (as many rounds as possible) session. This, of course, is assuming you have a comfortable and happy baby. Also, I don’t advise doing this right after your baby eats, and I’m sure you know why.

Here’s the AMRAP routine that you can print out if you’d like.

And for an even greater challenge, add another 5 or 10 minutes of continuous work and/or hold dumbbells while doing squats.

Always make sure you are warmed up before starting and above all, have fun getting fit with the help of your growing baby!

Check out my past Going Strong posts for more baby bearing fitness ideas:

This post is part of a new fitness link-up party co-hosted by the great guy behind Disillusioned Dad. Check it out and show some support by linking your post related to diet, health, exercise, and/or well being.

Parenting, Pinterest Picks

Going Dad’s Top Ten Pinterest Picks (5): Baby-Led Weaning

05/15/2014 R.C. Liley 11 Comments

Well, it’s here, Avery’s half year mark. I can’t believe our daughter has already been with us for 6 months! So much has happened and there is so very much still to come!

Scratch sitting up off the "to-do" list! — Scratch sitting up off the “to-do” list!

Going Mom was adamant about strictly breastfeeding until the 6 month mark, and true to her word, she has held her ground. So many babies miss out on the best source of nutrition (and free!), and I am glad Kelley forged through the rough patches to make sure Avery was fed well!

Now the time has come to introduce solids to Avery since at this point her digestive system is developed well enough properly breakdown and utilize various foods. Breast milk will still be her main source of nutrition up to her one year mark, but now I get to take part in “producing” food for Avery!

In my last Top Ten Pinterest Picks post, I shared links related to homemade baby food purees, but baby-led weaning is something different. Baby-led weaning (BLW) is simply letting your child feed themselves at the very start of introducing solids.

Many parents stand by this style of teaching their little ones how to feed themselves and love that they don’t have to fret over steaming, pureeing, and storing food in ice cube trays. Of course, things will get messy, and we accept that…..I think.

Although I was all for and ready to puree away, I started to get more and more into BLW as I read about it. So now, I might do a mixture of both, but we’ll be starting Avery with the BLW method this weekend and I hope to have a successful report next week.

I have green beans, baby carrots, and avocado to start with; all organic. I’ll steam the green beans and carrots to make sure they are plenty soft for Avery’s toothless mouth, and the avocado is fine as is. I plan on sticking with veggies and savory fruit like the avocado at first just to try and keep Avery from developing a sweet tooth right away.

If these prove successful, I’ll happily start giving her mango slices and bananas as a nice treat. Big things happening here in the Liley household, and we’re excited to watch our daughter experience another first soon!

Check out my top ten Pinterest picks for Baby-led weaning and share any thoughts/advice you may have in the comments section.

1. Starting Baby-Led Weaning – This is an informative post with tips on what to start with as well as covering any concerns you may have. I felt better after reading this one.

2. Getting started with baby-led weaning – Going with the “always get a second opinion” motto, this is another post on the same site as above, but it’s reassuring to read positive comments from another source, and then another, and another, and…well you get the point.

3. These might start feeling redundant, but I promise, you feel more comfortable after reading about BLW from various authors/parents. This one shares good foods to start with as well as how to properly prepare them.

4. I’m not “paleo”, but I know many are, and I assume they’d want the same for their little one. Just so happens, there’s a parent blogger who felt like sharing their experience. Paleo or not, this is actually a good source of info and is worth the read.

5. I plan on just using single ingredients to feed Avery, but if you feel like cooking, here’s a 100 recipes to get you started!

6. Unless you’re on an all liquid diet, I’m sure you know what happens when you eat solid food; poop with substance. We’re a cloth diapering family, and since we need a way to remove the “big deposits” before putting in the diaper bin, a diaper sprayer is our chosen way. Some people dunk their diapers….no thanks.

7. Since I prefer not to paint our bathroom walls with poop, this Spray Pal will keep the poo from splashing everywhere when you are spraying. I just received one free of charge from Spray Pal to review, and I’ll share my experience very soon!

8. Just another option if you don’t feel like making one yourself. Nothing wrong with it, and this is the one we just purchased.

9. Again, just making myself comfortable be reading about BLW from multiple sources. We’re all different and it’s good to get many different opinions!

10. A simple site on why these parents love BLW and a list of benefits over being spoon-fed.

What are your thoughts on baby-led weaning?

Do you prefer the traditional spoon-fed method or like BLW better?

Life, Parenting

Help Action for Healthy Kids, Inc. Create a Healthier Generation

05/10/2014 R.C. Liley Leave a comment

Hi guys!

Hope your Saturday is off to a great start and full of fun activities or relaxation, or maybe both!

Going Mom, Avery, and I will be out and about looking for a few clothing items for our daughter and hopefully we all have a great time along the way.

Anyone following my blog or who personally knows me, knows how much I value both good nutrition and exercise. If you didn’t know, well, I value both good nutrition and exercise; there you go.

My wife and I make it a point to show Avery how we keep active and include her whenever possible. I’ve even shared a few ways to workout with your baby on this blog. Here are a few:

When we can’t include her, she’ll watch us (or the camera) in action as we workout.

Going Mom rockin' the lunges with an overhead press!! — Going Mom rockin’ the lunges with an overhead press!!

But, not all children are exposed to a daily regimen of exercise and healthy food choices/options. Obviously this is something I am passionate about and it saddens me to know so many kids and adults both are unaware or don’t care about having a better quality of life.

I understand time is a big issue, 9 times out of 10, there’s a way to make it work. Something is always better than nothing!

Which brings me to Action for Healthy Kids, Inc. This organization works with groups and individuals across the country to implement “health-promoting school programs and resources.”

Action for Healthy Kids acknowledges that if the current trend of unhealthy kids continues, their generation will be the first to live shorter lives than their parents!

Here’s a quote from their website:

At Action for Healthy Kids, we believe that all children should be healthy and ready to learn. Sadly, they’re not. One in three of our kids is overweight or obese, putting them at risk for a variety of health complications and chronic diseases, including heart disease, gallbladder disease, asthma, Type 2 diabetes and cancer.

They are helping to combat this trend by providing resources needed across the country to “Learn, Act, & Transform”. They do this by:

Staff – We have a small, but mighty national staff of professionals with expertise in the fields of nutrition, physical activity, education, social justice and communications.
Partnerships – We work through a highly-collaborative partnership network of more than 70 national organizations representing leaders in health, education, fitness, nutrition, governmental agencies, corporations and others who care about kids. Together, we make health-promoting school programs and resources accessible.
Volunteers – Our legion of dedicated volunteers – school leaders, health professionals, parents, students and others – from within the ranks of our 70,000+ constituency, work through schools in every state and the District of Columbia to improve the health of children.
With Your Support – We need the support of millions to create social change. Consider getting involved – whether you donate, volunteer or fundraise for the cause – your help can make a big difference in the lives of children.