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Goals, Going Healthy, Going Strong, Lifestyle, Tips

New Year’s Resolutions: Treating Your Health The Way You Deserve

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We can all slip when it comes to our health. But if you want to start treating your health the way it should be treated, why not make a resolution around it? Indeed, research shows that nearly 50% of people who make a resolution they can commit to are much more likely to complete their goal within the year ahead! 

When you feel like your mental and physical health has gone long neglected, those are the kind of numbers you can rely on. So let’s take your health more seriously now we’re into January. No matter what you’re worrying about, this is your chance to make a lasting positive change. You can have a great year when you take it on with meaning, and we’ve got some tips below to help.

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Knock Habits on the Head

Bad habits can form in a heartbeat. From snacking too often on chocolates and fatty foods, to smoking and/or drinking on a slightly too regular basis, bad habits can sneak up on us. And once they’re in place, they can be hard to shift. But they’re not impossible. 

One very worthy new year’s resolution would be to fight back against habits like these. Pick one you find to be most disruptive and work on cutting it back. Maybe snack once a day in between meals, or learn how to vary your diet to ensure you’re always full after eating? Or maybe you should try patches or a vape, or learn to make delicious mocktails, to help keep potential substance issues at bay. 

Assert Your Own Rights

Your health is the one thing you should have complete control over. Indeed, it’s the biggest part of you in most cases! And this is the number one reason it deserves a bit more TLC in the new year. The best way to do that? Know your rights and how to assert them. And you’ve got a lot of them in the medical world. 

Whether you need a second opinion or you’ve been involved in a case of medical malpractice, you’ve got a right to do what you need to. That often means learning how to properly talk about your symptoms as well as knowing how to fight for compensation. Indeed, if you’ve got an issue already you can let a member of the Morris Bart Law Firm review your case. It’s up to you how to proceed, but knowledge very much is power here! 

Don’t Write Off Self Care

Self care is important for everyone. It’s your chance to look at how you’re feeling and focus on ways to alleviate any pressures and stresses you’re going through. For the sake of your mental health alone, this is essential! From writing about your feelings to treating yourself once a week to talking to your loved ones more often, self care takes many forms. Find the one that suits you the best. 

Your health deserves good care. Go after it with tips like these.

Life, Tips

Winter Driving: 10 Safety Tips

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When it comes to driving through severe weather, you don’t want to be stuck on the road with no way of getting home or to your destination. In order to save yourself from crashing into a ditch or, worse, another car, here are 10 safety driving tips you should practice.

1. Only Go Out When Necessary

If you’re not interested in having to shell out money for auto parts heber city utah, then you shouldn’t be driving if you don’t need to go out. Even if you trust your driving skills, there’s no reason to take unnecessary risks.

2. Drive Slowly

The slower you go, the more traction your tires have with the road. Especially in wet conditions, you want as much traction as possible so that when you do need to stop, you’re not skidding along the asphalt, out of control.

3. Don’t Stop If You Can Avoid It

If you can avoid coming to a sudden stop, then do so. There will be a lot of inertia when you’re driving that coming to a full stop can result in you skidding out of control. If you can slow down enough in order to keep your car rolling toward a red light, then do it.

4. Accelerate And Decelerate Slowly

Never slam on the gas or the brakes; you should be applying the gas slowly so that the tires have time to gain traction with the road and avoid skids. Apply the brake in the same method, since it takes a lot longer for a car to slow down on icy roads.

5. Be Aware Of Your Brakes

Whether your vehicle has antilock brakes or not, it’s a good idea to apply pressure to your brake pedal using the ball of your foot and not your entire foot. Keep your heel planted on the ground so that you can apply even pressure.

6. Gain Some Inertia Before Tackling A Hill

It can be difficult to get up a hill covered in ice. You can gain some inertia on the flat roadway so that you can take on the hill you need to get over. Just be sure not to gas it too much.

7. Increase Your Following Distance

On a normal day, you should be about 3 to 4 seconds behind the person in front of you so that there’s sufficient space to break without risking rear-ending them. However, in winter conditions, it’s best to increase your following distance to about 6 to 7 seconds to increase the margin of safety.

8. Have Your Car Inspected

Before you take on the winter road, it’s important that you have your vehicle checked at a proper motor maintenance facility to ensure that your car is in working order.

9. Put The Mobile Device Away

Nothing is more dangerous than trying to operate your smartphone while you’re driving on an icy road. Put it down so that you can focus on the road as much as possible.

10. Stay Connected To Other People

Before hitting the road, let people know where you’re going, what route you’re taking, and when you’re expected to arrive there. If something happens, then someone will know that they should start looking for you.

Driving safely in the winter time is important, so exercise care and caution to keep yourself safe as well as those around you this winter season.

Going Green, Going Healthy, Going Strong, Health, Lifestyle, Tips

Tips on being the best version of you

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Photo by Andrea Piacquadio: https://www.pexels.com/photo/man-wearing-red-sweatshirt-and-black-pants-leaning-on-the-wall-845434/

If you spend a lot of time socializing, you’ll want to feel like you are being the best version of yourself, in order to impress others. Feeling like you are being the best version of yourself can help with your confidence, it can help you engage with others more easily and improve your mental health. 

It’s important to always be working on yourself – after all, nobody is perfect – and by being aware that you are trying to be your best self, you can make subtle changes that can make a big difference. 

From dressing your best to looking after your wellbeing – such as drinking enough water, visiting your dentist, eating correctly – and ensuring your attitude is positive, below are our top tips on being the best version of you. 

Looking after your wellbeing 

Your wellbeing is an extremely important part of being the best version of yourself. If your wellbeing isn’t being looked after, you may feel sluggish and unmotivated. There are many ways in which you can look after your wellbeing. You can ensure your health checks are up-to-date, make sure you are eating a healthy diet, get the correct amount of sleep and make sure you drink plenty of water on top of other bits. 

Look After Your Teeth

Quite a few people don’t look after their teeth well enough, with this making them look worse and worse. If you want to be the best version of yourself, then it’s more than worth looking after your teeth. You’d be surprised how amazing your smile looks once you’ve put even a little bit of work into it. Whether that’s brushing properly and regularly or getting All-on-4 in Australia, there’s more than enough you can consider with this. Your smile more than deserves it.

Dress your best

There is a lot to be said about dressing your best. Dressing your best can have a big impact on how you feel about yourself on the day. By putting your best outfit on and being proud of your appearance, you will radiate positivity and feel better about yourself. Often when making an effort, others will compliment adding an extra tick to your confidence box. You don’t have to do this every day, however, try to do it once a week – even if you are working from home. 

Try to have a positive attitude 

Just like dressing to impress, your attitude that day can have a big impact on being your best self. If you are smiling and being positive to others, this can help improve your mood and present a more positive self. If you are feeling down, this will put your overall mood down, including your body language. Tips on having a positive attitude are to surround yourself with positive people, try to be aware of your responses and allow yourself to have bad days and good days – it’s impossible to be happy 100% of the time. 

We hope the above tips give you some help in being the best version of yourself. As mentioned above, it’s ok to have bad days as everyone has them. Be kind to yourself and reach out to others if you are struggling. Don’t try to make drastic changes, instead make several small ones, master them and then apply some additional changes – you don’t want to overwhelm yourself. 

What tips do you have for being the best version of yourself? Are there any tips that you would like to add to the above list? Which of the above tips do you most agree with? Let us know in the comment box below.