We can all slip when it comes to our health. But if you want to start treating your health the way it should be treated, why not make a resolution around it? Indeed, research shows that nearly 50% of people who make a resolution they can commit to are much more likely to complete their goal within the year ahead!
When you feel like your mental and physical health has gone long neglected, those are the kind of numbers you can rely on. So let’s take your health more seriously now we’re into January. No matter what you’re worrying about, this is your chance to make a lasting positive change. You can have a great year when you take it on with meaning, and we’ve got some tips below to help.
Knock Habits on the Head
Bad habits can form in a heartbeat. From snacking too often on chocolates and fatty foods, to smoking and/or drinking on a slightly too regular basis, bad habits can sneak up on us. And once they’re in place, they can be hard to shift. But they’re not impossible.
One very worthy new year’s resolution would be to fight back against habits like these. Pick one you find to be most disruptive and work on cutting it back. Maybe snack once a day in between meals, or learn how to vary your diet to ensure you’re always full after eating? Or maybe you should try patches or a vape, or learn to make delicious mocktails, to help keep potential substance issues at bay.
Assert Your Own Rights
Your health is the one thing you should have complete control over. Indeed, it’s the biggest part of you in most cases! And this is the number one reason it deserves a bit more TLC in the new year. The best way to do that? Know your rights and how to assert them. And you’ve got a lot of them in the medical world.
Whether you need a second opinion or you’ve been involved in a case of medical malpractice, you’ve got a right to do what you need to. That often means learning how to properly talk about your symptoms as well as knowing how to fight for compensation. Indeed, if you’ve got an issue already you can let a member of the Morris Bart Law Firm review your case. It’s up to you how to proceed, but knowledge very much is power here!
Don’t Write Off Self Care
Self care is important for everyone. It’s your chance to look at how you’re feeling and focus on ways to alleviate any pressures and stresses you’re going through. For the sake of your mental health alone, this is essential! From writing about your feelings to treating yourself once a week to talking to your loved ones more often, self care takes many forms. Find the one that suits you the best.
Your health deserves good care. Go after it with tips like these.