Tag Archives: advice

Managing to Stay Healthy Whilst being a Parent

04/22/2020 R.C. Liley Leave a comment

Your body is amazing, but to keep it amazing we need to make sure we keep it healthy and give it a check over every now and again. This can especially difficult if you happen to be a parent. From making sure the children get to school on time. Making sure their homework is completed, to bath time and feeding them, and all the other things that come by default when you are a parent. It can seem impossible to have some me time, but it doesn’t have to be! This article helps show you how and what you can do to keep yourself healthy and give yourself that much needed me time, a survival kit for new dads, and mothers out there!

healthy, parenting, kids, babies, health, fitness — Image Source, Pexels

Maintain a Healthy Diet

A key element to health is your diet. Being a parent, it can be difficult to make sure you eat healthily whilst also trying to regulate what the children are eating! Some people opt for highly regimented diets, which may not work around your family life. This is not the only way you can diet, maybe you just want to remove the snacks from your life. The food on the go. Studies have shown that regimented times of eating, having the three main meals of the day at the same time every day really helps with weight loss. Combine that with removing the on the move food and snacks in between, and replacing them with nuts, fruit, and salad, will make you into a health and diet ninja!

Try to use Natural Products

This is a must. Many products out on the market are actually quite harsh and harmful to your skin. Some products use alcohol and other chemicals as a base ingredient, and in time these chemicals will actually dry and age your skin, so they are not the best. Products that have a natural base of ingredients are far better for your skin, and due to the rise in popularity and the demand high for natural products they no longer need to break your bank!

Adapt an exercise plan for you

When looking at exercise routines to follow, either through an app or TV or at the gym through classes, everyone has their ‘top routine’ or ‘best routine’ that is bound to work every time. Well, this is not the case for everyone. A highly regimented exercise routine may not suit a working or single mother or a mother in the first place who needs to care for the children. It may not take into account personal conditions or situations which do not affect the person recommending the routine. Why not try a gym?

Don’t forget to Nourish the Entire Body

This point links with the above, never forget the rest of your body! Many people have their focus set on face creams, eye primers, face masks and more, and never really think twice about products that could help the skin on the rest of their body. The face is just a small part of the skin that covers your body, and there are many amazing products out there for the body as well as the face! As well as body butter that is amazing, you can buy affordable body oils which are also great for adding moisture to the skin. Also, natural body soaps are great for the bath or shower, so when you are washing the day away, at the same time giving your skin much-needed refreshment and leaving you feeling happier and more relaxed!

Using Your Senses as you Exercise

This is another great tip to get the most of the workout you do already, but adding another element of mindfulness into the mix. An example of how you could use this method in your normal routine is your morning run in the park. Are you playing music through your headphones? Are you just focused on the end goal of when you finish or where the next bench is? That is perfectly normal, as we all have those same thoughts. But, image that same run, but you really turn into the noises around you. The morning birds tweeting in the trees. The wind blowing through the hanging branches of the trees around you, and the noise of the rhythmic thud and gravel noise when your feet touch the ground every couple seconds. Although it sounds really basic and simple, firstly, it is! But at the same time, you will find again like the breathing techniques, you will slow down and really take in your environment, and get so much more satisfaction from your workout.

So, those are some quick tips on keeping healthy whilst being a parent! Do what is best for you, and keep doing a great job!

Going Healthy, Health, Life

Foot Detox: How Does it Work?

04/09/2020 R.C. Liley Leave a comment

Foot detoxes are popular alternative health treatments that may help relax a person, soften the skin, and treat minor foot complaints. It’s important to note that children, pregnant women; people with pacemakers or electrical implants, diabetics and anyone who has open sores on their feet should avoid foot detoxes (or at least talk to a doctor first).

There are many reasons that people will look to having a foot detox. The main one, is that advocates claim that a foot detox can help remove toxins and heavy metals from people’s body through their feet. They can also help by balancing the body’s pH, reducing swelling; boosting a person’s mood, relieving stress; aiding weight loss and can help improve heart health. So, it’s no wonder that this is fast becoming a popular treatment.

How is an Ionic Foot Detox Supposed to Work?

The easiest way to explain it, is that a foot detox machine works by pulling the toxins out of your body through your feet. This is a safe and relaxing way to clear out the body of any harmful toxins that you might have. You are meant to soak your feet in an ionic foot bath before you go to sleep. The reason behind this is because this will help draw out toxins and heavy metals that you accumulate in the body whilst you’re busy living your life.

They make use of an electrically powered device that is said to produce positive and negative ions. Supposedly, the ions stimulate cells in the body. As a result, people claim that toxins are excreted from the body via pores in your feet. This can help relive all manner of physical complaints, from arthritis and joint pain; to headaches, fatigue; poor digestion, liver and kidney disorders. A foot detox is meant to be used for people with these ailments over a period of time (it is not just a one-off treatment).

What Does the Different Colors Mean?

Some people claim that the changing water color, shows that the foot detox machine is working. They say that this shows that the toxins are coming out of your body. However, this isn’t true. The foot detox is still working even if the water color doesn’t change. There are many reasons why the water might change color. However, the most common one is due to tap water being used, as there are (sometimes) impurities in tap water.

Not only that, but most foot detox machines will use special salts in the water, and this can interact causing the water to change colour. It is not something that people need to worry about, it is simply just a simple effect of the machine working and is not something that people should panic about. If there is discoloration in the water, it might be because some of the metal in the foot bath has corroded, or that tap water was used. It’s not something that you need to worry yourself about.

Who Should Consider a Foot Detox?

Pretty much everyone should consider getting a foot detox, unless you have open sores, an infection on your foot or have been told not to by your doctors (e.g. you are still a child or could be pregnant etc). Many people can benefit from the relaxation that occurs due to the warm foot soak. It can be incredibly beneficial for people, particularly those who are on their feet all day and can’t seem to relax properly at the end of it.

Many people will use foot detox machines to help them relax (and not just to remove toxins from the body). Some people struggle to relax after a hard day’s work, whilst others might just be interested in reviving circulation in their feet. When we live a very busy life, it can be tough to find the time to get the time off that you need. However, it is a lot easier than people realize, just check out this article here about how to make the most of your days off.

Going Healthy, Health, Life

5 Signs That You Might Have Hearing Loss

03/27/2020 R.C. Liley Leave a comment

Hearing loss is one of the most difficult conditions to self-diagnose because it happens so gradually, and you usually don’t notice it even happening until you take a test. As a result, it can be challenging to identify hearing loss, and leaving it too late can result in some huge problems in the future. So to help you learn more about the condition, we’ve put together a couple of signs that will tell you that you might have hearing loss.

hearing loss, health, ears, life — Source: https://unsplash.com/photos/QDPFWFCHes4 (CC0)

1. You find it difficult to make out sounds in a crowd

One of the most common symptoms that one faces with hearing loss is being unable to distinguish people speaking in a crowd. When there are lots of sounds around you, it’s difficult to identify a specific sound or person speaking because your ears are having difficulty processing all the noises. This will result in muffled speech and can be incredibly frustrating to experience.

2. You usually ask people to repeat themselves or speak louder

If you find yourself asking people to repeat themselves fairly often, then it might be a sign that your hearing is already suffering. We highly suggest that you learn more about hearing loss and available solutions to help you recover from this as it can cause future problems if it’s not dealt with correctly. It can quickly lead to withdrawal from social settings and may make communication in your workplace difficult.

3. You feel tired after participating in conversations

If you find yourself straining to listen to conversations and follow with what someone is saying, then you might be suffering from hearing loss. As this can negatively affect your lifestyle, it’s a good idea to book yourself a hearing examination before it can cause issues in your life.

4. You have trouble listening to children and women

Hearing loss typically affects certain frequencies. In most cases, it tends to happen at higher frequencies, meaning you’ll have trouble hearing women and children. If you find this to be true, it’s worth having a hearing examination to see if you actually have hearing loss.

5. Someone else is commenting on your hearing

While it might sound like a bit of banter or a joke, you should really pay attention to other people, especially friends and family members, when they mention that your hearing might be weaker than before. A couple of key signs of this include making the TV too loud for others or even failing to hear the doorbell occasionally. These are all fairly clear signs that you might actually be facing gradual hearing loss, so it’s always good to take those comments seriously and consider having a hearing exam to ensure it’s in top condition.

If you’ve noticed any of these signs, it’s a good idea to learn more about hearing loss and also consider an appointment with your physician or an audiologist. It’s possible that another condition, such as an ear infection or clogged earwax, could be causing your hearing loss. If that’s the case, then it’s possible to treat your hearing loss if you let your physician know as soon as possible.