Category Archives: Parenting

How to Prepare Your Child for College

04/02/2019 R.C. Liley Leave a comment

Starting college can be one of the most daunting times in your child’s life so you need to make sure you do everything you can to prepare them for going it alone. Here are some ideas of what you can do to help.

Scheduling

One of the biggest challenges they’ll face is organizing their own time. Most children are so used to their parents deciding what, where, and when they do things that they haven’t had chance to develop the ability to do this for themselves. Start to take more of a back seat role in their day in the run up to college to see how they handle the freedom. Most importantly, they will have a large workload at college that they will need to organize into manageable chunks. Their time at school will have given them some practice in this but they need to be aware of the leap they will be making in terms of the workload they will be facing. At college, a lot of self-study is required so they need to be able to motivate themselves with solid goals for their future in mind.

They will also need to learn the importance of staying on top of any bills they have, as well as making sure they find the time to look after themselves by doing weekly food shops for healthy produce and exercising regularly. A lot of people tend to develop unhealthy lifestyles as a result of their new-found freedom at college, so make sure your child is aware of the importance of sticking to healthy routines.

Looking After a Home

One of the most important things to teach your kids before they head off to college is how to cook and clean. If they don’t know the basics of cooking, they are likely to stick to unhealthy convenience foods which could have a negative impact on their health. If you don’t think you have the time to teach them yourself why not invest in some cooking classes for them to inspire them to try making some delicious recipes.

It is also extremely important for them to know how to clean their home properly so that it doesn’t become an unhealthy environment for them to live in. A lot of student accommodation is of a questionable standard so ideally, they need to know how to handle issues like damp. They are also about to live with other students who may live in a much less tidy way than they are used to, so it could be an idea to prepare them for this by teaching them the art of diplomacy when it comes to asking people to do their fair share of housework without offending them.

Help Them to Move

On the day of the move try hiring a van to help them move their belongings, as this can be a stressful time for them. And bear in mind that van insurance can be quite difficult to understand so take your time when you’re organizing it. When you get there, help them to set up their room as it may help them to have your personal touch if they’re worried about living away from home for the first time. Take them to do their first food shop too so that they know where to find the local shops and set a date for the next time you’re going to see them as it is not unusual for them to feel a little abandoned when you leave them to it.

Before your child heads off to college make sure you prepare them by teaching them how to schedule their time, how to maintain a healthy lifestyle and home, help them to move and make sure they know that you’re still there whenever they need you. It won’t be long before it’s difficult to get them to see you at all! For more parenting tips take a look at going-dad.com.

Going Healthy, Health, Life, Parenting

Serious Health Symptoms Dads Should Never Ignore

03/20/2019 R.C. Liley Leave a comment

Dads are typically incredibly busy people. In between driving our kids to school, helping them with their homework, dealing with our own work, and much more, there’s very little time to do much else. However, that doesn’t mean that you should start skipping your doctor’s visits. Despite the macho facade many of us take on when we learn that we’re going to become fathers, no man is invincible. With that in mind, here are nine symptoms no dad should ignore.

symptoms, health, dads, parenting, wellness — **Source**

1. Trouble Sleeping

When you bring home a new baby, many things in your life begin to change, one of which is your sleeping pattern. With a little person screaming throughout the night, it’s going to be difficult to get as much kip as normal. That being said, if you struggle to sleep, but have no clear reason why, this could be a sign of a larger issue, such as sleep apnea, stress, or even depression.

2. Hair Loss

Hair loss is a fairly common concern for men, especially when we hit middle-aged or older. However, while this issue can be a natural part of aging, it may also be a warning sign of a more serious condition. Many different diseases, including ringworm and lupus, can be spotted by a loss of hair. If you ignore this symptom, though, you won’t get the treatment that you seriously need.

3. Chest Pains

Most of us associate chest pain with heart attacks, but there are many more reasons why you could be suffering from this symptom. It could be due to another heart problem, such as angina, a lung condition, like pneumonia, or even a gastrointestinal condition, such as a stomach ulcer. No matter how serious you believe these conditions to be, they each need professional attention.

4. Hearing Loss

Like hair loss, hearing loss is a symptom many associates with growing older. Thankfully, this isn’t necessarily the case. While there’s always a Miracle-Ear device for you to use, your goal should still be to prevent hearing loss if possible. For this reason, you should contact a doctor as soon as you start to spot signs of the issue. If an infection is the cause, then it can be dealt with.

5. Changing MolesAlthough us dads like to remind our kids of the importance of wearing sunscreen, very few of us remember to ourselves. This puts men at a much greater risk of developing skin cancer, including the potentially fatal melanoma. With that in mind, you should make sure that you check your skin regularly and see a doctor if you notice a change in shape, size or color of your moles.

Drinking plenty of water is crucial for good overall health, but that doesn’t mean that it’s normal or healthy to feel thirsty all the time. In fact, it’s a prominent symptom of many serious conditions, such as hyperglycemia, internal bleeding, and even organ failure. Regardless, it’s vital that you get this symptom checked out, especially when suffering from other symptoms, like nausea too.

7. Weight Loss

When you’re working on losing a few pounds, seeing the numbers on the scales begin to decrease can be a sign of success. However, if you’re not eating less, exercising more, or doing anything else to shed the weight, then this loss could be a sign that something isn’t right. In fact, it’s a symptom of many different issues. For this reason, your doctor will likely order a series of tests.

8. Feeling Down

Depression may be more common among women than men, but that doesn’t mean that there aren’t plenty of guys that suffer from it too. Unfortunately, unlike women, these men are less likely to get help because of the pressures and expectations placed on them by society. Depression is much more than just “feeling down”, but, if you are, there’s nothing wrong with talking about it.

9. Vision Problems

Our vision naturally starts to deteriorate as we grow older, typically beginning in middle age. However, issues such as blind spots and blurry vision can indicate a serious eye or health problem. When you spot one of these issues, it’s crucial that you schedule an eye appointment as soon as possible. You should also stick to regular check-ups, no matter how busy you are.

You may be a superhero to your little ones, but that doesn’t mean that you have the powers to match. You’re not invincible, and, as such, you can get sick just like everyone else. To prevent potential health problems from getting any worse, you should contact a doctor as soon as you spot the symptoms listed above.

Parenting

Don’t Be A Dad About Your Health

03/19/2019 R.C. Liley Leave a comment

This is a true thing that happens to all dads. As soon as you know you’re going to become a father, you suddenly become this macho man that can take on the world. Everything else about your life is just not as important, and taking care of your child takes top priority. Not only that, but setting an example for your child is high on the list of things to do, and a lot of dads feel the biggest thing to be taught is how to be tough! But not looking after your health isn’t being tough, and it isn’t being clever. In fact, now that you know you have so many people relying on you, getting serious about your health is most definitely what you need to be doing. So, we think this article is going to be perfect for all you macho men out there who think they can conquer the world, because it’s about time you learned how to conquer your own body first! So find a few minutes of peace and quiet, and sit back and relax to have a read of this life changing article.

health, fitness, parenting, fatherhood, kids — **Image Source**

The Typical Things Dad Ignore

So, there are many things that men ignore, but still like to have a good moan about, just to make sure that everyone knows they’re ill… but not doing anything about it. Aches and pains are so common for men, simply because most of the roles they take up involve manual labor and heavy lifting. But ignoring muscle and joint pain, especially when it comes your back or neck. It might not even be that you have a role that involves anything too manual, it might just be that your posture is so poor, or perhaps you’re even going through severe stress. Whatever it may be, it’s so important that you get to the doctor to get to the bottom of it. Another typical thing dads ignore are lumps and bumps, like we all do. It’s so easy to assume the worst for a lump that you find, but again, getting it checked out sooner rather than later could save so many issues further down the line!

Things That Can Really Affect Your Lifestyle

Your lifestyle is something that’s really important to you, especially with children of any age walking around. So you really need to think about finding solutions to common problems you might be facing. One that a lot of people seem to be suffering with lately, is tinnitus. It’s such an irritating issue, and it can be identified by ringing and noises within the ear. Tinnitus treatment, if started early enough, can really make a difference to your life. Living with something like this might seem futile to others, but when it’s actually so loud that it’s affecting your hearing, it’s something to sort asap!

Thinking Of Your Family’s Health

Something you will probably be really conscious of at the minute, but thinking of your family’s health is something you might not be doing right. If you really want to improve it, getting people out of the house and being active is what you need to do. Too many families aren’t active together anymore, but something as simple as a nice family sports day in the park could change the health of you all!