Category Archives: Parenting

Get Them Talking: Six Ways to Develop Early Vocabulary Skills

I wrote the post below over a year ago, when Avery only made a lot of noises, but now she’s starting to communicate A LOT to us and I know these tips helped. Going Mom and I have worked on all 6 ways to develop early vocabulary skills consistently which created the walking, talking, crazy talking little girl we have today.

Since they worked so well for us (and still going), I wanted to share this post again to help anyone in the same position. Parents, enjoy the tips and get your little ones talking sooner rather than later. Trust me, them letting you know when they pooped is more than worth it!


Me: Hey Avery, are you hungry?

Avery: ……..

Me: Okaaayyyy, how about we try walking?

Avery: …….

Me: What’s wrong, did you poop?

Avery: ………

And so on and so forth. Thus is the typical conversation most parents have with their babies.

When you start life as an at-home parent your infant, silence is inevitable and expected. Sure, there’s crying and cooing, but unless you’re caring for other kids at the talking age, you have no one to actually converse with when at home.

We only have one kid, so it’s just Avery and me spending every day together, learning and growing along the way. I love it. It’s fulfilling, rewarding, better than sitting in an office (to me), way better than daycare (financially and physically), and it sometimes drives me INSANE!

Oops, did I say that? It’s not when she’s extremely fussy and screaming out loud, or when she’s pulling out my leg hair as I’m trying to cook meals for day; it’s the silence. Crying, I can take, but sometimes it gets quiet, a little too quiet.

Don't mind me, I'll just sit here and stare.
Don’t mind me, I’ll just sit here and stare.

As I first mentioned, it’s expected from an infant, but at a year old and close to making actual words with her babbling, it’s just awkward when she turns silent. I’ll be working in the kitchen as she’s happily pushing her boxes across the floor (yes, we’re classy) or we’ll be playing in the front room, but all too often, she turns silent and stares into space.

I know you’re thinking, “Must be poop!”, and I used to think the same, but that’s usually accompanied by grunting and a strawberry-red face. I’ll check anyway because you never know (right?), but 8.3 times out of 10, there’s no poop in sight……or smell.

Luckily, there are solutions to most problems in the world, and I’ve found six that help combat the awkward silence as an at-home parent. As she grows, many of these will act as a wonderful base to build upon and hopefully expand her vocab skills and mind.

1. Explain what you are doing. When I’m in the kitchen (it’s a lot!), I’ll catch Avery staring at me as I work. Instead of just carrying on in silence, I’ll explain to her exactly what I’m doing as if she’s a student anxious to jot down all of my notes. I do this for everything from the exercises I do when working out and even during diaper changes. This gives me the pseudo-conversation I sometimes miss and helps keep her engaged in daily activities.

2. Explain what they are doing. Since it would be narcissistic to only talk about yourself, describe the actions your kid is making too. This goes along with number 1 above, and will help them begin to understand their capabilities.

Yes dear, you are accurately portraying Chucky, the killer doll.
Yes dear, you are accurately portraying Chucky, the killer doll.

3. Make eye contact when speaking to your child. In doing so, your child may be more inclined to communicate. Of course, watch what you’re doing too; like changing dirty diapers!! I’ve tried looking into her eyes while explaining how I’m cleaning her bottom and next thing I knew, well, you know. #ParentingFail

4. Read to them often. Even when they can’t stand still and try to tear the pages from your hands as they scream, keep reading! Avery does this to Going Mom and I daily, but trust me, you’ll help build vocabulary skills and maybe even have them reading before others their age. Make sure to choose books with big, bright colors and fun pictures. Moby Dick is not the best book to start with. 🙂

5. Acknowledge their sounds and actions. When Avery started blowing raspberries, we made sure to return the action and let her know what she was doing. Now that’s she’s babbling a lot, we repeat (as good as we can) the string of “words” she spouts out and encourage words like “momma” and “da da”. Lately, Avery has become an expert at sticking out her tongue on queue and it makes my wife and I so proud!

6. Play music. You don’t have to have “The Wheels on the Bus” on repeat, play actual music, whatever you like, and it’ll be fine. This is a big one for keeping sane and having some kind of background noise at all times. Almost every day, I turn on Pandora with a mix of my favorite channels and frequently sing out loud with Avery staring at me in bewilderment. Despite the strange looks you might receive, have no doubt that your kid will pick up on words that help expand their vocabulary. For this reason, I tend to stay away from the Eminem station….

Although you can never fully escape the awkward silence when you’re an at-home parent with only one kid who’s not yet talking, these six solutions will help get you through this time and help build your child’s speech and learning skills as well.

Have you made use of any of these before?

Do you have other tips/advice to share?

What Counts as Exercise?

Many parents, at-home and working alike, succumb to the “I don’t have time” mantra when it comes to exercise, but it’s  an important part of life and is worth making time to do.

You might think exercise is something that requires special equipment or is only done at a gym, but you might already be “exercising” without even knowing it. Exercise falls under several definitions, and one way it is defined is that it’s a regular or repeated use of a faculty or bodily organ. Knowing this, I’m positive we all have a long list of things we do every day that count as “exercise” and we never thought of it as such.

Carrying your kid around the house or grabbing them before they grab the cat’s tail several times a day would definitely count.

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That was before she could walk, now just doing what she does would be an excellent way to exercise without even knowing it.


Daily things like going for a walk, mowing the lawn, vacuuming, mopping, doing laundry, and playing (or squatting) with your kids are all great ways to fit in exercise and accomplish your laundry list (pun intended) of things you need to get done.

In a nutshell, movement of any form is, in and of itself, exercise. An important thing to remember is to be consistent with your movement and make sure it’s something you enjoy. If your stomach churns just thinking of going for a run, don’t do it, you’ll never stick with it. Ride a bike, walk, swim, row, hike, or……clean house. The point I’m trying to make is, keeping active, however you so choose, helps to make a better you.

As parents, we need to be excellent role models and should let our children see us being active and living a healthy lifestyle so they will hopefully follow suit and WANT to be like mommy and daddy. Note I said “healthy lifestyle”; this means exercise and good nutrition! If you are trying to lose weight, you can workout all you want, but without good nutrition, your results will be minimal at best.

Finishing a great workout session is NOT a pass to go pig out on packaged, processed junk or order takeout without thinking of what you’re actually putting in your mouth. Do you even read the ingredients label on some of these things? Actually, real food won’t have a label at all since it’s just the one ingredient in its whole form. Crazy, right?

No matter your fitness goal, lose weight, gain strength, maintain current level, etc., we will all benefit from moving more and practicing good nutrition for the quality of life it provides. If you are already a conscious eater and get a good dose of daily movement, good for you, keep it up and hopefully you are inspiring others! Bonus points when it’s your little ones that are being inspired. I love knowing Avery is seeing her Mommy and Daddy keeping active and wants to do the same whenever she can.

 

Do you struggle with motivation or find yourself doing too much when it comes to working out?

Are you a health food lover who cooks their own meals or could you use some work help in the nutrition department?

Healthy NuttZo Cinnamon Banana Frittata Recipe

Remember that frittata recipe I never made? It had NuttZo, cinnamon, and a ripe banana combined with eggs to make a sweet and satisfyingly healthy frittata.

Well, I made it, and it was just as delicious as I imagined. If not better! As usual, my recipe tester approved!

I tried giving her a bottle of milk to wash it down, but she quickly handed it right back and demanded more NuttZo banana frittata.

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Since Avery is my boss, I obliged. Extra NuttZo on top just for brownie Daddy points.

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And then it disappeared into a happy (and healthy) belly.

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Want a happy and healthy belly full of this NuttZo Cinnamon Banana Frittata for yourself? Here’s what you do….

Whisk 2 eggs, 1-2 tablespoons NuttZo of choice, lots and lots of cinnamon, and 3 tablespoons unsweetened vanilla almond milk or milk of choice. If you want extra sweetness, add a few drops of vanilla or regular liquid stevia, a packet of stevia, or a tablespoon of honey.

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Slice a ripe medium-sized banana into 1/4 inch circles.

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Saute banana slices in grass-fed butter or coconut oil on a skillet over med-high heat until they caramelize on both sides.

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If you’ve never tried sauteed banana, you must steal a bite! After stealing a bite, pour egg mixture evenly over the banana slices.

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Allow to set a couple minutes. Lift the sides with a spatula to let the middle drain under and cook.

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After 4 or 5 minutes of this, finish your delicious dish off in a preheated 425°F oven for another 2 – 3 minutes or until you see the middle is cooked.

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Remove from oven and let cool 10 minutes before attempting to remove from skillet. I know, it’s hard. Have a scoop of NuttZo while you wait.

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Once cooled, place frittata on a cutting board and cut into triangles just like a dessert pizza. Serve with more NuttZo as icing on the top and keep the resulting grin on your face all day!

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The cool thing about any frittata is that they are good hot or cold, so it’s perfect to grab and go if you need. I recommend making time to sit and savor this one at home if you can though!

Healthy NuttZo Cinnamon Banana Frittata

by RC Liley

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Keywords: saute breakfast dessert snack nuttzo

Ingredients (Serves 2)

  • 2 Whole Eggs
  • 3 T Unsweetened Almond (or other) Milk
  • 1 – 2 T NuttZo
  • Lots of cinnamon
  • Optional: packet of stevia or tablespoon of honey for extra sweetness
  • Dash of sea salt
  • 1 ripe medium banana
  • 2 tsp grass-fed butter or organic coconut oil

Instructions

Pre-heat oven to 425 F

Whisk eggs, NuttZo, cinnamon, milk, sea salt, and optional sweetener until well combined.

Slice banana into 1/4 inch circles

Add butter or oil to small oven-proof skillet on med-high heat and swirl to coat

Saute banana slices until caramelized on both sides; about 3 minutes

Pour egg mixture evenly over banana circles and let set 2 – 3 minutes

Lift edges on side and tilt skillet to allow liquid in the middle to drain underneath and cook

After 2 more minutes, finish off by putting on the middle rack of your pre-heated oven for about 3 minutes or until eggs are set in the middle

Remove and let cool for 10 minutes before cutting into wedges and having a delicious treat the whole family will love

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Have a great weekend and MAKE. THIS. NOW!