Category Archives: Health

Top 7 health issues to watch out for in your golden years!

05/04/2021 R.C. Liley Leave a comment

The trick is to age gracefully, honestly, and healthily. Make it look so great and tempting so that everyone looks forward to it. – Emma Thompson

But is that so easy? With old age comes different inevitable challenges, especially the ones that are related to your health and wellbeing and are very difficult but not impossible to surpass.

You’ll be amazed to know that people in America can count on advancement in the medical field to improve their life expectancy. Yes, that’s right! According to the medical experts, once you celebrate your 65th birthday, the chances are that you’ll be able to enjoy another 20 years of your life, provided you take really good care of your health and watch out for chronic conditions. That’s the secret of living a happy, healthy, and long senior life.

Once you enter into your senior age, living a healthy life goes beyond making appropriate lifestyle choices such as cutting back on alcohol, quitting smoking, losing weight, taking a good diet, and exercising. Well, they are equally essential but watching out for a few health concerns in your golden era is something that can save you from emergency to trips to the doctor.

Here are some chronic health conditions to watch out for in your senior years, after which you too can make it to the list (41%) of people who stay happy and healthy after 65. Let’s take a look at what you are up against!

Osteoporosis

You’ll be alarmed to know that approximately 10 million Americans are suffering from Osteoporosis and 44 million from low bone density. And 54 million of them are above the age of 50 or older. The motive is not to scare you but to make you feel concerned about your bone health.

According to medical experts, as you age, the bone density starts shrinking, making them vulnerable and susceptible to fractures. In fact, due to low bone density and Osteoporosis, joints become much more inflamed, less flexible, and pains like the devil. So, make sure that you take a good diet, exercise regularly, and consult your doctor for the measures to keep the bones safe and sound for a lifetime.

Urinary tract infection

Losing control over bowel and bladder movements is pretty common in older people. But it’s not normal for them to get diagnosed with UTI or Urinary tract infection. According to industry experts, seniors are susceptible to Ut’s due to weakened and compromised immune systems. In fact, many of them don’t even exhibit any symptoms or signs of the said condition. This condition is popularly termed “asymptomatic bacteriuria.” Generally, the symptoms include experiencing burning sensations, fluctuation in blood pressure, and pain in their lower abdomen.

Thankfully, skilled nurses and health care experts are trained to identify the symptoms by observing the behavior change in their patients, and when they do find something suspicious, the first thing they ask for is a urine sample. And then, after the patient gets diagnosed with the condition, they start with the process of managing UTIs, and once the treatment works out, the patient returns to their normal behavior. In fact, caregivers and family members should also look out for signs of UTIs and seek medical attention ASAP.

Respiratory and heart diseases

Seniors are vulnerable beings. Facing respiratory and heart diseases ranks on the top of the list of health concerns that bother older adults in their golden years. No one wants to deal with problems such as bronchitis, lung infection, and cardiovascular diseases. Right? For this, you need to quit smoking as soon as possible, inhale fresh and good quality air, and schedule regular checkups with healthcare professionals to avoid potential risks.

Sensory Impairment

After the age of 70, sensory organs such as eyes and ears often have a hard time adjusting to their senior years. The vision starts to blur and lose focus as the lenses in the eyes become dry. Also, the nerves in the ear structure start losing their ability to hear properly. These sensory impairments can lead to vital problems such as cataracts, muscular degeneration, and glaucoma. Thankfully, advancements in technology can help with hearing aids, contact lenses, and glasses to keep these degenerative issues in check. You will want to have regular check-ups and if you find yourself struggling with your eyesight you can search for cataract surgery Melbourne (or wherever you live) to find out more about cataracts and how you can improve your vision. Scheduling regular screening checkups can help catch and diagnose any potential problems with your sensory organs.

Depression

Did you know that around 20% of the older adults are suffering from mental disorders, and every one in three of the seniors does not receive treatment for it? Yes, you read that right! Depression is very real and is affecting the mental health of seniors every day.

Depression is a threat not only to the mental health of the seniors but also affects their immunity, compromising their ability to fight infections and allergies. Therefore, older adults must socialize, have counselling sessions, exercise, and spend some quality time with close friends and family members. It really is this crucial to embrace freedom in independent living or whatever other living situation they’re in and make the most of it, in order to keep their head in a good space. Take care of your mental health, and everything else will be right on track.

Poor oral health

Around to a recent medical report, 25% of the older adults who are above the age of 65 do not have natural teeth. And that’s not good news. Taking proper care of teeth and gums is not only important for a pretty smile and hassle-free eating but also for maintaining overall health in your golden years. Medical experts confirm the fact that with age, the mouth becomes dryer, and it becomes challenging to prevent cavities. That’s the reason why older adults should practice proper oral hygiene and schedule regular dental checkups and prioritize their oral healthcare.

Dementia

Old age can be rough, especially when you start forgetting things or face difficulty in planning and organizing stuff. Well, the condition is known as dementia and is a normal condition in older adults. The symptoms start interfering in day-to-day activities and affect your thinking as well as social abilities. The good news is that depending on the symptoms and causes, the condition can be reversed. Dementia is generally linked with memory loss, but just forgetting things doesn’t mean that you have dementia.

To sum it up!

Getting old is exhilarating. You get to live up to all your fantasies, such as sitting on a lawn and living your golden years in peace. But this is only possible when you take good care of your health ALL THE TIME.

Going Healthy, Going Strong, Health, Life, Lifestyle, Parenting

4 Must-Haves for the Busy, On-The-Go Dad

04/24/2021 R.C. Liley Leave a comment

Being a dad is tough work. Working, taking the kiddos to their activities, and still trying to find time for yourself is no easy task. And being on-the-go can become stressful and overwhelming if you aren’t prepared for the busy times you are going to encounter. So, how can you make your busy life a little easier? Well, you can make sure you have a few must-haves on hand to keep you going, organized, and ready to tackle whatever heads your way.

Sunscreen

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Though you may find yourself covered in dirt, grime, and gunk throughout your day, you want to be sure that you are protecting your skin as best as you can before you start your day. Wearing sunscreen is the best way to make sure you are protecting your skin and making sure it is healthy in the long run. Plus, when your kiddos see you put your sunscreen on, it is a great example to be setting for them when it comes to skin health and overall wellness. You can even make applying sunscreen a part of the family routine in the morning. That way everyone wins and has protected skin.

A new wallet

A Ridge wallet is going to be a game changer for any man, but especially for a Dad that is always on the move. If you are always on the go, you don’t want to be carrying around too much or have a wallet that is bursting at the seams. A new wallet will help you keep only the essentials on you and not weigh your pockets down. Plus, since you have to carry your cards around, you might as well get something that you know will be worth it. Why wait for a wallet emergency to strike, upgrade now and save yourself from the future headache.

A hydration pack

If you are always on the move, it is highly likely that you aren’t going to be able to remember to carry your water bottle with you too. It will get left at the store, in the car, or at home, rendering them virtually useless. So, why not carry your water in an easy-to-wear hydration pack? Being dehydrated is a bad habit you need to kick. A hydration pack will make it so your water is always with you, you have extra room for your essentials, and you aren’t forgetting it at home or in the car. Plus, it makes it so much easier to hydrate on the go. You will wonder what took you so long to get one.

A hat collection

Like we mentioned before, protecting yourself from the sun is a vital aspect of being an on-the-go dad. And another way to protect yourself and your skin is by wearing a hat. Of course, there are tons of hats to choose from, so this is where you can let your creativity and fashion sense soar. You can have a nice everyday hat that can take you to the office or running errands, one that will help you best during outdoor activities like working out, or just an everyday baseball cap to sport your favorite team, for comfort and style. No matter what hat you choose, it is a must-have to keep you cool, calm, collected, and happy in even the most stressful Dad situations.

Alright, now listen, Dad. We know you spend most of your time caring for others. But, make sure that you are taking care of yourself sometimes too. Be sure you have a few of these must-haves ready to go, and you will be able to conquer it all… and then do it all again tomorrow.

Going Healthy, Health, Life, Parenting, Tips

6 Simple Ways to Take Care of Yourself as a Busy Parent

04/24/2021 R.C. Liley Leave a comment

Parenting can take a lot out of you, and finding ways to relax and take care of yourself isn’t easy. The key is finding little things that reduce stress and give you a break from the busy parenting life. Here are 6 simple ways you can take care of yourself as a busy parent.

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1. Take care of physical health

The mind-body connection can’t be discounted, and taking care of your physical health can provide plenty of mental benefits as well. Exercise is always one of the best things you can do to relax and blow off some steam. When you exercise, your body releases endorphins that trigger a positive reaction in your body. Plus, exercising can help you feel healthier, which also tends to lead to a more positive outlook. If you’re spending a lot of time sitting in the house parenting your kids, try to find some ways to get outside and exercise with them. Physical health isn’t just about hitting the gym. Prioritize skin care; after all, it’s the largest organ in your body. Adopting a regular skin care routine can make all the difference in how you feel and look. Another physical health must-have? Great dental care, both at-home and at the doctor’s. Worried about cost? There are plenty of ways to afford the tooth care you need, like this 1Dental savings plan s, or by setting aside money from your paycheck every month to a separate account.

2. Healthy eating

Another thing you have to focus on if you want to take care of yourself as a parent is your diet. The foods you eat have a big impact on your mood, especially when you consider the fact that your overall health impacts your mood as well. Make sure you’re eating plenty of vegetables and foods rich in vitamin C and vitamin D. While treating yourself to a cheat meal every now and again is also a good way to relax a bit, a healthy diet is a key to taking care of yourself as a parent, and will help teach your children great habits. If you want to make it easier on yourself, order food subscription boxes like HelloFresh that come with all the ingredients you need to quickly prepare a healthy and tasty meal, any night of the week.

3. Exercise your brain

As important as it is to exercise your body to improve your mental and emotional health, exercising your brain is also important. The problem is, that most of us don’t work our brains enough as adults because we’re not forced to do so in school. If you find yourself getting irritated easily, picking up a book might be the answer to your problems. Reading not only improves focus and concentration but also expands your knowledge and empathy. If you’re looking for a gripping read that will truly engage your mind, try diving into a novel by J.D. Barker. Known for his intricate plots and psychological depth, these books challenge readers to think critically and keep up with twists and turns that stimulate mental agility. Reading might just be the mental exercise you need to regain your balance and calm. Simply letting yourself get lost in a story is a great way to exercise your brain and relax. If you want to up the ante, consider a brain training app like Lumosity.

4. Learn a skill

For some parents, bad moods are a result of feeling stuck and doing the same things every day. If you feel like you’re not doing enough in your day-to-day life, learning a new skill is a good way to engage your brain and find a new activity you enjoy. You could learn how to bake, make your own clothes or design graphics with Photoshop. Whatever skill you choose, it’s a great way to reclaim some of your own time and find enjoyment in life.

5. Get some sun

While diet and exercise are the biggest keys to a healthy body, you need plenty of sunlight as well. Sunlight delivers vitamin D to the body, which helps keep bones and teeth healthy in addition to boosting your mood. This is why many people find themselves down in the dumps during the winter, but happy on a bright summer day.

6. Find ways to unwind

At the end of the day, being a parent is all about improvising. Sure you can’t do all the things you used to do, but you can still find ways to relax and unwind at the end of a stressful day. Whether you like playing video games, watching TV or reading about your favorite sports team, taking some time out for yourself in the evening to unwind is always healthy. If you like to unwind with cannabis use, find yourself a quality bong that will last and work great like those offered at Vitae Glass. In places where it’s legal, cannabis is quickly becoming a popular way to de-stress and reduce anxiety, so it’s the perfect way to unwind at the end of a long week.

Being a parent is a busy job that can lead to a lot of stress, but it’s worth it in the end. If you’ve found yourself having trouble relaxing and taking care of yourself mentally and physically lately, try some of these methods.