Category Archives: Going Healthy

How to Protect Your Child’s Hearing

As a responsible and loving parent, you want to give your offspring the best start in life. You’ll come across all kinds of handy hints and tips that teach you how to be a better parent or how to stop your child from making terrible mistakes in their formative years.

The truth is, your child will come across all sorts of challenges in their life. What’s important is that you’re there to support your son or daughter through the good times and the bad ones.

hearing, kids, child's, parenting, growing
Image Source

Of course, there are some things you should do to stop problems for your child occurring when they get older. One such example is damaging their hearing. The following will give you some practical tips and advice on how to keep their hearing sharp as they grow up:

Teach Your Child to Respect Their Hearing

It’s no secret that children will often do stuff first and think about their actions later. Unfortunately, some of those actions could result in irreversible hearing damage, which is why you should teach your child to respect their hearing.

As you may know, there are many life challenges faced by persons with hearing impairment, and you don’t want your child to face such challenges if you can help it. With that in mind, here’s what you could do:

  • Have your child to identify their most-favorite sounds and listen to them;
  • Ask how they would feel if they could never hear those sounds again.

When your child realizes the importance of respecting their hearing, they will appreciate the sounds around them and avoid situations that could jeopardize their hearing.

Gift Your Child Noise-Canceling Headphones

In situations where your child is traveling somewhere, for example, they might wish to listen to music or sounds from their favorite portable video games console. If they use standard headphones, they might need to turn up the volume loud to hear the desired sounds.

As you can imagine, prolonged exposure to loud noises and sounds can damage your hearing. Noise-canceling headphones allow your child to listen to those sounds at lower volumes because all the background noise around them will get blocked out.

Have Your Child Use Protective Ear Muffs

Is your son or daughter particularly sensitive to loud noises? If so, investing in a set of children’s protective ear muffs is a good idea. They can wear them if they likely get exposed to loud noises, such as walking past traffic or going on public transport.

Protective ear muffs can also work well if you and your child go to social gatherings where people are talking loudly, or there are loud outdoor activities taking place, such as concerts with music blaring from loudspeakers, or indoor ones like parties.

Keep the Volume Down on Electronic Devices

Finally, when your child watches TV at home or plays computer games, there’s no reason why they should have the volume set high. With that in mind, enforce a policy of maintaining low volume on all electronic devices.

Root canal: Everything you need to know before treatment

Your parents must have told you that good oral hygiene habits are the key to healthy teeth and gums. But even after practicing such habits, you can still have a badly infected tooth or decay that needs to be dealt with. This can be done by performing a root canal treatment. When a tooth’s pulp and nerve become badly inflamed and irritated and infected, it is most likely due to deep tooth decay. This procedure involves removing the pulp and nerve of the tooth to clean and seal the inside of the tooth. This helps in stopping inflammation, infection, and intense pain. Without this procedure, an abscess can form around the tooth’s surrounding tissue.

What is the need for removing the pulp?

When there is damage that has occurred to a tooth’s pulp or nerve tissue, it starts to break down, and bacteria multiply in the pulp chamber of the tooth. All of this is very severe since it can cause infections or, worse, an abscessed tooth. This pus-filled pocket that ends up forming at the end of the roots means that the infection has spread all the way past the ends of the roots. This can result in many severe symptoms and problems, such as bone loss at the root’s tip, an intense swelling that can spread to other areas of the head, neck, and even the face.

Signs and symptoms

According to the experts at Artisticsmilesmiamidentist.com, you will know that you need a root canal treatment if you have the following issues:

  • If you have tooth sensitivity that ends up lingering.
  • A sharp sensation when you bite or chew.
  • Cracked or chipped teeth.
  • Painful or swollen gums.
  • Darkened gums or severe deep decay.
  • Discoloration of the tooth.
  • Extreme tooth pain.

What to expect?

The first thing that your dentist will do is take an X-ray to determine if there is any decay in the tooth. Then they will determine if there is an infection in a surrounding bone. After providing you with local anesthesia, your dentist will drill a hole for access to the tooth. They use certain root canal files to clean the area. Pulp, decayed nerve tissue, and bacteria are removed from the tooth, and the full length of the tooth is flushed down with sodium hypochlorite to flush away the debris.

Recovery

This treatment has more than a 95% success rate, and most of these procedures can last a lifetime. You might have to deal with infection after the treatment if there was an undetected crack in the root of the tooth. You need to follow certain instructions after a root canal procedure, such as no chewing gum for two days after your procedure, only having cold liquid after your procedure, and sticking to soft foods for two days.

A root canal treatment can be quite a frightening procedure if you do not know what to expect. Use this list to help you understand the process so that you are well prepared before your treatment.

8 Ways To Get Your Kids Passionate About Sports

If you’d like to pass on your love of sports to your kids, there are a number of things you can try. When it comes to getting kids interested in a specific activity or subject, you need to be gentle in your approach. You don’t want to force your kids into doing something they don’t really want to do, and they should enthusiastically want to pursue this interest. Your child may have their own interests and hobbies that they would prefer to focus on, and that’s fine. All children should be encouraged to follow their interests and passions, so that they can grow up knowing exactly who they are and the difference they want to make in the world. However, if you want to give your child the opportunity to get into sports and potentially safeguard their health for life, take a look at the following pointers. 

  1. Lead By Example

Leading by example is one of the most important things you can do as a parent. You can tell your kids how to behave, for example, not to shout, but if you’re constantly shouting they will copy you. Whether you realize it or not, your kids are watching you and paying attention. When you lead by example, they will be far more likely to ask you questions, and potentially ask to try the sport themselves off their own back. Make time for your chosen sport, look after your health, and show them how wonderful it can be to have a sport as a hobby. 

  1. Do Sports Together

Partaking in sports together, as a family, can be an amazing way to stay healthy, bond, and instill healthy habits and hobbies into your children. Even a simple game in the garden together can make sports fun and it’s your opportunity to teach them a thing or two. Kids will likely cherish these memories, as they will love the quality time you enjoyed together. It also helps them to avoid spending too much time in front of the TV or computer, and gets them some fresh air.

sports, kids, active, soccer, team, parenting
credit
  1. Let Them Try Out Different Sports

Don’t pick just one sport for your child early on. You may want them to fall in love with your chosen sport, but that may not be their natural inclination. This doesn’t mean they won’t want to try it in the future, or even come back to it at some point. However, encouraging them to try different sports based on what they are interested in and what they would actually like to try will benefit them tenfold. They get to explore new terrain, figuring out what sort of sports they like and what sort of sports they don’t. They also don’t feel under pressure to continue with a sport that they may not like all that much. Try not to make it a big deal when they are young, as kids are often terrified of disappointing their parents. Quitting a sport doesn’t make them a failure: it means they are not wasting time in finding the sport they’d like to stick to. 

  1. Stay Positive 

Being a positive parent and providing positive reinforcement is key. This isn’t about telling your kids that they are natural football players and amazing at everything they do, though. This is about praising them for the effort they are putting in, and being specific about the improvements they are making. Kids need to see early on that effort = improvement. If they believe they should be ‘naturals’ at things, they will grow up reluctant to put too much effort into anything if they are not immediately good at it. Sure, some people are born with talent, but that doesn’t mean all hope is lost if your child doesn’t display any right away. With commitment and determination, your child can be whatever they want to be. Your attitude towards them while they try can make a huge difference to their overall mindset and results. Try not to push your own limiting beliefs onto your children, even if you think you’re being ‘realistic’. Don’t show your disappointment if they don’t get something right away, or if they don’t start winning games at school automatically. If they feel like they are letting you down, they will eventually want to quit. Being a supportive, positive parent will help them to feel safe and will make them more likely to try new things in the future, in spite of the fact they may fail. In fact, failure should be encouraged! It’s a fantastic learning curve and many of the greats failed before they succeeded. This is a far better lesson to pass on to your kids. 

  1. Don’t Force Anything

Don’t force your kids to do things that they don’t want to do. While committing to practicing a sport can take up a lot of their free time, you don’t want it to feel like a job for them. Be realistic about how much they should be practicing/playing and how much downtime they need. Even if your child is enthusiastic about their practice, they will need to take recovery periods to avoid injury and ensure they aren’t overdoing it. A child can quickly burn out and lose their enthusiasm if they feel like they are doing too much. Don’t worry about them being put on the bench for having some time to rest. They are young, and they really do have plenty of time to practice and get better. Rest and recovery is all a part of the process. 

  1. Accept The Sport They Want To Focus On

Eventually, your child may tell you that they want to focus on a specific sport. If you’ve let them experiment with different sports, they will have a much better idea of what they prefer to do. Accept the sport they want to focus on and support them. Whether it’s joining a soccer team, taking up swimming, or enrolling in Kids Gymnastics classes, support their choice and provide the necessary resources. So many parents express frustration and disappointment with kids who don’t want to follow in their footsteps, but your child is not a mini version of you. They should be encouraged to be their own authentic selves, and they will thrive when you allow them to focus on the things they are passionate about. 

  1. Watch Sports Together

Watching sports together can help to inspire your children, and is another great bonding activity. Whether you watch the NHL season highlights together at home with popcorn, or you go to games and soak in the electric atmosphere, this is an amazing way to get your child interested and passionate in various games. Now, while sports can be a sensitive topic for some, it’s a good idea to try not to scream and shout as you watch them. It’s totally fine to be enthusiastic, sing, and even express disappointment, but if you’re going to keep sports a positive and healthy outlet for your child, you should do your best to keep your emotions in check. There are many angry sportsmen out there who hate it and lash out when things don’t go their way, and the last thing you want is for your child to become one of them. Being passionate is great, but your child needs to understand that losing or missing is not the end of the world. 

  1. Focus On Helping Them To Cultivate A Healthy Lifestyle

Along with everything else, helping your child to cultivate a healthy lifestyle will improve their games, and could help them to become enthusiastic about trying sports in the future. Eat balanced diets, go on walks together, encourage regular bedtimes, and make sure they know how to practice self care. Your kids are never too young to understand the importance of keeping their stress levels at bay and paying attention to their bodies!