Category Archives: Going Healthy

DHT: The Hormone That Can Cause Baldness

Have you noticed your hairline receding recently? If so, you must be scratching your head as to what is causing it. After all, hair loss occurs due to many reasons.

You may be losing your hair because of stress or genetics. However, if you are a man, then the cause is most likely hormonal. DHT is a substance in men that can result in male pattern baldness.

If you want to learn more about DHT, you’re in the right place. Below we have detailed everything that you must know about it.

What Is DHT?

Dihydrotestosterone (DHT) is an androgen (sex hormone) that is made as a byproduct during the formation of testosterone. It is the primary hormone that results in the development of male sex characteristics. For example, during puberty, DHT can result in:

  • Voice deepening
  • Increase in body hair
  • Growth of male sex organs
  • Change in fat storage
  • Increase in body mass

Besides these, DHT offers other benefits too as you grow old. For example, it maintains your muscle mass. Additionally, it plays an integral role in sexual health and fertility promotion.

How Can DHT Levels Rise?

DHT is linked to hair loss when its levels in the body reach an extreme high. That is why you may wonder what exactly increases this hormone’s quantity in the bloodstream.

Well, testosterone produces DHT with the help of an enzyme called 5-alpha reductase. About 10% of testosterone is responsible for this action, as per research.

All this means that anything that increases your testosterone levels will also cause DHT to rise in your body. This can happen due to vitamins, supplements, dietary changes, and much more.

However, there is one thing that you should note. Typically, DHT results in male pattern baldness when the individual is genetically predisposed to it. This means that they have genes for hair loss that make them sensitive to this androgen.

How Does DHT Result In Hair Loss?

If you are susceptible to hair loss because of genes, you’re most likely to face male pattern baldness due to DHT. This can happen in females as well. That is because women also have some quantity of testosterone in their bodies.

Typically, DHT can bind to specific receptors present on your hair follicles beneath the skin. The androgen alters the phases of the hair growth cycle by shortening the growing period and extending the resting phase.

As a result, the follicles weaken, reduce in size, and eventually die. When your follicles are no longer functioning, no new hair growth takes place. So when your old hair falls off, you are most likely to suffer from baldness.

However, there is one interesting thing about DHT that will pique your curiosity. It is that this androgen affects other areas of the body too. For example, it is responsible for increasing hair on the chest, back, and much more.

How To Prevent Hair Loss By DHT?

DHT is a hormone whose amount in the bloodstream can be varied. This means that the baldness it causes can be prevented. You may have heard about shampoos helping to reduce the levels of DHT. Well, they can be effective but do not prevent balding altogether.

The definitive method of reducing DHT in the body is by taking finasteride. This is a pill that prevents the conversion of testosterone to this androgen. When no DHT is made, you are less likely to suffer from hair loss.

Finasteride is a type of DHT blocker that is most effective on the market. You can combine it with minoxidil to have more noticeable results. Typically, a 1mg dose daily is necessary for preventing baldness.

Additionally, there are natural options to reducing DHT:

What Happens When DHT Levels Are Too Low?

You have learned everything about high levels of DHT up till now. However, this does not mean that a low amount is beneficial. When the quantity goes below the normal range, you will suffer from other problems.

In all genders, low levels of DHT can delay the individual from hitting puberty. Besides that, in men, it may also result in incomplete development of the sex organs. In addition, prostate tumors can develop because of a lack of DHT too.

Bottom Line

That was all you needed to know about DHT. The hormone is beneficial in many ways but comes with some risks too. If you have the gene for hair loss, you must keep your DHT levels in check.

The Best Prep For Runners

If you have been running for a while and want to take it to the next level, or perhaps you are new to running and looking to get yourself in the zone before you slip your trainers on – this post is for you. 

Preparing for a run isn’t simply tying your running shoe laces up and being done. Your body goes through several processes as it is running, and it needs to be in the best condition to do that. 

running, exercise, fitness, health, endurance, training, trail

Photo by Brian Erickson on Unsplash

Here are a few simple things you can do to prepare yourself for running. 

Gear

If you have been running in whatever is comfortable up until now, then it is time to change the game up. The running gear you use has a significant impact on your performance. 

At a minimum, you should be looking to invest in the following:

  • Running shoes are designed for the ground you run on. If you want to use Vibram shoes for a natural foot shape, keep in mind you will likely need extra support by Achilles tendon taping
  • Sunscreen is essential even on overcast days – opt for sweatproof sunscreen. 
  • A sun hat and sunglasses designed for running
  • Slimline hydration pack or bottle
  • Reflective accessories and clothing

Choosing running shoes isn’t an easy task; you must get measured in a professional running store. You might have high arches and need extra support, or perhaps you have a wide foot. 

No matter what the issue is, you need to have the perfect fit. Poorly fitting trainers will leave you prone to ankle and knee issues. 

Need more tips? Choosing Running Shoes

Starters timetable

If you have been running for a while, this section isn’t for you. Starting your running journey might not begin with how you think. Your body needs to be conditioned to run and run well. 

Start by combining jogging and walking between 4 and 6 times a week. Jog for a few minutes and walk for a few minutes as the weeks pass, minus some walking minutes and add them to your jogging speed. After a few more weeks, try jogging the whole way one or more times a week. 

Experienced runners

After you have been running for a while, it’s time to go a little harder. Instead of a gentle warmup, start pushing your body hard. This is called priming and is often underappreciated to get into the zone and perform your best immediately. 

Your body adapts to the demands of running hard, and the longer your run, the more effortless it becomes, so use your warm-up and the first round on the track and go all out. 

Something runners have in common is the drive to do something and achieve it. Once you have been running for a while, it’s time to set yourself some big goals—sign up for some marathons and races. The deadline on your fitness will mean you are more focused than you have ever been before, and that can be a beautiful thing.

7 Common Bite Issues and the Consequences of Failing To Seek Treatment

A person’s bite is very important for their oral health. The bite affects how a person eats their food and how they talk. Unfortunately, multiple bite issues can occur and lead to problems with the way a person looks and how healthy their teeth remain. This guide explores the seven most common bite issues and helps encourage people to seek orthodontic treatment.

Bad Bites Are Called Malocclusions

A bad bite is more serious than most people realize. A person has a bad bite if their teeth do not meet up normally, allowing their jaws to close. Those who have bite issues need to see the Orthodontists Near Me. Scheduling a consultation appointment will allow individuals to learn about their treatment options.

Seven Common Bite Issues

Multiple bite issues can occur with a person’s smile. When a dentist sees their patient has a bite issue, they will send them to an orthodontist for an evaluation. Multiple orthodontic interventions may be necessary to correct some of the worst bite issues.

1. Crossbite occurs when the top teeth fall behind the bottom teeth. This issue occurs because of misalignments in the teeth or in the jawbone. There are both interior and posterior crossbite issues.

If this condition is not corrected, uneven wear and tear will occur on the teeth. The enamel is likely to begin to become worn, and the individual will find they are unable to chew normally.

2. Underbites are another common type of bite problem. With this condition, the lower jaw sits in front of the upper jaw, giving an almost “bulldog” appearance.

If this problem is not corrected, an individual could experience ongoing stress on their jaw joints that causes wear and tear, along with pain.

3. Open bites are yet another bite problem that many people face. There are posterior and anterior open bite problems.

This issue can cause speech problems and issues with swallowing because the tongue pushes through the opening and blocks a person’s ability to swallow.

4. People who have a deep bite will see their top teeth completely cover their bottom teeth. This problem not only causes a person’s smile to look less attractive, but it can also lead to tooth damage.

Individuals who do not get their deep bite corrected may experience their upper teeth biting into their lower gum tissue. The lower teeth can even bite into the roof of the mouth. People with deep bite are also more likely to develop gum disease.

5. Crowding is also a common problem among individuals. When there is not enough room in the mouth to accommodate all the teeth, the teeth will begin to shift. Teeth can overlap or become severely crooked.

If a person does not get their smile corrected, they will find it difficult to clean their teeth. Individuals will also discover they are more at risk for developing gum disease and tooth decay.

6. Spacing is another bite problem. When there is too much space between the teeth, a person’s smile does not look as attractive as it could.

Spacing issues need to be corrected because food can become trapped between the teeth and cause cavities or gum disease to develop.

7. Protrusion is a problem that is often unkindly referred to as “buck teeth”. This condition causes the upper teeth to protrude well beyond the bottom.

This issue needs to be corrected because it causes the upper teeth to be prone to damage and may cause speech issues.

Schedule an Orthodontic Consultation

Individuals who are interested in learning about their orthodontic options for correcting bite problems should schedule a consultation appointment. At this appointment, they can receive a full evaluation and learn which treatments will be most beneficial.