Category Archives: Going Healthy

Hey Dad, Look After Yourself. You Owe It To Your Kids!

08/14/2018 R.C. Liley Leave a comment

We all remember our former selves. That disorganized, feckless and self indulgent boy in a man costume. We remember how selfish he could be sometimes. The needless risks he courted. The way he could be so inconsiderate and ignorant. But his heart was in the right place. He never set out to hurt anyone and he only ever had good intentions. Yet, he never realized just how incomplete he was until he held his child in his arms for the first time. Fatherhood has a way of reawakening something in us. A primal hunter gatherer instinct and an unyielding need to protect the tiny fragile life in your arms. Parenthood actually changes your brain’s composition. And although this change will inevitably lead you to make life choices that favor your kids’ well being over your own, it’s still important to look after yourself.

health, dad, fitness, aging, kids

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Warm up and cool down at the gym… It’s really important!

Despite the myriad time and logistical constraints of fatherhood you may well want to spend more time at the gym. You want to look good for your baby mama but you also want your child to grow up with a strong and capable father. And, if you’re honest with yourself, you want to be able to win any “my Dad could beat up your Dad” debates.

By all means pump that iron but exercise smart. Far too many people, especially men, don’t properly warm up and cool down before engaging in exercises like deadlifts and squats is just asking for a back injury. This in turn can lead to a spinal cord disability that could leave you with temporary or even permanent mobility issues. Warm up, cool down and remember the importance of proper technique over heavy weight.

It’s not okay to still be a veggiephobe well into your thirties

When you were younger and you did your food shopping you likely tried to incorporate all of your major food groups; alcohol, sugar, fat and meat. But if you’re to remain a good Dad for decades to come, you need to start taking better care of your diet. This means loading each and every plate of food you eat with plenty of veggies. These contain the vitamins, minerals and phytonutrients for good health and a robust immune system, now and for decades to come.

Steer clear of beer for most of the year

Being a dad is hard. Emotionally, logistically and physically it takes its toll. As such we need to take opportunities to relax and unwind wherever we can find them. But of the only way you can do this is with a beer in your hand, you could find yourself facing health problems later in life. Try and find ways to relax that don’t involve drinking. Not only can a lifetime of drinking lead to fatal cirrhosis of the liver, it can slow your metabolism leaving you with a beer gut that’s virtually impossible to shift.

When all’s said and done, your health is the best gift you can give your kids. It will allow you to look after them and give them the love and support they need when they’re way older than you are now. Look after yourself, Dad. You owe it to your kids!

Going Healthy, Life, Parenting

Health Hacks For Dads Who Just Can’t Be A$$ed

08/09/2018 R.C. Liley Leave a comment

health, fatherhood, dads, parenting, kids, hacks

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Women get the most attention for wanting to look good, but guys are as bad. Dads may seem as if they don’t care, but a receding hairline and a fat gut can make them self-conscious. Whether they’re the type or not, pretty much every man on the planet wants to age gracefully, and the best way is to be healthy.

There is a caveat, though – you can’t be bothered. After all, you’re a dad who works 40 hours a week and takes care of the kids. You’re not a twenty-something spring chicken.

The good news is you don’t have to be if you know the trade secrets. Here are the health hacks for fathers who lack motivation.

Be A Cook, Not A Chef

Meals are a sticking point as guys feel as if they have to cook up a storm in the kitchen. Plus, you want as much flavor in the dish as possible when you’re on a diet. There’s nothing worse than a bland chicken breast with a side of steamed veg and lettuce. Thankfully, there is no need to act like Gordon Ramsay in the kitchen. Instead, focus on these delicious recipes which are super healthy. Not only are they tasty and good for you, but they’re quick. When you can’t be bothered to cook, speed is of the essence.

Skip The Gym

Going to the gym may seem like a necessity, but it can often get in the way. There are too many idiots that make you feel self-conscious to exercise properly. Rather than a competitive environment, create one which is fun and friendly. The great thing is it can be anywhere, from the living room to your bedroom. All you need to do is focus on activities which burn calories without the need for specialist equipment. There are twelve for your information here, but press-ups and squats work well, as does skipping. Because you can do them at home, there is no need to get overly motivated.

Boost Your Hormones

The reason you can’t be bothered is mental. Typically, there are too many negative thoughts in your brain to be proactive. Plus, there may not be enough testosterone to give you an adrenaline boost. Thankfully, you can change this with a small Tongkat Ali Dosage. Because it’s a plant, it’s entirely organic and contains no chemicals while encouraging the brain to produce extra hormones. Alternatively, you can make a concerted effort to be happier and less fatigued.

Involve The Kids

Children are active and will take you along for the ride. So, don’t sit on the sidelines – get involved. All you have to do is join them in the pool when they go swimming, or hire a bike and cycle alongside them. Getting them to kick a soccer ball around the garden is a basic way to burn calories too. In fact, anything which includes running and jumping ticks the boxes, and as you know, kids do these in their sleep.

Do you think you can be a$$ed now?

Going Healthy, Life

How You Can Make Sure That You’re Aging Gracefully

08/01/2018 R.C. Liley Leave a comment

aging, getting older, healthy living, tips, advice, family — Photo Source

A lot of the time, you find that it’s women that complain about aging the most. But that doesn’t mean that it doesn’t affect men too. As you start to get older, you can definitely notice a change in your body and how you feel. But as men, we tend to just get on with it. When women are unhappy with the changes they are going through, they can be easily judged – so we tend to keep quiet. But aging can really have an impact on your self-esteem and your abilities in life too. So it’s so important that you can actually deal with it, not just brush it off. If you want to be able to age gracefully and actually feel incredible in yourself as you get older, then it’s time to make sure that you do.

1. Embrace It

First of all, you just have to embrace it. If you’re in denial, then you’re only ever going to harm yourself mental in the future. Instead, you need to just accept that you are getting older, and that you’re not as young as you were. But this really doesn’t have to be a bad thing. In fact, it can be positive. You’re really just entering a new phase of your life. And who says that it can’t be the best phase yet? So just go with it.

2. Look After Your Body

One thing you will find really helps you to not only work on the latter point, but just grow old gracefully in general, is to look after your body as much as possible. If you want to be health in your old age, then making sure that you’re sleeping enough, that you’re eating right, and that you’re not overdoing things like alcohol, it will all count. So make sure that you look after yourself, and it will pay off.

3. Speak To Your Doctor

From here, you’re then going to want to make sure that you’re bringing up and age-related health concerned with your doctor. It’s important to address any issues that you have to nip them in the bug. Whether that’s to inquire about the Urolift procedure or find out solutions for your declining hearing, you need to ask the question. It’s the best way to keep things under control as time goes by.

4. Enjoy Your Life

You also need to make sure that you enjoy your life as much as possible too. If you want to make the most of your time, then be happy, do what you love, and fully embrace the opportunities that come your way.

5. Keep Up The Exercise

It’s also going to help you to do as much exercise as possible. As you start to get older, you can often put this to the bottom of your to-do list. You have work and the kids to look after, and suddenly it’s not a priority. Then, when your kids are grown, you’re just out of the habit. However, it’s so important to the aging process that you keep moving. When you stop, you struggle to move. Old age isn’t a thing. It’s that you let your body decline. So if you continue to exercise and keep moving, you should find that it serves you well as you get older.