All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Here’s How To Get Your Child To Enjoy School

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Getting children to enjoy school can be challenging for many parents, but it’s important. Education is a crucial aspect of a child’s life and sets the foundation for future success. A recent survey showed that only 49% of fourth-graders enjoy school, while a much lower percentage admitted to hardly being happy at school. If your child dislikes schools, there could be many reasons for it. However, as a parent, there are some ways to get them to enjoy school, including the tips below.  

  1. Encourage a love of learning

A love of learning creates an intrinsic motivation to engage in academic activities, leading to better grades and a more positive attitude toward school. You can start this by creating a positive learning environment at home. Please encourage your child to read, engage in educational games and activities, and provide them with a dedicated study space. You can also create a supportive environment where they feel comfortable asking questions and exploring their interests. Another way to encourage a love of learning is to help your kids discover their passions. When you allow them to explore their interests and find their passions, your children will be happy to explore further. It could be extracurricular activities such as sports, music, or art. Resources like Generation Genius can also help your child learn to love Math and Science. The more they engage in activities they enjoy, the more likely they are to develop a love for learning. Additionally, you can foster a curious mindset in your young ones by teaching them to ask questions. When they do, it will help to provide positive reinforcement for their efforts, progress, and attempts to understand the world around them.

  1. Foster a growth mindset

Fostering a growth mindset is another helpful way to help your child enjoy school and succeed in their education. Children with a growth mindset are more likely to see challenges as opportunities for growth and learning rather than failures. It sounds like a difficult concept to explain to a child, but you can overcome this challenge by simplifying it. You can also stress effort over ability as you focus on your child’s work rather than their grades or test scores. Show them that consistent hard work and persistence in challenging situations are key to success. Use different experiences to show them how perseverance has worked for you. That way, your child can make that connection and be motivated to try that out.

  1. Promote positive relationships with teachers and peers

Promoting positive relationships with teachers and peers can play a significant role in helping your child enjoy school and succeed in their education. Children with healthy relationships with their teachers and peers will likely feel happy and engaged in the classroom. They are also more likely to do well academically. You can do this by encouraging your child’s participation in class. Let them know that it is alright to approach their teacher if they need further understanding of a topic. Over time, this will boost their confidence. As a parent, fostering open communication with your children’s teacher is helpful. When you do, you will be more informed and updated on your kids’ performance in school. That can provide enough background to increase your efforts at helping your child enjoy school.

Common Myths That People Have About Veterans

Many veterans trained and fought hard to defend their country. It’s the reason why we have events such as memorial day–to remember those that served in the military to protect civilians across the nation. However, there have been some rather nasty stereotypes surrounding veterans these days, with many of them being extremely negative. Veterans are often referred to as violent drunks, while others see them as mindless drones that do whatever their commander says to do.

So let’s debunk some of these myths to give you a better understanding of what it’s like to be a veteran in today’s world.

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Veterans are all treated well after they leave the military

Not necessarily. There is definitely a lot of support provided to veterans. In fact, there are many companies fighting for veterans benefits to further improve their lifestyles. But it doesn’t mean that every veteran has a good time once they leave service. Adjusting to civilian life can be difficult, and it’s not uncommon for many of these veterans to return to the military or a similar line of work (such as private security or being a bodyguard) because of their skills.

So this is certainly a myth. Not all veterans are treated well, and there are many who are just treated poorly due to the stereotypes around them.

Veterans all leave the military with emotional instabilities

Perhaps this myth was propagated by TV shows and films, but the reality is that not everyone faces it. There are many people that finish their military service and are able to adjust back to civilian life. They don’t have any underlying trauma, and they also don’t have emotional struggles. But that’s not to say it doesn’t exist.

Emotional trauma and PTSD are real issues, and many people leave the military with deep wounds that might never heal. However, to generalize everyone is wrong, so this is yet another myth.

Veterans are aggressive and only think about fighting

Soldiers are trained to fight–it’s part of their job description. But to say that they’re all aggressive is just wrong. While combat training is a part of their life, they’re also trained in other skills. Some have trade skills, others work with computers, and some are great mechanics. Just because you’re in the military, it doesn’t mean that you are aggressive all the time.

In fact, the opposite might be true. If someone is naturally quite aggressive then military training can help them harness that as a positive. They learn to control their violent urges, and they tame those personalities so that they can come out of the military a better person.

Why are there stereotypes?

Like with most stereotypes, it’s usually caused by a lack of knowledge and understanding. People tend to avoid topics such as war and military because they’re usually associated with negative things. However, the more we understand these veterans, the more we’ll find that we actually have things in common. At the end of the day, we’re all here to fight for peace–we just do it in different ways.

3 Top Anti-Aging Tips For Men

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Image Credit: Timokefoto from Pixabay.

Men are paying more and more attention to their looks, and this doesn’t stop as they get older. In many cases, they could put more effort into this as they age, and they’ll want to take advantage of a few anti-aging tips for men to do so.

If that rings a bell for you, you mightn’t know where to start. Using wrinkle creams and similar options would be relatively obvious, but you might want to do more than that. It simply mightn’t do as much as you’d like.

Thankfully, a few other tips can be quite helpful, with three of these standing out.

Anti-Aging Tips For Men: 3 Top Picks

1. Go Easy On Caffeine

Almost everyone knows the feeling of that first cup of coffee in the morning. Several more of these could be drunk throughout the day. You’ll need the energy boost they provide, after all. What you mightn’t have realized is this has a large impact on how you age. It affects your skin in ways you mightn’t have thought of.

One of the more notable ways it does this is by making your skin look dehydrated. That could happen even if you’re getting enough water. By going easy on the coffee, you minimize the effect it has on your skin.

2. Eat More Fruits & Vegetables

Your diet is one of the more important factors to consider in your lifestyle. As you get older, this might need to change somewhat. One of the larger areas to look at is getting enough fruits and vegetables every day. They contain key nutrients to keep your body working properly.

They’ll also have an impact on how you look. Fruits and vegetables support skin health and boost collagen levels, letting your skin look great as you get older. They could even improve your skin tone, letting you look better than you did before. Make sure you get enough of these.

3. Take Medications

Getting older often means needing to deal with a few health-related issues. To properly deal with these, you’ll need to make sure you’re taking the right medications and getting any treatment you need. The more effort you put into this, the better you’ll feel.

That doesn’t mean you need to have major health issues to do this. In some cases, it could be worth considering taking anti-aging medicine for men. These focus on helping you look and feel as great as possible as you get older. There’s no reason not to look into them.

Anti-Aging Tips For Men: Wrapping Up

Using the right anti-aging tips for men makes sure you’re looking great for as long as possible. While this might seem complicated, it doesn’t have to take as much time or work as you could think. It’s simply a matter of focusing on the right areas.

Going easy with caffeine, eating more fruits and vegetables, and taking medications are some of the more practical ways to do this. With a little time, you’ll see – and feel – yourself feeling better and better, even as you age.