All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Coping with a Child’s Diagnosis of Cerebral Palsy

Hearing that your child has been diagnosed with cerebral palsy can be devastating. It is natural to feel overwhelmed by the news, and it can be challenging to know how to cope. While there is no easy answer for dealing with this kind of news, there are some steps you can take to help you move forward and provide the best life possible for your child. This blog post will discuss helpful tips for coping when your child is diagnosed with cerebral palsy.

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Via Pixabay

Get Educated About the Condition

One of the most important things you can do after your child’s diagnosis is to educate yourself about the condition. Learn about the different types of cerebral palsy, its symptoms, and its potential treatments. Knowing as much as you can about CP will help you better understand what your child is going through and make it easier for you to advocate for them if needed. Additionally, talking to other parents with children with CP can be incredibly helpful in understanding how they cope and what tips they have for providing optimal care.

Seek Support From Family and Friends

No one should ever have to go through this alone; seek support from family members and friends who understand what you are going through. Ask them for help caring for your child, or ask them to listen when you need someone to talk to. Additionally, finding a support group in your area of other families with children with CP can provide emotional support and advice on how best to care for your child’s needs.

Find Resources That Can Help You

There are many resources available that can help make life easier when dealing with a CP diagnosis. These include financial resources such as government benefits or charity programs that assist with medical expenses or equipment needs; educational resources such as special education programs; therapy resources such as physical therapy and occupational therapy; and recreational activities such as adapted sports teams or social groups specifically designed for children with CP. Researching these options now will give you peace of mind knowing that help is available.

Get The Right Medical Team

It is essential to ensure you have the right medical team. This includes finding a doctor specializing in CP and a nurse practitioner or social worker who can help coordinate care and provide emotional support. Working with these professionals will ensure your child receives the best care possible. There are also some online solutions to talk to a nurse directly. 

No two children are exactly alike regarding CP, and the path forward will differ for each family. But no matter what, it is essential to talk to a nurse or other healthcare provider about your child’s diagnosis so they can provide advice and resources that best fit your family’s needs. These steps will ensure you have the knowledge, support, and help to navigate this unique and challenging situation. With proper guidance, you can provide your child with a happy, healthy, and fulfilling life no matter their diagnosis.

Organize Your Stock Room With These Simple Tips

When stockrooms for retail establishments are disorganized, it’s easy to misplace items and risk selling out.

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Photo by Mediocre Studio on Unsplash

It’s time to ‘take stock,’ as the adage goes, and straighten up that storage area so you can feel more at ease and get more done. If you organize your inventory storage space well, you may make the most of a limited amount of space. Take a look at these suggestions for getting your warehouse in order.

Invest In Storage Fixtures

If you want your furniture to fit, you need to measure the room. Sketch your stockroom to help you decide where shelving will go. And build up; there’s no point in keeping things at ground level. Depending on the shapes and sizes of your goods, different types of shelving may be required. Shelving that can be adjusted vertically is ideal for storing a wide variety of objects and dealing with stock fluctuations.

For small, loose goods, bin shelving or spinning bins may be more efficient.

Remember the importance of racks that can be hung. Hanging racks are useful for preparing items that will be shown on hangers, as many products are better suited to being hung for display. Make sure that if you are going to have forklifts in your storage unit, you also have the training materials, such as a Crown forklift manual

Organize Your Warehouse

If the warehouse is disorganized, time and resources will be squandered looking for items. Clean up using a garbage can liners and recycling bins. Plus, wear gloves when cleaning up spills and mop up the area as quickly as possible to prevent dangerous slipping. Investing in services like commercial floor cleaning in Pickering, ON or wherever is close to you is an even easier way to keep your stockroom, and your main workspace along with it, safe for both employees and customers. Hiring a commercial cleaning service will also free up your staff to focus on what they do best, while the deep, thorough cleaning provided will make your space appear bigger, helping to attract new customers and keep the old ones returning.

Take Advantage Of All The Space 

Stop looking down and start looking up. Keep in mind that most warehouses have high ceilings, so you can safely stack your boxes against the ceiling. Put in some taller shelves if you haven’t already. Look into the right kind of rolling platform to help reach higher levels and boost productivity and efficiency.

Keep the heavier stuff where it belongs on the floor, but put the rest of it on shelves. In doing so, you’ll quickly become aware of the dramatic increase in available square footage.

Put The Most Popular Items In Easy Reach 

It’s a major hassle when customers can’t easily access the most sought-after item since it’s stashed far away. Help customers out by placing the most frequently purchased items in an easily accessible location upfront. Label them properly and inform your staff of any upcoming changes in their location.

Make Use Of Storage Containers, Boxes, And Stickers

A great way to corral wayward parts and smaller components in your warehouse is with plastic tote bins. They are not only stackable but also available in a wide range of sizes and are already color-coded. If you don’t have any of these plastic totes, cardboard boxes will do just fine for storing your belongings.

After you’ve sorted through your inventory and put everything in its proper place, it’s time to mark the shelves. Clearly labeling totes and boxes with a consistent system will facilitate the transfer of the information regarding the location of various stock items. Make sure everyone working there is aware of what the labels imply. 
To ensure maximum efficiency and organization, consider using Warehouse Labels that are durable and easy to read, helping employees quickly identify and locate stock items, ultimately streamlining operations.

Store Like Things Together 

Put your best sellers where people can easily get their hands on them. The objective is to get the required resource as soon as possible.

Label 

You need to name shelves as well as items, so you can see at a glance what is on each shelf. Keep things in the same place or you risk losing track of them and undoing your progress within the organization. Use a point-of-sale system to scan barcodes and generate new ones as needed. Errors caused by “manual labor,” such as transposing numbers, are eliminated when using barcodes to keep track of inventory.

A custom labeling system, if necessary, should be kept as straightforward as feasible. A unique description, extra descriptors (color, etc.), and an alphanumeric code that begins with the first two or three letters of the item’s description should be assigned to each item. 

Make sure damaged items and returns that need to be refilled have their own designated spaces in the warehouse.

Get Rid Of Unsold Inventory 

Donate it to a good cause or put it on sale, but get rid of the things that have been sitting around doing nothing but taking up room.  To get products ready for the store’s shelves, workers require a counter or worktable.

Create Space To Talk 

Put up a bulletin board where important company notices, sales targets, and employee announcements can be seen. Put up a whiteboard as well. So, workers can quickly scribble down questions, ideas, and other notes for subsequent consideration.

Make It More Personalised 

Somewhere to keep one’s belongings safe is a must for everyone.  Do more than just store things in your stockroom; make it a welcoming space. It’s amazing how much personality can be added to a space simply by adding some color. You and your staff will be here quite a bit. Make it somewhere they’re happy to spend time.

Maintain a pleasant temperature in the storage area, too. Although the type of goods being stored will determine the ideal temperature range, research shows that working conditions deteriorate when the temperature is either too hot or too cold.
Keeping a store’s stockroom in order is less complicated than you might think. Put everything in its proper position and give the walls a fresh coat of paint, and you’ll have a successful business.

Building A Healthy Bedtime Routine For Your Kids

A healthy bedtime routine can help your child fall asleep on time, stay asleep without needing to come to you, and even ensure they feel safe and secure in their room throughout the night. And when they know there’s no monster under the bed, everything else gets easier! But how can you build a healthy bedtime routine? 

It’s important to set one as soon as possible, but you can still make changes here and there as your child gets older. If something doesn’t work, you don’t have to stick with it; a routine can be flexible while still providing structure and stability! As such, let’s go through some good bedtime routine habits below. 

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Pexels Image – CC0 Licence

Don’t Take Too Long

Bedtime routines feel like they can stretch on for hours at a time. But if they actually do, that’s not necessarily a great thing. This can delay your child’s sleep, and cause them to be more grumpy and restless in the morning. 

So try to keep things moving at a steady pace, and try to finish it all up in about half an hour. 30 minutes is longer than you might think, and you can get pyjamas on, clean teeth, and finish a story well within this deadline. 

Offer Your Kids a Choice Between a Story or Something Else

Reading to your child to help them drop off at night – it’s one of the best feelings as a parent. Knowing they feel safe with you there, and going through a story that ensures they’ll have sweet dreams instead of a nightmare, are two simple actions that form a big foundation for good parenting. But if the stories aren’t doing it anymore, you can swap them out for something else! 

Give your child the choice here. Do they want to read a book, or do they want to cuddle and talk about their favorite cartoon instead? Give them the options to choose from, as they might get stressed out trying to come up with something to do themselves (and they may ask to continue playtime, which would be unsuitable for the bedtime routine!). 

Make Changes One at a Time

Routine changes can’t happen all at once. Say you want to extend their bedtime by another half hour as well as stop helping them with bathtime; do this one at a time in different weeks to ensure your child doesn’t become overwhelmed. 

Similarly, it’s common for children to have braces fitted, and if your child is dealing with them, focus on getting them used to sleeping with them. Purchase some custom-fitted night guards, for example, and integrate them into the routine slowly. During this time, make no other changes to ensure your child can get used to something new before moving on again – they might end up finding bedtime stressful otherwise. 

A healthy bedtime routine is a little different for every child. Make sure you craft one with your kids in mind, and be as flexible as you can about it!