All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

A Half Marathon In My Garage On Mother’s Day

Our original plan to start Mother’s Day off with a half marathon and 5k race followed by coffee and brunch and Brewed never happened. Guess that’s what I get for writing and scheduling a post ahead of time.

Due to inclement weather with tornadoes, heavy rain, and lots of lightning, the even organizers figured running in the stuff may not be the best idea. If only they would’ve called it off before I was half-way there, hydroplaning on the highway, that would’ve been nice.

With the torrential rain and lightning already rearing its ugly head at 5am, we had already nixed the plan of having G-Ma and Avery come watch Going Mom and I run. My wife was sure the race would be canceled, but since I didn’t see anything posted, I said I’d just go alone and come back to celebrate Mother’s Day after the wet run.

As I was driving through nasty weather thinking how much it sucks inside a car and how much more it will suck when running 13.1 miles, Kelley called to tell me they finally called it off. Actually, it’s now going to be next weekend on Sunday, the 17th. So, I turned around and picked up Grande black coffees at Starbucks for the 3 of us. And then I stopped again and made use of my free refills with the Gold Card to make a total of 6 coffees.

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This is the only way I can justify paying for coffee since it brings the cost down to only $1 per Grande. Not bad, eh?

When I arrived back home, I found my mom and Kelley asleep on the couch in the living room. We never woke Avery up, thankfully, and I’ve learned to never wake a sleeping lady……especially when they’re pregnant!

Since they went back to sleep, it would only make sense to join them (I only slept 5 hours) and get a little more rest, right? Wrong! When I have a certain thing to do in my head, I have trouble letting it go. Since the rain and lightning wasn’t letting up, I decided to make use of my indoor rower and row the half marathon distance in my garage.

13.1 miles / 21.08 km is a half marathon, and I ended up rowing 90 minutes with a distance of 22.2 km, or 13.8 miles. Talk about a sore butt! I listened to a great Ben Greenfield podcast to help the time pass while staring out at the rain which ended up not being that bad. I know being fueled by NuttZo (as the shirt says) helped keep me going since I had nothing to eat or drink before or during the stint.

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All three lovely girls woke up and greeted me just before I was finished, and Going Mom took a few finishing action shots for me. Right after, I stood in the rain to cool off as we all sipped guzzled our coffees. I made Mother’s Day NuttZo Oatmeal for the girls by request which was better than what we would’ve had at Brewed anyway.

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The secret, besides the obvious delicious and healthy addition of NuttZo is, add a crap-load of blueberries!

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This was the smaller bowl for my mom, but Kelley would send it back for more “bluebs” if I seemingly skimped on tiny tart fruit. Hers looks more like this….

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With bellies full of coffee and oatmeal (perfect combo for a rainy day), I gave my Mother’s Day gifts to my wife and mom.

Accompanying the personal letters I typed to each of them, I gave an old photo to my mom of her and me after my high school graduation. She had dyed blonde hair, I had earrings, and we both had 13 years back.

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We have more to give my spectacular Mom, but need it to come in the mail first. Although she liked her gifts, she deserves so much more than I could ever give. Raising me alone was not an easy feat, but she did it, and she did it well. I’ll just forget about those times we had fast food. 🙂

For Going Mom, I gave her a new pair of sandals from Soft Star Shoes which was received with great delight. Score one for me!

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I got the size right and a color she loves. Not an easy task a style-impaired guy such as myself. They looked great on their website, but even better in person, and absolutely wonderful being worn by my wife.

Besides the pair of sandals, I also pulled a few strings to get her a pair of these water mugs…

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Yep, they’re from the Baylor Health hospital Avery was born in. Kelley has been drinking religiously from the same one ever since Avery was born on 11/15/13, and we aren’t even religious!

After e-mailing and talking to a nurse on the phone, she said she’d give me two new ones for my wife. Avery and I made the trip up there one day as I took a trip down Memory Lane and voila!, we have two new mugs! Good, because the original is cracked and had water collecting inside.

After visiting and playing with Avery a while longer, G-Ma had to leave while there was a break in the storms. We said our farewells and she was on her way.

Avery ran around the house and threw things at our feet until it was nap time. Going Mom nursed her to sleep where, at one point, she was in a flying bird position.

Sleeping Bird Avery

How that’s comfortable, I haven’t a clue, but that’s how she slept for a while. Kelley and I relaxed together to enjoy each other’s company over one of my home brews.

Homebrew Cheers with Kelley

I love her, obviously, and am so happy to share this life with her. Sharing beer with her is just icing on the cake good because, beer and love.

The rest of the day had storms come and go, but we were able to fit in a walk with Avery with only a little be of rain. Now I just need to make it through another week and prepare to run 13.1 miles next Sunday. Hopefully the weather will hold out this time!

Hope everyone had a wonderful Mother’s Day!

Are you stubborn/determined when it comes to having your mind set on something like finishing a race?

Do you like cards or handwritten letters when giving gifts?

How was the weather for you on Mother’s Day?

Happy Mother’s Day! Letters to my Wife & Mom

Happy Mother’s Day to all of you wonderful Moms out there!

If you’re not a wonderful Mom, this doesn’t apply to you, but hopefully that’s not the case. It’s well known I’m not giving flowers for Mother’s Day (or ever), but I’m good at creating handmade cards for special occassions, just like the one I made Kelley last year.

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Well, I guess “good”, is giving myself too much credit, huh?

This year I opted to type my letter and nix the whole “thumbs up” cut-out.  This not only saved me time since I was writing with toddler pulling on my shorts (not kidding) and needed someone to push her toy plane, Tilly, as mentioned in the letter to Going Mom.

At the time of this being published, my wife and I should be done with our runs and hanging out with my mom and Avery at Brewed where copious amounts of coffee will be consumed. I’m sure Kelley and I will be the winners of the race happy to be done so we can relax and enjoy spending time with each other on Mother’s Day.

Speaking of, I’m cutting this short and will leave you with the letters I wrote to my wife and to my mom. So much better than words from a mass produced card!


 

Kelley,

I’m standing here, at my “work station” with our crazy little girl at my feet demanding my attention as I write this. Oh, hold on….

Okay, had to make Tilly go takeoff, I’m back now.

Anyway, there are times when I feel like I could go absolutely insane from these things. You know the feeling since she does it to you too. But, despite the madness, when all is said and done, I unquestionably love it!

If it weren’t for you, none of this could be a reality, and I am forever grateful to you as a beautiful, magnificent, and loving mother and wife! You’re my best friend with whom I can share all my thoughts and feelings, and although I admit I don’t do it enough, I feel instant comfort when I’m in your arms.

You’ve rocked at being a mom and are still going strong with giving Avery the best stuff ever. I know it will come to an end eventually, and I support whatever choice you make, but the sacrifice you have made will live forever in our healthy little girl.

I could go on raving about your awesomeness, but Tilly needs to takeoff for the sixth time, and I have 3 half books piled up to read. Basically, I love, I love our life, and I appreciate you as a mother to our beautiful girl and as my stunning (sexy vixen?) wife.

Happy Mother’s Day, dear, I love you forever!


Mom,

I’m writing this at the same time as Kelley’s, with Avery dancing around me for my utmost attention. You know, just like I was. 🙂 Thank you, by the way, for always giving it to me!

You’ve always been there for me, even when on your own and going through so many stressful times. To have a mother like you is rare, and I love that you are now giving all of your love to Avery without hesitation. She has the best G-Ma ever and it makes me smile seeing you two together. Even when she’s tugging at your hair.

I found this picture from after high school graduation and since it’s not being used here, hopefully you will have a place for it at work or at home. It makes me think of how much we’ve all changed, but never made us distant from each other. Again, thank you for always being there for me and now for Avery. No one could ask for a better mother than you, especially one that puts up with my crap!

Sorry for the lack of gifts, you deserve so much, but instead I ask you watch our kid so I can run. Which, by the way, thank you for that!

I hope you have a very Happy Mother’s Day, and we spend it all together enjoying each other’s company.

 

Do you create a lot of handmade gifts or prefer to buy your gifts?

Our Toddler’s First Green Smoothie

I’ve been blending fruits and veggies into a pre-dinner green smoothie for my wife and I for years. But, besides Going Mom giving Avery a tiny sip from her glass, I never made one exclusively for her. Well, that just changed.

Thursday morning had her swarming around me doing the sign for milk but fussing and running away from me when I pulled out a bottle. Toddler confusion!! It only gets worse, huh?

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We had bananas, and I know she loves eating them sliced and topped with NuttZo……

…but I wanted to get her hydration needs fulfilled plus add a little extra nutrition. What better way to do that than a green smoothie?

Diligently working my way around the toddler obstruction in the kitchen, I gathered organic kale, carrots, green banana (these are great for gut health from their resistant starch), NuttZo, unsweetened almond milk, and a couple packets of stevia for sweetness.

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A few minutes later, and we had ourselves Avery’s first green smoothie! What took a few minutes, felt like forever with Ms. Impatient, and she was grabbing at her sippy cup before I could hand it over.

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That’s a good sign, right? I love that she’s up for drinking whatever, even if it is dark green! To avoid spillage, I made the hand-off for her little hands to better grasp and she got right to it.

Yeah, so we need to work on how to use straws, but the main point is that she was downing her first green smoothie! I had some too, and you could definitely taste the kale, but it was anything bad, I was quite pleased with the outcome. I’m thinking she was too.

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Success! Another Avery first and another meal option opened up! I ended up replacing the straw lid with her regular sippy cup lid to avoid a mess, but a mess happened regardless. She’s use to walking around the house with water in the cup and we don’t think much of it when a little spills out….different story now.

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I decided green smoothies may not appear in her sippy in the immediate future, but it’s great to know she’ll drink them. There was one problem though….I made a giant batch of the smoothie and had a lot left over. Even after drinking a glass myself, there was plenty more, and the thing about fresh food is, it doesn’t last that long.

So I did what anyone would do, I turned the green smoothie into green bread. I measured not a single ingredient, but with coconut flour, stevia, peanut flour, and baking powder, I created something similar to my Green Coconut Carrot Bread. In my microwave omelete cooker, of course.

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Now we have a few batches of green smoothie bread which turned out a lot better than I thought. It’s sliced and ready for eager little fingers to snack on next time she’s demanding something…….which is always!

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Unless she has a Catch-Me-Kitty to keep her occupied, that is.

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It’s the day before running the longest I’ve ran in a very long time, 13.1 miles. Kelley is running the 5k and G-Ma will be with Avery watching and cheering us on. We have rain in the forecast, so I’m interested to see how that will turn out.

I’m planning on running in my Soft Star Dash RunAmoc Shoes, but mine are the ones with bullhide leather soles which equals zero traction on wet surfaces. Only time will tell, I’ll be sure to update you early next week.

Until then, I have two lovely women, one my mom, the other my wife, to celebrate Mother’s Day with after the race. We went to an awesome coffee shop called Brewed almost a year ago and will go back to treat the deserving ladies. Hope Avery doesn’t make us regret waking her up so early just so we could run!

The Dad Network

Do you have green smoothies on a regular basis? If so, do your kids have them too?

Do you have a favorite recipe or just throw things in and blend like I do?