All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Guess What Ass Won’t Let Me Run A Half-Marathon

I’ve been talking about running the Mother’s Day half-marathon that was delayed to the weekend after Mother’s Day for a while now. You know, the one that got rained/lightninged (word?) out so I indoor rowed the 13.1 miles in our garage before kicking off the Mother’s Day celebration.

Although the forecast is calling for more crappy rain through next Sunday, when the race was rescheduled, I doubt it will be anything severe enough to be cancelled again. But I already know my running in the race is cancelled because of some ass. Can you guess who or what I’m talking about?

Yeah, it’s MY ass!

Disclosure: Some details (words, not pictures) may be too graphic for those faint of heart. Consider this your warning before you continue reading.

Starting around last weekend, I noticed a little lump on the inner part of my butt (hey, it happens), and waived it off as a result of the sweaty workout I did the other day where I was completely drenched in sweat. I figured it was just little painless infection that I will just keep clean and dry and it will go away, no biggie.

WRONG!

It only got worse and eventually became so painful every step I took made me squint and sitting down just wasn’t happening. Even after Going Mom made a calming epsom salt bath for me the day before, it was no match for the infection that was already at DEFCON 1 status.

By Tuesday night, after tossing and turning with no sleep, I finally caved at 3 am and had to find an urgent care or ER facility immediately. Luckily Sadly, there’s plenty of those all over (just like fast food chains….correlation?) and I only had to drive 5 miles. That, by the way, was the most awkward drive ever since I had my butt lifted off the seat the entire time.

From what I read on Dr. Google, I expected to go in, have a doctor make an incision to drain the pus/fluid, and I’d get back in time for my wife to go to work. Once again, I was wrong. I knew it right after having two people look at my ass and gasp as they said “Oh, that’s bad”. Thanks for the comfort, doctor and nurse. Bam, I was tagged.

 

One thing was for sure, they had to get the infection drained and under control quickly since staph (especially MRSA which is what we think it is) is a force to be reckoned with. After the nurse stuck me 5 times (not kidding) on my right arm to start an IV, she had to have someone else come and use my left arm instead. He got it after the second time.

Then I was told to sit and wait a few hours as the surgeon who was on call made it over to operate on my butt. That will never sound right………ever.

They gave me morphine which helped negate the pain a little, but I still couldn’t lay on my back without looking like a deformed squirrel trying to crack open an acorn. I passed time between watching the time and a WPT tournament in Montreal.

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I tried sleeping, “butt” that wasn’t happening. Note the time was almost 6:30 am then. It wasn’t until 7:40 until the surgeon finally made it in. I know the world doesn’t revolve around my ass, but I have a right to complain anyway, right?

The guy who showed up had long gray hair in a ponytail and was wearing a Harley-Davidson shirt. That made me grateful I didn’t have a motorcycle to ride home on; OUCH! He was actually very nice and upfront with me, which I appreciated.

All he did was numb the area and worked to drain the infection. Holy hell that was the worst pain ever, and that’s with another dose of morphine! There I was, flat on my stomach and gripping the bed rails as two guys worked on getting crap out of my ass. A new life low had just hit.

Ten painful minutes later I was putting my shorts on over my gauze-stuffed butt and waited for a friend to come pick me up. He drove me home and took Kelley back to my car and she picked up my prescriptions. 2 antibiotics and Tylenol with codeine. I hate pain killers, but after suffering through the day, I did take one last night. I’m not officially a hypocrite. Damn you, ass!

Kelley ended up staying home all day and her work was completely understanding, so that was nice. She helped and tried to get me to stay still, but it was bad enough that the doctor told me to back off of exercise for a few days and definitely NO running.

“So I can’t run 13.1 miles on Sunday, huh?” I asked.

“No.” was the only reply.

And there you have it, I’m typing this with gauze still in my crack (no, not the same from the hospital) and pain radiating there as well. Hopefully the swelling will be down soon and the culture they are running on the drained fluid shows that they gave me the right antibiotics to knock this crap out of my system.

Back in 2011, I had a bad case of MRSA while on vacation in Colorado, so I guess this is the bacteria flaring up in my body again. I’ll keep you updated on my road to a hopeful recovery. I know everyone’s concerned. 🙂

Just be glad I didn’t share any pictures of the thing! I told Kelley I’m still going to run 13.1 miles around our home once I’m better, so we’ll see how that pans out.

Have you ever dealt with staph and/or MRSA?

Did I gross you out at all or as a parent, are you used to gross things? Throwing poop, maybe?

WIAW #11: No-Bake Mini NuttZo Pumpkin Cake

Baking can be such a hassle. Especially when you have little ones running the kitchen. Crazy kids plus a hot stove/oven NEVER mix! So, feeling creative for Avery’s breakfast, I decided to make a delicious and healthy cake that I didn’t need to bake. Wham, and I just rhymed; score!

NuttZo No-bake cake

I grabbed one of my 24 cans of Organic Farmer’s Market Pumpkin (Thank you, Amazon!), some NuttZo Power Fuel, peanut flour, and unsweetened shredded coconut and got to work. It turned out to hardly be “work” since 5 minutes later, our NuttZo Coconut Pumpkin Pie was born.

Avery was tugging at my shorts and whining for the first bite, so after I took a few quick pics, I fed my ravenous daughter.

I thought maybe, just maybe, there’d be a little leftover for me to savor, but that hope died fast. Unlike a typical pie, I found it easier to just roll into balls to feed her. At least that way I had messy fingers I got to lick!

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If there was time, I’m sure chilling it would make for a cleaner finger food, but as Jack Bauer would say, “There’s no time!”. It does cut pretty good even at room temp though.

Wanna give it a go for yourself? Do it!

Mini No-Bake NuttZo Coconut Pie

by RC Liley

Prep Time: 5 Minutes

Keywords: raw appetizer breakfast dessert snack nuttzo

Ingredients (Serves 1)

  • 1/2 Cup Pumpkin Puree
  • 2 Tbsp NuttZo (or other nut butter) at room temp
  • 1/4 Cup Peanut flour (Can use coconut or almond flour or even protein powder instead)
  • 2 Tbsp unsweetened shredded coconut
  • 1 tsp cinnamon
  • 1 packet stevia or 10 drops liquid stevia
  • Pinch of sea salt

Instructions

Add all ingredients in a bowl and stir well to combine.

Form into a small cake, roll into balls, or just leave as is to eat with a spoon.

Enjoy!!

Powered by Recipage

 

On to the main part of the post now, my eats!

Thanks as always to the wonderful Jenn from Peas and Crayons, for creating this fun link-up for foodies everywhere! It was great then and continues to be an awesome linky now!

what I ate wednesday, WIAW

 

Breakfast – One of my many leftover cups of black coffee from Starbucks that I picked up on Mother’s Day.

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Lunch – Steamed veggies with eggs and raw broccoli on top. Then some Greek yogurt with purple sweet potato, NuttZo, and homemade banana bread. While watching Avery not take her nap!
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Dinner – Shredded chicken with black garlic and steamed broccoli and a little spicy kimchi mixed in as well.
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And don’t tell Avery, but I made another batch of the no-bake NuttZo pie for myself to have as a nighttime treat.
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Yeah, I’ll be making more of that for the both of us for sure! Have a great Hump Day!

Do you like no-bake recipes or prefer to always cook your meals/snacks?

Ever buy things you use a lot in bulk on Amazon or another site? It’s a must in our home!

Brilliant blog posts on HonestMum.com

Soft Star Shoes Child Rambler Review: Growing Happy Feet

Soft Star Shoes have become a family favorite in the ‘Going’ household. First, I became a proud ambassador, then I reviewed their RunAmoc Moc3’s, then they sent Avery the awesome pair of Child Ramblers that I’m reviewing today, and I have a review of their Dash RunAmoc shoes coming soon!

All of this, plus Going Mom just received the coolest Mother’s Day gift from the coolest husband ever; a pair of Soft Star Shoes Solstice Sandals. So, yeah, we’re rockin’ the Soft Star life over here and our feet couldn’t be happier!

Soft Star Shoes has a neat design-your-own area for their adult and kids’ shoes, but I went with their Flamingo/Nutmeg color combo since my wife and I liked the colors and figured they’d go with more of the clothes Avery has.

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Before they wear shoes, kids have a natural movement pattern and are able to move around freely. Giving feet freedom is important since the early years of a kids’ life is when their body is rapidly changing.

Shoes that allow freedom for feet to grow and develop naturally is of the utmost importance, and that’s exactly what Soft Star Shoes provides. Check out their informative link with healthy footwear tips and research-based info on why the right shoe is so important for your little one.

The Ramblers have a minimal design that allows feet the freedom to move around, are slip-resistant, handcrafted in the USA with high quality materials, and flexible without arch support that forces feet into a “molding”. How flexible, you ask? This flexible…

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And their rubber soles allow for play on all types of surfaces, indoor or out, without the need to be concerned about slipping.

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The ease of putting them on your child will depend on two big things; their age and the current weather. At Avery’s age, she does everything she can to NOT help you get her dressed, and if it’s hot/humid outside, that only makes it worse.

Thankfully, the elastic ankle closure on these makes it easier to get on and off than most other shoes we’ve tried. Once they’re on, they stay snug but comfortable. She never complained about having them on, even for extended periods. I’d like to think it helps that she looks up to (literally) and wants to wear Soft Star Shoes like her Daddy.

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The Ramblers fit her feet quite well with a little room to grow. When she is ready for bigger shoes, Soft Star has plenty of sizing options including baby (0-12 months), child (1-5 years), youth (5-12 years), and adult (12-150 years). The fact that she keeps them on while in her stroller on the way to the playground says a lot, trust me!

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When playing, Avery can easily run around and even kick the soccer ball without issue.

The shoes we tried before these would all be off in a minute, so it’s obvious these are her favorite, even if she can’t say it yet. Hey, actions speak louder than words, right? And she knows what shoes to grab when getting read to lift weights with daddy.

She sure does make me proud! After wearing her Ramblers outside in the dirt, mulch, and grass, as well as inside our home, they still look brand new. No threads coming undone or huge scrapes, even after climbing up and down the concrete at the playground.

Avery on playground with SSS

She tripped on the cracks in those rocks more times than I can remember, but the shoes still stayed on and showed no signs of wear. We love Avery’s Soft Star Shoes, and besides being difficult to put at first (you figure it out fast), these are the only shoes we use now. Avery seems happy to roam about to discover new things in her Ramblers, like how sticks taste.

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Or just what in the world Daddy is trying to show her now….

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The soft natural leather, non-toxic colors, and hardy but flexible soles make for an awesome shoe for kids or adults and will ensure happy feet stay happy.

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A big thanks to Soft Star Shoes for sending our precious girl these lovely shoes. I can’t recommend these shoes enough, and think their entire line has something for everyone. Check out their site and get your family’s feet ready to play hard, play safe, and keep it natural this summer.

After you find your perfect pair, make sure to take plenty of pictures and enter their monthly Fan Photo Contest to win $50 towards your next shoe purchase.

Now, excuse me while I test out my Dash RunAmocs with Avery.

soft star shoes

Have you heard of Soft Star Shoes?

Do you have any of your own?

Try out their Design-Your-Own feature and let me know what style and colors you like best.