All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

20 Month Photo Session: Rocking The Ponytail

My wife started putting Avery’s hair in a ponytail not too long ago and it’s the cutest thing to see. Parenting bias aside, you can’t can’t argue with her tiny top tail paired with that precious face.

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I mean…..amiright? That was the only still shot we got out of this constantly growing and non-stop crazy girl. I think her hair looks a little like Cindy Lou Who from How the Grinch Stole Christmas.

Today we are back at it with our family from PA. This time, instead of a brewery, we are checking out a new vodka distillery that’s close-by. The name of the vodka is TreyMark and, get this, it’s made with black-eyed peas as the main ingredient!

I’ve found that I have been growing a little tired of beer and enjoy sipping my libations rather than drinking in volume. Needless to say, I’m excited and hope we all have a great time as my mom continues her 60th birthday celebration with friends and family!

Now, on to the 20 month photos. I don’t have much to say, but I think “crazy”, “cute”, “hair”, and “poor bear” sum it up quite well. Check them out and tell me if you agree.

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Peek-a-boo with her bear.DSC_1472

More peek-a-boo or….DSC_1462

….oh, yep, eating his face.
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Just stretching the legs. Gotta keep all limbs flexible as a toddler!

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Hey, I see the camera!!DSC_1479

Ahh, she loves her bear.
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Oh wait….ahhhh, she loves the arm on her chair.
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Annnddd apparently no love for the bear.

So, would you agree with my four words of summation? Seriously, that poor bear never catches a break!

Ever try a vodka or another spirit distilled differently from the mainstream? If not, would you?

Does your kid have a favorite stuffed animal that they love to abuse but also love?

Acting and Reading “The Bear Snores On”

The Bear Snores On” is one of our favorite books to read right now. Avery loves reading it at bedtime, nap time, and any time really. One day I acted out the story as Going Mom read aloud and Avery got a kick out of it.

The Bear Snores On book amazon

This video doesn’t do the original act justice since she is concerned about looking at herself on camera, but at least I look cool trying to show off my acting skills, or lack thereof.

I’ll just go ahead and apologize for having to watch me in full corny dad mode in the background. Hopefully I didn’t turn you off from the book, it truly is fun to read with your kids. Acting is optional.

We have family visiting from Pennsylvania and today we’re all going to a local brewery, Revolver, about an hour from our house. We’ve had the beer before and it’s great, but never visited the brewery, which I imagine is even better!

With my aunt, uncle, and grandma down to spend time for a little early celebration for my Mom’s 60th birthday, I’m sure we’ll all have a blast. I’ll be sure to fill all readers in on our adventures in a future post, but for now it’s less online time and more family time!

Have a wonderful weekend!

Have you read The Bear Snores On?

What about another “Bear” series book like “The Bear Wants More” from Karma Wilson?

How NOT To Hold A Toddler

There are many ways on how to hold a toddler, and they shouldn’t be that hard. But, as my Uncle Preston will show you, there are ways on how NOT to hold a toddler as well.

Even before I was a walking, talking blabbering, and crazy toddler, my Uncle P just didn’t quite “get it” when it came to holding me as baby.

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Another example…..

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Okay, maybe when sitting down it’s not soooo bad, but still, he’s a little awkward about the whole thing. I’m your niece, your blood relative, just hold me normal! Seriously, as I have aged, I’ve been pushed to hold and chew on things from the stress he gives me when being held.

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Think I like chewing on purple rubber wands that flash lights? Well yes, yes I do, but that’s besides the point!

Recently, when we spent the night at G-Ma’s for the 4th of July (and Mommy and Daddy just wouldn’t go to sleep!), I had the luxury torture of Uncle P’s awkward embrace.

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Please, sense my sarcasm. I tried to hold it in, but my true feelings quickly appeared with my facial expression.

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When holding a baby, maybe you can get away with this arm under butt facing out hold, but not now. Actually, how about never? Capeesh? Mark this down, toddler-holding-newbs, don’t do this!

From there, you might think lifting your curled arm up more into a cradle position is better. Cue the Jeopardy buzzer because YOU’RE WRONG!

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This is partly my fault for being misleading with a slight, albeit forced, smile. But really I just liked grabbing his watch. So, again, put this holding position on your DO NOT DO list. Unless it’s a cat, that would be funny.

And whatever you try, NEVER try holding a toddler like they are a baby that needs to burp.

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At this stage in life, we are perfectly capable of burping for ourselves, and farting too. I tend to enjoy a good fart and laugh at them quite often. As for diapers, please continue changing and cleaning me for now. Thank you.

Lucky for me, Daddy couldn’t stand to watch as Uncle Preston practiced his crappy holding skills on me, so he stepped in for a little toddler-holding tutorial.

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Notice my head staring in fear at Uncle Preston’s hands. If you’re ever wondering if you’re doing it right, look for signs like this to know that you are NOT!

After the instruction, I was passed back to my far from confident Uncle for another try.

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Fail! Obviously, I was ready to get out of his arms as he glanced at Daddy telling him he’s still doing it wrong. He basically just changed arms and used the same position as the first one I showed! I’m smart, nothing gets by me!

The ways not to hold a toddler are numerous, but these are some of the most common ones I’ve had to endure. Hopefully, to those of you reading this How Not To tutorial, you’ll find a better way before picking up a toddler near you.

Oh, and it’s probably best to make sure you actually know the toddler, otherwise, things could be worse than just an annoyed kid in your arms.

Do you have any family members who just can’t quite “grasp” how to hold your baby/toddler/kid/hopefully not teenager?