All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

We’re at the Beach, Have Some Pun!

At the time this is published, we should be living it up with our family at the beach North Carolina. We’re visiting the Outer Banks for the first time and, since I’m writing this before ever seeing the area, I’m hoping we’re loving the area. As long as we follow the rules, all should be well.

Beach Rules_Funny

Our plans are minimal; play in the sand (attempting to build a sand castle) and ocean, eat good seafood, and enjoy time together. Simplicity is bliss when it comes to travelling with a toddler as well as when you’re at the beach and just want to relax. We’re not ones to go crazy planning things, that almost seems to add stress when there should be none!

While I’m gone, I just thought I’d share a few puns to make you laugh (or groan) since I’m sure all 5 of my followers are having pun withdrawals. And we all know, 7 days without puns makes one weak. Let’s start with a beach related pun.

Well Red_Pun_At the Beach

Hopefuly, with the help of our safe sunscreen, that won’t be us. As for my Uncle Paul the math teacher, spending time at the beach will just make him a tangent. Go ahead, groan it out, there’s more where that came from!

  • Vandalism is just a stone’s throw away.
  • The starving mathematician joined a free lunch program, it’s the binomial distribution. Math teachers just have a lot of problems.
  • The difference between a hippo and a zippo is that one’s really heavy and the other is a little lighter.
  • The man called someone a watering hole, but he meant well.
  • The drinking club lost its members since the liters did a pour job.
  • After repeated fatal accidents to his flock of sheep, the farmer was able to bring some back to life each time, but they were all rams. I guess ewe only live once.
  • My blind friend saves a ton of money on his electric bill, but he never sees the savings.
  • The greedy dyslexic desired fame so bad that he said he’d sell his soul to Santa.
  • There was a major theft at the upholstery factory. Luckily, everything was recovered.
  • The pianist locked up and started singing because he couldn’t find the key.

Have a great rest of the week!

Six Gifts for the Active Dad this Father’s Day

Father’s Day is on the way, and for all you moms and kids out there wondering just what to grab that special dad in your life, I know it can be tough to narrow down gift ideas. Whether you’re shopping for your dad or for the father of your children, if he’s an active guy, you can appeal to his health passions and take your Father’s Day gifts from ordinary to extraordinary. From sports tickets to family adventures, the latest in melbourne storm merchandise (or whoever their team is), to gym necessities, you’ll find something for your active dad on this list.

  1. Tickets to a Game

If your dad is an avid sports fan that knows his favorite player’s stats like he knows his own child’s birthday, then make sure he gets the chance to see his idol in action with tickets to a game. Check out Ticketmaster to see if there are any games coming to a city nearby in the near future, or plan ahead and buy accommodations out of town for a surprise trip that will blow his mind. If you find the tickets have already been sold out, just check out Craigslist or Stubhub to grab resale tickets.

  1. A Fitbit

If he’s all about staying in shape and pushing his body to be the best it can be, you can’t go wrong with a Fitbit. These awesome activity trackers will give him a plethora of important health information, helping him reach the recommended amount of steps each day, track his food, and keep his heart rate in check. There are various models out there at different prices, so you can find something that matches your budget and appeases your pop on Father’s Day.

  1. Quality Earphones

If he’s a runner or gym rat, he’s likely got a playlist of pump-up jams that get him in the mood to pump iron and pound the pavement. If that’s the case, make sure he gets to listen to his sweet tunes with the best audio possible and buy him a pair of high-quality earphones. Check out the JayBird X2 wireless earbuds. They’re a bit of an investment, but the quality is more than worth the price tag, especially if you know your dad will get great use from them. He can get rid of those pesky wires and answer any emergency calls while he’s at the gym getting a great workout in.

  1. A New Gym Bag

If he’s always out the door and on the way to the gym to follow his daily workout regimen, make sure he can get all his essentials to and from with stylish ease. A new duffel will help him go from home to office to gym in one fell swoop and keep all of his gym necessities contained, whether it’s shower essentials after a sweaty session or his work clothes to go from gym to desk in the morning.

  1. An All-Out Adventure

Your active dad is likely an adventure-happy fellow, and if he spends a lot of his time chasing adrenaline pumping activities, then an experience gift is probably right up his alley. Websites like Excitations.com offer a variety of exciting events to take part in. If your dad loves fast cars, take him for a spin in an exotic speedster for the day. If he’s a water sports enthusiast, a white water rafting trip will be the present he never knew he needed. All you have to do is enter your zip code and the website will pull up all the nearby activities that you can purchase for him. This is sure to be a one of a kind present that will make this Father’s Day more than memorable.

  1. Sports Gear

If your dad is an active member of intramural sports teams, then you can’t go wrong with new sports gear. Baseball bats can be a great gift if he’s part of a league as they are constantly evolving, with companies consistently coming out with cool new designs and functionality. In a similar vein to golf clubs, remember that just because he already has them, doesn’t mean he won’t want the latest and greatest.

Show Dad how much you appreciate all he does for your family with the perfect active gifts sure to give nod to his athletic passions and make this a Father’s Day to remember.

How to Avoid the Most Common Rental Scams

More and more Americans are choosing to rent instead of own, and this competitive rental market can mean skyrocketing prices, but it also translates into higher rates of identity theft and rental scams. Use reputable sites like https://www.rent.com/california/san-francisco-apartments/1-bedroom to make sure your search is safe and secure. If you’re on the hunt for a new apartment or house rental for you and your family, be sure you don’t fall into the trap of common cons by following these tips.

Look for Comparable Rates

Before signing your name on any lease or even checking out an apartment, be sure to research the rent rates in the specified neighborhood. Use a site like Zilpy.com to make better housing decisions.  If the apartment in question is listed for a price much lower than comparable homes in the area, there’s a high likelihood the rental could be a scam. At the reverse end of the spectrum; opportunistic landlords that charge an arm and a leg for an apartment could be attempting to swindle you out of your money. You can always consult with a property management company prior to checking out places on your own, as they can usually navigate the process with ease.

An Overly Enthusiastic Landlord

If the landlord seems too eager to place you in their home, take caution. With the competition being as it is, landlords have no reason to “court” individuals to live in their home; too much eagerness is suspicious behavior. If they don’t ask for references, don’t desire to run a credit check, and are more than willing to place you in the home sooner rather than later, trust that it’s a too good to be true situation. In this case, it might be a good idea to use Trusted Person Tracing Services with Bond Rees to ensure you are working with honest people.

Never Wire Money

Absolutely, under no circumstances, should a landlord ever need you to wire money to them, whether they’re asking for a security deposit, first month’s rent, or even a small application fee. This is most common way rental con artists make money off of their unsuspecting victims, so take caution. The moment you wire money away, there’s no way of getting it back, so take preventative measures instead of feeling regret after the fact.

Always See the Apartment First

It’s understandable that a degree of desperation accompanies the rental search, especially in highly saturated markets where there’s 20 people vying for a single home on any given day. However, don’t let this desperation force you to make a rash decision and find yourself on the bum side of a con artist’s deal. Never offer to send money without having seen the apartment and landlord first. The listing might seem legitimate, but it could be completely fake. Worse, it could be a real listing stolen from another website that a scam artist took on as their own; the apartment is real and available, but sending your money to the wrong person will see you out of a home and out a month of rent.

Identity Theft Issues

Protecting your money is one thing, but safeguarding your identity is an entirely different process. During the rental process, you’ll be asked to provide a bevy of personal and sensitive pieces of information, and it’s to be expected—after all, how can the landlord determine if you are who you say you are without it? While this is usually unavoidable (and you should be wary if a potential landlord doesn’t ask for your social security number or partial bank records), there are still ways to keep yourself safe while providing the requested information. Instead of handing your SSN over immediately, ask the prospective landlord if they use a certified service. If they respond positively, you’re probably in the clear. Companies that offer rental screenings, like Transunion Smartmove services, are designed to protect both landlord and tenant. They provide all the necessary information like credit checks, criminal histories, and past evictions for landlords, while the tenant can rest assured that their sensitive information remains out of the hands of potential scammers.

If you’re pounding the pavement in search of a new rental home, be sure you do your research on every listing that comes your way. Protect yourself by following these guidelines and look out for suspicious behavior that might indicate a scam.