All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Cosmetic and Family Dentistry – Dentists advise

dentist, dentistry, family, health

Cosmetic and Family Dentistry – Dentists advise 

To avoid cavities, it is advisable that every individual should brush their teeth after each meal or snack. At the same time, dentists say it is imperative that the teeth be well cleaned before bedtime because during sleep there is much less saliva that can cause cavities.  

Tartar deposits can lead to gingival and gingival bleeding, which, untreated, can cause periodontal disease. Tooth-washing is not always enough. Patients should clean their teeth correctly at least twice a day, at least two minutes. 

Do not wash both arcades at the same time, but in turn. The arches must be removed during the brushing process. The brush is set at 45 degrees to the gum. Rotating movements clean the surfaces we chew. The tooth surfaces should be cleaned either with dental floss or with the mouthpiece. However, beware! The oral shower should not replace brushing. 

Besides teeth, the tongue should be brushed as it accumulates many bacteria. A soft toothbrush should be used every three months. Also, the use of mouthwash also has a determining role in cleaning the oral cavity. It reaches the hardly accessible places for toothbrush brushes. 

The man was endowed with 32 teeth. We say that they are sufficient to have a long life without problems. Obviously, if oral hygiene would be appropriate. However, there are some habits that people have and in which they use teeth for purposes other than they were created. You can check out dental clinics online by keying find a dentist near me, to see which clinics are near your location and also do a research beforehand. 

Opening bottles 

There is an unorthodox habit that teeth use as bottles openers. Wrong! Even if they resist once, twice, teeth are not designed to cope with such forces. 

Break hard food 

Among the harshest foods are pistachios and nuts or hazelnuts. There is a category of people who turn to teeth when cleaning/breaking these fruits. Wrong! Teeth can never hold a hammer. 

Often, the teeth can crack or even fracture in a naughty nail. The habit is not only unsightly but also harmful to teeth. Also, under the nail, there are many microbes that then come in contact with the oral cavity. 

Sucking the finger is a common habit for the little ones. If by the age of 2-3 years this gesture is informative, it can later produce jaw deformation and push the upper incisors forward and sometimes upward. Moreover, schoolchildren may experience teething that affects teeth. Running the pencil, marker, or pen can cause asymmetrical tooth position or even gum damage. That’s why this habit is to be avoided. 

Many times, with the passage of time, the teeth get a yellowish tint. Even though a person regularly brushes their teeth, the yellow spots penetrate the white tooth protection layer and the enamel.  More info here.

dentist, dentistry, family, health

What are the reasons why the teeth become yellow? 

Tooth coloring can occur because of the beverages and foods a person consumes. Foods and beverages that can affect white teeth are carbonated drinks containing dyes, coffee, red wine, tea or berries. Tobacco is also the enemy of white teeth. 

If there is a more yellow tooth than the rest, most likely this is due to the nerve that would be affected. The dentist can treat the root canal and then if the treatment is done correctly, the tooth can regain its color. 

Some medicines can change the color of your teeth. These include antibiotics or antihistamines. Moreover, as expected, the lack of dental hygiene can also lead to yellowing of the teeth. 

Unlike other professional teeth whitening methods, the Zoom Lamp delivers superior results, which last for a long time in just 60 minutes. Depending on the yellowing state, the teeth of those using the ZOOM Lamp treatment will be whitish. 

Studies have shown that this whitening method is 100% safe and effective. The procedure does not destroy and does not affect the tooth enamel. It should be noted that this procedure does not cause pain because it is performed under local anesthesia. 

Additional resources: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth 

Teeth are susceptible especially when they meet with crunchy or stronger foods 

That is why certain foods should be avoided in order not to overload the teeth. Which are these? Among the most harmful tooth foods include sugar-rich foods. They are to be avoided, especially in the evening, because if the teeth are not cleaned suitably sweet foods increase the risk of cavities. Citric is also to be avoided because they contain acids that can attack the tooth enamel. Neither dried fruit is good because it is full of sugar and sticks to teeth. Pickles are not a wise choice for teeth. Dental enamel has serious problems when it meets the combination of vinegar and sugar. 

Drinking carbonated drinks are also a real nightmare for teeth. They contain acids that cause demineralization and erosion of the tooth enamel. Neither alcohol is beneficial. Consumed in larger quantities, it inhibits salivary secretion, producing the sensation known as “dry mouth” in the people. These damages teeth because saliva is recognized as the primary means of the natural cleansing of teeth and gums.

Fun Filled Festive Activities to do Before Santa Arrives

The month of December is inching closer and closer by the minute, which means only one thing; Santa is well and truly on his way. The excitement that whirls around your household during the festive season is unbeatable and you want your family to have the best Christmas ever. There are so many exciting activities to be done before the big day arrives so grab some inspiration here and get excited for the holiday season. Your kids will be thrilled to have such a fun filled schedule over the next month, so make every second count and treasure the memories forever.

Find the Perfect Presents

One of the best parts of the pre Christmas preparations is going shopping for gifts. Take a careful look at your little one’s list to Santa and you will soon be able to see what their heart truly desires. If you’re not sure about choosing a specific toy they have requested then you might want to read some in-depth reviews online. When it comes to remote control toys and other gadget-type gifts it is always best to get a second opinion and check out the popular thoughts online.

Decorate the Tree

Heading out to choose the perfect Christmas tree with the family is probably one of the most exciting parts of the festive season, so make the most of it. You should fill an entire day with fun activities to keep the kids entertained; firstly you should head to your local garden center or tree supplier and pick out the perfect pine for your home. Once you have loaded it into the car you will be able to pull out the decorations, make some yummy hot chocolate and dress the tree beautifully ready for the big man to arrive.

Go Ice Skating

If you live near a local ice rink, whether it’s outdoor or indoor you should definitely plan a trip there this year. It’s such a wintry and Christmassy activity that nobody will be able to resist the fun that’s in store. Many local towns build makeshift ice rinks just for the holiday season so look online for the closest one to you.

Plan Your Christmas Feast

It wouldn’t be Christmas without baking festive cookies and getting messy in the kitchen. This is something that you can get all of the family involved in no matter what their age or ability. Look online for recipes for Christmas cookies or even have a go at making gingerbread house this year. You can serve these up on Christmas Day for the whole family and show everyone how much fun you had making them.

santa, activities, family, kids, christmas

Image

Whether you’re getting busy in the kitchen or making a big deal out of decorating the tree, you can be sure that your fun filled festive activities are never forgotten. Christmas Day is so much more than opening up a few presents; it is about spending quality time with the people that you love. So indulge in some fun filled festive activities this winter season and you will have memories to last a lifetime.

Winter Wisdom – Keeping Your Family Healthy Through The Colder Season

winter, family, health, tips, advice, kids

Image

The colder months are upon us once more. And that means your family will be under greater threat of various minor health issues that could potentially ruin your winter fun. With the right plan of action, though, you can successfully keep those problems at bay.

Here are 10 simple ways to ensure that you stay on top of those seasonal problems.

#1. Insulate The Home

Cold temperatures are the most likely source of minor winter illnesses, which is why staying warm should be a priority. However, spending hours in a stuffy room with the heater on can leave you feeling less than 100% too. As such, improved insulation should be the goal.

Doors and windows will be the main source of lost heat, which is why visiting Windowsusa is a great place to start. You must not forget to install draft excluders and focus on the roof tiles and attic insulation, though. Failure to tick every box can leave the family at risk of picking up chills.

It’s important to get your HVAC working in style too, but they’ll count for very little if the insulation properties aren’t under control first. Make this your first step towards a healthy winter.

#2. Eat Well

Every parent appreciates the importance of good nutrition. This is even more crucial during the winter months as it can be the perfect way to boost the immune system, fight off colds, and flush toxins from the body. Start with a strong level of fluid intake, and you won’t go far wrong.

This is the perfect time to add warm soups and similarly comforting meals to your diet. It’s also an excellent time to think about high antioxidant recipes that can actively aid your health. Find a handful of meals that are loved by adults and kids alike. You will not regret it.

There’s nothing wrong with enjoying candies, chocolates, and other delightful treats too. Just be sure to build a healthy foundation of wholesome meals first to strike a sense of balance.

winter, family, health, tips, advice, kids

Image  

#3. Stay Active

The winter weather makes it very tempting to wrap up on the sofa and binge watch festive films. While this is an ideal family activity for a day, you cannot keep doing it again and again. It’s imperative that you stay physically active. Otherwise, it will affect your health in a negative way.

Young kids can be taken to play centers while family walks and bike rides can be very fun as long as it’s not raining cats and dogs. If leaving the home isn’t an option due to the weather, try an exercise DVD or an interactive video game. It doesn’t matter how you squeeze exercise in, just do it.

Given that you’ll be eating a lot of candies and naughty treats over this period, there’s an even greater need to burn off the calories. The physical and mental rewards can be huge.

#4. Sleep Well

A good night’s sleep can have a huge impact on your general well-being at any time of the year. Still, the need for rest and recuperation is even greater in the winter months. It could be a key factor as your family tries to keep winter sicknesses down to a minimum.

Investing in a new mattress may not be on the cards. Thankfully, you can enjoy an equally positive transformation by upgrading the pillow, duvet, and bed sheets. Decluttering the bedroom can aid the cause too, not least because it reduces the threat of dust particles from causing an issue.

You may not like this one, but breaking the habit of using your smartphone in bed is perhaps the greatest upgrade of all. Try it for a week, and you’ll be amazed by the results.

#5. React To Illness

Prevention is the best form of protection, but you won’t be able to stop all bouts of flu. As long as you respond in a fast and efficient manner, it should be possible to minimize the impacts and stop the symptoms from getting any worse. Therefore, preparation is vital.

Over the counter painkillers and medications can work wonders for headaches. Meanwhile, experts at Pastendurance can help you overcome stuffy nose symptoms. A lot of rest and regular hydration should work wonders too. If possible, getting a little fresh air is another top solution.

The kids may require child-friendly medications, which is why seeing a doctor is advised. Or failing that, connecting to online GPS via the internet can help you gain the necessary support.

winter, family, health, tips, advice, kids

Image:

#6. Keep The Home Clean

Whether a member of the household has been ill or not, a clean home is pivotal throughout winter. Viruses spread on surfaces very quickly, and this will be infinitely more likely if you do not keep them clean. Antibacterial wipes are an essential weapon against germs. Do not forget it.

Even shaking hands can see germs spread, so your family needs to be in the habit of washing their hands after blowing their noses. Furthermore, used tissues need to be disposed of right away. Leaving them on tables can see the harmful bacteria spread into the air.   

While keeping the rooms warm is a priority, good air circulation is also required. Ensure that ceiling fans are working well before the coldest weather arrives.

#7. Quit Smoking

If you’re a smoker, there’s a good chance that quitting cigarettes would be your New Year’s Resolution. Why not take charge of the situation today by making the decision today. It’ll have a huge impact on your health while preventing secondhand smoke from harming your family.

Quitting isn’t easy, but the level of support is greater than ever before. Aside from patches and support groups, you could look at vaping as a way to transition into a smoke-free lifestyle. Or you could look at other consumables that provide nicotine without the smoke.

In truth, making this lifestyle upgrade will actively enhance many of the other issues and finances. Besides, it’ll avoid the need to stand out in the wet and cold smoking area at work.

#8. Manage Your Finances

Money worries are the most common source of stress, and it can have a damning impact on your mental health. When taking the festive season costs into account, along with the increased utility bills, staying on top of this aspect is crucial.

This is the perfect time to make simple upgrades. From adjusting your home entertainment package to finding a new energy supplier, those tricks will work wonders. Moreover, setting up an organized payment plan for any gifts that are bought on credit will help you maintain control.

Keeping on top of those finances should help you avoid stress, and this can prevent your body from feeling run down too. While it’s vital throughout the year, now is the time to take charge.

winter, family, health, tips, advice, kids

Image

#9. Wear The Right Clothing

While you will spend more time at home during winter than in the summer, going outside is still vital. Nevertheless, you must take extra precautions by ensuring that the family are wrapped up in coats, hats, and scarves. Failure to do this could invite chills and illnesses.

Perhaps most importantly, you need the right footwear. Walking in the snow with the wrong choice will lead to wet feet. Davesnewyork winter boots are a great option for Dads, but you also need to find suitable options for the wife and kids.

Apart from keeping out the cold, you must also consider the potential hazards caused by the ice. Slipping over could result in an unwanted trip to the E.R.

#10. Be Committed

Finally, you must remember that the above tips can’t be followed and unfollowed on a whim. Keep them in mind at all times, and the rewards will be huge.