All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

3 Reasons Why Every Dad Needs A 2021 Sierra 1500!

Is it finally time for a vehicle upgrade? Have you been driving the average size car for most of your life, and now it is finally time to get yourself a real man‘s truck?

Well then, look no further because the all new GMC 2021 Sierra 1500 is precisely what you need and what you have dreamed about!

As we all know, GMC, which stands for General Motors Truck Company, has been manufacturing revolutionary trucks since 1902. 

GMC is world renowned for engineering perfection and innovation built into its vehicles. 

Not only is the GMC brand emerging into more fuel-efficient trucks, but GMC is also one of the healthiest brands in the auto manufacturing industry.

Therefore, rest assured that this will be a fantastic investment!

The 2021 GMC Sierra 1500 offers quite a wide range of reliable and muscular engines, from the more fuel-efficient four-cylinder to a powerful 6.2-liter V8 specially designed for the men out there who enjoy a more healthy and active lifestyle!

The all 2021 Sierra 1500 is designed for both the long road trips ahead and even the more adventurous journeys such as driving up the mountains on rough terrain. The 2021 GMC Sierra 1500 will not disappoint!

With its undeniably impressive exterior features and handsome interior design, it is no wonder that the 2021 Sierra 1500 highly stands out for all of its competitors!

The all new 2021 GMC Sierra ensures that you and your passengers can enjoy every trip by driving comfortably, luxurious, and, of course, safely!

The 2021 Sierra 1500 interior features will include but are undoubtedly not limited to

  • spacious and comfortable leather seats
  • leather wrapped, heatable steering wheel
  • Cruise Control
  • Keyless Ignition
  • 10 way power seat adjusters
  • Rear View Camera
  • auto-dimming rearview mirror
  • built-in USB ports and auxiliary jacks
  • Digital Trip Computer
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Photo by Nick Wehrli from Pexels

The all new 2021 GMC Sierra 1500 full-size truck monster guarantees protection and dependability for you and your fellow travelers by offering only the highest quality in its safety features, 

Safety Features Such As

  • Emergency Braking Assistance
  • Front And Rear Head Airbags
  • Dual Front Side-Mounted Airbags
  • Post-Collision Safety System
  • Remote Anti-Theft Alarm System
  • Child Seat Anchors
  • 4-Wheel ABS
  • Passenger Airbag Occupant Sensing Deactivation

And many more!

The all new 2021 GMC Sierra 1500 also includes a state of the art full pack entertainment system that will definitely make any trip a fantastic and enjoyable road trip for you and the whole family!

The kids will love the exciting entertainment features that your 2021 Sierra 1500 has to offer!

Entertainment Features Such As

  • A total of six speakers
  • Speed Sensitive Volume Control
  • AM/FM Stereo
  • Auxiliary Audio Input available
  • USB connection
  • Built-in Memory Card Slot
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Photo by jonas mohamadi from Pexels

When it comes to the trims, the new 2021 GMC Sierra 1500 is available in six trim levels and three different cab configurations with three bed lengths (depending on the cab configurations, of course). 

Bear in mind; not all of the trims are available in all of the configurations. 

Find your new 2021 GMC Sierra 1500 and join the club!

5 Steps To Take After Getting A DUI

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The US statistics reveal that more than 25% of all traffic-related fatalities are caused by drivers under alcohol influence, causing about thirty road users to lose their lives every day. Driving under the influence is a misdemeanor or felony (depending on your state), attracting penalties harsher than a suspended license

Indeed, a DUI should not be taken lightly, and visit this site which explains why you need drastic steps to deal with the situation. If you’ve ever been arrested and charged with a normal DUI or DUI manslaughter, you may be familiar with its consequences. However, these steps will be essential when you need to help yourself or another person who’s been charged.

Seek legal counsel immediately

This is the most critical step to take after you’ve been arrested and charged with a DUI. Criminal Defense Lawyers are skilled in handling matters of this nature, making it essential to leverage their services. They will help you obtain the necessary police reports and explain the content and implications in a manner that a non-legal mind will understand. They also possess an incredible knowledge of gathering and analyzing evidence to present the best defense possible. Their extensive knowledge of the law puts a DUI Lawyer in the best possible position to help you with the least penalty for your DUI, which is a felony charge.

Request a DMV Hearing

The department of motor vehicles is a government agency at the state level responsible for licensing and registration of drivers and vehicles, respectively. On many occasions, persons arrested for DUI may have their driving license seized by the arresting officer after a breath test or a refusal to get checked. However, because your license has most likely been taken away from you, you need to request a DMV hearing. 

You have only seven days (from the day of arrest) to contact the DMV, making it necessary to do so earlier. The agency will also issue you a provisional driving permit to last for sixty days. In some instances, the temporary driving permit will last until your hearing date.

Get a copy of the police report

When you get arrested for a DUI, the officer responsible will provide a written arrest report that includes other information you provide them with. Unfortunately, there have been instances where an officer deliberately or erroneously includes biased information or omits vital details in the written report. That explains why it is critical to have an eyewitness account or an accurate record of how things happened. 

Write down or record your account

Are you aware that winning or losing your DUI case depends on the details, regardless of how insignificant they may seem to you? Writing down or recording your side of events before, during, and after the arrest is significant to your case development. Remember that criminal defense lawyers will need unadulterated details of your story to build a solid case.

Therefore, it’s best not to include sloppy and false details to prevent complications. Your best bet is to remain true to the events as they happened without altering the facts. For example, you should write down the following as part of your account:

  • Breath test details (if you allowed it)
  • Description of conversation with the arresting officer
  • When and where you were stopped.

Prepare for your court appearance

Preparing for your court appearance is more than just showing up in person. Before the designated day, your defense lawyer will brief you on what to expect and how to present your case. Additionally, with your legal counsel, you need to plan whether to plead guilty or not. Do not forget to go along with every relevant document required of you at the court.

Keep in mind that you have more work to prove your case when you plan to plead not guilty. That undoubtedly includes more prep work. Indeed, once you have your defense attorney, it wouldn’t be your full responsibility to prepare. As legal professionals, they will know how to begin the preparations, which includes the following:

  • Witness account(s)
  • Additional vivid recollections from you
  • Proof of what you drunk or were intoxicated with.

It’s best to do all you can to prove your case together with your defense attorney, especially if there’s a good reason. DUI is not a charge you can toy with because it can impact your employability and get on your record for life. Moreover, not many employers would like to hire employees with a criminal record. Even in the worst cases, you could lose your driving license for years. Hopefully, you’ll take these steps to build a solid defense and clear your record.

4 Steps To Help Kids Prepare For College

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Your kids going to college is one of the bittersweet moments of any parents’ life. While you might be more proud than you could ever imagine, you’re also worried about how they will cope in the big world all by themselves. Of course, there are thighs you can do before they go to college that will prepare them, and this includes everything from knowing how to stand out to how to stay sensible. 

Know How to Stand Out 

You can help your child prepare for college before they even get accepted to any specific school. For many, this could be what gives them the edge over other applicants, and services such as college consulting will allow them to stand out from the crowd and hit the ground running once they arrive. If you or your partner never went to college, these services can be vital for helping your teen understand what’s expected of them and how to make sure they can handle the work (and the freedom) that often trips unprepared college students up. 

Learn Some Independence and Responsibility

Going off to college is often a child’s first taste of freedom, which can go one of two ways. Either they take their freedom for granted, or they understand how to have fun and stay on course. Before they pack their life away and move into a campus dorm, you can encourage them to get a summer job to teach them responsibility and earn some money so that they have some financial independence, as well as an idea of what a career could be, for the semester and beyond. 

Encourage Them to Socialize

Back in the day, college students showed up at their dorm and introduced themselves to their roommate for the first time. But, this is not the case any longer. Social media will give your teen the chance to chat with other freshmen starting at the same time. Some colleges will use Facebook or other platforms to put people in touch with one another so they can learn a little about other students, giving them a fledgling network of fellow students (who could become friends) before they even arrive. 

Remind Them You’re Just a Phone Call Away 

You might be freaking out about your child heading off to college, and although they are putting on a brave face, they might be equally as terrified. They might get cold feet on the day of the big move, so you must be strong and remind them that you’re just a phone call away. You won’t be able to solve all of their problems, but you can offer advice whenever they need you, and this can be enough to encourage them to follow through with their college career and feel confident. 

Life’s Next Step 

While not everyone will (or should) go to college, there is a significant portion of the teen population that will, and they will have the time of their lives. But, as it is the first taste of freedom for many, there’s a risk of struggling to maintain a routine. By helping them prepare for college, you can send them off ready to succeed, and set them up for life, too.