All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Health, Life, Parenting, Tips

9 Must-Have Items for Kids in an Emergency Kit

Leave a comment

When it comes to emergencies, you never know what might happen. That’s why it’s crucial to be prepared for anything! If you have kids, it’s especially important to ensure that they are safe and well-equipped in case of an emergency. In this blog post, we will discuss the nine must-have items for kids in an emergency kit, from flashlights to medicines.

children standing outside, kids, rain, playing

Photo by Ben Wicks on Unsplash

A First-aid Kit

First and foremost, a first-aid kit is an absolute must for kids in an emergency situation. This will help them deal with any minor injuries they may sustain. Make sure to include items such as bandages, gauze, antiseptic wipes, and more in your first-aid kit.

A Flashlight

A flashlight is another essential item for kids in an emergency situation. For example, in case of a power outage, your child will need a way to see in the dark. A flashlight can also be used to signal for help if necessary.

A Whistle

A whistle is an excellent way for your child to signal for help if they are lost or in danger. Make sure that your child knows how to use the whistle and that it is easily accessible in case of an emergency.

A Cell Phone

If your child has a cell phone, make sure to include it in their emergency kit. In case of an emergency, your child will be able to use their cell phone to call for help. Be sure to include a charger in their kit as well so that they can keep their phone charged and ready to use.

Photo by McKaela Taylor on Unsplash

Medicine

If your child takes medication on a regular basis, be sure to include it in their emergency kit. In case of an emergency, they will need to have their medication with them to stay healthy and safe. Include general medicines like liquid paracetamol.

Food and Water

In case of an emergency, your child will need to have food and water with them. Therefore, include non-perishable food items such as granola bars or nuts and a water bottle in their kit.

A Blanket

A blanket is a great item to have in an emergency kit as it can be used for warmth or shelter. In addition, if your child gets lost, a blanket can also be used as a signal for help.

A Change of Clothes

In case of an emergency, your child will need to have a change of clothes with them. This is especially important if they are lost or stranded in a difficult situation. Include items such as a jacket, pants, and a hat in their kit.

A list of Emergency Contacts

Include a list of emergency contacts in your child’s kit. This way, they will be able to quickly get in touch with you or another trusted adult if necessary. Be sure to include phone numbers, email addresses, and social media handles.

As you can see, there are many essential items that your child should have in their emergency kit. By including these items, you can help to keep your child safe and prepared in case of an emergency.

Health, Life

Why You Should Stop Delaying On That Dental Implant

Leave a comment

If you’re missing a tooth or you have one that is severely damaged, you might start to get used to it. You might even begin to think that you don’t need to get treatment for it any time soon. However, the longer you delay, the more profound an effect it can have on your life. Here are some of the reasons you shouldn’t delay for too long when you need a dental implant.

dental implants, oral care, teeth, mouth, dentist

Image – CC0 License

They’re totally natural-looking

One of the most impressive things about dental implants is how much they look like real teeth. Most of them are created using a porcelain shell over the top that is cured just right to not only look like real enamel but even to match the teeth surrounding it. As such, you can restore your smile and your confidence, without worrying too much about whether people will notice it’s not a real tooth (they won’t.) 

They can restore your bite

Missing a tooth is one of the most common bite issues and it can be one of the most serious. Not only can it make things more difficult and awkward to eat but certain foods can put more pressure on your existing teeth which can also increase your chances of damaging them. You can restore the shape and strength of your bite with dental implants. They won’t be exactly as strong as before, but you can feel much more confident in your teeth.

You could be risking your jawbone if you don’t

It might sound like a very serious point, but this is no over-exaggeration. Your jawbone is supported by your teeth. The pressure that they put there helps the jaw maintain its shape and, if a tooth is missing, then your jawbone can start to get absorbed and you can lose some of it. Oral surgery can help you graft some bone back in for a tooth implant later. However, you don’t want to wait that long.

They’re easy to care for

If you’re worried that it might be a hassle to look after your dental implants, then you need not worry. Your routine dental hygiene habits don’t have to change too much. So long as you’re brushing and flossing (with some rinsing as a bonus), then you should be fine. What’s more, there’s no chance of getting cavities or other similar issues with a dental implant, so they’re even easier to care for than real teeth.

They almost sound too good to be true, but they are that little miracle that so many people want. Just make sure that you have all the information you need before going for it. Having answers to questions such as “how much are dental implants?” – will keep you focused on what you want so you don’t dip into your finances too much.

Preventing the change of your facial shape

Believe it or not, you can start to experience changes to your facial structure as a result of missing teeth, too. Your teeth play a more important role in your facial structure than you might think. When your face loses the support of your teeth and some of the jawbone beneath, it can start to show physically.

Dental implants are a wonder of modern dental medicine that you shouldn’t turn your nose up at for too long. Leave it long enough and your paths for treatment can start to become narrower and narrower.

Lifestyle, Tips

Top 5 Ways to Transform Your Outdoor Area

Leave a comment

Homeowners who are blessed with a back garden have the opportunity to transform their outdoor area into an exciting new space. From installing a deck and building a bar for al fresco gatherings to creating your very own home spa to melt away stress, here are five innovative ideas to help you make the most out of your outdoor space.

1. Extend Your Living Space with a Deck

Decks are incredibly multi-functional, which is why they are a popular idea for homeowners who want to spruce up their garden. They can help you extend your living space into your garden and can be used to entertain, for outdoor dining, and just to chill after work. If you possess some landscaping and building skills, you can even install your own decking. Companies like Arbour Landscape Solutions provide a range of materials and equipment that will help make deck-building simple. Visit arbourlandscapesolutions.co.uk to see what they offer.

2. Create an Outdoor Kitchen

If your home has a small kitchen, why not take the cooking outside? Outdoor cooking spaces are all the rage, and they can be as extravagant or as modest as you desire. Plus, it’s a great way to enjoy the open air while you cook! From a full-blown outdoor kitchen that’s kitted out with shelves, seating, and countertops to a simple cooking station with a pizza oven and a barbecue, you can use the outdoor space you have to create the perfect outdoor cooking area.

3. Touch Up Your Conservatory

Many homes feature a conservatory, but not many households make the most out of these valuable spaces. Conservatories are considered an extension of a home, and when done up properly they are a great way to enjoy your outdoor area. With double glazing and comfortable furnishings, you can enjoy the view of your garden from the comfort of your home.

4. Build a Bar

A garden bar is a great use of outdoor space and is ideal for homeowners who love to host. Outdoor bars needn’t cost an arm and a leg either, you can create a simple bar by structuring strong timber frames into a bar counter, or you can stack and stabilize wooden pallets in a free space in your garden. Alternatively, you can revamp an old shed and turn it into a bar. Besides the structure of the bar, all you need is some ambient outdoor lighting, pleasant outdoor seating, and a range of beverages to serve guests.

5. Add a Hot Tub

For many people, going to the spa is one of the most efficient ways to relax. So, why add a touch of relaxation to your garden with a hot tub? Hot tubs might feel like an extravagant addition to the home, but they can actually save you a lot of money if you find yourself splashing out on spa visits frequently. A good soak in a hot tub has many benefits. It is excellent for melting away tension in the body, it can help you destress, and it will help you make the most out of your garden.