Helping Your Older Loved Ones Navigate Hearing Loss

As we get older, life becomes more challenging for a whole host of reasons. It could be mobility or the loss of loved ones, after retirement, many people have difficulties adjusting to their new life without a sense of purpose or belonging and these issues can result in feelings of isolation or depression.

Certainly, as we move through different stages of life, the challenges are different – but this doesn’t have to mean that the challenges are negative or debilitating. Life is for living and different phases of our natural evolution also offer us the chance to experience richer, fuller lives armed with a diversity of life experiences and skills. 

Now, one of the most important challenges that many of us will face is experiencing the issues that age brings with it, and often this means, hearing loss. If you’re concerned that you might be showing signs of hearing loss, then you should take action as soon as possible. Early diagnosis is key and as the adage goes, prevention is better than cure, so the earlier you see an audiologist the more options you’ll have at your disposal to address any issues.

However, when we start to see these signs in our older relatives and loved ones, it’s important that we understand the challenges they’re going to be facing and how we can support them constructively and lovingly, and most importantly, with empathy. This is especially true if they’ve never had hearing issues before and are facing a new reality, which could be causing feelings of anxiety and stress.

So, we’re going to look at a few ways that you can recognize signs of hearing loss in older relatives and what you can do to make their lives a little easier.

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COMMON SIGNS OF HEARING LOSS

The first step to finding help for your relatives and loved ones is to recognize when things are not going exactly to plan with their hearing, and while some signs are more obvious it is likely that at the beginning phase of hearing loss, the clues are going to be less obvious.

You may notice that they’re having difficulty hearing other people clearly or that they misunderstand what you’re saying to them, a scenario that can be more obvious in noisy places.

If they start to ask you to repeat yourself and this happens in greater frequency or if listening to music or watching the television needs a higher volume than normal, this is a sign of deteriorating hearing.

Missing telephone calls or not being able to hear the person on the other end, finding it difficult to keep u with conversations, and if you notice that they become stressed or tired after engaging in a conversation may well mean that it is time to get that audiologist check scheduled.

While these signs are common in most people, you also need to pay special attention to your Dad and older male relatives or loved ones because men are far less likely to speak up about hearing loss, just something to be aware of.

WHAT TO DO WHEN YOU NOTICE SIGNS OF HEARING LOSS

When you notice that your loved one is showing signs of hearing loss (and they have not said anything to you yet), it’s important to proceed with sensitivity and understanding. Try to imagine yourself in their position and realize that this is one stage of life that we’d all rather not have to experience. So empathy and patience are your two most important keywords.

The first thing you’re going to do is have a conversation with them. Discuss your concerns and the reasons why you’re worried, let them speak, and accept that this first interaction may not go exactly as you want it to, but patience is key and handling the situation delicately is a great departure point.

The next step is to schedule a hearing exam with an audiologist. They’ll be able to ascertain the extent of damage and at what stage of hearing loss they’re at. Based on that assessment, they’ll also be able to recommend a treatment plan moving forward and offer advice on how best to cope with the current state of hearing loss.

Your audiologist will also recommend the appropriate devices if they’re necessary and this is also your cue to learn everything you can about those devices, how they operate what hearing aid programming tips you’ll need to enjoy optimum levels of use and benefit from them.

The more you know, the better you’ll be equipped to help your loved ones cope with this new change in their lives and it doesn’t have to be all doom and gloom. People with hearing loss live rich, varied, and interesting lives, just like everyone else does.

7 Investments on Your Health You Shouldn’t Skimp On in 2022

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Photo by Artem Beliaikin from Pexels

In the US, the most common New Year Resolutions include doing more exercise, improving fitness, and focusing on a healthier diet. So, most goals for the new year include getting healthier! However, not many people actually fulfill their resolutions, especially when the goal is vague or difficult to achieve. 

At the same time, it has never been more important to focus on becoming healthier – especially after two years dominated by terms like “Covid-19”, “pandemic”, “quarantine”, and “isolation.” if you are not sure about how to get started on your path towards better health, the tips below can be an excellent starting point. Get started today! 

Fitness and Wellbeing Center Subscriptions

We all tend to skimp on fitness and wellbeing center subscriptions. And, it is undeniable that some of these centers are expensive and beyond your means. However, it is possible to find local gyms and fitness centers that are well within your budget, accessible, and suitable to your needs. 

If you are new to the world of fitness, you don’t need hundreds of classes and facilities. But what you truly need is a healthy, welcoming, and comfortable environment in which you can spend hours looking after yourself. And, don’t forget that exercising can help you manage your weight, feel at your best, and strengthen your immune system. 

Medical Devices That Can Enhance Your Quality of Life

No matter who you talk to – everyone struggles with one or more health conditions. However, leaving your condition untreated means that you might pay the consequences of your choices! 2022 is the perfect year to take the leap and invest in those medical devices that can help you live a much higher quality of living – including sensory aids and mobility aids

While, at first, you might be tempted to opt for the cheapest alternative, don’t forget that a tailored solution to your needs can truly make a difference in your experience. Learn more about a popular type of hearing aid, such as the Air Conduction Hearing Aid, or custom-made wheelchairs.

Regular Health Checkups

We all tend to visit the doctor’s office when we are ill. However, doing so means that you are already struggling with that health condition, complications might have made it worse, and cures can be more difficult. Skip an optician appointment or two and you may need to visit an eye surgery center in short order. After all, if you’re not an expert in health, it’s hard to determine just how well you really are. 

Instead, investing in regular annual checkups can help you keep an eye on diseases and health conditions that are developing, thus finding a cure before they turn into severe disorders. For example, most skin cancer types are easily preventable and curable if addressed immediately – and you can do so only through regular visits to your dermatologist. 

While some of the most common general health exams you will need to include blood tests, eyesight checkups, and dental appointments, your doctors can help you better understand your needs. 

Creating a Healthy Home Environment

We often don’t realize how powerful the impact of our home environment on our health can be. However, over the past two years, we have realized that creating a healthy indoor environment can help our health. Some of the crucial modifications you will need to make to create a healthier home living space include:

  • Swap heavy drapes for light curtains and let natural light in
  • Control your indoor air quality by letting in some fresh air, adding plants, and promoting ventilation and circulations
  • Keep an eye on humidity levels and mold growth
  • Use natural textures and elements that help you strengthen your bond with nature
  • Opt for a minimalist design that is essential to promote energy, relaxation, and wellbeing

Vacations and Self-Care

Vacations are and time off are important aspects of a healthy lifestyle. Thanks to regular breaks, you can avoid burnout, keep at bay stress, focus on yourself, and live a more balanced life. And, of course, vacations give you the chance to spend more time with your loved ones. 

If you are on a budget, you don’t have to miss out on the benefits of spending time outdoors, in nature, and in the company of your loved ones. If you are looking for inspiration, make sure to check these 7 outdoor activities to enjoy with your whole family!

Buy the Right Foods (Even if They Are More Expensive!)

Healthy choices start at the grocery store! While, today, the choice of foods and ingredients is overwhelming, eating healthily and following a diet composed of legumes, grains, and fresh, seasonal vegetables and fruits can help you live a healthier life. 

Speak to a Mental Health Professional

Science agrees: your mental health, emotional balance, and self-awareness can impact your health level and immune system. One of the best investments you could make in 2022 to live a healthier life is to consult a mental health professional. Get started today!

7 Outdoor Activities to do as a Family

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Spending time together as a family is so important. In order to create those lifelong bonds and memories, you have to get out there and make those moments. However, finding suitable activities for everyone to enjoy can be difficult, especially if age differences get in the way. To overcome these issues, here are seven outdoor activities that everyone in the family will enjoy.

1. A Family Hike

Get on your sneakers and head out for a fun-filled family adventure. Family hikes are a great way to spend quality time together while also exploring the sights and beauty of nature. Research the trails near you and set a date to embark on a family hike together. It’s important to encourage your kids to get outside!

Make sure to cover up in bug spray, bring water, and take a first aid kit with you. Adventure calls for safety! If you plan to stop for a home-packed lunch, make sure to pack up your food in an insulated lunch bag to keep things cool as you hike.

2. Family Picnic And Game Night

Start creating a list of board games that everyone in your family will enjoy. Once you’ve narrowed down some choices, set up a schedule to make time for family time with a routine game night at a park. Sit down at a picnic table and enjoy some friendly competition with the people you love.

Pro tip: Outdoor family game night is best spent over a barbeque, so get ready to grill and game!

3. Family Nature Walks

Find a trail nearby with plenty of natural scenery. Gather up your crew and head out for some family bonding with a family walk to collect interesting items found outdoors. Little kids might enjoy collecting pine cones or rocks, and older kids might like to collect flowers or leaves for their plant pressing kits. For the parents, look for the perfect walking stick to guide your family’s stroll.

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4. Geocaching As A Family

Download one of the many geocaching apps, locate your coordinates and head out on a treasure hunt! Make sure to bring a few items along with you to add to the treasure chest once you find it! Geocaching is an outdoor activity that is fun for all ages. All you need is a smartphone and a treasure-seeking spirit!

5. Watch The Stars

Find out when the best stargazing nights are where you live, and set up camp outdoors with the family to watch the stars. You might sit on the roof together or throw some knit blankets down on the flatbed to make stargazing more fun. Bring along some snacks, and don’t forget your binoculars!

6. Sit Around A Campfire

Grab a firepit and gather around the campfire in your backyard. Bring some marshmallows and smores ingredients for even more family fun. Tell ghost stories, listen to dad play the guitar, or look out for fireflies as they zoom through the night sky. Make it a night to remember!

7. Play Some Basketball

Whether you have a basketball hoop at home or a favorite outdoor basketball court, take the family out on the weekend and play basketball together. Some fun family games include Horse, Scramble, and Keep Away! You don’t even need to keep score to have a good time.

The Bottom Line

There are plenty of outdoor activities to enjoy doing together as a family. As long as everyone is having fun, the outdoor family adventures you choose are perfect! Consider the ideas above for inspiration, and most of all, think about the activities your family enjoys the most.