Going Healthy, Health, Life, Parenting, Tips

3 Things You Can Do to Protect Your Family’s Mental Health

12/03/2021 R.C. Liley Leave a comment

girl covering her face with both hands, mental health, anxiety, stress

When people think of mental health, they only do so in terms of adults only. Most people are unaware that children too are dealing with mental health issues. In fact, surveys are showing that there’s an increased rate of anxiety and depression among children between the ages of 3 and 17 years old.

So, if you thought you and your partner were the only ones dealing with mental health related problems, think again. Whatever the case, you need to make sure that all members of your family enjoy excellent mental health. The tips in this post, should help you do just that.

Avoid or Minimize Worry

Worry is a major thief of your peace of your peace of mind. If you continue to dwell on the things that aren’t right with the world, you’ll find that it’s an endless slippery slope. Instead, be selective about the kinds of information you consume and digest.

Start by identifying the cause of your worries. For instance, the news is a major source of anxiety and mental stress. If it’s the news is the source of your anxiety, go on a 2-week “news detox” and see how you feel. If you find that you’re less worried or anxious, keep at it. Also practice habits that will minimize your worries and keep you calm.

Acknowledge Their Feelings

If your kids are feeling anxious and having panic attack episodes, you need to talk to them about their worries. This is very important because teenagers in particular, tend to think of anxiety as a major mental health issue. And because they are scared of the negative association, they tend to further worsen their state of mind.

The first thing you ought to do is normalize the feeling of anxiety and discuss it in the home. In fact, you should inform them that anxiety is perfectly normal. It’s just the body’s way of alerting us to possible dangers so that we can take adequate protective measures.

Do What You Love and Enjoy

Whether it’s cooking good food, telling anti jokes, watching your favorite TV shows, just hanging with the dudes, playing with the kids, or engaging in activities that they’ll like, just find something that gives you joy and do it.

The pandemic has proven that life is too short to not live fully. So, identify the joyful activities that can improve the mental health of the entire family and participate in it. For example, you can all play games at home, have an outdoor movie night, and a bunch of other activities.

Finally, do everything you can to have a measure of control in your life. Sometimes, anxiety, depression, panic attacks and other mental health issues stem from not being in charge of aspects of your life. Sometimes, simply making an effort to do something is enough to dispel some of those anxieties. Take charge of your life and it will have a ripple effect on the family’s state of mental wellness.

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12/02/2021 R.C. Liley Leave a comment

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Going Healthy

What We Can Do if We Worry About Our Health Too Much

12/01/2021 R.C. Liley Leave a comment

health, worry, stress, kids, parenting, covid, sickness, immunity, nutrition, healthy

Source – CC0 License

When we become a parent, we immediately find ourselves worrying about things that didn’t concern us before. While there’s a lot we have to be concerned about, and the statistics can certainly be alarming, if we find ourselves worrying about getting cancer or constantly checking the news with regards to the COVID situation, we’ve got to address the concept of “health anxiety.” A lot of people are experiencing health anxiety due to the pandemic, so with this in mind, what can we do to relax our minds, be proper parents, and give our attention to the people that need it the most?

Focus on the Basics of Health

There’s a lot of information out there that can cause us to go down the internet rabbit hole. Dr. Google is such a fantastic example, and we can spend a lot of time trying to fix our health when there’s nothing to fix in the first place. But sometimes, it’s about ensuring you have the basics in place. If you have concerns about the risks of heart attacks and strokes as you get older, this is easily remedied by aspirin. A low-dose aspirin like Cartia or any other brand is a very simple thing you can do to thin the blood and lower the risks of heart attacks and strokes. And, of course, make sure that you are feeling healthy in yourself.

Think About Your Mental Effort

If you worry about your health, how much time are you actually spending thinking about it? Because if you are spending more time worrying about something that may or may not happen to you, this could be mental energy spent on something far more beneficial. You can spend more time with your children, having a hobby, or learning something new. And this is why we need to remember that if we are too focused on our health, we need to dial that in and take steps to clarify our values and bring purpose to our lives. This will reduce any sense of distress.

Learn to Calm Your Body

Relaxation skills are in abundance out there, and if you worry about your health too much, you need to find the right practices that bring you back to the present moment. We can focus on every little thing that appears wrong with our body, when in fact, all we need to do is to refocus our attention on the things that matter. What you are thinking is not necessarily true. When we feel anxious about our health, we are taking the baton and running with it. If you focus too much on being completely healthy would you feel that you’ve failed yourself if you caught a snivel? A lot of the time, our worries are unwarranted.

If you find you worry about your health too much, it might come from a place where you want to be the best father possible, but you must remember that if you spend a lot of your focus on being healthy, is your attention being diverted away from the things that really matter?