How Back Pain Can Affect Your Everyday Life

07/28/2021 R.C. Liley Leave a comment

A whopping 65 million Americans suffer from back pain from time to time. After all, depending on your lifestyle and level of activity, back pain can occur naturally. Perhaps, you’ve overtrained at the gym, or you’ve slept in an awkward position. This type of back pain tends to disappear as quickly as it appears within a day or two. More often than not, you can take a pain killer to lessen the blow.

However, some individuals are not as lucky when it comes to back pain. Approximately 8% of adults can experience chronic back pain. Persistent back pain is the 6th most expensive condition in the US. It can be linked to a variety of issues, including medical and environmental causes. Additionally, chronic pain can be handicapping in your day-to-day life. For many individuals, chronic pain evolves as a result of unhealthy lifestyle choices and decisions. Unfortunately, if you fail to identify the underlying cause of your pain, you are likely to perpetuate the phenomenon. When it’s not something you can shush away with medication, your back pain becomes an obstacle to everyday gestures and needs in life. According to experts, 80% of the American population will experience back pain during their lifetime. You need to act quickly before it becomes a permanent handicap.

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You can’t drive safely

It might sound surprising, but back pain can be a significant obstacle to safe driving. Indeed, individuals with extreme back pain can find themselves unable to turn their heads behind the steering wheel. In other words, it means you can’t check your surroundings safely. You are more likely to be involved in a collision as your blind corner grows significantly. As mentioned here, iconmedicalcenters.com/miami/, such scenarios make it necessary to seek immediate medical attention from a car accident doctor. They can diagnose the condition and provide proper treatment accordingly. While it isn’t a frequent occurrence, it is still possible for a driver with serious back pain to lose their driving license through immediate threat revocation. It’s a situation in which authorities, either traffic or medical, agree that you are not in a position to drive safely. Unfortunately, it can be a difficult situation that is not manageable without professional legal representation.

You find it hard to stay productive

When you spend over 10 hours at your desk every day, you can expect to develop back pain. Chronic back pain can dramatically affect business productivity. Individuals who struggle with recurring pain are more likely to take sick days to recover. Additionally, professionals who choose to stay in the office even though they are not feeling well are not able to make up for the lost days. Presenteeism is a phenomenon that refers to employees in the office who are distracted by their symptoms. Chronic back pain can lose on average 16.7 minutes of productivity every day. It also affects your decision-making process and your ability to collaborate effectively with other members of the team.

You can’t play with the kids

Do you have to turn down your child’s requests to play because of a sore back? Parents who play with their children can build a trusted bond. Unfortunately, when you are not able to join them on the field or in the garden, the relationship with your children can suffer. Kids naturally become more distant as they can’t share their favorite games with you. Besides, you also accidentally become a negative role model as children grow up learning to be inactive.

It puts your future health at risk

As if chronic back pain wasn’t enough, it also has long-term consequences on your health. Your back pain prevents you from maintaining a healthy and active lifestyle. Regular physical activities are crucial to your overall health and your immune system. Unfortunately, when pain keeps you inactive, it can also weaken your immune system, making you more vulnerable to infections and diseases. Additionally, it contributes to developing unhealthy coping habits, such as using food as a reward when you experience pain or relying on too much medication.

You can’t end back pain in an instant. However, you can reach out to a specialist, such as a chiropractor, to gain an understanding of your condition. Physiotherapy and massage therapy can help strengthen weaknesses in your back and help your body cope. Some find natural pain relief through plants like kratom which, judging by geographical location, produces strains that highly effective at reducing pain. You can also find a personal trainer who can design a unique back strength program to build up muscles safely. It can be helpful to keep a journal to document your activities before experiencing back pain. You might discover surprising correlations that can help transform your lifestyle.

Individuals who suffer from chronic pain often develop alternative coping mechanisms involving yoga, meditation, and low-impact activities to reduce pain. Back pain can dramatically affect your life, damaging your relationship with your family, affecting your professional performance, and putting your driving license at risk. Therefore, you don’t want to waste time when it comes to handling pain and boosting your back health.

Going Healthy, Going Strong, Health, Life, Parenting, Tips

New Fathers Guide: How to Get Rid of Your Unbearable Back Pain?

07/26/2021 R.C. Liley Leave a comment

“Fathers, like mothers, are not born. Men grow into fathers, and fathering is a very important stage in their development.”
– David Gottesman

A father’s role is as vital as that of a mother in upbringing a baby in an appropriate atmosphere. Where a mother is to take care of the baby in all manners, it’s a father who teaches the infant true learnings of life. From being a shield of protection to exposing the child to several life challenges, fathers are amazing; therefore, they should be appreciated.

Just like new mothers, new fathers do go through a delicate phase. Besides feeling a sense of responsibility, new fathers often sail through multiple health issues. Above all of them, fathers experience back pain issues the most. For once, it may sound like a common body problem, but in no time, it can turn into a massive loggerhead in surviving throughout the day.

What is the common reason for fathers to experience back pain after having a baby?

Undoubtedly, a newborn comes with a lot of excitement and happiness in one’s life. But don’t forget everything has two phases. And the other phase of becoming a new parent is spending sleepless nights, dealing with the infant’s mood swings, changing diapers frequently, washing garments, feeding the baby, and so on. These things make the new parents feel exhausted, leading to headaches and back pain the most.

How to get rid of excessive back pain?

Lift the baby carefully – It’s common for new fathers to experience a degree of back pain after holding the baby frequently. Researchers prove that holding a baby makes fathers ultra-conscious about their posture. While comforting the baby, fathers often keep their body stiff for long, which results in back pain issues. Therefore, it’s wise to learn the proper manner of holding a baby while ensuring complete comfort for yourself. If you already have back pain, ensure to bend your knees when picking the baby from the car seat, bassinet, or cradle. Also, try to keep your back straight and try to hold the baby close to your body.

Work on your muscle development – Although your life may have gone a bit harsh on you, especially after welcoming a little life into your family. Still, make some extra efforts to start your exercise routine once again. If the conditions worsen, we recommend beginning with Physiotherapy to prepare your body for a hardcore workout. Moving forward, practice muscle strengthening exercises which are best to eliminate the chances of back pain.

When talking about the exercises, you can consider doing lat pulldown, single-arm dumbbell row, band pull apart, barbell deadlift, and much more.

The final line –

Being a new father is a lifetime experience to cherish. During this stage, most fathers neglect their health while preserving the baby at its best. However, it’s a genuine feeling of every protective father, but at the same time, you need to remain in good shape. Therefore, practicing light exercises and keeping a check on your diet can help you sail through wisely.

Life, Lifestyle, Tips

Top Tips on Selecting the Appropriate Machine Cutting Tool

07/21/2021 R.C. Liley Leave a comment

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Machine cutting tools are essential to a business because they allow for the precision required when working with metal. However, there are many different types of machine cutting tools, and it is not easy to know which one to choose.

There are so many options such as welders, square end mill, drill press, grinder, and more. In this blog post, you will learn how you can select the appropriate machine cutting tool for your needs!

Tool Length

Keep in mind that the tool length is only a guideline. It’s not a hard and fast rule, so be prepared to change things based on your needs from time to time. The best thing you can do is keep an eye out for safety issues such as too much heat or cutting off part of your finger with one pass when the blade is at the wrong height.

If you’re not sure what length will work for your needs, try shorter distances to start with and adjust accordingly from there. You’ll get done faster due to having fewer passes across the material in question, which can save time when things are tight or if you need to cut more fabric than you planned for.

If you want to make sure your cutting will be as efficient and precise as possible, then it’s best to start with a length that is too long and gradually trim them down until you find the right one.

Average Chip Thickness Ratio

This ratio is how deep the cutting tool has gone into your material. A high average chip thickness means that you are using a too-deep cut, and this will cause excess wear on your machine tools and lower-quality pieces.

The ideal depth for the chip to be at during machining should be between 0.001 millimeters or less. An excellent way to measure your average chip thickness is by pressing a piece of paper on the blade. The paper will stick for an instant and then release, so you can gauge how deep the tool has gone into the material.

Desired Design

The desired design is a cutting tool that can produce cutouts of shapes in the material. A typical example would be an animal shape like a dog or cat, where there should only be one hole for the eye and mouth, but with no other extraneous holes or gaps anywhere else on its body. The problem arises when you have cutouts with multiple holes and gaps in them.

Cutting Tool Finish

The finish of the cutting tool does not affect its performance, but it impacts how the user perceives their work. For example, a brightly polished and highly reflective surface is aesthetically pleasing to most people because they like shiny things. However, this same gloss may make finding chips difficult and reduce life expectancy due to wear.

Tool finish can vary from a dull, matte surface to high gloss. It is typically up to the discretion of the user and their needs as to which would best suit them, but they must be aware of how this will affect their work for there not to be any surprises.

The best way to determine the right machine cutting tool for your job is by understanding what it will be used for, how much pressure and force needs to be applied, the material getting cut, and more. Since there are so many factors that can come into play, you may want to consult with a professional before purchasing anything!