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Going Healthy, Health, Lifestyle

Finding An Alternative To Fad Diets

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We’re used to living our lives at a million miles per hour, and we expect results quickly. This applies to everything from finding a product online and ordering a coffee to go to losing weight. The trouble with rapid weight loss is that it’s often unsustainable. While fad diets may seem like the solution if you’ve over-indulged over the festive season, there are alternatives that are much more likely to help you achieve your long-term goals. 

Fad diets have become incredibly popular, and this is largely due to the fact that they promise swift results. Fad diets usually contribute to rapid weight loss, and this often involves restricting calorie intake, cutting out food groups and dropping pounds without having to exercise. On the surface, fad diets like the Keto and Paleo diets may seem like a great idea, but it’s wise to proceed with caution. Eliminating food groups can contribute to nutrient deficiencies and make you crave foods you enjoy, and drastically reducing calorie intake can leave you hungry and increase the risk of sudden weight gain once you come off the plan. Ninety-five percent of people who lose weight on fad diets regain those pounds within 5 years.

Rather than resorting to fed diets, which can impact your mood, your health and your bank balance, it’s a good idea to take the advice shared in this infographic on board. Aim for a nutritious, balanced diet, which champions fresh produce, whole grains and vitamin-laden fruit and vegetables. Plans like the Mediterranean diet are proven to help weight loss and improve health at the same time and they produce sustainable results. People who live in Mediterranean countries are less likely to develop life-threatening diseases. 

Before you reach for a diet book or think about giving up all your favorite foods for good, why not take a closer look at the infographic below?


Infographic Created By University of Southern California
Going Healthy, Health, Life, Parenting

Does My Baby Have Hearing Loss?

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It can be difficult to tell if young children have hearing loss, but it’s important to know. Hearing is an essential part of social, emotional and cognitive development in young children. Even mild hearing loss can be enough to have an effect on your child’s ability to develop speech and language. Luckily, if you can catch problems early on, they can be overcome before they cause a problem. What signs should you be looking for?

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Causes of Hearing Loss

Hearing loss can be a birth defect or it can be caused later on. Hearing loss can occur in premature babies, babies born with newborn jaundice or babies with a family history of hearing loss. Some medications can cause hearing loss, as can birth complications, loud noises or infections. Hearing health is important to protect, so know the causes and try to avoid them. 

Symptoms Of Hearing Loss

All newborns should have a hearing test before they leave the hospital. If they don’t pass, then they should be tested gain within three months, in case debris or fluid in the ear caused the failure, rather than hearing loss. After these tests, there are signs to watch out for yourself, although children should continue to have hearing tests at regular intervals between the ages of 4 and 10 to learn more about their hearing. 

For newborns, note their reaction to sudden loud noises, as even newborns should jump at these. By 3 months, they should be able to recognize your voice. At 6 months, most babies will be able to turn their eyes towards the sound of a noise. By 12 months, they should be imitating sounds and starting to produce a few words, like ‘Dada’ or ‘bye’. 

For toddlers, you can look out for limited speech or difficulty learning. Your toddler might be appear to be attentive, or frequently ask for music or the television to be turned up louder. They might fail to respond in conversation, or to their name and might become easily frustrated when there is a lot of background noises. 

If you notice these signs, don’t want for child’s next hearing screen and make an appointment with your Doctor. They can refer you to a pediatric audiologist who will test their hearing to identify if there is a problem and how best to deal with it. If there is hearing loss, don’t panic. There are lots of ways to help. 

There are some surgeries and medical treatments that can help with hearing loss, but the most common solution is hearing aids. Technology in hearing aids is improving all the time, so they are now even smaller than ever, making them suitable for even very young children. They can be fitted comfortably, helping your child to hear properly, allowing them to catch up to their peers with their learning and development. 

Make sure to protect their hearing, by not exposing them to prolonged loud noises, and using earplugs and ear defenders when appropriate.

Health, Tips

FAQ About Work Accidents And What To Do Next

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work, health, business, accidents, insurance
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If you have been injured while at work, you may be wondering what your rights are and what you should do next. In this blog post, we aim to give you a helping hand by revealing some of the answers to some of the most common questions that people have about workplace incidents and the steps that they should take. You should also make sure that you have your injury treated properly and if you need help getting the right support then check out workers comp doctor to find a doctor with experience treating accident-related injuries. Continue reading to discover more and get the answers you need!

How long do I have to make a claim? You have three years. This is the time limit on all personal injury cases, and it starts from the date of the accident you were involved in. These time limits are very strict, and there are very few exceptions. The only exceptions relate to injuries that occur over time and thus pinpointing an accident date is impossible. Common examples of this include industrial diseases, repetitive strain injury (RSI), hearing loss and vibration white finger. In these cases, you will have three years from the date of your diagnosis instead. After all, with cases like hearing loss, you will often be claiming against an ex-employer. So, claiming usually happens during the hearing aid fitting process. You can learn more about this online.

Can my employer fire me for making a claim against him/her? Quite simply, no. If they were to sack you, they would only cause much more trouble for themselves. This is because you would then have grounds for unfair dismissal. It will further help your attorney to strengthen your case; click here for more information.

It is vital to recognize that all employers are required to provide a safe and healthy working environment by law. They are also legally required to have insurance in place. Thus, if they are to blame for your suffering, they will recognize that you deserve compensation, and they will also have an insurance policy in place to cover the costs. 

Will I have to go to court? While we cannot say for sure, it is highly unlikely. In fact, did you know that fewer than three percent of personal injury cases end up going to trial? 

How do I make a claim? This is something legal experts will need to help you with. If you take the time to read reviews online, you should be able to find the best professional for your requirements who can give you the assistance you need. Do not rush into this decision, though – take the time to select wisely.

Can I claim against an old employer? – When it comes to claiming after an accident at work in your area, a lot of people find that they are claiming against an old employer. This is especially in relation to industrial hearing loss and industrial diseases, as these often take a while to develop and can be traced back to old working environments.

Do I need to tell my employer about the accident? Yes – this is crucial. By law, all employers are required to have an accident book, and you will need to record the incident in this.