Tag Archives: tips

You’re Aging Too Fast! Here’s How To Tell!

06/19/2020 R.C. Liley Leave a comment

Getting older is something we all look forward to at some point, but if you’re in your 20s and you’re noticing a few greys pop up, or a liver spot or two, perhaps you need to address why you’re aging a little earlier than you should!
Aging is something that – if we are lucky – happens to us all. But no one wants to be 20 and getting their roots done because of the grey hair. It’s appropriate to freak out about aging early, but what can you do about it? And how can you tell it’s happening to you? Let’s take a look:

aging, health, getting old, life — Image Source: Pexels

Stumble Forward

You are walking to work and you notice that your balance is off. You’re clumsier than usual and you can’t quite keep a straight line when you’re on your way down the road. Of course, imbalances happen because of a variety of conditions, but it’s one of the biggest causes of broken bones in the over-65s! Talk to your doctor if you’re stumbling all over the place and rule out anything untoward.

Say That Again?

You can see mouths moving and you can hear noise, but words are beginning to escape you! Hearing loss is very common with age, but it shouldn’t be happening in your younger years. You can learn more about what causes hearing loss, but you should also speak to an audiologist and get yourself tested. Hearing loss can isolate you, so it’s better to get it checked out as early as possible.

You’re Getting Slower

If you’ve noticed that power walking is a little beyond you at the moment, it could be that you’re slowing down with age. You don’t need to speed walk, of course, but any slow down should be marked with your doctor. There could be a range of reasons your pace has slowed and the faster you get it checked, the better!

Your Skin Is Dry

Dry skin is a sign of aging, but it’s often so overlooked! You need to think about how you treat your skin if you want to slow down the signs of aging. There are plenty of lotions and potions out there that are designed to make your skin supple, hydrated and healthy. Dry skin often makes wrinkles look worse than they are and there’s nothing nice about feeling self-conscious.

You’re Not Sleeping

As we get older, we need less sleep. We wake up more through the night and we wake up much earlier in the morning. However, as a healthy young adult, you need a good amount of sleep per day. So, start setting a bedtime routine for yourself and do your best to stick to it.

Aging is going to happen if you are fortunate enough to get to that stage in life, but that doesn’t mean that you have to deal with the effects of aging right now. So, take a moment and check yourself – are you taking care of you? If not, it’s time to get started!

Going Healthy, Health, Life

5 Useful Tips To Lose Weight While At Home

06/10/2020 R.C. Liley Leave a comment

As the world battles the deadly coronavirus, billions of people are spending much more time at home than at their workplace. As a result, a sedentary lifestyle is beginning to take a serious toll on weight statistics. There are general fears that this pandemic may increase obesity cases throughout the world. Extended periods at home means a greater temptation to sleep more and snooze through your morning keep-fit schedule. To avoid unnecessary weight gain on lockdown, and help you shed your extra pounds, here are seven ways to lose weight easily without stepping a foot outside your home.

1. Have a Healthy Breakfast

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There is no scientific evidence suggesting that when you continuously skip your early morning meals, it squeezes out your weight. Skipping breakfast can instead lead to weight gain since hunger can force you to consume more calories late in the afternoon.

Instead of denying yourself an important breakfast, please take it as usual, and ensure that you don’t miss any essential nutrients to start your day.

2. Eat More Fruits and Veggies

Eating enough fruits and vegetables can contribute to weight loss, the reason being that fruits and veggies contain lesser amounts of calories and fat. On the other hand, they’re rich in dietary fiber, vitamins, and minerals. These are good for your health, and following a low-carb diet can speed up weight loss as you stay at home and look after yourself.

3. Stay Hydrated: Drink More Water

Pure water has little to no calories, but it guarantees fullness. Avoiding water is a bad idea if you’re hell-bent on losing weight while staying at home. When you drink less water, thirst may trick you into eating more calories. If you want to fight the urge to consume more calories, try weight loss supplements that still Offer essential nutrients. Steel supplements have an impressive variety, to help you achieve your goals. That way, you can drink more water to hydrate your skin, promote fullness, and keep you away from excessive eating.

4. Be Active

Without exercise, your mission to lose weight will be incomplete, and in fact, a low-carb diet alone cannot burn calories. Physical activeness will torch your excess calories, improve your strength, and put your posture in good form. Whether you have at-home exercise machines or not, you can have fun squatting, jumping, and doing some push-ups, all within the premises of your compound.

5. Reduce Your Plate Size

The size of your plate can influence you to eat too much or too little. For instance, having a big bowl will make it hard for you to say no to over-eating. Since your ultimate goal is to lose weight, resize your plate from big to small. In the beginning, you may feel like you are starving yourself, but it won’t take long for your digestive system to get used to the new trend.

The bottom line is that staying at home is not a good enough excuse to gain some extra pounds. It is possible to get on a weight loss plan no matter the circumstances, and the tips mentioned above will help.

Going Healthy, Health, Life

Mental Health 101: Helping Out A Friend

06/02/2020 R.C. Liley Leave a comment

Everyone suffers with their mental health at some point in their lives. For most people, this will hopefully be an acute bout of anxiety brought on by an upcoming job interview or a short term period of stress due to an important presentation coming up at work. Once the life events have passed, mental health returns to normal. However, for some individuals who suffer with mental health problems, their issues are more chronic, causing terrible anguish and suffering. If your friend is working through anxiety, depression, or PTSD, it can be difficult to know how to help. But don’t assume you can’t. You can. Take a look at how you can help out a friend who is struggling.

Anxiety

Extreme worry, panic, or intrusive thoughts can emanate from anxiety. Medication from a doctor can help, but there will always be times in your friend’s life that will spark an acute bout of extreme anxiety. To help your pal, be there. Let them know that you will be their sounding board and venting post. Get them to talk and open up. A problem shared, really is a problem halved. Anxiety can cause many irrational thoughts, so don’t laugh off or belittle their worries. Ensure that you signpost them to more concrete remedies for their anxious mind. Mindfulness and meditation can help your friend to focus on other things rather than their immediate worries. Go along to a mindfulness session with them, and show some support.

Depression

There is usually a root cause of depression, whether this is trauma, pain, or a long term issue from childhood. Try and aid your friend by helping them to address any problems they may be experiencing. If they suffer from chronic pain, depression can result. Help them to locate a decent glucosamine supplement to ease inflammation, encourage them to eat an antioxidant-rich diet to flush their system of toxins, and get them outside to get closer to nature.

Depression can cause feelings of isolation, so you need to break this cycle. Walk with them to the park, have a picnic, or have a kickabout with a ball. By channeling their thoughts to something else, however mundane, you are taking their mind off their mental health for a short while.

PTSD

Post-traumatic stress disorder can be difficult for an individual to manage. Flashbacks, panic attacks, and feelings of helplessness can cause erratic behavior. Ensure that your friend is talking through their trauma with a professional counselor. Be present when they need you. Don’t be afraid to ask how they are doing and always invite them to social gatherings even though they may decline. One day, they will come. PTSD sufferers need to know their support network is there for them should they need it. Be at the end of the phone and touch base regularly.

It can be challenging to know how to help a friend. However, follow this guide, and you can be part of the solution rather than the problem when it comes to mental health.