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Going Healthy, Going Strong, Health, Life

Covid-19 Exercise Hacks To Keep You Fit During Lockdown

08/20/2020 R.C. Liley Leave a comment

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The chances of hitting the gym or venturing to a martial arts class are pretty slim at the moment. The pandemic has hit the world suddenly, causing us to change our lifestyles immeasurably. Many people have struggled to adapt, especially when it comes to fitness and health. Being cooped up indoors can be challenging, especially if you are a gym bunny, love the great outdoors, and miss socializing. You can no longer pop out for a meal on a whim or hit the shops on the high street without queuing up and wearing a face covering. Keeping fit has become difficult as you can’t just rock up to your gym, head onto the treadmill or take a Zumba class. However, you can still keep fit. Read on to find out how.

Outdoors

As the lockdown begins to ease, our freedoms are being reinstated. We no longer have to restrict our time outdoors. If the weather is sunny and you have a decent pair of walking boots, whip them on and get hiking. Getting back to nature is great for our mental health as well as our physical well being. If you have a niggling knee or chronic back pain, make sure your exercise is gentle on the joints by taking some walking sticks for hiking with you on your travels. Your hiking adventure could be the ideal way of spending quality time with your brood. Venture into the countryside, head to the coast, or simply take a stroll to the park. Immersing yourself on a hike means you won’t have to be in close proximity to anyone else and you can maintain social distancing with ease.

Use Your Garden

If you are blessed with some outside space, think about putting up a heavyweight punch bag. Get yourself some boxing gloves and some hand wraps, and enjoy some cardio in your garden. Work up a sweat, stay hydrated, and enjoy the endorphin rush that keeping fit can give you. You could also set up some circuits in your garden. Use what you have and be imaginative with your equipment. Use your bench to complete some elevated plank postures, your little darling’s skipping rope can contribute to your HIIT workout, and your tree branches to do some chin-ups. What Covid-19 has taught us is that we have to adapt and think outside the box in all aspects of life.

Indoors

If you belong to a gym, you might be keen to see what guidance they are providing during lockdown. Many trainers that work at gyms are providing free YouTube and live stream workouts to members. With a WiFi connection and some space, you can partake in a gym session from the comfort of your own home. You might even fancy going old school and putting a 1990s aerobics DVD on to enjoy some throwback fitness.

The pandemic era has seen a massive shift in the world. While exercise may be more challenging during a pandemic, you can keep fit and preserve your mental and physical well being.

Going Strong, Life, Lifestyle

Improving Your Golfing: 7 Proven Ways to Lower Your Handicap

08/18/2020 R.C. Liley Leave a comment

Your handicap doesn’t have to mean the end of your game. You can improve your handicap with practice. You may also be surprised to learn that improving your short game is actually more effective than getting longer off the tee. There are lots of strategies that can make your golf game better quicker. Here are seven fail-safe ways to get you a lower handicap.

1. The Right Clubs

When you have the right tool for the job you’re able to do a good job. The same is true for golfing. Get yourself a good set of clubs so you can step up your game. Be sure to have golf wedges for high handicappers.

2. Glove

Wearing a glove on your non-dominant hand can give you and your game a good amount of support. You can improve your grip while creating a safer swing. A good quality glove is one of the golf essentials to most players, helping to keep your club’s grip dry on hot days and prevent the club from turning in your hands while you swing.

Everyone knows that golf accessories are key when it comes to playing golf. Gloves can help you maintain your grip, caps can shield your eyes from the sun, and golfing t-shirts can keep you cool and comfortable. It is important to shop around for your accessories, or you can look at getting a Mullybox subscription. Each box delivers a curated selection of premium golf gear and accessories directly to your door. With high-quality gloves, stylish apparel, and exclusive training aids, Mullybox ensures you’re always equipped with the best tools to up your game.

3. Improve your grip

The way you grip your club matters. There are multiple proper grips options, so it’s a good idea to check out your options and see what feels good to you. And which is most effective for lowering your handicap. A popular hold has your index finger and thumb in the shape of a V, it is often referred to as the “neutral position.”

4. Mark Your Ball

Balls are a dime a dozen, so make sure you’ve got plenty. As long as the golf ball is yours, break out a Sharpie and draw some straight lines on your ball. In fact, some balls are manufactured with guide arrows to help you better line up your shot and better align yourself.

5. Practice Putting

Putting takes more energy than many may think. You’ll need to practice both patience and thoughtfulness. Change your putting goals. Stop trying to sink putts outside of five feet. Instead go for two putts per green. If you can hit an effective second putt, you’ll be more likely to sink more shots and get better scores.

6. Know the Rules

Knowing the rules of golf will definitely improve your game. You’ll be able to play to the rules and to your advantage. The ability to touch the line of play can be very helpful in aligning your shot and yourself. Knowing that you can use your longest club to measure your relief area can increase the relief area, giving you more leeway.

7. Target and Position

It’s a good idea to line yourself up with a target. It could be a tree very near where you are aiming your putt or even one near you. You want your body to be positioned in the right direction to get the most out of your swing. Center yourself and plant your feet, putting a little more weight on your back foot.

Whatever your handicap, remember that golf is supposed to be fun, so give yourself permission to enjoy the game. Put in some practice, watch a few videos, brush up on the rules and you’ll be celebrating a lower handicap in no time.

Life, Lifestyle, Parenting

The Best Father-Child Bonding Activities

08/17/2020 R.C. Liley Leave a comment

Forming a good relationship with their father is so important for children, but unfortunately, many dads don’t spend enough alone time with their kids when they are young. If you are a dad, it’s vital that you spend time alone with your kids, but many new parents don’t know what kind of activities they should do with their children. If you feel the same, take a look at this list of great activities for father-child bonding.

Fishing

Fishing is a very common bonding activity for fathers and sons, but there is no reason why daughters can’t get involved as well. Fishing is such a great activity to do with kids for a number of reasons. Firstly, it gives you a chance to get out into nature, which is great for their health as well as yours. There are a lot of great learning opportunities too because you can teach them all of the different fishing knots and how to bait their hook etc. Fishing is also a brilliant way to teach your child about patience because it involves a lot of waiting around before there is any payoff, and in some cases, you might not catch anything at all. Regular fishing trips will teach your child the value of hard work and patience. It’s a great bonding activity because there is plenty of time for talking and learning more about one another while you are waiting for the fish to bite.

Coaching Sports

Joining a sports team is very beneficial for children because it gets them active and teaches them valuable skills, like teamwork. If you want to turn this into another opportunity for bonding, coaching their sports team is a great idea. You get to spend some quality time with them and show them that you are invested in their hobbies. You also teach them some valuable lessons about leadership and fairness at the same time, so it’s the perfect activity to do together.

Celebrating Traditions

Traditions are an important part of family life and even though it’s good to start new traditions with your old kids, you should celebrate some of the old ones that you had with your own parents. You can also visit https://www.genealogybank.com/explore/census/all with your kids to learn about your ancestors and any traditions they had. Maybe it’s a father-son breakfast on a Saturday morning or a family game night. Whatever the traditions are, it’s a great way to involve your child in your family history and bond with them at the same time.

Let The Kids Decide

If you are stuck for ideas, you should just let the kids decide. It’s important for your child to develop their own hobbies and interests so why not ask them what they would like to do and then get involved. It shows that you support them and you are taking an interest and it will make the bonding time feel more natural. Even if the activities are completely alien to you, your child will still appreciate you giving it a go.

Father-child bonding is so important but many dads are unsure what activities they should do with their kids. These are all great options and if all else fails, ask your child what they want to do together.