Tag Archives: stress

Five Ways to Manage Your Anxiety in Indianapolis

11/17/2021 R.C. Liley Leave a comment

According to the Stanford University School of Medicine, 80 million Americans suffer from anxiety. It is the most common mental health problem in America – affecting more men and women than any other condition. It is the third most common reason why people visit the doctor, just behind colds and flu. And according to the National Institute of Mental Health, anxiety disorders affect nearly 40 million adults, about a third of the adult population in the United States. There are many different reasons why we feel anxious, but the most common is worrying about future events and being afraid of experiencing the events themselves.

One such event that will create much anxiety is moving house. We can help ourselves on this, though, by hiring a removal firm to take care of the whole process for us. Then it can be about where to store your stuff. This is easily taken care of by hiring a storage unit. This can be used before you even move in so that you can start filtering surplus items into there and make the whole moving easier. When you have moved, a storage unit will give you time to think about how you want to re-arrange your new home so that you, your family, and anyone who visits will marvel at your new arrangements.

Anxiety is a common mental health condition that affects millions of people around the world. People with anxiety may feel worried, nervous, or on edge and are often afraid of things others may not think twice about. It can be hard to find the cause of your anxiety. Anxiety can come from many sources, including stress, relationships, and other life events.

There are times when instead of having normal anxiety attacks, a person may sometimes have social anxiety attacks where they may avoid social gatherings and situations. This can lead to a person feeling very lonely and isolated. Some people even choose to isolate themselves from the world and their surroundings to avoid any problems. They may even be afraid to leave their homes and venture out into public places.

Anxiety is a big problem in today’s world. No matter what your age or where you live, anxiety affects each one of us. It doesn’t matter if you’re a man or a woman. It doesn’t matter if you’re rich or poor. It doesn’t matter if you’re young or old. It doesn’t matter if you’re in a relationship or single. It can affect anyone. If you suffer from anxiety, there are many things that you can do to manage your anxiety. In this article, we’ll be showing you five ways to manage your anxiety.

1. Everybody feels stressed out at times. Anxiety is one of the most common stress-related problems and can be very debilitating. Anxiety can be difficult for even the most positive people to control, especially when they believe that their anxiety is caused by something that they can’t change. Instead of realizing that the cause of their anxiety is not under their control, they tend to blame themselves as a cause.

Relaxation is an important component of anxiety management, as it takes the mind away from the chronic stressors that cause it and allows the body to regulate its responses. This can provide a break from the fight-or-flight response that can cause anxiety and lead to anxiety-related health problems, such as heart disease or sleep disorders.

2. Exercise and sleep are also two important factors in managing your anxiety. So, how do you exercise more and sleep more? Exercise can be as simple as taking the stairs instead of the elevator. If you are motivated, there are plenty of things you can do. Walking, swimming, dancing, and running are all weight-bearing exercises that can help you manage your anxiety.

3. When you’re anxious, it’s hard to connect with others. You find yourself gathering friends and family and spending time with them in person and online to help you feel better. Of course, the problem is that they don’t know what to do to make you feel better, so you can easily feel worse. Luckily, there are plenty of things you can do to make the most of social interactions.

4. The thoughts in our head can be torturous, and we are most likely making the problem worse by not controlling our thoughts. We need to learn how to reduce our anxiety, and we need to learn how to restore peace in our lives. New research and studies show that spending time outdoors in the fresh air can have a profound positive impact on anxiety levels and the overall wellness of the body.

5. Often, when we are anxious, we tend to worry a lot about our everyday problems. When we are worried about something, we can’t see the positive side of the situation. The good side of the situation is that we can be more optimistic in life and see the good side of things. So try to be positive and think about what you can do to improve the situation instead of focusing on the bad side.

In conclusion, we can deal with all kinds of anxiety by thinking about the above. Also, we now have a solution for taking the stress away from moving. Indianapolis residents are, for instance, taking advantage of local storage units to house the items they are finding it hard to part with and accommodate.

Lifestyle, Tips

Signs You Need To Take A Break From Work

09/07/2021 R.C. Liley Leave a comment

Pexels. CCO Licensed.

We all deserve a break from work now and again. Such a break can be important for letting our mind and body rest, as well as helping us to gain perspective and focus on what really matters.

Many of us don’t use up all of our vacation time – sometimes going months and even years without a break. Sometimes we push it too far, damaging our health and our relationships beyond repair. It’s important to know exactly when it’s time to take a break. Below are a few signs that you need to take some time off.

You’re in physical pain as a result of work

If your job is causing your physical pain, it’s a clear sign that you need some rest. This could include back pain from manual labor or carpal tunnel syndrome from typing at a computer. Taking time off could allow you to get the treatment you need and could help your body to heal. Keep working through the pain and you could cause irreversible damage.

Consider seeing a chiropractor or a physical therapist if you have aches and pains. Avoid activities that make the pain worse and take your time to rest. Some employers may be able to offer absence pay or even an insurance payout if the pain is a result of poor health and safety measures.

You feel mentally drained

Stress at work can physically and mentally wear us down. If you feel yourself getting depression or anxiety, it’s a good sign that you should take a break.

If your depression or anxiety is serious, you may want to consider seeing a therapist. In many cases, simply taking a break from work could be all you need for your mental wellbeing. You should also take the time to consider ways of reducing stress at work. Depression or anxiety may even be a sign that it’s time to quit.

You’re losing focus and motivation at work

Do you feel as if you can’t concentrate at work? Have you lost your passion for the job? A lack of focus and motivation could be another reason to take some time off.

Sometimes a break is needed to reassess our values and determine what is important. A break could help you to decide if a job is no longer for you or it could help you to come back refreshed with new ideas and a new sense of purpose.

You’re not getting enough sleep

Regular sleep deprivation can have serious negative health effects in the long run such as increasing the risk of heart disease.It’s possible you could be working long hours and sacrificing sleep as a result, or you could find that the stress of work is keeping you awake at night. In either case, it could be worth taking some time off.

This time off could help you to catch up on sleep. You’ll be able to return to work refreshed – you may also want to take the time off to consider how you can improve your sleep quality whether it’s reducing hours or taking sleep medication to combat insomnia.

You’re not spending enough time with your family

Do your kids or partner complain that they’re not able to spend enough time with you? Do you regularly go to work before the kids are up and come home after they’ve gone to bed? Not spending enough time with your family could be something you regret in the long run. It could even lead to a strained and damaged relationship.

By taking time off, you can rekindle your relationship with your family and build lasting memories. It may even be a chance to consider ways of improving your work/life balance so that you see your family more often.

Going Healthy, Health, Life, Lifestyle

When Do Coping Mechanisms Become Unhealthy?

08/03/2021 R.C. Liley Leave a comment

Whether it’s the pressures and stresses of trying to raise a happy healthy family, some history of mental illness, or anything else, we all have our techniques to deal with the difficult things in life. We all get affected by our past and environments, and many of us take steps, consciously or not, to cope with that stress. These are our coping mechanisms, and there are many different kinds. However, not all coping mechanisms are healthy for us, some can lead us into even more trouble. So, let’s look at some of the risks of coping mechanisms.

coping mechanisms, stress, anxiety, health, family, unhealthy — *Image – CC0 License*

Over-indulgence can be bad for our health

There are some vices that might be relatively safe in moderation, but when we start over-indulging in them, they can become a significant risk to our health. Stress eating is amongst the most common of these makeshift remedies, and it can lead to dangerous weight gain and the chronic health issues associated with that, such as heart disease, diabetes, and more. For a lot of people, smoking is that vice, and while quitting smoking is difficult, it can help you find healthier coping mechanisms. Often, these temporary, physical relievers are just that: temporary, doing little to help us in the long run.

The coping mechanism can become a problem in and of itself

There are coping mechanisms that have unhealthy impacts on our lives, but there are coping mechanisms that are, in and of themselves, inherently dangerous. This includes any form of self-medication, such as using alcohol to prescription painkillers beyond their intended us, or any other forms of illicit substances to help you deal with stress, depression, or other mental health issues. Looking at inpatient drug rehab may be essential to help you work your way out of that particular set of coping mechanisms. Other people will instead find that they are prone to indulging in fits of anger or aggression, or even self-harm. In this case, professional help is still essential, but it’s recommended that you talk to a therapist instead to help you get to the root of these practices.

Building healthier coping mechanisms

With the above examples, it may seem like coping mechanisms are inherently bad. That’s not true, however, there are ways to make healthier habits into your natural response when it comes to dealing with stress or other emotional difficulties. This can include keeping a mental health journal, meditating, using deep breathing exercises, or exercising, all of which have positive short-term and long-term mental health benefits. Of course, learning to talk about your feelings and the issues affecting you can be of a big benefit, as well. A lot of us keep our problems in our own heads, letting them stew and become a larger part of our lives when getting the perspective of another could be a bigger help than we realize.

None of us are perfect, and this includes how we deal with the imperfections of our lives. Addressing our coping mechanisms and knowing when we need help is going to play a big role in helping us manage our emotional health in the long run.