Tag Archives: parenting

How To Cultivate A Stress-Free Environment At Home

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Modern life is very stressful. So, knowing that you can return home to a relaxed home environment feels truly rewarding. Not least because you spend more time in this setting than any other.

So, what steps can be taken to achieve the desired results? Here’s everything you need to know. 

#1. Make It Safe For All The Family

First and foremost, you need to create a safe home environment for all the family. Adding security features like CCTV and alarms will remove a weight of stress from your shoulders. Meanwhile, a suitable emergency kit to respond to accidents around the home will greatly help too. When aided by childproofing steps like covering plug sockets and keeping hazardous items out of reach, success is assured.

A safe home is a happy home and a more relaxed setting. Therefore, it’s crucial that you get this aspect right.

#2. Ensure That Tech Features Work

The modern home is blessed with lots of tech items. When they fail to perform as they should, it can cause a great deal of frustration. Learning how to make Mac faster, for example, will improve daily activities ranging from home entertainment to working at home. Any home appliances like washing machines or ovens should also be maintained. When working properly, they’ll make your life a lot easier.

Repairs and maintenance will often save you from the expense of unnecessary replacements. 

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#3. Reduce Financial Waste

Running a home isn’t cheap, but avoiding appliance replacements is only one way to save funds. You can also look for cheaper home insurance and energy bills by changing suppliers. Adopting eco-friendly tech will also boost your energy efficiency ratings. Losing unused TV subscriptions or streaming services is another wise step as is addressing your food waste. Seemingly small savings can soon add up to make a huge difference.

Money worries are the most common source of stress. Removing them from your world will naturally transform your situation for the better.

#4. Create A Comfortable Bedroom Space

You spend roughly one-third of your life in bed. Moreover, your quality of sleep will actively regulate your cortisol stress hormone levels. With this in mind, investing in a new mattress is one of the smartest moves you can make. Of course, you should also ensure that your kids have a good bed and the right drapes. Encouraging a good night’s sleep allows you to start and end each day in style. The rewards can be huge.

And when you’re having a particularly stressful day, the thought of returning to your lovely bed is an amazing thing.

#5. Enjoy Your Outside Spaces

If you do not have a garden or balcony, that can’t be helped. If you do have an outdoor area, though, it can add a new dimension to the home. Adding garden furniture and a few plants can brighten up your mood. When life gets stressful, sitting out on the patio with a meal can bring a new level of peace to your mind. It can also become the perfect place to host gatherings with friends and family.

Finally, be sure to add design quirks that feel unique to your family. The emotional comfort it brings should have a telling impact on your lifestyle.

5 Simple but Effective Tips to Help Your Epileptic Child

Sick child – Image Courtesy of Pixabay

Epilepsy isn’t common, but it is a well-known illness. Unfortunately, epilepsy can begin when you are a child and carry on for life. Here are some ways you can heal your epileptic children.

Keep a Record of Events

It’s hard to describe seizures because of all the symptoms, and your child may not remember a lot of what happened. However, recording a video of a loved one can help. It’s excellent for your allocated neurosurgeon and nurses since they can see how your child is doing. It’s also helpful to keep a record of the type, time of day, duration, and what they were doing when the seizure started. Then you can use this information to look for patterns. This will help you identify the triggers and symptoms of an upcoming episode so you can prepare for when it happens.

Help Before, During, and After a Seizure

It can be a terrifying experience to witness a seizure for the first time. When you have a grand mal seizure, your body and face may seem to deform at an impossible angle. These are frightening for siblings to witness. And worse for your child experiencing a seizure if they have focal epilepsy. With focal epilepsy, the patient is aware of what is happening and cannot do anything about it. It is best to stay calm and provide assistance by making sure your child doesn’t hit their head on anything and sees a familiar face when the episode ends.

Help Your Epileptic Child with Comorbidities

Each patient’s issues are different. Perhaps your child’s epilepsy coexists with long-term depressive disorders like bipolar. For instance, sometimes depression happens before or after seizures. In these cases, you can think of them as early indicators of an incoming episode, kind of like how your child might describe auras. However, other mental problems can start days before, rather than minutes, and last for days afterward. Made worse by the debilitating effect of epilepsy itself, full episodes can be exhausting and debilitating for your child.

Assist them Through the Post-Ictal Stages

Following a seizure, your child might be “posy-ictal” for a period. This means they are basically recovering from what has happened. However, an episode can cause bodily injuries, extreme tiredness, and confusion. And the effects can last from hours to days. For an adult, this is frustrating. You can only imagine what it is like for a child. So, give your child some space and provide comfort. It’s possible they are embarrassed about their conditions, so try to limit the number of people in the room and make sure they are as comfortable as possible.

Help Other People Understand

Epilepsy can be viewed as another problem. People often assume epilepsy is caused by drugs or alcohol. Clearly, a young child won’t be drinking or taking drugs. However, people tend to be judgmental nonetheless. It is helpful to explain to others that your child is epileptic when a seizure happens in public. And ask them to give you some space. It’s also a good idea to explain that your child has a condition to siblings, cousins, and friends. And that they aren’t any different than anyone else. Sadly, children are more understanding than adults.

Summary

As a parent, it’s horrid to see your kids go through epilepsy. But you can help by recording episodes and making your child comfortable before, during, and after a seizure.

Tips For Helping Your Child With Their Homework

As a parent, you have a lot on your plate that you regularly accomplish without issue. However, the one task that catches a lot of parents off guard is having to help with your child’s homework. Most children view their parents as a fountain of infinite knowledge, which often leads to complications when you have no idea about what they are studying. The homework process is only made worse by the fact that your child would rather be doing anything else.

Homework does not need to be a chore, however. Let’s look at a few ways you can help with your child’s homework so you can put it in the rear-view mirror as quickly as possible.

Catch Up

Schooling has changed a lot since the current generation of parents attended. This means that many of the processes you learned will be out of date, which doesn’t help your child. You will find that math is a completely different animal entirely.

Instead of trying to learn these new methods alongside your child, try to get ahead of the topic before you lend them a hand. The adult brain is equipped to learn new things much quicker, and there are plenty of places online which can help you with getting better at math. It doesn’t take long, and you will find it much easier by giving yourself this head start.

Turn Off Distractions

The hardest part of any homework assignment is finding the motivation to sit down and do it. There is a lot in your house that can distract your child, all of which is far more appealing than doing more school work.

If you want your child to sit down and get their homework done, you are better off removing all of these distractions before you start. This way, they have no option but to finish their homework before doing the things they enjoy.

Take An Interest

Every parent acts as a barometer for what is normal in a child’s life. They will no doubt hear about how boring their school work is from their peers, which is why it is your job to change this narrative.

Asking your kids questions about their school work gives them the confidence to talk about their subjects in a non-pressured environment. This may give them a newfound enthusiasm for their school work, especially if they see you taking an interest.

Talk To The Teacher

It doesn’t matter how long you spend sitting at a table with your child. Nobody knows what your child needs to achieve except their teacher. Every teacher approaches their job differently, and this may be why your child is struggling with concepts that you think they are good at. It may just be that their teacher is looking for them to tackle their problems from a different angle. Therefore, you may find it beneficial to talk to your child’s teacher to learn more about what they expect.

Summary

Doing homework with your child shouldn’t feel like a chore. Take our advice, and you’ll be able to successfully help your child so you can move on and enjoy the rest of your free time together.