Tag Archives: hot

How My Crazy Toddler Might Help My Strength Gaining Goal

07/01/2015 R.C. Liley 2 Comments

A few weeks ago, I wrote about my strength gaining goal and the issues I face with sticking to it. In sum, training is not the problem, it’s my lack of a caloric surplus.

After that post, I had a couple people reach out to me offering their help and support. One of those people is Tony Huynh, a personal trainer and owner of the site Good Guy Health. Tony has been extremely helpful by creating a solid nutrition plan and training routine. I urge you check out his site and reach out to him about your own fitness goals.

I did make changes to his original strength routine, but mainly because I have Avery in the garage with me and felt it might take too long for her patience to hold. That, and it gets hot fast in there, like our own personal sauna. Too bad we can’t control the heat, I literally have my shirt and shorts (even my socks) drenched in sweat after just 30 minutes!

Here’s my current routine:

Saturday and Sunday are rest days, but I always include some conditioning by running, swimming, or rowing. Nothing too extreme, but enough to get my fitness “fix”. I’m currently on the 85% week and will take it down a notch next week before increasing my RM (rep max) and going through the cycle again.

This, along with following the macro breakdown Tony setup for me, is yielding results. Nothing big (yet), but mainly b/c I’m still struggling with eating more than I’m used to and being less active than before.

For eating more, I’ve reduced the over-abundant amount of raw veggies I usually eat with more calorie dense foods like nuts, seeds, and dried fruit. Extra spoonfuls of NuttZo with Greek yogurt and cherries do the trick too, and I’ve been enjoying them daily!

I just have to be sneaky or Avery will go crazy and demand it all to herself!

I know what you have....GIVE IT! — I know what you have….GIVE IT!

Which leads me to why her crazy toddler temperament as of late just might help me with my strength/weight gaining goals. You see, I’m one to constantly keep pushing myself when working out despite what my mind and body is trying to tell me. This results in overdoing it most of the time, and therefore, burning those precious calories my body needs to use to grow.

Since Avery’s early onset of the terrible twos only seems to grow in intensity each day, her mood can change in an instant. And patience? Fogettaboutit!

Long gone are the days of quite little Avery hardly aware of her surroundings….

I love that picture. But her patience level has dropped dramatically in the past 2 weeks which means I need to get my lifts in and be done with it. No more messing around trying to think of some elaborate “finisher” to get that burning pump and sweat pool going on. As much as her fussiness has been driving me up the wall, I find the silver lining is possibly helping me on my journey to strength.

Time will tell, and then I’ll tell you, but hopefully I can look back and thank our crazy little girl for being, um….crazy.

Can you find the silver lining in your kid’s craziness?

Do you get a “free” sauna in your garage during the summer too?

Life, Parenting

Avery’s Dip in the Pool and We’re Running a 5k

06/04/2014 R.C. Liley 3 Comments

This past Sunday, when I finally broke free from trying to make my new laptop work, Going Mom and I brought Avery to the neighborhood pool. Avery has been in the pool at her Nana and Papa’s house, and one other time at the one in our neighborhood, but she cried both times. I would’ve too, the water was cold both times, but it was plenty warm on Sunday.

Kelley had ordered a cute swim diaper from Amazon and we were ready to put it to use for the first time. Of course, we were unsure of how ready Avery was though…

Turns out, she love it! Kelley hesitantly dipped her feet in the water first, and after not hearing her cry, she let her sit and splash away.

There were several other kids and parents at the pool and Avery was intent on watching what every one of them were doing. In between splashing and jumping on daddy’s leg, that is.

Having a canopy over the kid pool was extremely helpful since we try to avoid sunscreen if and when possible. If there’s a way to use clothing instead of sunscreen, we’ll do it! But with the canopy, we had no issues as we leisurely hung around with our daughter; probably as she peed. Yeah, yeah, you know it happens.

Avery must’ve played pretty hard during her first extended pool adventure, because once she was dry and in the stroller, she was out pretty fast! Playing in the pool can be exhausting!

Wow, look at those chunky legs! She’ll be great at squatting later in life, and she’ll need to in order to kick any unruly boys’ in the rear! As much as I’d like to be a menacing father where I instill fear in any ill-meaning boy, something tells me I don’t have that quality. What do you think?

In my defense, the hat is great sun protection and I went from running right to the pool.

Speaking of running, I’ll be in another race this Saturday, June 7th, which is the day before my 30th! This time, I’ll be pushing Avery in the stroller for our first 5k race together! I’m really excited to be able to do this and hope she enjoys the ride. We run together several times a week and she hasn’t fussed at all lately, so I’m hopeful!

As always, I’ll be sure to let you know how it all goes down.

Hey, it’s the middle of the week, so hope you can push through it knowing it’s all down hill from here. ~~Until you have to start again.~~

Run any races lately? Any with your kids?

If not, do you have one planned?

Life, Parenting

Is Sunscreen Safe for Baby?

05/08/2014 R.C. Liley 3 Comments

Well, it happened again, my hard-headedness (word?) got the best of me!

I make it a point to go out for a run, walk, or both with Avery every day, and now that it’s hot out, we’re wearing clothes with less cover. That means exposed skin!

Covering my precious cargo before our walk.

I’m guilty of going on runs sans shirt or sunscreen all of the time, and Going Mom always gets on to me about needing to protect my skin. I would just wave it off and go about my day ignorant to how the sun affects me.

If sunscreen was food, I’d be all over it researching and trying to decide what kind is healthy, but this is an area I overlook. Anyone who knows me, knows I’m very peculiar about what I eat, but I need to be more aware of other things that threaten my health as well.

After a run.....and no sunscreen. — After a run…..and no sunscreen.

Like, for instance, sunscreen! Kelley bought some to put on Avery every time we go outside, and I have been rubbing it on her wherever her skin is exposed. You’d think I could simply just put some on myself at the same time, but that’s part of my stubbornness.

I hate rubbing it in because it gets caught in my arm and leg hair too much. Good reason, right? Since my dear wife is persistent about getting me to use sunscreen (I guess she loves me or something!), I thought I’d be smart and just buy a spray version; problem solved!

Nope, problem not solved! Now she was on to me about how bad the spray kinds are! Well crap, will I ever get it right?! I blindly argued that there’s no difference even though I had no clue about sunscreens. Kelley, on the other hand, had been reading several sources on the subject.

Needless to say, Kelley sent me links to prove why certain sunscreens are harmful and I finally admitted defeat. Note to self, don’t argue about things you have no clue about for so long; it gets you nowhere!

So now I have a certain bottle of spray sunscreen I’ll be returning soon.

Here’s a quote from the link Kelley sent me regarding sunscreens:

Could nanoparticles cause internal damage if they penetrate skin or are inhaled?
Yes. Though sunscreen lotions do not pose penetration concerns, inhalation of nanoparticles particles is dangerous for many reasons. EWG strongly discourages the use of powder or spray sunscreens using titanium dioxide or zinc oxide of any particle size.

Read the full article from the Environmental Working Group here.

Now, on to the question of this post; is sunscreen safe for your baby? Like most answers out there, yes and no. There hasn’t been enough research to definitely say sunscreen is harmful, but the effects are greater on a baby than older children and adults.

From what I read, it’s best not to apply sunscreen to babies under 6 months and to avoid the sun as much as possible. Sorry, Avery, we already messed up there.

The FDA has an informative post on the topic of sunscreen for babies along with useful tips on keeping baby safe in the sun.

Keep your baby in the shade as much as possible.
Consult your pediatrician before using any sunscreen on your baby. If you do use a small amount of sunscreen on your baby, don’t assume the child is well protected.
Make sure your child wears clothing that covers and protects sensitive skin. Use common sense; if you hold the fabric against your hand and it’s so sheer that you can see through it, it probably doesn’t offer enough protection.
Make sure your baby wears a hat that provides sufficient shade at all times.
Watch your baby carefully to make sure he or she doesn’t show warning signs of sunburn or dehydration. These include fussiness, redness and excessive crying.
Hydrate! Give your baby formula or breast milk if you’re out in the sun for more than a few minutes. Don’t forget to use a cooler to store the liquids.
Take note of how much your baby is urinating. If it’s less than usual, it may be a sign of dehydration, and that more fluids are needed until the flow is back to normal.
Avoid combination sunscreens containing insect repellants like DEET. Young children may lick their hands or put them in their mouths. According to the AAP, DEET should not be used on infants less than 2 months old.
If you do notice your baby is becoming sunburned, get out of the sun right away and apply cold compresses to the affected areas.

Thankfully, Going Mom did her research and bought sunscreen with only zinc oxide and titanium dioxide.

Unlike chemical-based sunscreens that are absorbed into the skin, zinc oxide and titanium dioxide sit on top of the skin. A benefit of this, besides not soaking into your skin and therefore bloodstream, is that they start working upon application. The chemical kind need 15 – 20 minutes to allow time for absorption before they begin to protect.

An article on BabyCenter.com explains this in detail and is yet another post worth reading. As mentioned in the article, never trust the label on products and make sure to scrutinize the list of ingredients. Hey, that’s like I do with food; now we’re talking my language!

The takeaway from all of this can be summarized in a few bullet points:

If possible, avoid exposing a baby under 6 months to the sun altogether.
If not possible, keep baby under shade and/or use a sunscreen with only zinc oxide or titanium dioxide as the main ingredient.
Do not, under any circumstances use a spray sunblock on yourself or baby.
Don’t trust the labels! Please read the ingredients and know what you are slathering all over yourself and your precious child!
I’m an idiot for doubting my wife and taking so long to acknowledge that she was right.

Thank you, Kelley, for “exposing” me to the reality of sunscreen!