Tag Archives: healthy

Challenge, Giveaway, Going Green, Going Healthy

Neighborhood Clean Up with Onya Baby and a Father’s Day Giveaway

06/08/2014 R.C. Liley 2 Comments

Hey there! How’s your weekend going?

Pretty fan-freakin-tastic here; it helps that it’s my 30th birthday and I’m celebrating with the ones I love so much! Yeah, no more life in the twenties, but I can’t fight it so I might as well embrace it; right? I think those are lyrics to a song….

Luckily, I was able to make use of the last days in my twenties by running a 10k and placing first in my (then) age group, and second overall! I might be a little boastful, but why not, I’m proud!

And then, just yesterday, I ran a 5k with Avery; our first race together and my last race before turning another decade! We came in first overall, but I’ll post more on that later. Today, I want to share an exciting giveaway for a new Onya Baby Outback baby carrier and a set of Chewies!

As a dad, I felt like I had some catching up to do when it came to bonding with my daughter, Avery, when she was born. From the start, Going Mom had a generous head start; around 9 months to be exact! Avery and I had our very important skin to skin time at the hospital and soon after we brought her home, I started wearing her.

I didn’t have an Onya Baby carrier at first, but thankfully I connected with Diana who graciously agreed to send their Outback carrier for review. I haven’t looked back since; Onya Baby is my top choice and fits perfectly into my active lifestyle. Avery seems to enjoy it as well!

There's a smile hidden in there; promise! — There’s a smile hidden in there; promise!

Almost every day, I will go for a walk with Avery around our neighborhood, and when she’s not napping, I’ll describe the things we’re passing. These are mostly ducks or geese from the neighborhood lake, a donkey from a connecting ranch, or just some of our neighbors out and about.

But, since we live in a developing neighborhood, there is a lot of construction going on around us. And with construction, comes trash from building materials and from the workers themselves. Oh, and the port-a-potties don’t help either. Here’s one with a pleasant message; that’s our yard to the right.

I try to find the humor in things and just laugh, but it doesn’t always work. But that’s not the issue, it’s the trash that gets blown down the street and in people’s yards that gets under my skin. Each day I go for a walk or run, I see bits and pieces spread around our otherwise beautiful neighborhood.

Maybe it doesn’t look like much in one spot, but collectively….

….it can add up quickly and….

….turn a peaceful walk into one of disgust.

Most of our neighbors, myself included, take pride in where we live and hate to see so much litter spread across our community, so I want to take action and clean it up!

For the rest of this month, I will be posting photos of the piles of trash I collect while walking, and if it can be recycled, I’ll recycle it. This will be a great activity to do with Avery to show her how to take pride in where you live and how cleaning up even just a little each day can make a huge impact. I know our wildlife friends will appreciate it too!

When I mentioned to Diana at Onya Baby about my latest endeavor, she thought it would be perfect to incorporate into Onya Baby’s Father’s Day giveaway. So I’m thrilled to announce that I have partnered with Onya Baby to offer my readers (that’s you if you’re reading this) a chance to win an Onya Baby Outback and a set of Chewies. If your kid is like Avery, they will love to have these to chew while being carried, and they help soothe teething gums!

How do you take part in this incredible chance to win your own Onya carrier? Simply follow this link and enter their RaffleCopter giveaway.

Complete the action steps as listed to earn entries and you’re all set at having your own Onya Outback to wear your baby in style and comfort!

I’d love for you to also take action and clean up your neighborhood or community with your kids and post a photo (with your Onya carrier if you have one) of the piles you collected. Share these photos on Twitter and tag @OnyaBaby and @Going_Dad with the hashtags #onyalove and #goanywhere. You can also share on my Facebook page or Onya’s page.

If you aren’t sure of just how awesome Onya baby carriers are, Paul from The Outdoor Adventure has an awesome video of it in use during his many….err, outdoor adventures!

[youtube https://www.youtube.com/watch?v=dKlqbXpFe8U&w=560&h=315]

Make sure to check out Paul’s blog and Amelia from Tales of a Mountain Mama, to see what they are doing with Onya Baby for the Father’s Day giveaway.

I’m looking forward to seeing how much you are able to clean up around where you live and hopefully your kids will see the good you’re doing and even help if they are old enough.

Being one who loves activity, this is a great way to get some extra exercise and bonding time with your children. Have fun setting a good example with your kids and good luck on the giveaway!

How do you feel about the cleanliness in your community? Could it use some cleaning?

Do you have an tips/advice on how to best approach the clean up?

Have you ever worn your child in an Onya Baby carrier?

Life, Parenting

1st and 2nd Place and Our Daughter Feeds Her Face

05/27/2014 R.C. Liley 12 Comments

Rhyming, it just comes naturally as a parent, don’t you think?

So, um, wow, the weekend is gone! Going Mom had four days off and now they’re all gone; what happened?! I guess that’s what happens when you’re having fun….

On that note, Kelley, G-Ma, Avery, and I had a fun and exciting Memorial Day. The day started not bright (because the sun wasn’t up) and early as we had to get ready to head to my last 10k race in my twenties. Kelley actually had to wake Avery up for a change, but she didn’t protest about it at all! I would’ve lost that bet.

It was a cloud-covered morning with a light rain at the race, and it didn’t let up until after everyone finished running. I, for one, happen to love running in the rain as long as it’s not cold, so the conditions were perfect to me. We arrived a little early, so I just hung out with my beautiful support crew for a while.

Luckily, my concern about using the bathroom before the start was never an issue and I was “relieved”! I don’t know, do you think I was just a little too excited about this?

Maybe I was, but it’s better than being really bummed, true?

The race started with both the 5k and 10k runners at the same time, and then we split about 2.5 miles out. I had a great pace to start with and was able maintain it through the finish. I really had not clue how I would do since I only had a few solo runs and the rest have been with Avery in the stroller and our dog, Abby.

I didn’t say it out loud, but my goal was to finish in under 40 minutes, and I just barely made it with a time of 39:59.7! Holy crap, it’s hard to get any closer than that! With an average pace of 6:26/mile, I surprised myself and am very happy with my time. My wonderful and supporting wife, mother, and daughter were at the finish to cheer me on which helped give me that extra push.

I was maxed out at that point! A big thanks to my wife for snapping this action shot! My time put me 1st in my age group, 25 to 29, and 2nd overall. It wasn’t a huge race, but I’m still proud and feel good about it being my last solo race before getting bumped to the 30 to 34 bracket.

Even though I was gassed, I knew I had to get my daily dose of 30 burpees in while I was still warmed up, so I found a spot on the sidewalk and went to work. Thanks again to Kelley for capturing the moment.

Then, probably against her will since I was still sweaty, I posed for a picture with my beautiful mom.

It took forever for all of the awards to be announce, but finally they got to the 10k runners and announced my name. I brought Avery with me and she was given the medal for placing.

She deserves it for being such and awesome baby the whole day! Love our little girl!

Speaking of awesome, our little girl is catching on to eating solids more and more each day. I just posted about her first actual consumption and how I had to “help” by holding the food to her mouth, but now she’s using her own hands!

This was on Sunday before G-Ma arrived to witness what I thought would take forever! But, without my assistance this time, she brought both broccoli and carrot to her mouth and actually ate a little of both!

And, as we all know, along with the consumption of solids, comes the ejection of poop! Avery blessed us twice with the confirmation of her new food groups and needless to say, I installed our diaper sprayer posthaste. Now I finally get to put our Spray Pal through its first test! I’ll let you know how it goes soon!

Since G-Ma missed out on Avery eating on Sunday, we decided to try another BLW moment after we arrived home from the race. I’d say she’s definitely getting the hang of it now; look at that firm grasp on the broccoli and her delicate bite into the floret. Attagirl!!

Good things happening around here! It’s sad when a great weekend has to end, but I know there will be many more great times ahead! Times like spraying a poopy diaper for the first time……or something like that. :/

Okay, I’ll leave it at that for today. Hope everyone enjoyed an extra day off and made sure to remember those who gave the ultimate sacrifice. Have a great day!

Any plans for a race of your own yet? Do you even care?

I’m still being stubborn and don’t want anything too sweet, but any suggestions on what to try feeding Avery next?

Life

The True Meaning of Memorial Day and BLW Progress

05/26/2014 R.C. Liley 7 Comments

Me·mo·ri·al Day

noun

noun: Memorial Day

a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May.

Hi there and happy Memorial Day!

I wanted to share the definition of Memorial Day to make sure we all take a moment of silence to remember those who died while serving our country. So please, before you fire up the grill and open a cold beer, pay your respects to these men and women.

Also, Memorial Day is not to be confused with Veteran’s Day which celebrates all of our country’s veterans. Although I have never served, many of my friends and family (including my mom and dad), have, and I am thankful for everything they have done. I’m also thankful for those currently serving and always will be!

I’m writing this a day before since I’m running my last 10k today and will be up before sunrise. The 10k is in honor of our nation’s heroes who died serving and I’m dragging Avery, Going Mom, and G-Ma with me!

Running races used to be pretty common a few years ago, but this will be the first in over a year now! Yes, I’m a little nervous, not for the race, but more on if I’ll be able to go #2 beforehand. Gross? Sorry, this is a parenting blog and poop is mentioned a lot!

If you’ve ever been in a race or any event requiring activity, you know how vital using the restroom before the start is to your performance, so hopefully you understand my concern. In the numerous races I’ve run over the years, this is still one of my biggest issues. Pretty crappy (ha ha), huh?

While we’re on the subject, guess who made progress in our baby-led weaning endeavor.

Yep, Avery took her first real bites of food this past Saturday! She had a little carrot and part of a green bean. But I must confess, I didn’t follow the rules as I held the veggies for her as she bit into them. She also held them, but they ended up in her lap.

After taking a bite from the carrot, she experienced her first gag reflex kicking in and was over it in seconds. It wasn’t fun to watch, but she handled it well. It was obvious gagging didn’t phase her as she was reaching for more a minute a later.

Or maybe she was just raising her hand because she had a question; hmmmm.

Despite her gagging, we weren’t 100% positive that she really had a lot of either veggie since she had a lot of spots on her onesie. But, what she left in her diaper the next day removed any doubt; little specks of carrot all over!

Guess I need to connect that diaper sprayer now. I’ve been putting it off since it seemed like she wouldn’t eat anything, but now we know she will and it doesn’t take much!

G-Ma is coming over to spend the night so she can ride with us to the race, so hopefully Avery will show off her new found eating skills. Of course, she also knows how to pet the cat thanks to Going Mom, so maybe she’ll just do that instead.

It’s getting late and I better get some rest, so until next time, enjoy your Memorial Day! And please remember the reason we are able to enjoy this day with our friends and family. I’ll let you know how the race (and bathroom situation) goes!

Are you doing anything special today?

Do you have a certain way of remembering those who died in service?