Tag Archives: healthy

Helping Your Older Loved Ones Navigate Hearing Loss

As we get older, life becomes more challenging for a whole host of reasons. It could be mobility or the loss of loved ones, after retirement, many people have difficulties adjusting to their new life without a sense of purpose or belonging and these issues can result in feelings of isolation or depression.

Certainly, as we move through different stages of life, the challenges are different – but this doesn’t have to mean that the challenges are negative or debilitating. Life is for living and different phases of our natural evolution also offer us the chance to experience richer, fuller lives armed with a diversity of life experiences and skills. 

Now, one of the most important challenges that many of us will face is experiencing the issues that age brings with it, and often this means, hearing loss. If you’re concerned that you might be showing signs of hearing loss, then you should take action as soon as possible. Early diagnosis is key and as the adage goes, prevention is better than cure, so the earlier you see an audiologist the more options you’ll have at your disposal to address any issues.

However, when we start to see these signs in our older relatives and loved ones, it’s important that we understand the challenges they’re going to be facing and how we can support them constructively and lovingly, and most importantly, with empathy. This is especially true if they’ve never had hearing issues before and are facing a new reality, which could be causing feelings of anxiety and stress.

So, we’re going to look at a few ways that you can recognize signs of hearing loss in older relatives and what you can do to make their lives a little easier.

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COMMON SIGNS OF HEARING LOSS

The first step to finding help for your relatives and loved ones is to recognize when things are not going exactly to plan with their hearing, and while some signs are more obvious it is likely that at the beginning phase of hearing loss, the clues are going to be less obvious.

You may notice that they’re having difficulty hearing other people clearly or that they misunderstand what you’re saying to them, a scenario that can be more obvious in noisy places.

If they start to ask you to repeat yourself and this happens in greater frequency or if listening to music or watching the television needs a higher volume than normal, this is a sign of deteriorating hearing.

Missing telephone calls or not being able to hear the person on the other end, finding it difficult to keep u with conversations, and if you notice that they become stressed or tired after engaging in a conversation may well mean that it is time to get that audiologist check scheduled.

While these signs are common in most people, you also need to pay special attention to your Dad and older male relatives or loved ones because men are far less likely to speak up about hearing loss, just something to be aware of.

WHAT TO DO WHEN YOU NOTICE SIGNS OF HEARING LOSS

When you notice that your loved one is showing signs of hearing loss (and they have not said anything to you yet), it’s important to proceed with sensitivity and understanding. Try to imagine yourself in their position and realize that this is one stage of life that we’d all rather not have to experience. So empathy and patience are your two most important keywords.

The first thing you’re going to do is have a conversation with them. Discuss your concerns and the reasons why you’re worried, let them speak, and accept that this first interaction may not go exactly as you want it to, but patience is key and handling the situation delicately is a great departure point.

The next step is to schedule a hearing exam with an audiologist. They’ll be able to ascertain the extent of damage and at what stage of hearing loss they’re at. Based on that assessment, they’ll also be able to recommend a treatment plan moving forward and offer advice on how best to cope with the current state of hearing loss.

Your audiologist will also recommend the appropriate devices if they’re necessary and this is also your cue to learn everything you can about those devices, how they operate what hearing aid programming tips you’ll need to enjoy optimum levels of use and benefit from them.

The more you know, the better you’ll be equipped to help your loved ones cope with this new change in their lives and it doesn’t have to be all doom and gloom. People with hearing loss live rich, varied, and interesting lives, just like everyone else does.

7 Outdoor Activities to do as a Family

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Spending time together as a family is so important. In order to create those lifelong bonds and memories, you have to get out there and make those moments. However, finding suitable activities for everyone to enjoy can be difficult, especially if age differences get in the way. To overcome these issues, here are seven outdoor activities that everyone in the family will enjoy.

1. A Family Hike

Get on your sneakers and head out for a fun-filled family adventure. Family hikes are a great way to spend quality time together while also exploring the sights and beauty of nature. Research the trails near you and set a date to embark on a family hike together. It’s important to encourage your kids to get outside!

Make sure to cover up in bug spray, bring water, and take a first aid kit with you. Adventure calls for safety! If you plan to stop for a home-packed lunch, make sure to pack up your food in an insulated lunch bag to keep things cool as you hike.

2. Family Picnic And Game Night

Start creating a list of board games that everyone in your family will enjoy. Once you’ve narrowed down some choices, set up a schedule to make time for family time with a routine game night at a park. Sit down at a picnic table and enjoy some friendly competition with the people you love.

Pro tip: Outdoor family game night is best spent over a barbeque, so get ready to grill and game!

3. Family Nature Walks

Find a trail nearby with plenty of natural scenery. Gather up your crew and head out for some family bonding with a family walk to collect interesting items found outdoors. Little kids might enjoy collecting pine cones or rocks, and older kids might like to collect flowers or leaves for their plant pressing kits. For the parents, look for the perfect walking stick to guide your family’s stroll.

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4. Geocaching As A Family

Download one of the many geocaching apps, locate your coordinates and head out on a treasure hunt! Make sure to bring a few items along with you to add to the treasure chest once you find it! Geocaching is an outdoor activity that is fun for all ages. All you need is a smartphone and a treasure-seeking spirit!

5. Watch The Stars

Find out when the best stargazing nights are where you live, and set up camp outdoors with the family to watch the stars. You might sit on the roof together or throw some knit blankets down on the flatbed to make stargazing more fun. Bring along some snacks, and don’t forget your binoculars! You do not want to lose those binoculars outdoors, especially if you want to pass them around for others to see the stars, so pick up some binocular straps for people to wear around their neck to stop them from getting lost.

6. Sit Around A Campfire

Grab a firepit and gather around the campfire in your backyard. Bring some marshmallows and smores ingredients for even more family fun. Tell ghost stories, listen to dad play the guitar, or look out for fireflies as they zoom through the night sky. Make it a night to remember!

7. Play Some Basketball

Whether you have a basketball hoop at home or a favorite outdoor basketball court, take the family out on the weekend and play basketball together. Some fun family games include Horse, Scramble, and Keep Away! You don’t even need to keep score to have a good time.

The Bottom Line

There are plenty of outdoor activities to enjoy doing together as a family. As long as everyone is having fun, the outdoor family adventures you choose are perfect! Consider the ideas above for inspiration, and most of all, think about the activities your family enjoys the most.

Is Fluoride Toothpaste Safe to Use?

Most everyone knows the benefits of fluoride for protecting their teeth. Unfortunately, some people have heard misleading information that has made them mistakenly believe fluoride toothpaste is dangerous to their health. With this information, individuals will learn why this simply is not true and why they should make sure their toothpaste includes fluoride.

What Is Fluoride?

Fluoride is a mineral found in abundance in nature. This mineral is found in the water, soil, and even in the air. Fluoride is found in almost every water supply, though the amounts can vary depending on where a person lives. When people see their Family Dentist, they are often told to use fluoride toothpaste to ensure their tooth enamel remains strong and does not begin to break down and result in erosions.

What Are the Benefits of Fluoride Toothpaste?

Fluoride toothpaste offers a range of benefits. Individuals need to be aware of these benefits so they can take action to protect their teeth. The following are some of the biggest benefits of using fluoride toothpaste.

· Cavity prevention

· Strengthens weakened tooth enamel

· Early tooth decay reversal

· Limits the growth of oral bacteria

· Slows mineral loss in the teeth

It is important to note that fluoride toothpaste contains higher concentrations of fluoride than water, so it should not be swallowed. Over the years, there has been some debate over the use of fluoride toothpaste, with varying degrees of understanding.

Is Fluoride Toothpaste Safe?

Despite the debates over its safety, dentists and the American Dental Association both recommend the use of fluoride. It is important to note there are some dangers, but only if fluoride toothpaste is used incorrectly. Individuals need to be aware of how to use toothpaste safely so there will be no dangers. Consider the following tips for safe usage.

· Use a small amount of toothpaste—no bigger than the size of a pea.

· Never swallow toothpaste.

· Avoid toothpaste that has a high amount of fluoride unless recommended by your dentist.

· Use only ADA recommended toothpaste.

· Ask the dentist if further instruction is required.

Those who are concerned about using fluoride toothpaste need to be aware there are no real dangers as long as a person uses the recommended amount of toothpaste. Most people use way too much toothpaste. It only takes a small dot of toothpaste to clean your teeth.

Tips for Brushing Your Teeth

People of all ages need to know how to brush their teeth effectively. The process is not difficult, but many people do not brush properly. When a person does not brush their teeth correctly, they can end up missing places that lead to tooth decay. The following tips should be followed by everyone.

· Use fluoride toothpaste.

· Use a soft toothbrush that is recommended by the ADA.

· Place the toothbrush at a slight angle against the teeth and gums.

· Brush in a gentle back and forth motion.

In addition to using fluoride toothpaste, individuals also need to drink plenty of fluoridated water. Those who have well water may need to ask their dentist about fluoride treatments to help ensure their teeth are protected.

See the Dentist

Seeing the dentist twice a year for cleanings and examinations is essential. The dentist will examine their patient’s teeth to ensure there are no signs of cavities. Dentists will also take X-rays that can show hidden issues.

Fluoride is an integral part of oral health care. With fluoride toothpaste, individuals can rest assured they will keep a healthy smile.