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Health, Life, Parenting

A Bereaved Father’s Commemoration to Late Daughter: Baby Aviva Orangutan Diva (Children’s Book)

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A father’s life is completely changed the moment he holds his child for the very first time.  Fathers receive a new outlook on the fragility of life while he cradles his tiny child in his arms.  Time becomes a precious commodity and the things we thought were important are re-prioritized. A father’s new priorities entail a well-nourished baby, clean diapers and a schedule that accommodates for naptimes. Even though we get less sleep, we are awestruck by the miracle that is life, and we start dreaming about our child’s future: her first words, her first day in kindergarten, her college graduation and watching her grow up into a thriving adult.

But what happens when that dream ends? What does a father do for his child when the unthinkable happens?  After enduring the catastrophic tragedy of my daughter’s death at 10 months of age due to an undiagnosed illness, I held her in my arms and promised that I would share her story with the world.  Losing my precious daughter at such a tender young age has cut short that future I had envisioned for her.  Aviva was full of life, love, laughter and had a contagious personality that lit up the room.  Her story was cut too short.  Knowing that such a force of life was taken from my hands far too soon has been beyond devastating.  However, as a father who still believes in giving his daughter the best possible future, I’ve been motivated to share her life’s story with all the children that never got a chance to meet her with the hope of inspiring others.  

The main orangutan protagonist in the book, Baby Aviva Orangutan Diva, embodies my daughter’s personality and characteristics including courage, joy, charm, fearlessness, teamwork and grace.  Relying on her vivacious spirt, musical melodies and can-do attitude, Aviva the Orangutan Diva’s quest for golden bananas leads her to confront dangerous encounters and overcome obstacles for the benefit of her community.  The uplifting children’s book on jungle animals teaches kids many important lessons including overcoming fears, adapting to new environments, the importance of teamwork and staying true to oneself.  By remaining true to own’s most authentic self and finding strength from within, almost anything in life can be accomplished and anything is possible.

As a heartbroken father and first-time author, my simple goal for the book is to spread my daughter’s joy, charisma, personality and love with all the children she would have met around the world.   Although I can no longer hold her in my arms, I look forward to the day this book brings smiles and joy to children reading it with their parents all over the world.  Perhaps it will even bring fathers closer to their own daughters, knowing nothing should be taken for granted in this life.  Through this, my daughter Aviva will live on, and her legacy will continue.  Even though she’s no longer physically here, it is my simple hope that her legacy can have an enduring impact on many others around the world.  As a father who has lived through the unthinkable, my dream for my daughter never ends:  I still believe she can have a positive and impactful future and I’m excited to see how Aviva’s story unfolds. 

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Author Bio:

Hans Kullberg is an Author, specializing in Children’s Books, Grief and Parenting Books. Hans is a loving father of 4 wonderful children and prides himself on being a father first and foremost, cherishing every moment of his fatherhood journey. Also a serial entrepreneur in the non-profit and for-profit sectors, greatest pleasures of parenthood are bringing smiles and joy to his children and he loves watching them learn and grow.  Making up silly, fantastical tales of dragons, race cars, flying unicorns and laughing llamas at bedtime every night is just part of his parenthood duties.

Due to the unexpected tragedy of losing his daughter Aviva at 10 months old, Hans is motivated to share her fearless character, fun-loving spirit and vivacious personality embodied through an orangutan in Baby Aviva Orangutan Diva. Even though she is no longer here to meet friends, Aviva can still change lives and create positive impact through the messages of this book including overcoming adversity by using your inner strengths, never judging a book by its cover and staying true to yourself. That is her Dad’s ultimate hope and motivation for writing – to bring smiles to children all over the world while sharing his daughter’s beautiful story and turning sorrow into a wonderful legacy.

Knowing intimately how precious life truly is, his mission is to help other parents embrace the wonderful experience of parenthood to the fullest, always cherishing our children by leading with love. In addition, through sharing his story about the most difficult tragedy a parent can imagine, he hopes to bring attention to the often-overlooked grieving journey and how supporters of bereaved parents can provide comfort simply by showing up. Grief is a process that society in general doesn’t necessarily embrace well and, through an upcoming book on the grief journey, Hans hopes other bereaved parents will be adequately supported during the time they need it most.

Going Healthy, Going Strong, Health, Lifestyle, Tips

6 Tips on Getting Your Body Back in Shape Without Burning Out

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It’s that time of year again. The holiday season has come and gone, and now it’s time to face the consequences. Unfortunately, that means gaining a few pounds and struggling to get back in shape for many people. If you’re one of those people, don’t worry – you’re not alone! This blog post will provide six tips on getting your body back in shape without burning out. Follow these tips, and you’ll be on your way to reaching your fitness goals in no time!

Photo by Andrea Piacquadio from Pexels

Set realistic goals

You can’t expect to go from sedentary to running a marathon overnight, so don’t set yourself up for failure. Start small and work your way up – this strategy will help you stay committed and motivated when times get tough! Make sure you have the right equipment! This includes everything from gym shoes, sweatbands, gloves, etc. It makes all the difference in the world when you’re out there working hard with proper gear on your side. Don’t have any? Check out our fitness products section! Schedule time in your day for exercise. If you don’t put it in your planner, chances are it won’t happen. Try waking up earlier or going to bed later – whatever works best for you.

Get a Relaxing Massage

Working out causes much wear and tear on your body, especially if you’re lifting weights. A massage is a perfect way to speed up recovery and prevent injuries! Don’t you think you can afford it? Change up your routine. If you always do cardio first, try weight training instead; or switch things up and start with strength training one day and end with cardio the next. The possibilities are endless – make sure you’re challenging yourself! Have fun doing it. It’s less likely that you’ll burn out when working toward a goal means spending time having fun with friends.

Get enough sleep

Working out is only as good as the foundation it’s built on. First, make sure you’re getting enough sleep so your body can recover and be ready for the next day of training! Try our Sleep System for a better night’s rest. Take care of yourself. When we’re tired, stressed, and run down, it’s easy to start neglecting ourselves and letting our health slip away – don’t let that happen! Treat yourself with some extra TLC; eat right, drink plenty of water, and most importantly… give yourself room to breathe. It may seem difficult at first, but before long, you’ll find that taking care of yourself is one of the best things you could ever do.

Eliminate stressors

From your life. If you have a gym partner or trainer that is highly competitive, consider taking a break from working out together for a while. The same goes for any other stress areas in your life – get rid of them! Go back to the basics. Don’t try to add too many different exercises at once; this will lead to confusion and burnout. Instead, focus on mastering perfect form with just a few basic exercises until you’re ready to move on to more advanced moves.

Find an exercise you love

Consistency is the key to any fitness routine, so if you can’t stand doing something, it’s unlikely that you’ll stick with it – no matter how effective the exercise is. Try different activities until you find one that brings a smile to your face each time! You may like running or biking, but what about martial arts? Or boxing? Find something that works for you and embrace it! Just make sure it isn’t too high impact; otherwise, your body won’t be able to recover in time for the next workout session.

Stay consistent!

We all have those days when working out isn’t at the top of our list. But don’t let yourself get discouraged! Instead, try to work it into your routine as often as possible – even if it’s only for 5 minutes. If you keep making excuses, it won’t be long before you find yourself back where you started; whereas if you find a way to chip away at your fitness goals every day (even for just a little while), soon enough, you’ll end up exactly where you want to be.

Fitness is something that requires a lot of hard work and dedication. Don’t get discouraged by the first week or two! It’s extremely common to feel restless and tired at the beginning of any exercise routine, but stick it out, and you’ll be amazed by how much better you feel after just a few weeks.

Going Healthy, Health, Lifestyle, Parenting

4 Professionals that can Help You Look After Your Family

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When it comes to family, most dads want to do everything they can to provide and protect their loved ones. However, sometimes life gets in the way, and you need a little help. That’s where professionals come in. Here are four types of professionals that can help you take care of your family.

Photo by Josh Willink from Pexels

#1 Financial planner

The first professional you should consider working with is a financial planner. A good financial planner can help you create a budget and save for important things, like your children’s education. They can also help you invest your money wisely and plan for retirement.

If you’re not sure where to find an excellent financial planner, ask friends or family members for recommendations. When choosing a financial planner, make sure you interview several candidates and read reviews from past clients. You also want to make sure that the financial planner is licensed and insured. Another option, if you’re comfortable enough, is to get setup on the Independent Reserve and trade cryptocurrencies like Bitcoin. With an established exchange like the Independent Reserve and its highly rated support team, help you get started trading quickly.

#2 Lawyer

A medical malpractice attorney can be helpful in a number of situations involving your family. A lawyer can also sort out any family-related issues you may have. For example, if you’re getting divorced, a lawyer can help you negotiate a fair settlement agreement. Or, if you need to create or modify a will, a lawyer can help make sure everything is done correctly. You may also want to talk to a lawyer if you have questions about custody arrangements or child support payments. 

And finally, if you’re ever in a situation involving abuse or neglect, whether you are the victim or accused, it’s crucial to have a good lawyer like these domestic violence lawyers melbourne on your side. It’s important to choose the right lawyer for your needs. Ask friends and family members for recommendations, and be sure to interview several candidates before making your decision.

#3 Pediatrician

It’s important to have a pediatrician that you trust for your children. A good pediatrician will help keep your children healthy and provide them with necessary vaccinations. They can also answer any questions you have about your child’s health. If you’re looking for a new pediatrician, ask friends or family members for recommendations. 

When selecting a pediatrician, make sure they are licensed and insured. You should also make an appointment to meet with the pediatrician before bringing your child in for their first visit. This will give you a chance to ask questions and get to know the doctor.

#4 Insurance broker

An insurance broker can help you find the best insurance policies for your family. They can compare rates from different insurers and find coverage that fits your needs. If you’re looking for a new insurance broker, ask friends or family members for recommendations. 

You can also check out reviews online or on social media platforms like Yelp or Google+. When selecting an insurance broker, make sure they are licensed and insured. It’s important to remember that not all brokers are created equal. Make sure you do your research before signing up with anyone.

Working with these professionals can help take some of the stress off of dads when it comes to taking care of their families. So don’t be afraid to reach out for help when you need it!