Tag Archives: health

A Comprehensive Overview of Medication Assisted Treatment

01/31/2023 R.C. Liley Leave a comment

Medication assisted treatment (MAT) is a type of treatment for individuals with substance use disorders. It combines the use of medications with counseling services to help individuals achieve long-term recovery from their addictions. MAT is a comprehensive approach that can address addiction on multiple levels, including physical, psychological, behavioral, and social. Let’s explore how medication assisted treatment works.

How Does MAT Work?

The main component of MAT is medication. To treat opioid use disorder, three medications are approved by the U.S. Food and Drug Administration (FDA): methadone, buprenorphine, and naltrexone. These medications work by binding to specific receptors in the brain that are affected by opioids such as heroin or prescription painkillers like oxycodone or hydrocodone. By blocking these receptors, these medications prevent the euphoric effects associated with opioid drugs and also reduce cravings for opioids so that a person can focus on their recovery without being distracted by thoughts about using drugs again.

In addition to medication, MAT also includes counseling and other forms of psychosocial therapy. Counseling helps people identify triggers for substance abuse and develop coping skills to manage cravings or difficult situations without resorting to drug use. Other types of therapy such as cognitive-behavioral therapy (CBT) can help a person learn how to identify negative patterns of thought and behavior associated with addiction so they can be better prepared to make healthier choices in the future.

These elements combine together to create an effective treatment plan tailored specifically for each individual’s needs. With the right combination of medication, counseling, peer support groups, lifestyle changes, and other resources such as job training programs or housing assistance services, MAT can help people struggling with addiction achieve long-term recovery success.

Benefits of Medication-Assisted Treatment

There are many benefits associated with medication-assisted treatment. First, MAT can help reduce cravings, which can be incredibly difficult to manage on your own. Cravings are an intense physiological response that often lead people back into using drugs or alcohol even if they don’t want to. By taking medications, you can reduce these cravings, which makes it easier for you to remain abstinent from drugs or alcohol. Additionally, MAT also helps reduce withdrawal symptoms, such as nausea, vomiting, headaches, muscle aches, anxiety, depression and more. This makes it easier for individuals to maintain their abstinence without having to deal with uncomfortable physical symptoms.

Second, MAT helps individuals stay in treatment longer than they would otherwise be able to without medication support. Studies have shown that individuals who receive medication-assisted treatment are much more likely to complete their treatment programs than those who do not receive any type of medication therapy at all. This means that individuals who receive MAT will be much more likely to get the full benefit from their treatments – something that cannot always be said when only relying on counseling alone. Finally, MAT also helps increase safety during recovery by reducing the risk of relapse or overdose due to decreased tolerance levels when taking medications prescribed by a physician or other healthcare provider.

Medications Used in MAT

Some common medications used during medication assisted treatment include buprenorphine/naloxone (Suboxone), methadone (Methadose), naltrexone (Vivitrol), acamprosate (Campral), disulfiram (Antabuse), topiramate (Topamax), and fluoxetine (Prozac). Different medications may be prescribed depending on an individual’s specific needs and goals for recovery. It’s important to talk with your doctor about which medication is right for you before starting any type of medication assisted treatment program.

Overall, medication assisted treatment is a comprehensive approach to treating substance use disorder that involves both medication management and psychotherapy services to best meet an individual’s needs for long-term recovery from addiction. While this type of treatment may not be right for everyone, it can be incredibly beneficial if used correctly as part of an effective addiction recovery plan. If you or someone you know is struggling with addiction or is looking into different types of treatments available, consider discussing the option of MAT with your doctor or healthcare provider today.

Going Healthy, Health, Lifestyle, Parenting

Health Habits Parents Need To Start With Early

01/26/2023 R.C. Liley Leave a comment

Every one of us has some bad habits that we would rather not. In fact, you may have experienced how difficult those habits can be to get away from and this can be the case because they have been ingrained in us since childhood. Rather than letting your kids pick up bad habits that they would rather get rid of, here are a few healthier habits that you can ingrain into them while they’re still young.

healthy kids, parenting, hygiene, brushing teeth, oral care

Link – Pixabay License

Get up and get moving

Exercise is one of the most difficult habits for even adults to pick up, themselves when they’re not accustomed to it. Getting the motivation and getting used to being more active can be quite the hurdle. Your kids are likely to already be quite active, with playtime doing a lot to keep them moving for the first few years. However, as they get older, if they’re not getting into sports teams, then it’s a good idea to find ways to be active together. Whether it’s with bike rides, walks, or anything else, your kids are a lot more to keep up if you’re there taking part with them.

Taking care of their teeth

The impact that dental neglect can have on a child’s self-esteem and confidence in the future can be devastating. Your child isn’t to blame if this happens, it’s usually due to a poor enforcement of dental hygiene habits as a child. Make sure that you visit the dentist with them early and often, taking care of their teeth and getting all of the oral care advice that you need. If they get into the routine of brushing, and then later flossing and rinsing once they have their adult teeth, it’s not a habit that they’re likely to lose as they get older. If they don’t get that habit early, they might not get it at all.

Making good eating choices

A lot of parents feed their kids all manner of unhealthy snacks, like candy, soda, chips, and more, that are going to do very little to give their body the nutrients it needs. It’s easy to use snacks as a reward or a way to placate them. However, these can soon become everyday parts of their lifestyle. You should start making efforts to direct the family’s diet in a healthier direction. Employ some helpful tricks such as offering choices of healthy foods and finding vegetable alternatives to ensure they’re eating better.

Recognizing risks

Children do not have the same sense of risk or danger that adults have. In a lot of cases, they may not truly get the consequences of certain health risks until they experience them. However, while trying not to give them a fearful disposition, you should try to teach them to recognize and avoid potentially harmful things. There are plenty of good kids’ books about these.

If you can turn good health practices into learned behaviors for your kids, they’re a lot more likely to stick with them as they go through life. Keep that in mind with the tips above.

Fitness, Going Healthy, Going Strong, Health, Lifestyle, Tips

How Runners Can Better Care For Their Feet

01/25/2023 R.C. Liley Leave a comment

If you want to keep healthy, then you will be fully aware that it’s important to exercise. Of course, it’s not always easy to get as much as you should, but there are nonetheless a number of ways you can do this more effectively. One of the simplest and easiest is to just go running on a regular basis. But if you are going to do that, you will need to take care of your body, and in particular your feet. There are a few things you should bear in mind on that front, which we are going to look into right now.

man running on road, track and field, sprinting, hurdles, running, cardio, strength, speed

Pic – CCO License

Listen To Pain

Your running shouldn’t ever cause you actual pain, only discomfort. So if you notice that you are experiencing pain in your feet while running, you should really make sure to listen to that pain rather than ignore it. In other words, you should stop running as soon as possible and attend to the issue. It might be that you have something as simple as an ingrown toenail – and if so, the ingrown toenails treatment you need is simple enough – or you might have a sprained ankle or something. In any case, don’t ignore it.

Warm-Up & Cool Down

You need to make sure you are warming up and cooling down before and after every workout. That is a really vital thing to do, and it’s the kind of thing you notice the difference once you stop doing it. If you are keen to take good care of your feet, this is going to be absolutely essential. All you need to do is stretch and get the body to a good level of limber, and then you can run with ease and without fear of harming yourself, including your feet most importantly of all.

Use Proper Footwear

Another thing you can do which will make a huge difference is to make sure that you use the proper footwear that you need. This is going to save your feet more than you might think, so it’s one of those things that are really worth trying to remember. This means using trainers or runners, some kind of footwear that is going to protect your feet and ensure that you are less likely to damage them in any way. If you do that, you are going to be in a much better place with regard to your feet when you run.

runner on track setting up to sprint, track and field, sprinting, hurdles, running, cardio, strength, speed

Pic – CCO License

Allow Space
Speaking of shoes, you should generally follow the rule of thumb of always going half a size above what you think you need, because that is going to mean that you are much more likely to remain comfortable and less likely to damage your feet in any way. This is a really good rule that is worth remembering, and you’ll be amazed at what a difference it can truly make if you do this. So that is something that you might want to think about if you are keen to care for your feet more effectively while running.